Food Journaling
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So, I know that keeping track of your food intake is super important, but I have ALWAYS been terrible at consistently keeping a food journal. I often find old ones that I wrote in for 8 days or sometimes even less!
But those days are sooooo over for me! I recently joined the ranks of the smart phoners and have found a couple of AWESOME weight management type apps (all for free, cuz im allergic to paying for stuff!) that make food journaling easy AND fun!
One is by spark people and if youre already a member of the site, you are able to sync things up.
The one I use is called Calorie Counter. The most fun part of this for me is that when you are entering what youre eating (or, in my case, drinking!) you can search for it, enter the nutritional label information by hand, or (and this is the fun part) scan the barcode label on the product!!
yes, I AM rather easily amused!
In addition to food diaries, you can also keep track of your exercise, monitor your weight and I think it even calculates weight watchers points for you (although, I havent done this part yet)
I just wanted to share my new favorite toy!
http://www.ehow.com/how_5547061_track-calories-motorola-droid.html