:thumbup:I am posting everyday what I eat. Not many are replying, but I want to do this for myself. Join me in this daily post. We may get meal ideas from each other so it will not get boring. I am basically doing low carb

I commend what you're doing! It's been hard for me too. I had my surgery on 7/3/09 but I only began to get a small amount of restriction with the fill I got two days before Thanksgiving. I'm using the Fill Centers USA, which I love, but it's been slow going because it took until mid-September before I could have my first fill. I've had 3 fills alltogether but I still don't have enough restriction. I did the Band surgery because I can't do this on my own. I need that help, you know, "keep the honest people honest" with regards to food.

Great job on starting the new year!

Tish :thumbup:

Good idea.

Breakfast: Fiber One cereal

Lunch: Baked chicken & green beans

Dinner: Fish & small baked potato

I am mostly a "rut" eater. Same thing over & over until I get tired of it and then I'll change it up every month or so. Works for me.

Food menu for the day.

Breakfast 2 eggs 140 calories 12 protein, baked doritos snack pack 90 2 protein

snack sugerfree popsicle 15 calories

lunch 1 can tuna 100 calories 22 protein, two squirts of dill relish 0 calories, mayo two tabl 30 calories, baked chips 90 protein 2

snack sugerfree popsicle 15 calories

supper 5 small thin pieces of honey baked ham calories 60 protein 10, light pringles 70 calories protein 3

snack protein shot 110 calories 24 protein

total calories 720

total protein 75

burned 372

treadmill morning 30 min 191 calories burned

treadmill night 30 min 181 calories burned

Edited January 14, 201016 yr by skinnygirl