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Showing results for '"three-week stall"'.
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Weight loss has stopped - HELP !
vincereautmori replied to ETirpak's topic in Tell Your Weight Loss Surgery Story
Ditto, three week stall, it's your body adjusting to all the changes. Mine lasted 2 weeks, but haven't hit any since. -
they happen to most of us. The first major one usually hits sometime during the first month post-op. We call it the "three week stall" because it's most often the third week, but not always. mine was weeks 2 & 3. they typically last 1-3 weeks, but I've heard of them lasting longer (although USUALLY 1-3 weeks), Just stick to your program and stay off the scale for a few days - and know that it WILL break.
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In going on week five and can attest to the three week stall. I started upping my protein and added in walking and by the middle of week four I was losing again.
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I am officially 3 weeks post op, and have not lost any weight for the past week, whereas I was losing a couple of pounds consistently each day for the first week. The first two or three days of this stall I experienced in complete denial. It's water weight, I would think to myself. Day six and seven of my stall brought me to google searches for answers. I've read countless reasons as to why I am possibly stalling, the following being more believable (at least to me) than others: It is a normal bodily response to drastic water loss and decreased caloric intake Your body is storing every bit of calorie you take in to burn for the healing process for your surgery, instead of burning actual fat itself My searches also brought me various methods, or "tricks" people used to break them from the vicious three week stall: Take in 200 more calories a day Increase physical activity Get one more hour of sleep each night Make sure you are drinking 2 liters of water every day, and 70-120 g of protein I have yet to be cleared safe by my surgeon to hit the gym just yet because at this point, I am taking in so little calories each day (300 to 500) that I would be so dangerously exhausted. As for increasing my caloric intake, I will have to do it in the form of protein shakes. I am still on a full liquid diet (thick liquids), so solids are out of the question for me. I also finally brought myself to sign up for a gym membership for the first time in three years. I work three days a week which leaves me 4 days of nothing but free time. Hopefully this will allow me to get back into a steady routine for the next year. At least I'd better get in there regularly! For one year of membership, it cost me $459 total but with no monthly payments. I'd be lying if I said I'm not excited about going to the gym. I vaguely remember the feeling of my body after a seriously intense workout. How I somehow just felt "light", and my limbs ached and felt like jell-o because I pushed myself harder than the last time. I also felt stronger. Anyways, I hope this week three stall breaks soon.
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First let me say to all the fellow georgians who have been reaching out, I'M VERY SORRY TO HAVE KEPT YOU WAITING THIS LONG, And to all others who have reached out.A quick recap, i had surgery on Feb 19th,2010, and i have stayed away from the boards because i had a three week stall post op.I started getting extreme anxiety with shortness of breath everytime i got on the scale and it hadn't moved.I did however lose alot of inches around my waist (at least 6-7 inches) at that time which was keeping me sane.I started working out and i saw results but the only people commenting where my mom and dad saying i look like i lost weight.My hairdresser almost three weeks after surgery asked me again if i had had the surgery yet.Bummer!Flash forward,i have definetly lost weight and can see some real results.Although i've only lost 33 pounds or so, i have estimated my weight loss to be around 10lbs per month + INCHES,which is slow compared to most, but i eat what i want and workouT.People are commenting and saying i have lost alot of weight now.Prior to surgery,i started looking into Plastics, but at this rate, i wont need it.So my advice is that even if you are a slow loser, the fact that you had surgery is a motivation and it has really helped me to stay focused on the long term.There is no way i would have been this successful for this long without setbacks had it not been for the surgery.Even on my bad days or when i'm invited to an all u can eat buffet, the sleeve is still working for me.My hopes are that i will continue losing 10lbs per month till i reach goal.By the way,i dont do any meal replacements with shakes for all wondering which may also be causing slower weight loss.:cursing:
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23 lbs in two weeks is actually phenomenal. You are ahead of the curve. It was probably six weeks before I'd lost that much. you're probably in a stall right now. Most of us have our first major stall during the first month or so after surgery. It's called the "three week stall" because it's usually the third week, but not always. Typically lasts 1-3 weeks. Just stick to your plan and stay off the scale for a few days. As long as you follow your plan the stall the break and you'll be on your way again. if you want to read more about this, search this site for "three week stall". Last time I checked, there were over 17,000 posts on it. And no, I am NOT kidding. It happens to almost all of us.
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Survived the three week stall--this helped out
Aliya78 posted a topic in Tell Your Weight Loss Surgery Story
Having not lost weight for nearly two weeks after surgery, I was starting to stress even thought I had heard of the three week stall. I then read this article and discussed it with my husband who's a meat science who confirmed its accuracy. A breath of relief and kept doing what I was supposed to and weight started dropping quickly again. Thought I'd share if someone else was experience and wondering what was going on. Here's the link: The article I read- 1 reply
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Oh I was really frustrated my first week!!! It felt like I didn't lose anything for days at a time and then only a pound and then nothing again! I think my system was in shock and went into lock down. I'm only 11 days out now but things have started moving. I think I have to put the scale away - the three week stall sounds crazy making.
