i was wondering what everyone thinks about the special k protein shakes.. i got the chocolate one it only has 10g protein but i added half scoop of the INJURY protein so it brings it up to 20grams.. new to this band and im just not sure if they are ok to be drink...kinda like the to good to be true cause all the other shakes i drink are nasty. any input would be great... thanks:lol:

I do like them, but they have like 18g of sugar. You might want to watch out for that.

do u have any that u recommend?

I found that the Carnation Instant Breakfast Sugar Free RTD taste the closest to the Special K ones. They have 13g of protein I believe.

I also like the Atkins Advantage (15g) or EAS low carb ones (17g).

I use Low fat Muscle milk, or Premiere protein from Costco.

thanks guys