So what's for dinner tonight? We are having burgers on the grill. They want french fries and I will have broccoli salad. So what is everyone else having?

2- 4 boneless skinless chicken breasts halves

1/2 c bread crumbs

1/4 parmesan cheese

1/2 teaspoon italian seasoning

1 teaspoon black pepper

1 Tablespoon olive oil (or I use pam)

1 beaten egg(I use egg beaters)

sliced lowfat mozzarella cheese(i used american slices)

favorite jar marinara sauce

Directions--

--Spread the 1 T of olive oil into the bottom of your crockpot

--whip the egg with the fork in a seperate bowl

Serve with your favorite Pasta for family. I just ate it without pasta.

--mix the bread crumbs with the seasonings and the parmesan cheese in another seperate dish

--dip the chicken into the egg- coating both sides and then into the bread crumb mix coating both sides as well

--place the chicken breast in the bottom of the crockpot

--layer 2 -3 slices of mozzarella cheese on top

--cover with entire jar of marinara sauce

--close lid and cook on low for 6-7 hrs or high for 3-4-if your chicken is frozen it will take longer

Seve with your favorite pasta. I used penne pasta. enjoy!

Sounds sooo good! I am writing that one down! I am having some yummy Broccoli &Cheese Soup

Edited September 13, 201016 yr by Mandyrae

I had Burrito Peppers from here - it was delicious!

theworldaccordingtoeggface: Burrito Peppers

Tacos

ground turkey, FF cheese, lettuce, tomato, etc....

Looking forward to it...

Turkey Tacos are the best!! I usually eat it as a taco salad, I could live off of Turkey Tacos. YUM!!!

Alot of times I don't even measure when I make this. It's sorta by site and taste for me. I don't like alot of dressing. And I just make what I need at that time because if it's there I might want to eat more then I should lol.

Broccoli salad

Ingredients:

• 2 large bunches raw broccoli, cut into flowerets sometimes i will also use cauliflower
  
• 6 slices bacon, cooked and crumbled
  
• 1 c. grated Cheddar cheese
  
• 1/2 sweet onion, finely chopped
  
• 1/4 c. splenda
  
• 2 tbsp. red wine vinegar
  
• 1 c. mayonnaise, FF, lite, reg, whatever your preference. can also sub yogurt
  

Directions:

• Mix mayonnaise, sugar and vinegar together.
  
• Add onion, bacon and cheese.
  
• Pour over broccoli in a bowl. Stir until broccoli is lightly coated.
  
• Chill for a few hours, or overnight.
  

that broccoli salad has always been a fav of mine but i never made it myself:biggrin:

Oh, how I miss pasta! But I can't eat it. Whether it's regular or whole wheat, pasta does not agree with me.

So, I have no idea what I'm going to do with it, but I threw in chicken breasts, olive oil, poultry seasoning and salt and pepper, in the crock pot this morning. I'll probably make some kind of sauce, rice and vegetable to go with it.

sounds good to me..

i just started my pre op diet today and so far so good:thumbup:

It is broccoli, cheese, and mushroom quiche for me. Along with a salad. I have found butter lettuce. Why am I just now discovering this wonderful creation?

I am so taking these crockpot ideas.

We had tacos.

It is broccoli, cheese, and mushroom quiche for me. Along with a salad. I have found butter lettuce. Why am I just now discovering this wonderful creation?

Did you make your quiche? If so do you have the recipe?

Did you make your quiche? If so do you have the recipe?

Low Fat/Low Calorie Quiche

1/3 cup of Evaporated Fat Free Milk

1/4 tsp salt

1 cup of Egg Beaters (or you can use 4 eggs)

1 cup of cheese (any kind)

1 9 inch pie shell

Preheat oven to 350 degrees. Mix all of the ingredients above and then pour into a pie shell. You can add whatever ingredients such as spinach, mushrooms, ham, broccoli to the bottom of the pie shell before pouring the mixture into it. Bake for 40 - 45 minutes, or until a fork inserted into the center comes out clean.

When I figured the calories for a slice, it was less than 200. It is extremely good. I love it, and it is a great mushy food too.

iwrote down the recipe,sounds like a winner to me....anybody have any other recipes??:thumbup: