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How to pick the right plastic surgeon!
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i picked my consults based on before and after photos (their work), and the NUMBER of before and after photos (their volume/experience), and if they had any (unresolved) complaints or sanctions or investigations on their records. (i went to 5 consults) then i shortlisted based on a combination of price, evaluation of aftercare, whether or not they were willing to do all my procedures (3 of them: tummy tuck, breast lift, arm lift) all in one shot...this left me with 2. tie breaker was based on my perceived VIBE of them. One seemed more serious and by-the-book-ish and other was a bit more chill and easier-going. i chose the chill one. i'm sure i would have been perfectly fine with either of them, but i had to choose one, so i just went with someone i was more comfortable being around. p.s. i had my plastics 7 months after reaching goal (14 months post wls) . i would have preferred it done earlier, but he was booked up for almost a year (which i booked), but later he decided to open up a day just for me over the xmas holidays a few months earlier than my almost-year-later-booking. i am thankful he did that because my original PS booking would have fallen on the beginning of COVID and would definitely had been postponed as a non-essential surgery for several months. he had no requirement of maintaining any sort of weight wls or not. nor did the other 4 original consults. in the month or so after plastics, i lost about 5 lbs and hit my lowest weight of 109 lbs. since then i've bounced up and down between generally 115-120 for about 5+ years (so a net gain of about 5-10 lbs depending on the day), and i still look as awesome, if i say so myself. -
I'm 5 yrs out from byoass/11 yrs out from sleeve and at goal. I've been adminning a small WLS board since I inherited it in 2015 - we have a close group of mostly ladies (a couple of gents) and most of our people are fairly far out from surgery but we do have a few newbies. We do 2 Weightloss Challenges a yr and they're pretty fun, We have 3 prizes and they're decent prizes. 6 wks long, % of lbs lost, weekly weigh ins, rules - the whole sha-bang. Lots of support. The last challenge, I was going thru some stuff and I let life get in the way and while it went off without a hitch, as my co-admins are amazing, it wasn't the same as usual. I promised everybody the summer challenge would be GREAT! I started working on it (yes, I have help from my co admins) and I have daily education, Fun Food Facts, I do something where I ask everyone to say something supportive to someone they don't know well, and I try to do small weekly challenges. It hard doing everything online. I do a hydration challenge, a moving challenge (try to park a little further, put in a few more steps in ur day), no fast food for 7 days , no snacking for 7 days, do (however many) crunches (however many) wall push ups, etc. You get the idea. The challenges are getting stale. Thinking about doing a "take ur pic in an outfit on day 1 and on last day and see how it looks" challenge. If you were in an online challenge, what would you appreciate doing? What would be fun? What kind of information would u like to see or know? What kind of support would you like to see or get? If you'd like to get involved, you r more than welcome to join us! It starts July 24 and goes 6 week. I will be posting info on it on the website in the coming weeks but u can certainly do a search on challenges and bring up a TON of them! We're on Facebook : https://www.facebook.com/groups/SupportWLS (or look for Recipe For A New Life). We'd love to have you, however you DO need to be 6 weeks out from surgery (for fairness, as you lose a TON of weight early on, not quite fair). But you can certainly come over and support the challengers!- 1 reply
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I love to eat seaweed which is very high in iodine. Here is an article about 20 iodine rich foods to include in your diet. https://blog.savoryful.com/iodine-rich-foods?gad_source=1&gclid=Cj0KCQjwvb-zBhCmARIsAAfUI2uhEzQRV3ajF7vBOd2I8mdPBNIEAePobehwiWzbG-GSIP8o-UbvurwaAqBdEALw_wcB
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Here are 8 ways to curb your cravings during intermittent fasting. 1. Plan ahead 2. Start with a small goal 3. Drink more water 4. Increase your protein intake 5. Focus on fiber rich foods 6. Make sure you are getting enough sleep 7. Slow down and eat mindfully 8. Keep yourself busy and distracted Here is an article about 8 ways to curb your cravings during intermittent fasting https://scitechdaily.com/8-ways-to-curb-cravings-during-intermittent-fasting/. I hope this helps you.
