Search the Community

Do I get to play, or is the revision surgery "cheating?" Remember, I went up to my pre-banding weight PLUS three pounds when I went for the revision...so I was starting at the top...again. My BMI was 49-ish...it's now 35-ish. My weight loss has been stalled for a couple of weeks (couldn't move, on pain killers and/or steriod inections), and I'm probably going to experience a slight gain...as I'm starting (f'ing) Prednisone tomorrow for a back injury. When stressing about my mother and my back, I did the only normal thing...for me. I ate all of the chocolate in my zipcode. I knew it made no sense when I bought it and made LESS sense when I ate it, but--at those moments--I apparently trusted the chocolate more than I trusted reason or logic, to solve my problems. I have learned NOTHING from being banded. I think I made the right decision in going with malabsorption. And I got my 6-month labs back today. Penni--and other medical types--if there's anything I'm supposed to worry here about will you let me know? I've been really anxious about these! * = near either end of the "Reference Values" ** = outside the "Reference Values" ~~HEMATOPATHOLOGY WBC--7.6--(REFERENCE 4.3-10.0) HGB--12.0--(REFERENCE 11.5-15.0) HCT--35.6--(REFERENCE 35.0-47.0) *MCV--80--(REFERENCE 80-99) RBC--4.45--(REFERENCE 3.90-5.20) *MCH--27--(REFERENCE 27-34) MCHC--33.8--(REFERENCE 32.-36.0) **RDW--15.6--(REFERENCE 0.0--15.5) PLATELET--416--(REFERENCE150-450) **TRANSFERRIN--397--(REFERENCE 200-360) IRON--49--(REFERENCE 37-145) Vitamin B-12--804--(REFERENCE 211-911) FOLATE-- >20.0 ~~COAGULATION APTT--34.9--(REFERENCE 24.0-36.0) PROTIME PT--14.3--(10.0-15.7) INR--1.06--(REFERENCE 0.70-1.19) ~~URINALYSIS WAS FINE ~~CHEMICAL PATHOLOGY GLUCOSE--93--(REFERENCE 65-99) NA--138--(REFERENCE136-147) K--4.1--(REFERENCE 3.5-5.5) CL--104--(REFERENCE 96-108) CO2--25--(REFERENCE 22-29) ANION GAP--9--(REFERENCE 5-14) BUN--10--(REFERENCE 6-20) CREA--0.5--(REFERENCE 0.4-1.1) UREA/CREA--20--(REFERENCE 10-22) OSMO CALC--274--(REFERENCE 268-292) TOT PROTEIN--6.7--(REFERENCE 6.3-8.3) ALBUMIN--4.3--(REFERENCE 3.6-5.0) *GLOBULIN--2.4--(REFERENCE 2.4-4.4) A/G RATIO--1.8--(REFERENCE 0.7-2.5) FERRITIN--19--(REFERENCE 15-417) ~~PROTEIN ANALYSIS *PREALBUMIN--20.4--(REFERENCE 20.0-40.0) ~~CARDIAC RISK INDICATORS TRIG--117--(REFERENCE 0-149) CHOL--119--(REFERENCE 0-199) HDL CHOL--64 CHOL/HDL-- 1.9 LDL CALC--32--(REFERENCE 0-99) VLDL CALC--23 (REFERENCE 0-30) ~~THYROID FUNCTION T3U--36--(REFERENCE 24-37) HS/TSH--1.04--(REFERENCE 0.35-5.50) FREE T4--1.2--(REFERENCE 0.8-1.Cool PTH INTACT--48--(REFERENCE 14-72) ~~MISCELLANEOUS TESTS Vitamin A @--0.37--(REFERENCE 0.30-1.20) RET PALM @--0.02--(REFERENCE 0.00-0.10) VIT A INTERP @--NORMAL **VIT D, 25 OH @--15--(REFERENCE 20-57) VITAMIN B6, PLASMA--PENDING My PCP says I need a little sunshine and an occasional Protein drink as my prealbumin is at the low end of normal. Is there anything else I should be concerned about? Thanks, Sue

