uggghhh!! i am very frustrated, i have been working out, and eating better than before, but it is not making a difference in the scale, i dont understad why!!!!!!!!!!!!!!!!!!!!!!!!! help!!!!!!!!!!!!!!!

if it's the first month of exercise, you usually don't lose weight you actually gain a bit. then after some time you start losing....so be patient, keep up the good work and when you least expect it you'll start seeing the magnificent results!!!:thumbup:

I feel your pain.. im in the same boat!

Try not to focus on the number on the scale. Are your clothes looser? Since your working out, you may be gaining some muscle, which weights more then fat. I suggest you stay off the scale, except for once a week. The natural flucuations in your weight will drive you crazy.

it sucks but i guess it makes sense, that u gain some muscle, perhaps since i haven't exercised in a long time, my muscles needed some work.. lol

although it is so frustrating that u work hard only to see the scale down and it doesn't!!!