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How to pick the right plastic surgeon!
catwoman7 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I wanted the best surgeon I could find that wasn't too far from where I live (within two or three hours). Although I would have been open to traveling if I couldn't find anyone in the region. I don't think he had the best bedside manner of those I did my consults with, but he specialized in plastic surgery for massive weight loss patients and had been doing this particular type of surgery for years...and years. He had excellent reviews. Of course, it's great if you really connect with the person, too - but you'll only be seeing this person a handful of times - if that - but you'll be living with the results of your surgery for the rest of your life. You might want to schedule a couple more consults before deciding. I found realself.com to be somewhat helpful when I was coming up with my list of potential surgeons. you're in California - Dr. Katzen is nationally known and specializes in massive weight loss patients, I believe. EDITED to add - looks like he does all kinds of plastic surgery, he doesn't specialize in massive weight loss patients. However, he's very well known in the bariatric community. -
I had my first consult last Friday and I liked her and the practice. From the consult to them answering my questions its been a pretty good experience. I tried another surgeon in my area who two women have gotten work done by and the first call seemed off. However the one I like, has beautiful before and after pictures but her Yelp reviews are not great. The surgeon I feel off about (haven't met with him) has great reviews. I am willing to put my deposit down on the one I like now to work toward it but I am nervous after reading the negative reviews. What did you all do?
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August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone! I'm scheduled for August 13, RNY. I started at 361 lbs. and joined a weight-loss clinic 18 months ago, where they put me on something similar to the LSD. I lost about 80 lbs. and then my body decided my set point was around 270, so surgery is next. I've been trolling this site for quite a while, even when I was wondering if I should get the surgery in the first place. To prepare, I've been experimenting with the recipes that people post, and trying various products/shakes/vitamins that have been recommended by this group and my local support group, to see what options I like. I've also been collecting items for post-surgery, like a magic bullet and small silverware, things from the list my surgical team gave me. I tend to over-prepare to cope with stress, and this is a biggie. I'm also trying to figure out what hobbies I can distract myself with post-op - any suggestions? -
Successful maintenance (and a cheeky before and after)
ms.sss replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
☝️i'm one of these. with a dash of some major changes...specifically my regular exercise regime. though i have to say that what i was doing when the first year or so of maintenance is very different from what i am doing now. i was still pretty strict about carbs and desserts and drinking calories that first year and a bit after reaching goal. as the years went on, i became less strict about WHAT i was eating, but still continued to keep an eye and stick to the TOTAL NUMBER OF CALORIES i needed to maintain...this amount changed up and down depending on my activity level, and i made sure to make changes as needed. i love going out and socializing and eating and drinking, and i've discovered that i can do all that and still maintain my current weight. i love to try new restaurants and tick off all the michelin star venues i could possibly go to before i die. and i am forever grateful for my wls and its restriction that has conditioned me to not overindulge...just have a taste to try and i am satisfied. (i am also forever greatful for whatever powers that be that have me loving exercise lol) with that said, let me attempt to provide my answers to your questions. NOTE: starting weight 235 lbs, 5'2" female, 46 yrs old at surgery. i lost 108 lbs in 7 months (plus my 2 wk pre-op diet) to reach goal. i am now 5 years, 8 months post op, and weighed 118.2 lbs this morning. 1. What are your golden rules to successful maintenance? - be flexible, be willing and able to change and make adjustments. weigh daily, always be aware of your calorie intake (i.e., track). EXERCISE: it makes you look and feel good. don't give into the angst...nobody is perfect...including YOU. i realize this is not for everyone, it takes a certain type of personality to be ok with this...i just happen to be one of them. 2. How did you manage the mental shift (navigating fear and uncertainty) while transitioning to maintenance? I can’t seem to quiet my thoughts and anxiety around WHAT IFs? - TIME. as time goes by you will gain experience and knowledge and hopefully learn to trust yourself. 3. How much indulgence do you actually allow yourself? - any time i want. hard to put a number or amount on this because it varies day by day, week by week. but i probably eat SOMETHING or other that most "dedicated" wls-ers would consider "bad" every day. (ASIDE: i personally don't think anything is "bad" just stuff higher in calories than others, with varying macro-makeups. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you so much for mentioning this podcast. I had to go to town to have blood drawn this morning, and I started listening to them. I started with the finale, and oh my gosh, they made me cry. When one talks about the best part of the journey so far and describes the thoughts she had as an obese person. I just lost it. I'll be 69 years old next week, and when I think about the hours of my life lost in "obese thoughts," it really hurts. Things like "Am I the largest woman in the room?" "What will the poor person next to me on the airplane think?" "Will I be able to sit at all comfortably in that chair?" "Will I break that plastic chair?" "Do I have to find sturdier beach chairs?" "What are they thinking of me?" etc... the thoughts have been never-ending and all-consuming at times. I'm going to go back and listen to more of their podcasts. Thanks again! @NickelChip Yay on the weight coming off again! So exciting, I'm really happy for you. I can understand the not being interested in food. There are times I even dread it. I try to shop for things that I like and they sound good in the store, but when it comes time to eat, I'm usually apathetic about it. Good luck with your vacation. I found some protein bars I like, but they will melt sadly. In case you haven't tried them, they are https://www.amazon.com/gp/product/B0C4V2ML1C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 -
