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Well I have some restriction. Not a whole lot, but it is a start. I want to wait until I'm completely stalled before I schedule another fill. It seems like the only time I manage to lose weight is the week I'm on liquids after a fill. Although I must admit, that I only stayed on liquids for about three days. I had my measuring day at Curves a few days ago. I'd lost 20 lbs. since I joined and they were all asking me what was my secret. So I pulled up my shirt and showed 'em my scars. Then I erased my name off the "Brag Board" 'cuz I'd really rather people didn't keep bringing it up. It makes me feel very awkward. I've never been good at accepting compliments & praise. I'm really very self-deprecating. Most of the time. Here are my stats from the Curves measuring day: Bust 49 in. -3 in. Waist 47in. -4 in. Abdomen 52 in. -3 in. Hips 50 in. -3 in. Thighs 28 in. -2 in. Arms 16.5 in. -2 in. Body fat 42.6% -1.9% (for stats from my 1st. Curves measuring day, see entry #24)

Which stall? haha. Seriously though, first one was three weeks, second was a week. I'm 7.5weeks out. The drop after stall was drastic for the first one, slow for the second one. Hang in there, it happens to everyone! It will end eventually.

My "three week stall" started at two weeks and lasted almost 5 weeks even though I was exercising, getting protein, water, etc. And then I lost 15 lbs very quickly and the scale is still moving, just not quite as fast. Just give it time, it WILL happen if you follow the guidelines.

I haven't lost but one pound from week two to week three- But these numbers are amazing and it really shows just what your body does during a stall !! Last was week two current is week three to the dot from surgery Wt- weight Bmi- body mass index Fm- fat mass Ffm- fat free mass Tbw- total body Water Pm- ( not 100 percent but something with muscle mass) Sent from my iPhone using the BariatricPal App

Do a search for week three stall. Super common and there are scientific reasons for it.

Yes, it is normal. None of us lose at a constant or steady rates. Stalls are a normal, natural, and necessary part of the process. You will experience stalls and most people experience their first stall at about three weeks after surgery. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Stalls are a normal, natural, and necessary part of the weight loss process. None of us lose at a constant or steady rate. We all experience stalls and most of us experience our first stall about three weeks after surgery. Are you following your program? Are you tracking your food? Are you getting in ALL of your Protein and Fluid every day? Are you taking your Vitamins and supplements as directed? Are you exercising? Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I'm a daily weigher.. but I don't worry about my daily or even weekly fluctuations... while I was on my 15 week preoperative VLCD I gained all the time.. on 800 calories a day. It's completely NORMAL.. I also stalled for nearly three weeks... also completely NORMAL. For a lot of people when you lose weight really fast while in ketosis, your body regains a bit because it may be re-establishing its glycogen stores. Nothing wrong with weighing in daily, but don't get bothered by fluctuations. Evaluate your weight loss on a MONTHLY basis... and even then remember that some months will be better than others.

I am three months out and I ahave not excercised... not once!!! And I have finally hit a stall. Since surgery, I have lost 54 pounds but have been stuck for two weeks. I know I need to become active but I am so tired when I get home. Here is what my schedule looks like. Monday - Saturday 5am- I have one hour... wake up, get ready for work, try to get some Breakfast in and make breakfast for kids and make sure they are set to go for school before I leave. 6am- hit the road and fight downtown LA traffic 7am- begin my day. I am a phlebotomist so I have to run from patients to the lab all day. Guess what??? Im not allowed to have food or drinks in the patients rooms or lab. This makes it very hard to get my Water in. So I try to get as much in during my lunch 4pm- Clock out. And Im hitting the road by 430 to pick up my daughter and take her to cheer practice by 5. 5pm- Drop off daughter and head out to pick up my son 6pm- Pick up my son from practice and head home... more traffic 645-7pm- home and time to make dinner. And now I see my hubby. 8pm- clean up and help kids with homework while my husband does laundry and takes care of bills and such. 9pm- Im so tired now, I shower and watch some TV because this is my only down time and maybe I can get a few hours of sleep. If anything is thrown in, I am running behind by a good hour or so and sometimes dont go to bed till about 10:30 or 11. but that only gives me 6 hours of sleep and who wants a sleepy needle coming towards them??? scary Sundays we try to make it family day because we are so busy. But also sunday is our grocery shopping day and my only day off WELCOME TO MY WEEK I now know why we ate so much fast food. I know I need to excercise but really I am so tired