We were at the same starting weight too give or take 10lbs (I WAS HEAVIER!) Surgery was 1/21. I had a very rough recovery, had the notorious three week stall which lasted 3 WEEKS, and have been feeling like my progress is NOT where it should be. I hardly ate or drank anything after surgery for at least a month. I had Water nausea & everything. Puree phase was the worst...I just could NOT eat and the sight of Protein shakes made me heave. She, on the other hand, had a super easy recovery and lost almost 20lbs more than me at this stage (her surgery was in Aug & 8 weeks later she was down 50) I just started tracking food- right now I'm having about 800-900 calories most days & I just started back to doing vigorous exercise this last two weeks. Tuesday I did a 63 minute spin class and ate 1500 calories that day. I felt that was WAY too much. I don't even like going over 1000 calories but according to FitnessPal, those 63 minutes burned off 1100 calories... Anyway, I've done over 190 minutes of exercise this week and lost only 2 friggin pounds. She's 10-12 years older than I am too. I''ve been teary all morning since weighing in. I don't know if this was really worth it. I could have struggled like this WITHOUT spending $7000 of my money on this effing surgery.

This was sent to me in a private message by one of our members who wanted to stay anonymous but thought the information might be useful to other BariatricPal members: "Alex, I realized my drinking was getting excessive. Particularly when I woke up with my hands shaking. It was quickly going from drinking after working out, to wanting to take nips to quiet the nerves during the day. There are two schools of thought out there when it comes to alcohol - the AA/total abstention model and Harm Reduction model. In my typical fashion, I started researching it and realized that sudden withdrawal could be very dangerous. Just stopping drinking if you have been doing for an extended period of time can create bad withdrawal symptoms, the worst being known as Delirium Tremors (DT's), but it also can spike your blood pressure, elevate heart rate, night sweats. If I went into a medically supervised system, my options all involved sudden withdrawal with benzos and other anti-anxiety drugs. And at the same time you risk loss of professional licences, reputation, gun rights etc. Not a great solution to a problem. And it is a problem. Not only is it stalling my weight loss, but if I was in a accident, the hospital is not going to bring you a bourbon as medicine, instead you get to go through DT's. So I didn't want to risk being dependent on alcohol, the dangers are too great. Then I found these articles: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0022994 https://hamsnetwork.wordpress.com/2010/10/09/more-on-tapering-off-alcohol/ One of the benefits of controlled tapering of alcohol is avoiding a syndrome called "kindling." Some people who have repeatedly gone through cold turkey withdrawal without tapering off become more and more likely to have bad withdrawals from even small amounts of alcohol. This phenomenon is referred to as "kindling". People who have undergone kindling can suffer withdrawal seizures from drinking as little as a six pack of beer. Some decades ago some detox facilities forced clients to undergo cold turkey withdrawal to "teach them a lesson". Not only did this fail to stop people from drinking, it resulted in many people suffering from kindling. I used this system over three days and the result was a controlled landing. I've now been able to go through the last week alcohol-free without really bad withdrawals. Can't say it wasn't without discomfort. It did goof with my sleep and I have been agitated and muscles are a little sore, but it was bearable. Used a portable breathalyzer to monitor my BAC and home blood pressure monitor to make sure nothing spiked. My goal is to stay alcohol-free for the next month and re-evaluate. I need to re-learn my relationship with drinking, and make sure I bring my BAC down to 0 between drinks so I don't get back to that level again and make sure it is not an everyday activity. But that is my goal, not a recommendation."

I am just coming off of three weeks where I lost no weight and in fact went up three pounds. It was really frustrating because I was eating 100% on plan. I weigh or measure everything -- every gram of salad dressing is assessed and accounted for on MFP. How can you gain weight on under 800 calories per day? But I figure it must have been hormonal weirdness and water weight. Those three weeks where I was stalled/gaining were the same three weeks that my period was late. So maybe my body just bloated up like it usually does pre-period, and then when no period arrived, it kept on going in pre-period mode? I finally got my period on Friday night and when I weighed in Saturday morning I was down 2 lbs from the week before. Hopefully things keep going in this direction. This is the only time I've gained weight since being sleeved 11 months ago. I don't know if you'll find this helpful . . . I hope so!

