Took my nightly pills about an hour ago and one or more are not going down well. It is so uncomfortable. I have been sliming and etc. I tried some hot tea, but that just came back. I also have been up moving and "burped" myself. No good! Any suggestions?

when it happened to me i drank some milk even though it was really uncomfortable. I was at work so i moved around and stayed busy. eventually it went down!!

I haven't experience that but I read here somewhere that raising your arms above your head or bending over to touch your toes helps. Best wishes that it goes down quickly!

Dont laugh but when I'm stuck I do the popular yoga move Cobra...stretches everything out. Doesn't always work but at least I get a good stretch! hope you feel better!