Stalls are a normal, natural, and necessary part of the process. Just about everyone stalls at about three weeks after surgery. I agree. If stalls are going to negatively impact your mood, then the best thing to do is stay off the scale. Just focus on getting in all of your Protein and fluids, taking your Vitamins and supplements as directed and exercising and you will be fine. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

You are not alone!!! It sounds like you and I are in about the same situation. I was banded on 8/28/09 and lost the first week after surgery during the liquid phase. I started back on soft foods and since then nothing. Not one pound!!! I to am frustrated about the weight lose stalling out, but everyone keeps telling me that it is normal. It has now been just over three weeks from my surgery and I weighed myself this morning. DOWN TWO POUNDS!! I know it's not a lot but at this point; I'll take it. Keep moving forward, don't give up now! You have taken the first step in the process, now it's time to move forward and discover the new person inside you. That is what I keep focusing on. I know where I've come from, I know what I am now, what I don't know is what I will become. I can already see changes, and I like them.

Thanks for all the posts! Makes a girl believe that this journey isn't for nothing. I am a little past three weeks out post op (surgery Jan 25) and I haven't seen a loss in over 10 days! I know that it is part of the 3 week stall, but still so upsetting. I am hitting my liquid and Protein intake everyday, as well as taking all my required Vitamins. I just wish that the scale would move just a little bit to show that what I am doing is so worth it.

Well my three week stall is now a gain Just a pound but that's annoying! I am still having bathroom issues though so that must be part of it. I've tried a little MIlk of Mag but what does everyone recommend for the constipation??? So far any soft foods I've had have went down ok but I really need to solve this potty issue!

At 8 weeks post op I've lost 44 pounds and am thrilled. Even if I never lose another pound, I feel and look better than I have in 15 years! I weigh myself every day , but I don't let the scale discourage me if I gain a pound or I'm in a stall. My first stall at three weeks post-op lasted 16 days. I began to get very frustrated, but then I read about the 3 week stall and realized that if I eat according to the meal plan (which includes eating OFTEN and ENOUGH food and fluids) the weight has no choice but to fall off from a physiological standpoint. It may even be necessary to INCREASE caloric intake at some point to get things going again. Also, if you are a woman who is not menopausal, you need to factor in the monthly weight fluctuations due to Water retention and other such things you would deal with even if you were at goal weight.