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it's the infamous three week stall. Almost all of us go through it. It's not always the third week (but it is for most of us) - but at some point within the first 4-6 weeks after surgery, almost all of us go through our first major stall. Mine was weeks 2 & 3. Didn't lose a lb. Then during week 4, the stall finally broke and I lost like 6-8 lbs within a couple of days. Just continue to follow your program and stay off the scale for a few days if you need to - and know that it WILL break! And also know that you'll likely hit these several times during your journey. It's all part of the game...
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When was your weight loss?
catwoman7 replied to tdawntaylor's topic in Gastric Bypass Surgery Forums
people seem to have biggest drops the first month or two (other than during the infamous "three week stall". -
1 month post op, not losing weight
blizair09 replied to cathyr2's topic in Gastric Sleeve Surgery Forums
Google "three week stall." That is probably what you are going through. Stick to your plan, make meeting your protein and water goals your full-time job, and the scale will move in its own time. Everything about this journey is a marathon, not a sprint. Remember that! Good luck. -
I just did a search on this site for you. There are literally 17,501 posts on this early stall. Pretty much everyone has it. I really think bariatric clinics ought to warn people about this because it happens to almost everyone, and people really freak out about it. Just stick to your plan and your weight loss will start up again. Stay off the scale if you have to. It usually lasts 1-2 weeks. Here are all the posts on it. Really - over 17,000 of them. https://www.bariatricpal.com/search/?q=three-week stall
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it's the three week stall. Almost everyone goes through that. Although you're right, keeping up with your fluids is always important...
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could be water retention from your period or it could also be the infamous "three-week stall" that most of us experience (it's not always the third week - it could be week 2 or 4 or 5 - but most of us have our first stall pretty early after surgery. It usually lasts 1-3 weeks. Best thing to do is stick to your program and stay off the scale for awhile...it'll break and you'll be on your way again...)
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I just got over my three week stall and Liz is right, the scale wasn't moving but I was losing inches. I am glad for the stall cause I was a little scared losing two pounds a day. Congrats on your 53lbs. I can't wait to say the same, I am at week 4.
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Who Else Is Not Losing?
Kayrae1982 replied to luvzpitbullz's topic in POST-Operation Weight Loss Surgery Q&A
I'm at the "three week stall" it sucks. And I'm not sure what to eat to get out of it. I heard to eat more, but wow it's hard to eat what I am now lol. Hopefully it won't last long. I've lost 19lbs so far which I'm so thankful for but ready for the rest to come off! -
My "three week stall" started at two weeks and lasted almost 5 weeks even though I was exercising, getting protein, water, etc. And then I lost 15 lbs very quickly and the scale is still moving, just not quite as fast. Just give it time, it WILL happen if you follow the guidelines.
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Sounds like you are in the three week stall that lot of people experience for up to two to three weeks. As we go through the food stages and probably increase our calorie intake a little, our bodies take time to adjust. If you are concerned speak to your dietician, make sure you are keeping a food journal and are eating the food volumes and type of foods in your guidelines. Also make sure you are getting sufficient non calorie fluids. Keep calm, it will come.
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almost everyone has their first stall within the first month after surgery. In fact, we call it "the three week stall", because it often (but not always) happens during week 3. If you search for it, you'll find tons of posts about it. Just stick to your program and it will break. i stalled weeks 2 and 3 and it finally broke during week 4. Then I dropped like 6-8 lbs within a couple of days.
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my 3 week stall is annoying me
trishrnyoung posted a topic in General Weight Loss Surgery Discussions
so, I have heard of it, the three week stall, but I don't like it very much. I think part of my problem is that I am not taking in enough fluids or just throwing them up. I just took some mirilax because I havent had a bowel movement in a week. Yes, I said a week. I have RA and am on pain medication and that doesn't help at all. so when does this stage pass. I am so discouraged! -
I have only weighed myself once since my surgery because of the swelling and three week stall so many people talk about. I'm going to weigh myself on my one month surgerversary. I made myself a picture board where I'm going to post my picture each month so I can see the change.
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Starting to worry
Icantbelieveit replied to Autumn Riley Arnold's topic in POST-Operation Weight Loss Surgery Q&A
Dont get upset when you hit the three week stall. Sent from my SM-G930P using the BariatricPal App -
do a search on the "three week stall". Happens to almost everyone. Stick to your plan and the stall will eventually break. I promise.
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Google "three week stall." That is what is happening. Just stick to your plan and the weight will come off. Nothing about post-op weight loss is linear. It is full of periods of loss, followed by longer periods of stall. That is just part of the process. Also, it is slow. I started my six month insurance-required diet program at 397 pounds, and weighed 298 pounds on surgery day. Even at that size, my loss in the first four weeks post-op was far from "dramatic." But I have followed my plan religiously every single day, kept my carbs below 20 every single day, tracked everything I put in my body every single day, and even with the countless stalls, I have lost 205 pounds and am 12 pounds from goal at 9 months post-op. Put the scale away if it bothers you and keep focused on what is important. Good luck!
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A weight plateau after 3 weeks?
Inner Surfer Girl replied to JlainottawaSleeve's topic in Tell Your Weight Loss Surgery Story
Our bodies are complex systems, not simple machines. @@Babbs has a great explanation of the technical/biological reason for the three week stall.