Hey Kara! Seems like I can't help but give you support everywhere ;-P You should also chck out a thread I started in Post Op (which is where you belong now!) comparing people who do pre-op diets and those who do not. I don't want you to be upset if you lose a bit slowly at first, or hit a semi stall sooner- For example, I lost 18 pounds on my two week pre-op, so then lost 12 my first two weeks after and NOTHING for a week starting at two weeks, rather than the oft mentioned three weeks. However, I started losing again this week- am close to 5 pounds lost this week. Just remember everyone is different and everyone is normal! I have great faith you will be a stellar sleeve girl because you faithfully follow the diets you elect to do. This diet will be different- because it is the last one, the one that will work like no other, and the one that leaves you with a tool to keep it off. Are you drinking your Protein drinks yet? xoxo

Remedial math, no sleep due to cramping pain, and no food since Monday. Three months which for you is 13 weeks, IS much different than 3 weeks. My apologies. 30lbs in 13 weeks = 2.31lbs/week. I can understand where you would feel greater expectations. It's still in the 2-4lbs/week normal range, but yeah, you'd potentially expect a bigger bang for the buck. But as my doc said this morning, we're low weight surgeries. We can NOT expect to lose at the rate of others who are in the upper 2-300s or more. When was the last time you consistently lost 2.31 lbs week in and week out? For me I was in my teens! LOL. If you are able to do that consistently (but you won't cuz there will be stalls), you could lose 120lbs in a year. Dunno bout you, but I will take that any day of the year! And as far as demeaning. Oh dear, everyone has bad days and misinterprets things. Mistakes happen EVEN on support boards. So I would have to come back and say if that's the worst thing to happen to you today, you're again doing better than most people in the world.

Stalls are a normal, natural, and necessary part of the weight loss process. If you plan to lose a lot of weight you will stall. No one can avoid stalling. Stalls are important to weight loss. Most of us experience our first stall about three weeks after surgery. That said, you have got to get in all of your Protein and fluids. Not getting enough of either will interfere with both healing and weight loss. You may not resume losing until you get enough protein and Water because you are starving your body of necessary nutrients. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Oh, honey. You've just gone through another major operation! That's big stuff! You don't want to be beating yourself up so soon! Your body is probably saying 'what in the world?!' 'I'm hanging onto my calories, thank you very much!' Sounds like the common three week stall. Just keep doing what you know to be right and all will be well. One thing I will say - is food 'passing through' okay? As long as it is and you 'feel okay'.. Hang on in there. If, by another 4 weeks, things haven't 'levelled out', go back to your quack and have a chat. Hang in there, honey. It's too soon to be down and you'll be rocking your sleeve in no time. It's probably just your body's way of saying 'I'm grumpy, I've been fannied about with again.. Leave me alone!'

Hi gang. I'm one month post op and thought I'd update on how I'm doing and maybe post a few questions for the hive mind. So, my surgery was September 11. My height is 5'9". My high weight was on day 1 of my pre-op diet. (270), BMI 40. I just food funeraled my brains out. I was 255 on day of surgery. And today I am 229.9. Total lost is 40.1. Current BMI 33.8 I am still on a liquid diet. My surgeon is extremely conservative with diet advancement. So I have 2 protein shakes a day, cream soups with the solids strained out, and water or crystal light. I will remain on this diet until the beginning of November. I take a leisurely 1- 1.5 mile walk about 4-5 times a week. I will be returning to work on Friday. I work 7p-7a as an RN in and ICU, so I am a bit nervous to return. Next week, I will return to the gym once I see if all restriction is lifted and plan to work out 3-4 times a week for 30 minutes to 1 hour combining cardio and weight training. My energy level has gotten gradually better as time goes on. It was brutal the first 2 weeks, hard the third, and this week has been quite a bit better in terms of ability to get things done. I have not had any constipation yet. Nor have I had any other major complications. I take omeprazole, vitamins, and asthma medication. I only had nausea in the hospital and once at home on the 2nd day back. I sip ALL. DAY. LONG. I do burp quite a bit, but not with any discomfort. More of an annoyance that I hope will eventually settle down. The liquid diet only has been the hardest part. When all is said and done, I will have done 9 weeks of no solid food whatsoever, and it has been a real challenge. I have three children at home and I am still preparing meals for my family because my husband has had a huge work project going on and works late a lot and he is also in grad school. I do the majority of the food shopping, preparing and cleaning up and so I am constantly faced with solid food and a desire to taste something, anything! other than a protein shake or those disgusting soups. I actually gag at the thought of those soups. I try to remember that each day that passes is one day closer to resuming eating solid foods again and that I am incredibly lucky to have lost so much weight so rapidly when I started out at a BMI of 40. I'm sure it's in large part due to my conservative diet. I did have one stall in week 3. It lasted 6 days. I dropped one pound and then stayed there another 3 days. That was a downer. Even though I knew it was normal and to be expected and I'd had good weight loss, it is very hard to be so strict and stringent and be consuming only 450 calories a day and stay the same weight for 9 days. It just seems unfair and takes a lot of mental and emotional willpower to just soldier on. Stalls are not cool. Even if they are part of this whole journey. I could do without them, thank you very much. So, here are some questions I have for all you wiser, more seasoned sleevers.... 1) GERD is a fear of mine. I have not had any symptoms of GERD so far. Anyone out there have no GERD symptoms immediately post-op but then develop them down the road? Just want to know if i am in the clear or still need to be on the lookout? 2) Once you advanced your diet and introduced solids, what are your go to rules -- like I always drink at least blank ounces of water between meals. Or I never go more than blank hours without eating. Or whatever. What are your go to habits that work best for you? 3) What are things you wish you wouldn't have done, if anything? 4) What advice would you give to someone at this point of the sleeve journey? Thanks in advance!

