Possibly too tight, question
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I know, we are supposed to be able to eat a 1/4 cup of food, blah blah blah, but after my last fill on thursday it's hard to eat anything, no matter how much I mash it. I actually had pain from eating egg salad. I am definitely not making the proper Protein so I drank a Protein shake and will probably have another one tonight. It is down right painful to eat right now. I get it down but it sure hurts. Even drinking Water can be a bummer at times.
Do you think the band is too tight. Today I had maybe two bites of some fish, way less then a 1/4 cup of food and I don't know if I had to stop eating because it hurt so much or because I was full. The last bite I took seemed to just hang out there, and it was good. How much do I need to chew? It was practiclly water.
Could it be food choices as much as the tightness in the band. I have literally had the fill thursday and my weight was 195 amd I am now 190. Five pounds in three days seems a wee bit extreme no? I mean I was 193 the day before the weigh in and had water weight from retaining fluids, but now I am wondering, could I have lost 3lbs in just water weight or is the band too tight?
Just looking for opinions.
Celeste