I know many pre-op patients have questions about the process. Each one of us is different but I thought I'd share my experience around the surgery and recovery in case it is beneficial to anyone preparing to undergo VSG. Based on my BMI, my doctor put me on a one-week pre-op liquid Protein diet. This consisted of three Protein shakes a day and otherwise Clear liquids. The first couple of days were tough, but by day 3-4 my system had gotten over its carb withdrawal and I tolerated the diet fairly well. I also used this time to wean off of caffeine since my surgeon didn't allow any for 8 weeks post surgery. During the pre-op diet phase I dropped 8 pounts, from 285 to 277. On my surgery day, I arrived at the hospital fairly early. The nursing staff prepared me (IV, gown, support stockings, etc.) and I met briefly with the surgeon and anesthesiologist. I was wheeled into the very cold operating room. Shortly thereafter I was given the IV anesthetic and was fast asleep. I woke up in the recovery area. This was easily the most uncomfortable part of the process as I was coming out of general anesthesia, hooked up to everything and now had a wonderful (not!) urine catheter placed. As I came out of the fog, I remember trying unsuccessfully to negotiate with the nurse to remove the catheter as it was very uncomfortable. After 20-30 minutes in this area I was moved to a wheelchair (a surprisingly challenging endeavor) and was wheeled to my room. Once in the room the PCA pump was attached. This helped greatly with my comfort level. I was also allowed to start sucking on ice chips. I did experience some gas pains but they were manageable. The nursing staff got me up to walk within a couple of hours. My particular facility was absolutely wonderful. It is a small satellite surgery facility of a large hospital and is in the same building as the surgical practice. I think most of the patients are part of the weight loss surgery program. On my particular surgery day I think my nurse had two patients, so I was able to get as much attention as I needed. One key item they were monitoring was my blood sugar which was running low. This was surprising as prior to surgery I was a Type-II diabetic with a normal glucose of 115-120. They gave me IV glucose a couple of times and were monitoring it closely. I progressively felt better throughout the day and evening and walked a few more times. There wasn't much sleeping as it seemed like every 10 minutes someone was in the room to do something. The day shift nurse had been bringing me ice chips in a small medicine cup. The night shift nurse brought a large cup of them with a spoon (what an angel!) By about 3am I was able to get myself out of bed and move to a nearby chair, managing all of the lines and connections carefully. I found that the more mobile I was the better I felt. At 5am I was told that we needed to begin preparing for my discharge. This involved giving me a glass of ice Water which I sipped on. It also involved removal of the catheter and the surgical drain, both of which were momentarily painful. I did feel better after that though. One more walk, a visit from the surgeon and his assistant, and I was discharged a little more than 24 hours after arrival. We stopped at the downstairs pharmacy for the liquid narcotic pain medication. At home, day 1 post-op involved mostly sleeping and relaxing. I had to sleep in a recliner for a couple of days to limit suture pain. I used the narcotic pain med a couple times that day. I began sipping and walking, encountering a little pain but nothing unbearable. By day 2 post-op I was feeling much better. On day 2 I stopped the narcotic pain meds and switched to liquid Tylenol. I had been told I could drive as soon as I was off the narcotics, so switching to liquid Tylenol meant I wasn't tied to the house. By that evening I felt well enough to drive myself to a meeting of an organization I'm involved with. Moving slowly but without much pain, it was nice to get out a little. I noticed I had real challenges with capacity of my new stomach for the first couple of days. It seemed like it would only hold a couple of sips or maybe a teaspoon of broth. On day 3 this got better, and by day 4 I was able to drink liquids and even broth and Soup without much restriction. I think this was the post-op swelling going down a little. My surgery was on a Tuesday and I came home Wednesday morning. My first venture out was Thursday evening. I returned to work the following Monday without any real issues but I have a fairly sedentary office job. I have to say that my recovery was quicker than I expected with relatively few issues and no complications. I know this isn't the rule for everyone. I think it helped that despite weight and Type-II Diabetes I was in generally good physical condition which probably made things easier. I'm now about 10 weeks post surgery. I successfully transitioned diet from liquid to pureed to soft foods and then to regular foods. I've experienced two stalls (one early and one now). I've dropped two shirt and pant sizes and am almost ready for a third. I'm still learning how to manage my weight loss and diet while traveling extensively for business. I have yet to get locked into an aggressive exercise regimen but am trying to do so. But overall this has been a totally positive experience and a decision I am 100% happy with.

Hi! Yes, I went through the same thing... And I am still going through it. I am three weeks out and still in a stall. I was told that it is very normal in the beginning to stall early on as your body is still healing. It is more important to get in your protein at this point. I still struggle to get in enough water but My Nutritionist said to make sure to get in my protein above anything else... Then water. I'm currently only getting in 30-35 ounces of water, but I'm trying! Good luck!

I haven't even been sleeved yet, but I am so prepared for the dreaded three week stall. I never want to see another post about that again. Thanks for the blog. It was super refreshing and very funny.

Shopping at Sinking Boats 'R' Us again? When did you last average five pounds per week or, if we subtract the three-week stall, eight?

So I was looking through your posts and you have this great topic posted on the 30th of July that says 4.5 months out - 80 pounds down. That means that you lost over an average of 4 pounds a week! That's incredible. Can you blame your body for needing some time to adjust? =) Stalls are crazy difficult things. I had a 3 week one when I was only 3 weeks out and I thought I was failing at another weight loss journey. Then one day it started moving again, simple as that. I think yours will be the same. Look through your nutrition records - are you getting in all your protein still? All your water? Are you creeping up on calories? I think the gastric sleeve is definitely for you. You didn't gain the weight over a six month period - to expect to lose it all that quick is not only not as healthy as losing slower, but you would have tons of loose skin! Do you measure? Are you losing inches in these three weeks? Maybe your skin is tighter than you'd be with RNY. Maybe you're healthier, have less vitamin deficiencies. Three weeks feels like forever, but in the scheme of things, it's really not. You are doing amazing. Don't give up.