Monday Check-In
JennyBeez replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Can you sneak some protein bars or packets of roasted edamame or something in your bag, just to make sure you've got some healthier protein options -- just in case you find there's not much there to suit you? Or even keep some low sodium V8 juice in your hotel room -- even if it just makes you feel better about having had 'A Vegetable' at the end of the day. I know a lot of places don't 'allow' outside food but as a recent surgery patient maybe they'll give you more lenience (or maybe they can be tucked under a towel lol). Hahaha YES! I've taken to stashing vanilla-scented dog waste bags in my purse in case of a tummy-temper-tantrum. XD -
Monday Check-In
MrsFitz replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Well done @Bypass2Freedom @JennyBeez and @NickelChipon your successes so far. I am watching all your journeys with interest 🙃 I’m SO looking forward to getting back to the gym. I find it a massive boost to my mental wellbeing as well as my fitness. Great tip re checking blood pressure, I never even thought of that. I hope your hormones settle down for you Jenny, they can be impossible to deal with at time! Embrace all your wins - weight loss, different foods, exercises, swimsuits 🏆 -
Monday Check-In
NickelChip replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Happy Monday! I'm approaching my 4-month post-op mark at the end of this week and happy to say the long stall I had in month 3 is behind me and I'm back to losing at a good clip. I had been worried that it would be a permanent slow-down, but it wasn't. This morning, I hit 60lbs lost since my highest weight, which was almost exactly a year ago when I went back to my weight management team after a long absence and seriously discussed entering the surgical program. I'm going through a patch right now where food is just not at all appealing. Maybe it's the start of the hot summer weather, or just the fact that cooking and eating such small quantities is tedious. I don't know. But nothing sounds appealing and I get a few bites into a meal and really don't care if I finish eating it or not. No real hunger, and the head hunger from the beginning has quieted down, too. At least hydration is going well. I ordered a swimsuit online for an upcoming trip to the waterpark with my kids and tried it on yesterday, size 16 US. It fit! It even looks reasonably good! I'm finally down to a weight I legitimately haven't seen in half a lifetime, and I can finally see the difference more. In the early days, I think I still had a memory of being the weight I was before, like I never fully recognized getting bigger, so losing that weight was just bringing me in line with what I believed I had looked like all along, if that makes sense. But now, at 15 pounds less than the very lowest I had ever managed to get with nutrition and exercise alone, I find myself surprised to realize my silhouette has changed and that I'm looking smaller, or that I can easily sit in a seat at a theater or a booth at a restaurant. 6 more pounds and I will be "overweight" instead of "obese" for the first time in about 25 years! The big challenge coming up is family vacation. We're doing water parks and amusement parks, and the food choices are sure to be dismal. I have no desire to eat the junk food, so my bigger concern is really that I won't get in enough healthy foods over the week. Especially fruits and veg. It's so hard to get healthy food when you travel, and I still get enough issues with my stomach that I've bought some discreet vomit bags to keep with me in case something doesn't agree with my tummy on the road. -
Thank you @SleeveToBypass2023 @Bypass2Freedom and @JennyBeez for your kind, supportive comments. All are very much appreciated 😄 @SleeveToBypass2023 I know my carbs are a little high but they are around half of what they were a couple of weeks ago! I’m trying to reduce the amount slowly but surely. I have to be careful as I did high protein/low carb around 12 years ago and lost 8.5 stones. Unfortunately this wasn’t sustainable for me which resulted in gaining back the loss and a couple of extra stones, just because I could 🙄 I need to try and find a balance between carbs and protein so it’s a constant work in progress at the moment. @Bypass2Freedom 💜 @JennyBeez oh, it’s definitely a learning experience! I’m happy that I didn’t end up sabotaging myself by listening to that little voice saying ‘it’s not working, have a pizza/chocolate bar/bag of crisps to make you feel better’. These small wins will all add up to something more substantial, I know they will. Salt is a sneaky little thing but it will remind me to be more aware. I will be glad to have my dietitian appointment in August, just to discuss everything. I’m weighing and recording everything that goes in my mouth on the Nutracheck app. I’ve changed how my nutrient choices are recorded so it shows my salt intake now, as well as carb, protein and calories so I can make adjustments as and when I need to. I would love to be someone who doesn’t have to think about food!
