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Showing results for 'three-week stall'.
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Just had my one month post surgical appointment - all is going well. My surgeon worked to get me to not be upset with the three week stall that she turned into two weeks. All in all I'm happy with the surgery but I did the surgery to get down a 100 pounds not ten. So back to my water, protein and walking hopefully the stall will end soon.
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Everyone's journey is so different, starting with your bariatric team's requirements, but some things stay the same......the Dreaded Week Three Stall, for one. My surgeon said he had never heard of it.....so guess what? It hit me right in the middle of week three. You have already found many nuggets of advice and fair warning here, so visit us often and let us know how you are doing. It won't be long before you can help someone following in your footsteps.
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Been stalled for almost a month now. Very depressing. Starting to wonder if this is it. My longest stall before now was three weeks.
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I hit my three-week stall. Actually gained two pounds. Not even discouraged. I may lose those by weeks end. No pun intended but I'm looking at the big picture. In time I'll be right where I need to be.
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Made it to the gym today, walked three miles...slowly. It is a beginning. I have been in a stall for a few weeks but feel good. Would like to move forward but I will need to learn to eat more protein and very little carbs. I need to stay away from anything too sweet because it yells my name when I remind myself how much I love sweets. Five weeks out and getting energy back, lost a size or so. Sometimes I feel like I am not going to lose weight any more, I guess it is just my brain wondering...
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My story is similar to yours. I was sleeved on Aug 27 weight that day was 247. Two weeks out I'm at 223. I've been at this weight now for three days. I struggle to get my water in. I'm just moving into the purred stage and doing very well. I haven't been sick at all. Im disappointed that I seem to have stalled already. I meet with my nut tomorrow, looking forward to that. Mostly I'm scared that I want loose as much weight as I need to. I'm not sure where this fear comes from but I think it's from years of dieting and regaining. Good luck to you and me:)
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Finally after over three weeks my stall has ended. I started out post op at 220 lbs, now I am 169. So happy this morning. Sent from my iPhone using VST
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Stalls are a normal, natural, and necessary part of the weight loss process. Other than a stall at about three weeks post-op, I am not aware of a particular pattern that applies to everyone. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall
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Over A Month Out and Just Feeling Like I Don't EAT ANYTHING!
june13sleever posted a topic in POST-Operation Weight Loss Surgery Q&A
I am barely getting in 300 calories with all the diet stuff they have you drinking and food just sits there for an hour after just 3 or 4 bites. I have not started working out because I am afraid I will lose too much since I can't really eat. I still have not found any protien supplements that are good. Just got some Unjury's chicked Soup and some of these fruity drinks that you mix, but it is not enough to go full on working out. I am not losing at a considerable pace, but I wouldn't mind stalling for a few weeks just to let my body readjust. No stalls here. 2 pounds a week right now. I can already see my skin start to look not so great, but I also feel like I am losing muscle. I enjoy the weight loss, but 300 calories a day just seems WAY TOO LOW. I feel ok. Tired a little and probably dehydrated a little. I have to wait an hour before I can drink anything after I eat just three bites of food and right now sometimes I feel like I have to choose between eating or drinking. Like I can't do both. I am NEVER HUNGRY. I know that I have to eat. I don't forget, but eating is like punishment. I ate 3 thin slices of turkey meat about 30 minutes ago and it is still there. That was about an ounce of meat. I would give anything just to be able to eat 4 oz. If I can eat only an ounce of food one month out, how will I ever be able to eat a cup of food? Am I still swollen? Does it stretch? And what is really crazy is I went for a walk and was so thirsty. I was able to knock back a bottle of gatorade in no time, but normally I can not drink that much. I remember before surgery food would sit in my tummy for FOREVER. That hasn't changed. The amount of time it takes to digest something...I will have to look that up...Is that based on metabolism. I started to dip my turkey meat in a full fat dressing (no carbs) just to get my calories up a little. Then I can only eat two slices. -
8 Weeks from Surgery (2 Months)
feedyoureye replied to Adri's topic in Tell Your Weight Loss Surgery Story
I am almost at 8 months and am supposed to eat 8-900 calories a day... I REALLY want to eat about 1100 and often do. I have been stalled for the last three weeks. I am going in for blood tests and my (late) 6 month check up next week. Hope I don't get a finger shake! Until about two months ago, I ate under 800 cals a day ... much of that WAY under. -
4wks post- gained 2?!?