Hello! I'm 2 months out and I'm experiencing the same thing! I was bypassed 04/04/2019 and since then i've lost lots of weight but the pounds seem to drop all at once for a week or even less and then stall for two or three weeks, then drop a bunch in a week and then stall again for 2-3 weeks. I feel like all the weight i've dropped was in like 2 weeks total and the rest of the 2 months was just stalls. I think it's normal though, as long as we're losing weight in the end. I feel you, though, it's very frustrating. I'm 21 so yeah it may be our age too. Good luck!

I am almost at 8 months and am supposed to eat 8-900 calories a day... I REALLY want to eat about 1100 and often do. I have been stalled for the last three weeks. I am going in for blood tests and my (late) 6 month check up next week. Hope I don't get a finger shake! Until about two months ago, I ate under 800 cals a day ... much of that WAY under.

Almost everyone hits a stall at the third week. It doesn't matter what you eat (unless you are eating milkshakes and french fries or something awful and need to fix it). That said, my doctor prescribed a maximum of 60 g carbs and a minimum of 75 g protein while on purees. I also ate a lot of eggs, protein shakes, and refried beans. Other things I ate: Greek yogurt, cottage cheese, and various white meats pureed with different sauces, such as: sweet & spicy tuna (the kind that comes in a pouch) pureed with sriracha sauce hickory smoked tuna pureed with low cal bbq sauce lemon dill salmon pureed with olive oil mayo chicken pureed with marinara sauce, then heated up with melted mozzarella cheese turkey pureed with peanut satay sauce I was limited to 3 tablespoons of food per meal, 3 meals per day, no snacks (other than liquids/protein shakes). All of that said . . . the three week stall is completely normal and it doesn't mean you are doing anything wrong with your eating! I promise!

people seem to have biggest drops the first month or two (other than during the infamous "three week stall".

The stalls SUCK! Just got out of a three week stall myself, and nothing anyone said really made me feel better

I had my sleeve on December 17, 2013. I went through a stall at week three too. I got frustrated and took the advice of the people on this website and stopped weighing myself daily because, I was getting frustrated. I haven't weighed myself in a week or so but I did wear some pants I haven't worn in five years. Gooooo. ME! Keep eating.....and drinking.....and walking.... We will get there. Slowly but surely.

You have gotten some great advice. Sip, sip, sip, and sip some more. Staying hydrated and getting in all of your Protein should be your primary focus right now. Also, be sure to walk and move around. Follow your program. Focus on getting in all of your protein and fluids every day. Take your Vitamins and supplements as directed. Exercise when cleared. Walking is a great way to start. Also, as @@Babbs mentioned, none of us lose at a constant or predictable rate, but most of us experience our first stall about three weeks post-op. Stalls are a normal, natural, and necessary part of the process of losing weight. Follow your program and weigh infrequently if the numbers on the scale mess with your head. And, Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Search stall on the forums, and you will find that what you are going through is completely normal and expected. Just about everyone stalls somewhere between weeks three and six. Remember, your body has been put through a lot these last couple of weeks, major surgery, major changes in your diet, etc. Right now it is saying whoa, I need to take a break and adjust to everything that is happening. I promise you, keep doing what you are doing and the weight loss will start reflecting on the scale again. Also, I always like to remind everyone to keep track of their measurements as well. While your scale may not be reflecting any changes, you still may be losing inches.

Phew! I'm so glad to see that week three is known as a stall week, because I'm totally there too. Today, I decided to put the scale away for a little while... for my own mental well-being.

