Ok here goes. I was banded on June 3rd.

I have been feeling really good, pretty easy surgery for the most part.

Last night I was craving salt like nobody's business.

So I popped a few sunflower seeds in my mouth to suck on then I was going to spit them out. Yep, it happen I swallowed a whole one. I can feel it in my throat when I swollow. I had yogurt earlier and that went down fine, water, warm tea.

I am kicking myself right now, I can't believe I did something sooooo dumb. And I am far too embarrassed to call my doctor at this point.

I am hoping it will go down since I am newly banded it should go through right?:thumbup:

Any ideas??????????

I wouldn't worry- you should be fine. I would think it will clear your throat given time, with no damage done. However, if you continue to be worried I would call the doc. Don't be embarrassed, it won't be the first time they have heard such a thing. Good luck in your journey!