blizair09 replied to L I G H T S's topic in POST-Operation Weight Loss Surgery Q&A
You are just in the "three week stall." Google it and you'll find lots of information. Your body is healing right now, and you won't likely get an accurate weight in the first month. You just need to keep meeting your protein and water goals each day, and stay off the scale if it is going to upset you. The weight will start to come off again soon, but it won't be linear, and will often be quite erratic. Good luck! -
Weight loss stall
SmilingEyes replied to krystalt313's topic in POST-Operation Weight Loss Surgery Q&A
yes.. i stalled at three weeks also. I was stalled for one month. It is frustrating, i know but hang in there it will start coming off again. Good luck! -
Tell me your 6/7 week stats and what you're eating/ate! Would love to know. I'm in a stall right now. I've been in a stall for a while. I'm doing okay though! SW: 264.4 CW: 231 I'm tolerating everything fine. Can really feel restriction now to an extent. I wasn't the first 4 weeks which scared me. I'm tolerating all foods and trying all allowed foods. Which is everything right now. Minus the obvious. Today I went to taco Mac. Got three roasted wings down. Was stuffed as a goose. Crazy I used to eat 10! Tell me about where you were/are at 6/7 weeks post op Sent from my iPhone using the BariatricPal App
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Laura-ven took the words right out of my mouth. When I started researching WLS I was locked in on the lap band but the more research I did the more I started questioning my choice. I talked with my doc and watched some videos that he had prepared about the lap band, sleeve, and bypass. He does all three surgeries but I decided that the sleeve was the best for me. The lap band is also really high maintenance and with the hours I work I don't have time to make a follow up appointment every six weeks for adjustments/fills. Also my insurance covers one WLS per lifetime, after the research I did and finding all the people that had revisions from band to sleeve, I decided to go with the one lots of people end up with and just bypass the band all together. Good luck with your decision. I am only three weeks out, I'm in a stall right now and have been for two week so I'm a little bummed BUT I still feel like this is one of the best decisions I've ever made for myself. I have not had any problems and would do it again tomorrow if I needed to.
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Question about first few weeks weight loss
Veronica Page replied to joleno's topic in POST-Operation Weight Loss Surgery Q&A
I just got out of the dreaded 3 week stall and it was brutal. I was almost at tears most of the time and it took its toll on me but when I broke it I realized that I was being pretty silly about the whole thing. I would of never lost even close to this much weight without the surgery so I was worried about losing what? ....Three maybe four pounds? If you are truly concerned about it though. Which I was I went back to basics. I went back on the liquid diet. Made sure if anything I got in 50g of protein and 90% of my water. If you choose to eat the pureed stuff just watch for sodium in foods it can tend to hold the water and also vamp up your work out a lil. I broke my stall in about 2 days of doing this. Good luck and don't worry your body does need time for adjustments and you will start to lose again real soon. Good luck! -
I am three weeks out and 30lbs down. I expect a stall at any point in time now. How long will a stall last for? What do I do when it does happen? Megan
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You can't stretch your sleeve. Especially two weeks out on liquids. If you do manage to get that much in, I would worry more about busting the staple line. Soda doesn't stretch the sleeve. Docs advise against due to empty calories. To each their own on that regard. Every doc has their own post op diet plan. So what one members doc recommends, might not be in your docs plan. Always follow your docs plan. Well unless they advise eating 2oz galvanized nails each day. Then I may question... Most people, not all but most, will have a stall at three weeks. No odds are you aren't done losing. Some people can do about any food in moderation and lose/maintain just fine. Some people know there are certain trigger foods. So they choose to not indulge and do just fine as well. Okay I think I'm better.
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Yep, it's the dreaded three week stall, which commonly occurs 2-3 weeks after the start of most any serious weight loss effort. This article http://www.dsfacts.com/weight-loss-stall-or-plateau.html provides a great explanation of what's happening and why. You will also probably notice that after you break this initial stall, that your weight loss will be somewhat slower as well - and this really is good news. The initial weight loss comes from your quick access energy reserves of glycogen (basically carbs,) which burn at a rate of around 2000 calories per pound, while your longer term energy reserves of fat that you will be drawing from after the glycogen stores are depleted, burn at a slower rate of around 3500 calories per pound - but it's the fat that we're trying to get rid of so that slowdown means that we're really doing what we are here to do! I never really stalled at this point, or any other for that matter, possibly because I never went seriously low carb on my diet as many do, so I never went as seriously into the glycogen deprevation mode as some (tho that is somewhat speculative,) but my loss certainly slowed down at that three week mark. Good luck and happy losing!
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3 weeks out and hungry
quilter replied to tanya811's topic in POST-Operation Weight Loss Surgery Q&A
I'm three weeks out tomorrow and I'm on pureed foods. I'm following exactly my Dr's directions and today I was starving. Plus my weight loss has stalled. At this point I could cry -
Ok guys....... will be three weeks post-op on Monday and while I have lost 22.5 lbs the last couple of days have been horrible. My family went out to eat for the first time since surgery and I must say I do well with "real food" because I just cannot eat as much, however, I ate something high in sugar although fat free and I was able to tolerate it a little too well for my liking. Due to my recent testing of different foods, all next week I will be placing myself back on full liquids starting tonight. I am not getting enough protein so I will do a shake for breakfast and that one shake will be half of my protein for the day....idk I guess no I know I am still getting used to being sleeved and I am by no means addicted to food where I am in danger of sabotaging or allowing my surgery to be in vain, I just feel as though food was ruling my life before surgery and it still is just in a different way! I tried the breakfast shakes from Carnation and the milk is tearing me up, so will try Soy and I am just kinda bored with food right now! If I don't eat I am weak, irritable, moody and if I do eat I am uncomfortable, feel defeated after four bites and bored.......this is really just a vent but I have stalled due to my poor eating habits.....Please tell me what you guys did at this stage to get out of this funk! I really don't want to see another sugar free popsicle! I am going to try my hand at making my own smoothies next week so we will see how that goes! ARRRRRRGGGGHHHHHHHHHHHH I do not regret the surgery I just didn't prepare for the emotional rollercoaster that was to come. I find myself even frustrated that I have no clothes that fit, everything is baggy 3 month post op where are you. I feel I will never make it, maybe going back to work is a good thing..lol Going to try gym this week too so I am excited. Ok done with vent! Thanks for listening you guys are the best!