In going on week five and can attest to the three week stall. I started upping my protein and added in walking and by the middle of week four I was losing again.

I'm 7 months out from having the Loop DS. I only recently in the last two or three months or so started feeling actual hunger again. In the earlier months I knew I was hungry when my stomach started making noise. Now if I ignore that symptom I start to feel nauseous and then the hunger pangs kick in. My surgeon told me that everyone's experience is different, because our bodies work different. For example (this is TMI, sorry) I was the first Loop DS patient my surgeons office has had that had constipation issues. No joke. But as to your worry about the hunger... well, your body is working extra hard to shed those pounds and adjust to a new way of life. My metabolism has gone through the ringer and I go through spurts where I feel like I'm eating wayyyy too much. Funny enough that when I feel like I'm starving is when I end up losing more weight that week, which I still find strange. And yes, it's still easy to satisfy my hunger be it a fruit cup or string cheese or protein bar to snack on between meals. I'm still losing weight, even if it's slowed down now so obviously I'm doing something right. If the hunger really bugs you because you feel like it's too soon then I suggest bringing it up with your surgeon and seeing what they have to say about it. Just try not to stress. I know I had instances where I questioned every little thing I did (especially during stalls) but every time I phoned the surgeons office they told me it was normal (barring the constipation, which had even them confused lol) Anyway, congrats on your recent surgery and if you have any questions at all feel free to ask!

I have heard of three week stall but I am coming up on two weeks and havnt lost anything so it scares me to stall in 3rd week. I have lost zero since coming home from hospital. Sent from my iPhone using the BariatricPal App

Don't be frightened, Lala. We all get the jitters as the date approaches. I had a lot going on in my life approaching my surgery date - so I pushed it back by three weeks and went on holiday to get some sunshine and reflect. The time gave me the space I needed to weigh up all the pros and cons. On reflection, the pros dwarfed any cons I could identify. Nearly 6 months out and apart from the stall frustration - I am a very happy camper. I suggest you write yourself your own list of pros and cons and see where that takes you. You might be in for a surprise. The best of luck with whatever you decide

Thank you! I think I'm mostly panicked because I've been stalled for three weeks, rather than just in week three 😓

