All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Add another motivated bandster to your commitment list! The pledge has found a home on my brand new fridge (it's the ONLY thing on it!).

i am in...threw out all the "bad" stuff from my home today, going grocery shopping to buy better stuff!!

have an appt at my gym to get measurements and a workout plan!!

thanks for the motiviation : )

I am in, too! (unless we have to sign in blood, yikes! I'm not so fond of needles - hehe)

I really needed to read your Mission Statement!!

Thanks!

~cheri

I'm in, time to start kickin but and shrinkin, No gut lots of glory.

I'm so late to this thread ...but better late than never.. I really need to get back on track. I'm siting still going on a month now.... I must stop this madness and get a grip!!!!! THE HOLIDAYS ARE OVER AND I NEED BOOT CAMP!!!!!!! LBT STYLE!!!!! LETS GET IT ON!!!!!!!!

I'm in! Thanks, Christina.

I am late to this boot camp, but better late than never. Count me in. I need this motivation. Thanks!

I'm also so in on this, it is just what I needed, what an AWSOME idea.

We can all do this, I am just starting a few days late but I WILL commit and my signature in signed.

I, Shelley Parker, pledge to the said above things, and commit to myself to do them beginning January 4th, 2006.

Shelley

Starting weight 221

count me in!

Woo Hoo I am in! I love it. Keep yellin' at me and make me wanna exercise. I love it!!!

Angie

This is the kick in the butt that I needed. My weight loss is crawling. I HAVE to HAVE to HAVE to exercise and that is all there is to say!

I'm in. Start weight is 243.5. Goal weight: (ideally 225) realistically 234

My starting weight is 244

My BMI is 38.5 (considered Obese)

Will update my measurements later today.

Not sure what my Body Fat % is so have to skip that one. I may not want to know either. LOL!!

Today is Thursday, Jan 5, 2006 -

I, Penni Merrick, Unbanded, do hereby make a committment to MYSELF (cause that is the only person that matters) to get healthier and happier by exercise, diet, and water intake.

I commit to STOP beating myself up if I fall off and have to jump back on the wagon from time to time, because it will happen.

I commit to finding alternative ways to keep busy instead of looking for something to eat.

And most importantly, I commit to being a better all around person for the rest of my life and to understand there will be times I will be a bitch and to give myself that right.

IT IS ALL ABOUT ME THIS YEAR!!!!!!!!!

I'm in too! Just go easy on me sarg. My back is out. :nervous

starting weight - 300lbs.

measurements:

neck = 17 inches

upper arms = 18.5 inches

bust = 53 inches

waist = 48 inches

hips = 57 inches

thigh = 32 inches

calf = 20 inches

I know you probably didn't want all of these measurements, but I need to see it!

Hi y'all! Well today was workout #3 for me & I feel pretty good considering I am in Physical therapy for my back for the next month:0( Tomorrow will be #4 for me & I have been eating pretty good. I haven't been getting my Water in though, don't ask me why. I need to start doing that today. Hope y'all are doing well, look out i hear the Sarge coming in!!!

:devious :devious :devious SARGE HERE--Whats that private I'll Succeed???:devious :devious :devious

Your not getting your water in?

You good for nothin lolly-gagger!!!

SHAPE UP or SHIP OUT!!

All you other bottom-dwellers you have one more day left to hit that weekly commitment!

:devious :devious So GET A MOVE ON:devious :devious

:devious :devious :devious

As to you people joining in after the the 1st...

Don't think I'll be easy on your BUTTS b/c you decided to read this late!!!

Its double time for each & everyone of you!!

YES I SAID DOUBLE TIME!!!

ZERO EXCUSES

DidI studder??? NO!

ZERO EXCUSES

NOW GO HIT THAT TREAD MILL HARD

:devious :devious :devious Sunday is the 2nd week &

I am just getting warmed up :devious :devious :devious