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how much weight loss from pre op diet to leaving hospital
virtygirl replied to Trina091311's topic in POST-Operation Weight Loss Surgery Q&A
Hi! First as many others will state on this forum, don't compare your weigh lose to everyone ele's, it will only serve to frustrate you. Everyone loses at a different pace. I only had to do a day before fast, so I'm can't be of any help there, but gaining weigh right after surgery is normal because they pump you full of liquids after surgery to keep you hydrated-- I left the hospital 5 lbs. Heavier. Also they fill your abdomen full of gas during surgery. The surgery is working and you will lose weigh but unlike many of us who think that the pounds will drop off in huge amounts and admittedly I was under that impression as well, it does not for the majority of us. From what i've read here and on other forums most are losing in spurts for example you may lose five pounds (or one) overnight or over the course of a couple of days and then nothing for a week or two or three. However, I go shopping in my closet and have found that I've lost inches as opposed to pounds as clothing fits that did not before, or is now too big. Chin up, this is a process that will take time to work. Focus on getting in your liquids, Proteins and start exercising as soon as your able to even when or if you hit a stall, just keeping doing what your supposed to do and before you know it you will be at goal. Good luck! -
Stalls....
Inner Surfer Girl replied to Nikki Monroe's topic in POST-Operation Weight Loss Surgery Q&A
I don't know because I only weighed at my doctor's appointments. Stalls are a natural, necessary, and normal part of the process. The first, most predictable stall usually comes about week three. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall -
How Many Calories/sugar/carbs/protein
RickM replied to tqmeri30's topic in POST-Operation Weight Loss Surgery Q&A
We will all tend to see the most rapid weight loss at the beginning, no matter what our diet may be (assuming that it does have the requisite caloric deficit to trigger weight loss!) When we first go into a caloric deficit, as when we start a weight loss program, or get into a famine, that deficit is made up with our quick energy reserves of glycogen (basically carbs) which burn fairly rapidly at a rate of about 2000 calories per pound. When our body gets the idea that you are into something serious and the caloric deficit is not going away anytime soon, then it starts tapping into its long term energy stores of fat, which burns more slowly at about 3500 calories per pound. It typically takes 2-3 weeks to get to this point, which often coincides with a change in diet phase in post op WLS programs. This is also when many people experience their first stall - the dreaded third week stall - when the body has to take a rest and rebuild its glycogen reserves to more normal levels, which involves some hoarding of Water to keep it in solution. I was on mushies and soft Proteins from the outset, and also experienced my most rapid loss those first three weeks after which is slowed down as my body moved into fat burning mode. So, it really doesn't matter if one is on clear liquids, thick liquids, mushes or steak and potatoes those first couple of weeks, you will lose quickly assuming that the caloric deficit is there. On the original question, I typically ran in the 90-110 g Protein range (appropriate for the metabolism of a guy with relatively high lean body mass,) carbs were in the 80-120g range (workable and at times essential for a relatively high activity level,) simple carbs & sugars were minimized, though some fruits, berries mostly, worked their way in over time, and calories averaged around 1100 during my loss phase. The 50g protein level quoted by the OP is on the low side of typical recommendations (normally in the 60-80g range) but is in the ballpark if the OP is a relatively short and small framed woman (say, 120lb or less of "should be" or ideal weight.) Many find that 600-800 calories to be something of a sweetspot for weightloss with the sleeve, and at that level, if one is meeting the protein goals, there isn't a lot of room to go wrong on fat and carbs with the remaining calories. -
Help I need advice!
TheCurvyJones replied to UndercoverBariatricGal's topic in PRE-Operation Weight Loss Surgery Q&A
There is normally a stall around week three or so and you will stall-- I call them PAUSES, actually--- now and again throughout your journey. I read somewhere that we don't lose pounds and inches at the same time. While you're 'pausing', you're probably dropping inches from all over. Your body needs some time to adjust itself. You just dropped 30 lbs. It can't keep going like that without some kind of recovery. Push through the break, stay on food and keep advancing your diet. Focus on Proteins and get in your Water. It will pick back up! -
I lost 30 lbs the first three weeks after surgery, coming down from near 300 lbs. Now I have gained a pound in my 4th week. I heard this may be normal, but I feel maybe I need to buckle down even tighter on my eating, not sure. If this is true, how long did it last for you? When did you start to lose weight again?
