Search the Community
Showing results for 'three-week stall'.
Found 17,501 results
-
Mu three month post-op checkup was yesterday. My team is amazing! I feel so supported by them and very thankful that I made that phone call for an appointment last year. The changes that I have been through in just a year are quite profound. More confidence, ease of body movement, better mental health. And oh, the joy of getting rid of size 24 clothing and not shopping in the plus size sections anymore!
I was reading about people who stick around the forums after reaching their weight loss goals. Some of them are here for 5 or 10 years or more. I aspire to be one of those that stays around to share my story. I'm not some guru, and I'm not any more special than anyone else, and I certainly don't have the magic keys to success. The reason I want to stick around is because of the people that have shared their own journeys. You have all helped me immensely, even though we are all on different plans and start at different places. And I don't believe we ever really get to an ending on these journeys. Yeah, we may reach a goal related to weight, size, BMI, BP, A1C, cholesterol, etc., but we have to stay vigilant. I believe interacting on these forums long term can help guard that vigilance and reinforce what we learn along the way.
-
Had my 6 month post-op checkup with the surgeon 2 weeks ago. The nurse was directing me to stand on the usual scale, but I asked if I could get on the machine that can measure your fat/muscle percentage, water weight, bone weight, and some other things in addition to weight. You hold on to a couple of paddles and it sends a small electrical signal from one side to the other. She said sure, and I got on and got measured.
Well, when the nutritionist came into the room, he had this massive smile on his face, I mean huge, smiling with his eyes, looking at me fiercely. He had these two print outs in his hand, and puts them down on the table. He starts pointing out how much of my body is muscle, how much is water, how much is bone, etc. He then gets to the section that shows my body fat percentage, and shows me that I am at 22%, which is 1% more than goal! He starts giving me high fives, I start crying, he gives me a hug and a pat on the back, and tells me that I have reached all of my goals at 6 months out.
Wow! I left that appointment elated, floating, so proud of myself for finally getting fit and embracing the life I've always been meant to lead. I'm now at the point where I've got to consume more calories and transition to maintenance mode.
Amazing. I'm so, SO happy 🤩
-
Wow, congratulations! That has to be the best doctor's visit ever!
-
BeanitoDiego reacted to this
-
-
Please excuse me, for I must shout this from the rooftops...
I DID THREE COMPLETE CHIN-UPS AT THE GYM YESTERDAY!
I have never done any chin-ups in my entire life. EVER.
-
Awesome!! BTW I started following you, your posts are inspiring
-
BeanitoDiego reacted to this
-
Thank you so much @New To This23 ☺️ I will follow you back! I really enjoy seeing other people's journeys, too. I am grateful that we have this site to connect with and support each other.
-
New To This23 reacted to this
-
Thats really great. I couldn't do chin ups even when I was in my earlier best shape. Bravo!!!
-
BeanitoDiego reacted to this
-