I was in a stall for almost 4 weeks. Mind you I had my VSG on 8/2/16 so not even three months ago. I was -30 pounds for everrrrrrrr. I finally broke free and I'm -40 pounds as of today. It happens. Dont stress or obsess. I did both. And self sabotaged at times. But I worked through the emotions and got a stomach bug (ha, lost two pounds bc of that). Some days I don't feel like I look different. That may take a while. But I feel different. And I genuinely feel like if I never lost a pound ever again (god I hope not) but I wouldn't regret this surgery. Because of this surgery I have lost 40 pounds. Wow. SW: 264.5 CW: 224.5 Sent from my iPhone using the BariatricPal App

You should look at the quality of drinks you are using. They could be full of sugar. I personally upped my protein recently and broke a stall, losing 8lbs in a week after three weeks of nothing. The protein was what did it likely.

In two days I hit my three week mark, and I've noticed a stall also. I've gotten so used to dropping weight so fast (46 lbs so far) I got bummed but then realized I've hit the phase where it's going to drop less now I've already lost all the water weight. Just be patient and don't loose the good habits you've gained ????

For the first few weeks your body is in a major heal mode and it takes a little time for things to kick off. During the hospital it is common to gain some weight because they fill your body with fluids and it takes a little time to loose this new weight. It is also common to hit stalls. The three most important elements after RNY surgery it to meet the daily requirements for fluids, Vitamins and Protein. Also walk for 30 minutes per day. So be a little patient, follow the requirements and let the magic happen.

I am seriously considering the lapband surgery because of my struggles with my weight my entire life. I am trying to get my ducks in a row now so that when I decide to move forward with the surgery and pursue it, I know what will be expected. I have been reading on the BCBS of AL website about the bariatric surgery requirements. One says that you have to be at their required BMI for a 3 year period. Well...I have been overweight since I was married in 2001 and even throughout my teenage years (except when I went on WW at 15 yrs old only to gain it all back and more) but in Sept. 07 I began a strict diet of 1300 calories and exercise that just about killed me but I lost 20lbs and got to the 200lb mark. After that I stalled and couldn't lose a thing so I began a doctor supervised weight loss program that included the low cal/low carb/low fat diet and adipex (phentermine) and lost another 25 lbs putting me at 175lbs in Sept. 08. In November 08, I wound up in the ER due to atrial fibrillation and it was suspected that the adipex was the issue. So, I stopped it and of course the weight began to creep back up to around 190lb when in August 09 I found out I was pregnant. Unfortunately, the baby passed away and I miscarried at 15 weeks. At that time I was up to 210lbs. Now, I am at 215 and cannot seem to get my weight to budge. I am tired of the yo-yo dieting and really want to change the whole situation. I am afraid that having done all the dieting a few years ago may mess up my chances of moving forward in the next 6-12 months w/ bariatric surgery b/c of the "three years of obesity" required by my insurance company. None of the diets that I lost the weight on was covered by my insurance and I paid out of pocket for this the entire time. Does this period in my life have to be reported to the insurance company? How do they "document" that I have been obese for 3 years? I rarely go to the doctor other than my OBGYN for my yearly check b/c I am never sick. What records will they pull??? I am hoping (probably to no avail) that maybe these months of being a lower weight might not have to be included in documentation. I should also tell you that I have documented severe sleep apnea if that helps! Any advice??? Thanks in advance! Leigh:smile:

It's a common thread I see running around this forum.. people asking why they didn't do this years ago. I'm even young and I'm finding myself asking the same thing. Though I'm only 25.. I wish I would have done it at 18 or 20.. admittedly, maybe I wasn't ready then.. maybe I still needed time.. especially because part of my story is finding out at 24 that I had bipolar II without the usual "standard" symptoms of women docs normally see in their 20's so I was very hard to diagnose and went through a period of about three years where I alienated everyone but my very closest friends because I was so hard to be around -- with a low of winding up needing to be admitted to a psych ward to get it all figured out. I definitely learned who my friends were (and who, surprisingly, weren't...) I am also social anxiety disorder, generalized anxiety disorder and depression.. so I spent the last year and a half in counseling trying to get my mental self to match the well-put together self I present to the world thanks to years of being on stage growing up. I learned to show myself as put together - graduating magna cum laude and being responsible even if I was falling apart inside. So I needed to deal with all of that first before I felt ready to confront my weight. But finally I was ready. It started about 1 year ago. I had been feeling bad about my weight for a while. I was overweight during my childhood. My grandmothers both grew up during the Great Depression.. so for them.. giving me food was the same as giving me love.. especially high calorie foods. For them eating wasn't about hunger.. it was about enjoyment and thankfulness to have food to eat. (One was thin, one was overweight). But from them I learned to love all the wrong types of food and to love them in gigantic portions.. My stomach was already way stretched by the time I was 7 or 8. I remember weighing 85 pounds in 2nd grade because we did a math thing where we all weighed in front of the class. There was only one student, a boy, who weighed more.. during school I dealt with a lot, I mean a LOT of bullying because I was mature and just different - I'd rather read a book or write a story than go out for recess and I was reading Romeo and Juliet while they were reading Junie B Jones (For the Record I like her too even though she's a huge spoiled brat). Basically I had a generation gap with my peers since my parents were born in the late forties and early fifties and their parents were much younger.. so I was already -extremely- bullied. I didn't make my first non-internet friends until college.. and those were some of the people I found out weren't true blue friends when I went through my emotional break down a couple of years ago... So yeah.. and it didn't help that I was overweight.. that was just something else to give them to make fun of me about. As it turned out.. even though I wasn't doing even as good as I am now in therapy one year ago.. I was doing better than I had been in years and that gave me time and energy to turn my thoughts to the weight I'd been unhappy to be carrying around for years. Before college it bothered me.. but I didn't think about it a lot.. it was in early college when I hit 200 and started having trouble finding clothes that would fit me in your typical stores both like Macy's but also stores that people my age like - Aeropostale, Am. Eagle etc.. that I started to have a personal crisis about my weight and be super unhappy with it. Shopping became my least favorite thing because it was an exercise in taking whatever would fit rather than whatever I liked. And by a year ago I had started to notice I couldn't do or keep up with the same types of activities most people my age do. I love showing my dog Riff in conformation and was learning that I couldn't keep up with her jogging on our down and back (jogging beside the dog so the judge can see his or her movement properly) and that getting on my knees to present her not only hurt but was nearly impossible. I started to be even more unhappy because I couldn't do the hobbies I loved that people my age are doing. And in the meantime for the past 5-10 years I'd been trying every diet known to man.. I didn't feel like any of them were sustainable for a life time because I was unhappy with them. And rather than yo-yoing I just didn't lose. Didn't matter how well I stuck to a diet, I'd find myself losing maybe 5 pounds in 7 or 8 months of hard work.. and finally I gave up.. I was near the point of accepting I was just going to be overweight forever and that was how it was going to be. I knew my issues - I don't eat for emotional reasons, I don't eat when I'm not hungry.. but my stomach was super stretched from years of eating too much and I like big portions and the wrong kinds of things. I could go and polish off a huge plate of food enough for three meals and feel "Just about right" and I didn't have the self control to starve while I waited on my stomach to shrink naturally.. I just couldn't do it. I had heard things about gastric bypass that made me say no way never.. things like "You'll never be able to have any sugar again." or "You'll never be able to have fried foods again." While I'm happy to make lifestyle changes, things like "Never again" aren't something I'm capable of. So I ruled out surgery for a long while. Finally, a year ago I looked into it again and read about gastric sleeve for the first time.. and it was a fit.. not as serious as gastric bypass.. less prone to things like dumping syndrome.. and all about moderation rather than "never agains" more healthy choices.. less bad ones.. but I didn't have to promise I was never eating Pasta or never having a fried chicken leg again - which was something I knew I couldn't agree to. There was less risk of serious complications and it was a plan I thought I could actually live with and be happy and it went right to the root of my issue - shrink my stomach so I can get used to a normal portion size again without having to starve. Something I haven't had since I was 6-7 years old. Within two days of researching I was ready to commit. But of course getting my medicaid to pay for the surgery wasn't as easy as deciding I wanted it - even though I looked over the qualifications