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Had an appt with my Dietician and I am so peeved!
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
Thank you all for making me feel justified! I have an appt with my surgeon today and plan on speaking to him in regards to her comments. Also talking to him about goal weights and such. I felt like I self sabotaged this weekend. I didn't eat terrible but I didn't eat great either. We were so busy, I grazed. still tracked it but didn't sit and eat a meal which of course made me graze. But today is a new day! -
The start of my new healthy life
JennyBeez replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
(I love your username!) I feel like the majority of us turned to WLS as a last resort after many other WL-options didn't work out for us. I've done WW, Dr Bernstein, raw diets, different drugs, intermittent fasting, all sorts of fad diets / cleanses, etc. I feel you. This is different. This is a diet not as a noun, but as a verb -- a healthy way of eating for life. This resets our hormonal responses to food. It gives us a blank slate to re-learn those healthy habits of portion control, of prioritizing nutrients, etc. It gives us the opportunity to look at our old habits and realize we don't need them anymore. It gives us a jumpstart into weight loss so we start off with great momentum / kicking ass. Good luck to you -- but you don't need it. Good mindset is all you need.- 1 reply
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Calling all hair gods! And hormonal acne
JennyBeez replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I've heard / read that the dead parts died during the trauma of surgery, and it was only a matter of time for them to fall out. All we can really do is take care of the new growth --- aka protein-protein-protein, fluids, taking the post-op supplements & vitamins, being gentle on your hair, etc. My hairdresser suggested moisturizing shampoo/conditioner, said to stay away from most volumizing treatments as most of them work by drying out your hair which could make it more brittle. (She also said that most hairstyling products -- gels, hair sprays, mousse -- are going to do the same thing and if I could just bear with it while my hair is looking thin and limp, it'll be much healthier for the new growth to avoid those products until my body has re-regulated itself. That said, I'm early into my hair loss / thinning and it sounds like timing-wise you're coming out of it -- so maybe not a problem for you.) -
Clothing sizes
Zymeshbo replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
It can be a big adjustment mentally when your clothing size changes. I've gone through something similar after losing weight; it's almost like your mind hasn't caught up with your body yet. It's great that your husband is supportive and helps guide you to the right section. It does get easier over time as you get more comfortable with your new size. By the way, I came across a neat blog at Mato & Hash about custom New Era hats that you might find interesting. It's cool to see how you can personalize accessories to match your style evolution. -
A loss is a loss!! Especially if you've been struggling with pain (and pain killers). Honestly, even if it were a gain, the fact that you're learning from it and identifying where your problems were this week would still make it a plus, in my book. This is a life-long journey you've (we've) started, and we're going to keep re-negotiating things with our bodies and our digestive systems -- so anything that teaches us is at least a small win, right? Sodium has been a toughie for me post-op. So many food items take out sugars/carbs or fats but really seem to up the sodium to make up for it. I was always a little sensitive to sodium, but post-op? JEEBUS, the sodium headaches if I'm not careful. (Looking at you, sugar free drink crystals)
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Monday Check-In
JennyBeez replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Oof, I'm still on cardio and working in light resistance training with bands (no weights yet). I keep re-straining my abdomen just doing simple things like twisting slightly when bending to get something out of a drawer at my desk, so my team has cautioned me not to start any actual weights until that pain leaves and stays gone for at least a week. :S My Monday is doing pretty good, but my weekend was awful (hormones, heightened body dysmorphia, heightened reaction to thinning patches of hair). This morning though, I found one of my matte eyeshadows is just the right colour to hide the most noticeable thin patch at my temple; I lost more weight this week than last even while fighting menstrual hormones and emotions; and several regular customers have complimented me this morning about both my hair and weightloss so even if I can't look at myself in the mirror without anguish, at least I'm getting some external confirmation that a lot of it is in my head. (@Bypass2Freedom I hope you're keeping an eye on your blood pressure too! After losing as much weight as you have already, it's not abnormal for blood pressure to lower even if it wasn't an active problem for you pre-op. Just make sure you stand up / raise your torso & head slowly after you've been exercising for a while) -
I just wanted to pop by and say well done for your loss, and also for all the hard work you are putting in for yourself, that takes determination and grit ❤️
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Calling all hair gods! And hormonal acne
