I am 9 days from being 6 months post op & I have entered onederland!!! I started out at 264 lbs. wearing a tight size 22 & 6 months later I am 65 pounds lighter & wearing a loose 14. I am 19lbs. away from my first goal. This is the best decision I have ever made for myself. I feel better & have more energy than I know what to do with.

Congratulations! Sounds like there's some good regular store shopping for size 12s in your near future. Amazing!

I always have to ask...what do you eat? What do you do for exercise? What's been working for you?

Here's kissing weights beginning with the number "2" goodbye forever!

I really eat normal foods (just not as much as I used to). For me routine is key in eating & exercise. For Breakfast I usually have a Protein shake. At lunch I have about 2-3 oz of ham, a cheese stick & sugar free Jello. Then at supper, I eat whatever (in small quantites) Both of my kids play ball so for the last month it has been ballpark food or food on the go. I just try to make better choices than I used to.

Exercise is the same everyday. I ride a stationary bike for 1 hour from 9-10 every night. 3 times a week I also walk 3 miles.

I feel so much better! I can run & play with my kids which makes a big difference & makes all of this worth it!

Congratulations! I can't wait to meet you there in Onderland!:thumbup:

You are doing geat! Keep up the good work!

Woohoo! Congrats and welcome to Onederland! keep up the great work!