and knew I met them - I still had a lot of hoops to jump through. In October I started my 6 month phys supervised diet which only convinced my doctor and I that I needed the surgery even more. I ate 1500 calories a day and walked my dog most days for 30+ minutes (which was a significant step down from what I had been eating and step up from my sedentary lifestyle) and lost only 11 pounds in all that time. And part of it came back! Getting cleared psychologically was a battle too. They wanted a psychiatrist who didn't know me to evaluate me even though my own had already sent a letter of approval.. and the psychiatrist who I did see didn't really want to clear someone who was bipolar.. it was a battle, but finally I got cleared. That by itself took over two months and delayed my surgery which should have been in March 2016. I also had to have blood work, a number of physician check ups by my program's docs and so on. But finally all the hard work paid off.. on the first submission to insurance, I was approved within a week! How excited was I! And my surgery was set for May 31st 2016. However, the roller coaster wasn't over.. I had little contact with my bariatric program from the get go... they share a department, nurses, etc with general surgery.. so calling to talk to someone there is always a nightmare.. it's a 30 minute wait to get a human on the phone, calling to talk to a nurse means a 5 hour or more wait for a call back.. and it also means a very unpersonalized approach.. they're so busy and have so many people through their program that they want everyone to be a cookie cutter mold and don't want to offer people any individualized advice because "others in the program might want the same advice." Well number one - others in the program shouldn't know what -I- discuss with my doctors so how could they want it and number two healthcare isn't supposed to be about squeezing people into a mold and making the exact same treatment work for everyone... so I began to be unhappy with my program from early on.. especially when their psychiatrist and my psychiatrist got into a fight over the phone about whether I was going to get cleared. Their psychiatrist had met me only once and knew nothing about my case history while my own psychiatrist has been working with me for about a year and half.. who do you think was more qualified to say if I was stable or not? But aparently their program couldn't understand that.. However.. I was stuck.. Medicaid wanted me in state and this program was the closest to me and already an hour and a half away.. the only other options were double or triple that commute time (Chicago). So I just kinda had to stick with it.. I've gone on to be further disappointed by them at numerous occasions - namely when my surgeon said that Water aerobics is a joke of an exercise program and only for people who can't do anything else and that I couldn't hit my weight loss goal of 130 pounds doing water exercise of any kind (there's a thread floating around about that). Clearly he's never taken a hard core water exercise class or he would know that is so not true. I took my first one Friday and I was sweating in the water! Finally I did get to have my surgery though! Before surgery I had an 800 calorie diet for two weeks focusing on Protein and lean meats and veggies and reasonable on carbs. It wasn't too hard of a diet to follow beyond getting hungry because my stomach was huge. Surgery day came but I was excited rather than nervous. especially because all of us May 31st sleevers from the forum (there was about 10 of us) made a facebook group so we could keep in touch and that really helps to have other people who are exactly where I'm at in the recovery stage. I didn't have much trouble recovering from surgery. I never had any gas pain and even though I was in pain in general the first three days they gave me lots of morphine and kept me very comfortable. While my program as a whole is somewhat disappointing - I do have to say that the nurses who took care of me in the hospital couldn't have been better. They helped me walk. They helped me get up to go to the bathroom and helped me adjust positions in bed since I needed help doing all that for the first 2-3 days. I brought my laptop to the hospital with me and spent time here on the forums and doing other stuff I like -- even played some Sims. My recovery was uncomplicated and three days later I was able to go home. My internal swelling went down fast and by a week out I was so sick of liquids that I couldn't help but try a little puree and it worked just fine to help supplement and keep me from going nuts. One thing that's been very helpful to me is Fairlife Milk. it's heightened protein milk with 13 grams of protein for a cup. I drink it straight and also add it to my Soups. It helps a lot in getting in my 64 oz of liquid and my 60 grams of protein. I've been using an app called Plant Nanny which lets you grow plants based on how much Fluid you consume then you can plant them in your garden and harvest their seeds to get more diverse plants.. it makes drinking at least slightly more fun. I also wear a fitbit flex and it's synced with My Fitness Pal. I log my calories on MFP and my exercise syncs there from my fitbit automatically and tells me if I've earned extra calories from exercise (though I rarely use those). I was never given a calorie goal to shoot for but I set a goal of 800 for myself based on the pre-opp diet and what I can eat and get in 60 grams of protein without feeling too stuffed/ too deprived. I'm on my own for a lot of it because I've only met with the NUT once for 30 minutes pre-opp about 2 months and I won't see her again until in July so... I just read and do the best I can. So yeah I'm 3 full weeks out from surgery on Tuesday and also down 20 pounds since May 18th (the start of my pre-opp liver diet). I faced the three week stall at about week 2 instead of three and I was down to a new low for the first time in a week today so I'm hoping that it's broken and I'll have a bit of smooth sailing for a while from here. So.. that's my story so far. I don't know if people post in these to update but.. every once in a while I'll post back and let you guys know how I'm doing.