SleeveToBypass2023 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I can suggest biotin, and maybe try Nutrafol, but honestly, the best thing is PROTEIN, PROTEIN, PROTEIN. Your hair needs it to grow but can't produce it. Also, try doing what I did. I know for some people this is an emotional thing, but honestly, get your hair cut. My hair was long, brittle, split ends galore, dry. It was down to by breasts. I got it cut to where it just touches the tops of my shoulders and not only did my natural waves come back, but my hair looks fuller, healthier, and no more split ends. Here's a before and after, for reference: -
Happy Monday everyone! I just wanted to start a post to just check-in and see how everyone is doing, regardless of what stage we are at, pre or post surgery I feel that after complaining that I wasn't feeling full, now that I am on proper food, I am feeling it, and boy is it a struggle 😂 On the plus side, I feel a lot better in myself already, and I am going to go back to the gym! Just body weight stuff and light cardio to begin with, and maybe 2-3 times a week. I notice that I am getting dizzy spells lately, probably due to struggling with eating much, so I will be mindful of that! I've had some people comment on my weight loss already - which admittedly was quite nice - they were friends and I don't mind hearing it from them, but they were just proud of me regardless, which made me feel quite good. I hope everyone is doing well ❤️
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Ok, so a couple of things. First, let's look at things a little differently when it comes to that pound you lost. You LOST A POUND!!! Which means you DIDN'T GAIN A POUND!!!! WooHoo!!!! Sometimes, we have to remind ourselves that ANY loss is still a success. Some weeks will be better than others. This is a marathon, not a sprint. Next, you know where you went wrong with the foods you ate, you know you retain water when you have too much salt, so now you know what to avoid. Sometimes, the best way to learn is by trial and error. There's nothing wrong with experimenting with new foods. Just read the labels carefully and make adjustments accordingly to how much of that food you eat and what you eat the rest of the day to compensate for it. Finally, if I were to make a suggestion, I might say to lower your carbs a bit. That seems like a pretty high amount, and unless you're carb loading for intense workouts, I don't think you need to be over 100 carbs per day. PERSONALLY for me, I never go over 50, and that's on weight training days. But again, that's me. It just works out the best for my body. But I, too, had to experiment until I found the sweet spot for my body in regards to calories, carbs, healthy fats, protein. All in all, give yourself some grace, take note of what your body did and didn't do this week, and make changes as needed. You're still doing great, and you'll get to where you want to be. Don't worry about that.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis depending how much milk you're using in tea and coffee, that's a decent source of protein. I don't know if you have ultra-filtered milk available in France (in US, the brand is Fairlife, like the protein shakes, but it's just milk that has been filtered to lower carbs and amp up the protein, not supplemented like the shakes). I started buying Fairlife milk and make a 1L thermal container of hot tea every morning, with between 125 and 250ml of milk in it, so my morning tea alone gives me between 7 and 13g protein. I would try adding a slice of smoked salmon to the bagel, but that's just because I love that combo. The omelet seems very healthy and the pannacotta sounds delicious. You might consider adding more beans/legumes to your rotation. I am getting so tired of meat. I've just ordered a vegan cookbook to help me discover new recipes that are based on plant proteins (not the fake meat, processed plant products but real foods). Maybe bean soups and stews, lentil curries? Your stall will break eventually, but in your case, because you're already at a "normal" BMI, it may be a lot harder and slower from here on out. Don't lose hope! After barely losing weight the entire month of May, I'm losing at the quickest pace since surgery, 9 lbs in 16 days! That's been a real surprise. I am eyeing my next milestone, which is 5.6 lbs away, the point where I will cross from an "obesity" BMI into just the "overweight" category. I have never looked so forward to being called "overweight" in my life! I'm also noticing I'm just not very interested in food. Even though I can technically eat a bit more now than in the beginning, I don't really want to. I'm not hungry and chewing is a chore. I'm sick of meat. I'm tired of thinking about protein. And while I do still enjoy going out for a meal, I am exhausted by looking at the plate and seeing 4 days' worth of food in front of me. I'll be going on a family summer vacation next week and have no idea what I'll manage to eat. We're going to amusement parks and water parks, so the typical fare will be pizza and hot dogs, which sound terrible. I'm stocking up on protein bars, which I find a bit better than shakes, though not something I want in my diet normally. But better than a hot dog! So if anyone has a favorite protein bar, especially one that won't melt in my bag on a hot day at an amusement park, please share! -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I've listened to some podcasts on bariatric surgery. The one in particular I've just listened to a couple times is called "Former fat friends" I listened to their finale of season 1. There's some things they talk about that may help. I'm an audible junkie, I listen to podcasts and books while I work. So, I'm not sure how many platforms they are on. I think everyone can take something from that podcast.
