All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Well I almost didn't make it to 3 workouts this second week. It was tough but thank goodness I did it. As for food this week I wasn't has good as last week. So I was on my period- that shouldn't matter-right?? I mean after all this is supposed to be NO EXCUSES-Right?!

I was very dissappointed to see that I actually gained 1 pound this week. I am very bummed but refuse to give in. I was so depressed that the fridg almost got the best of me.

I say almost b/c I thought about SARGE & what he would have said. So I got out the tape measure & WHOOO HOOT !!

I lost 3/4 of an inch under my bust.

One & 1/2 inches from my waist

1/2 inch from my right thigh!!!

So the scale might not be my friend but eventually the tape measurer will be:0)

On to week 3!

:update:

:devious :devious SARGE HERE :devious :devious

WEEK 3 PEOPLE

WE HAVE SEVERAL SOLDIERS

MIA

DON'T GIVE ME A SAD SOB STORY

JUST REPORT IN & BE ACCOUNTABLE

WHERE IS YOUR COMMITMENT SOLDIER?

SO YOU HAVEN'T STARTED?

SO WHAT!!!

START NOW-RIGHT NOW!

:clap2: :clap2: :clap2:

RECOMMIT IF YOU THINK IT WILL HELP

FOR THOSE REPORTING IN

DAMN GOOD JOB SOLDIERS

BUT THIS IS NO TIME FOR CHEERING

THE BATTLE HAS ONLY JUST BEGUN

THE NEXT FEW WEEKS WILL BE TOUGH

SO STAY STRONG

STAY FOCUSED

STAY COMMITTED

:devious :devious WHOHA! :devious :devious

I weighed at my doctor's appointment Thursday and I have officially gained 9 lbs! I am not proud of that at all. food wise, I could be making better choices.

I have, however, been getting in plety of Water and exercise.

I think I may only get weighed at my doctor's visits until this pregnancy is over.

I have lost 1 pound this week. I ate right and drank my Water. The only exercise that I am allowed is walking and although I did that, I think I could have done more. I really want to get back into my water aerobics, but am supposed wait one more week.

Tonight I go off soft food and tomorrow I start regular food. I am worried that I will get carried away and eat too much of the wrong foods. :nervous I am going to have the right mind set so that I eat correctly this next week. I want to loose at least 2 more pounds before I go in for my first fill on Feb.1. I can do it, Sarge.

Good luck, everybody, this next week.:clap2:

I lost 1.5 lbs this week and I have started to walk again. It has been soooooo rainy here in Oregon, but am getting my walks in between downpours. Still need to make myself stop craving popcorn, and eating it at night.

Keep up all the good work everyone, and those struggling get it together and no more excuses. Lets GO!!!

Shelley

Thanks for tracking all this. I have exercised, kept the water in but the eating hasnt been easy. I worked my first fill in and the eating part was hard. I'm trying to get in all my protien and have resorted to protien shakes twice. I am taking a vitamin every day. I still have junk food around the house. I'm not the only one around here with buying power!!

Ive been able to limit my trys at junk food because im afraid of PBing. So far Im down 30 lbs. my goal is to be down by 65 more lbs by June. So I lost the last 8 lbs sinse Jan 1st.

Is anyone out there experiencing the sleepies? I sure am. Maybe its the way I escape the reality of not eating much anymore.:notagree

When does all the energy kick in?

January 5, 2006

starting weight - 300lbs.

measurements:

neck = 17 inches

upper arms = 18.5

bust = 53 inches

waist = 48 inches

hips = 57 inches

thigh = 32 inches

calf = 20 inches

January 16, 2006

current weight 296

measurements:

neck = 16.75 inches

upper arms = 17.75 inches

bust = 52.5 inches

waist = 47.5 inches

hips = 55 inches

thigh = 31 inches

calf = 19 inches

I have lost 4 lbs & 5.75 inches!

I can still do better than this! & I will do better than this!!

GO AHEAD...

AMAZE YOURSELF!!

:update:

LBT privates:

RED=pounds BLUE=inches

I'll succeed. (3) (3") ..................... CatherineD

The Best of ME................. CPCarol

Lsasha (3) ............................. Aimze

Dylansmom...................... Moonietunes

Big Paul........................... Absousa

Duckie .............................Jack

NJchick ............................Maggie63 (4)

Desi80 (2) .............................. Cheri (2)

Victoriana (8) ......................... Tommy O

Justbeingme..................... Jammin & Losin

Wendiss............................ Zoe

Scottygyrl......................... Mermaid

Shanna............................. Weight Shaker (1.5)

LaMadam (1) ........................... Bostonfatgirl

Penni60 (7) (6) ............................. Bondgirl

Fee................................... Double Trouble (4)

ShellyJ.............................. Vtobon (.5)

SuperDaddy....................... Jessiebear (4) (5.75)

"Withtheband".................... It's me-Debbydo

Corinne:preggers: ( +9 w/baby) .............................. Marebear (1)

Crete................................. Lins12

FireCallie ............................. Rpaniagua77

FunnyDuddies ......................

Let me know if I have missed any privates.

Please let me know what your weight & or inches are.

Remember its all about you & what you want

Nothing else matters when you place

that personal time aside!

Count me in on this. This is the motivation I need!!

My report:

Current weight: 335

Excersize today: Early morning walk, Late evening walk (planned)

I WILL eat healthy today

I WILL drink plenty of water today

I WILL love myself today!!

Week 3

Water - yep, as always

Food - thought I did really well, kept everything tracked on sparkpeople.com

Exercise - went back to the YMCA, walked 3 days, danced all night on Saturday, strength training 1x

Weight - 242, down 2

B- Nutrisystem Nutricrunch cereal w/ blueberries, Cup of Sugar Free Caffe Vienna, = 165 Calories and 13g Protein

L- Nutrisystem Beans and Ham soup, Carrots, 1 slice of cheese = 358 Calories and 21g Protein

S- 1 apple, 1 slice of cheese = 181 Calories, 9g Protein

D- Nutrisystem

Water: 80oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie: 1393

Protein: 75

Vitamins / Calcium: YUP

Weight: 240 down 1 lb. WHOO HOO!!!

We are all awesomely blessed. Love ya peoples.

Just checking in to see how everyone is doing. I exercised thurs, fri, sat, and monday. I did make better food choices and have been trying real hard to get my water in. I feel good about this. I don't know how to measure my inches so I didn't do that. Well I hope to have lost some weight by Monday. Everyone is doing great keep up the good work!

i've lost 2lbs in the past 2 weeks or so!

Sorry i haven't been keeping up, i've been so freaking busy

Current weight 251 (-1 from last week, -4 total)

went to visit family over the weekend....this is usually bad news for me....we like to eat. : ) i did great and even walked 3 miles 2 days with friends.

i will be better about drinking water!

i will eat more protein!

i will go to the gym!

Well done everyone!! I can see that this is starting to become soemthing were all proud of! I had a tuff time getting it together so far this week. But we have 3 more days till the start of week 4 & come Hell or High Water I will workout twice today!! I need to inorder to get all 4 workouts in this week.

I ate some pasta last night & the scale said I was up 2 pounds!! LOL Crap you can waiver even for a moment. Plus I barely had that much. Oh well I will get it all off by weigh in on Sunday for sure!