I ate like crap yesterday and today! :biggrin: PMS does this to me every month, and usually i can curb it...but i have no idea what my deal is! so to compensate for my eating of chips and reese cups i worked out three hours yesterday and today...so now i can barely get off the couch.

this cycle has GOT to stop!!

and im stressing a little because we are going away this weekend to a softball tourney fri-mon and i know my food options are not going to optimal. *sigh* i should wear mittens so i cant get the bags open...haha:blush:

thanks for listening to my rant about myself....

Yea I'm pms right now and walking by food places was sooo horrible cuz it all smelled so good. But you at least admitted you made a mistake and are trying to correct it! And not trying to sweep that elephant under the rug :biggrin:

Don't beat yourself up, it is not helpfull at all. Just pick yourself up and move on. Every meal is a chance to make healthy choices. Being out of town will be difficult but it can be done. I suggest bringing some protien bars along for times when there is just nothing that is on your plan to eat. Let us know how it goes. Good luck!

I know what you mean. I am pms'ing right now and totally went off on my husband this morning and made a banana cream pound cake!! I only had one piece and took the rest to my parents house. That was the first time I had sweets since surgery. After I ate the cake I felt so bad. I'm trying so hard to make this work for me. What has helped me in the past is when I plan every meal and snack for one week at a time. That way its easier to not deviate from my meal plan. I am going to re-start this today! Take you some healthy snacks along (protein bars, pre-made shakes, fruit,) Something else that I have found that I like is Special K potein water add ins. They only have 5g but it's pretty good, comes in iced tea, pink lemonade and strawberry kiwi. Good luck!