In advance I will ask your forgiveness as i rant about my life! I haven't blogged in a while but I have been busy and still consistent to my goal. I started working with a trainer 2 weeks ago to learn to properly exercise and EAT. Eat you say, I thought that was why you had lapband surgery so you wouldn't eat. Well the answer to that question is both a yes and a no. I had lapband surgery because I had always failed at every weight loss program for 20 years plus. I like many would always lose weight but could never make it for the long haul not did I ever really change my relationship with food and what I put into my body. I have always been in for the instant gratification, quick fix and results category. I think I have tried almost every fad diet on the market and have always made them work for me only to gain back what I lost plus MORE! Does this sound familiar to any of you, I am sure it does and I am sure that many of you have been as frustrated as I have been. So why is this Lapband Journey going to be any different? What will I do different and how will I transition this into a life style change and will I be successful? A Journey:The act of traveling from one place to another; a trip. A distance to be traveled or the time required for a trip: a 2,000-mile journey to the Pacific; the three-day journey home. A process or course likened to traveling; a passage: the journey of Life! Hmmmmm, after reading the above statement I think I need to rethink what I call this Lapband process. A journey may be OK to get from Fat to Thin but then what? I am thinking that, the closer you get to goal the more you need to have made some major changes a long this journey. So now I am refocusing my thoughts and think I will call this Lapband a "Life Style Change". If I really want to commit to this weight loss I have to change my way of thinking, my band has been my safety net under this high wire act, that I have been using to prevent my self from falling off. It has worked, I have been successful but I am getting close to my goal, a number I set that I wanted to achieve and would consider my success. Wow this is really scary, can I do this? Can I really be successful? Can I really maintain this new me and how do I do it? So, to remain focused I really have to get my mind heading down the right path, I need reprogramming. I need to really understand my body and how food is used as fuel. Some days it all seems so over whelming and you almost feel OCD. You critique every morsel you allow to go between your lips, you constantly tell yourself, no don't eat that, no you can't have that. Now how many calories are in that and how much protein have I eaten and oh my god have I eaten to many carbs or what the hell do I do if I really am hungry. Sound familiar. My brain is constantly in high gear, constantly planning, evaluating and second guessing if I am really eating the right things or if I am just going through the motions. Honestly I do not want to feel deprived for the rest of my life. Some day I want to be able to eat some type of dessert and not feel like I have failed or let my self down. Someday I want to have a healthy relationship with food not a fear that if I eat something it will tip me one way or the other. There has got to be a balance between healthy and happy. I have went through some months lately as I sat stalled at the same weight day after day and wondered, why? I have obsessed over my food dairy, I have obsessed over my carbs, my fats. I have tried to only eat 3 meals a day and never snack between meals. I have honestly tried to follow every rule that my doctor and the Lapband web site has suggested. But honestly, it's hard, it's not natural, it sometimes sets you up for failure. It makes you resent food, it makes you resent other people who are losing faster than you and it makes you feel like a failure. Honestly following the Lapband rules, is not really eating a well balanced diet.(I will add in my opinion) I have struggled since I had this procedure to incorporate fruits and vegetables in my diet. I rarely eat fiber and my focus has always been protein, protein and more protein. I know, I know, your all saying but you have lost weight, yes but have I always been satisfied with my diet and what I was eating the answer was NO, or hell NO! So world since this can no longer be just about the journey and more about living a healthy life. I am not committed to making a life style change. How scary is that, and how in the world do I do it. Big question with no simple answers. So I will enlighten you to my plan. As I stated in my first sentence, I started working out with a trainer two weeks ago. I was very upfront with him, "Justin". I told him about my WLS and how I was suppose to eat with lapband and what I could and could not eat. The first session we had he told me, "You are not eating healthy and you are not eating enough" Well that was a first for me, I have always been told I eat to much. He also told me I was not burning fat, I was burning muscle, due to my poor nutritional habits. Oh great! Now what, I have spent the past 15 months trying to eat healthy only to go to far in the other directions. Geezzz!! I am starving my body of necessary nutrients. Am I ever going to get the hang of this. So here we go again, planning meals, making sure I am taking time to get in my planned healthy snacks, increasing my protein, adding some carbohydrates, more veggies and let's don't forget the fruits. That day last week when I walked out of the gym, I thought to myself, how the hell am I going to do this. I can't eat rice, I can't eat sweet potato's and oatmeal with egg whites, protein drinks and on and on.... Well it is one week later and I am finding if you put your mind to it you can do just about anything. I have stuck to his plan, I have increased my calories back to 1200 plus, I have managed to get from 90-120 gms of protein in every day. I have managed to learn to like Oatmeal with egg whites, I have learned to eat rice again (only a quarter of a cup but it is rice. I have learned to like sweet potato's without butter and brown sugar and managing to get at least one serving of fruit in and some vegetables. Now granted some days I feel like all I get done is prep my meals and I feel like I am always eating but honestly I feel better, have more energy and actually have the strength to exercise and do the weight training he wants to do. I have been able to increase my cardio workouts to 30 minutes daily with a goal of 45. So bottom line, I am trying to change my lifestyle, I am learning to plan my meals better and make exercise a routine in my life not just something I do to reach a goal. Honestly for me the only difference in LapBand from the old diet is I am forcing myself to live healthy. The band is not causing me to live healthy because honestly the band will allow you to eat all the unhealthy food you want, it is you and only you that can control what and when you put food in your mouth, The band can restrict you, can make you throw up can lead you to an unhealthy life style if you allow it to. You still have to get control over your life, get rid of bad habits and develop new habits. You have to remember that it truly is and will always be only a tool, it will never control or help you decide what you should eat only you can make those decisions and only you will know what you put in your body. This is much more than a journey, it is my war on food and health, it is me becoming a "New Person". So if I become obsessive about what I eat and how much I exercise so be it because I am in this for the long haul and I will not fail and I will reach goal, maybe not today or tomorrow but it will happen if I continue to change my behaviors. So fellow bandster, don't give up, take each new challenge as it comes and most and foremost believe in yourself and believe that with hard work, focus, support and love you can make this......... Lifestyle Change: modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years!! We can all do this, because I believe.........................................

Pretty normal - go for a hunt on these threads about the three week stall, and the three month stall and you’ll see they are both common! It will pass, just stick to your plan. 50lbs in 12 weeks is amazing, of course! No diet gets you that! Bit hard to tell cos your profile doesn’t give us your weight or goal - but rest assured, stalls are normal. I often find I lose SIZE in a stall!