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I'm four days preop, and I've been thinking about non-scale victories (NSVs) that I'm looking forward to. Here's my top 10 list. I'll come back and update the list as I accomplish each one. What's on your NSV wish list? 1. Shop for clothes in the "misses" or "juniors" part of the store 2. Cross my legs when sitting in a chair 3. Go at least two hours without thinking about food at all 4. Make exercise a daily habit 5. Get rid of every scrap of clothing over a size 12 in my closet 6. Climb stairs without losing my breath 7. Buy sexy underwear 8. Wear sexy underwear in front of my husband 9. Go indoor rock climbing 10. Go indoor skydiving (Yes, I'm a wimp!)
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Hard to believe it's almost been twenty weeks since my surgery and I am down 99.2 lbs from my high weight prior to the pre-op diet! I am having a hard time with food, as more and more things seem to upset my stomach. I still do best with rare and raw meats, but how much carpaccio and sashimi can you eat before you can't stand it anymore? I even purchased a meat grinder to start grinding my own fresh meat to make raw kibbeh and beef tartare! I know many find the thought of raw beef overwhelming but it sits best n my stomach and any day I can avoid returning my food is a victory. My surgeon says that this stage will last a month or two more, and I can't wait until I can eat a greater variety of things. Lots of NSVs the past few weeks. I have dropped over 10 inches in pants waist sizes and I'm now using L shirts and they fit loosely! I get pulled aside at work all the time by people telling me how great I look after the weight loss. I did this to be healthy again, but the positive reinforcement is wonderful! I am having trouble however keeping up with my exercises. I have gone from 7 days a week to 3 but I've added strength training with resistance bands in addition to my cardio work out. I actually feel guilty when I go two or three days without exercise! Now I just need to turn my guilt to action and get back to a good exercise rhythm. I also can't shake my compulsion to weigh daily. I am dutifully recording what I eat on myfitnesspal.com and that seems to ease my obsession with weight and I recently went away for a week and did not weigh myself but right after I came back I'm at it again daily!☹️ Life is good right now and I am still really happy I did this. My wife remains my biggest fan and supporter and I know that I could not have come as far as I have without her! Tomorrow I have my monthly check in with my nutritionist and we'll see how that goes. She is co concerned that my weight loss is too fast and I may be losing more muscle mass than she'd like. We'll see what she says tomorrow. I am happy with the weight loss and know that I am in better shape now than I have been in many years.
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Size 14 is one of my dream NSVs! I was that big when I met my husband 34 years ago and haven't looked back since. I really, really want to walk into a "regular" store and take advantage of the sales that are always so much better than the ones offered for plus sizes. You are amazing! You must be so happy.
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Great gift for Christmas! Size 14. NSV
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Not a rant about the scale not moving...more of a curoisity
_Kate_ replied to Steph Anie's topic in POST-Operation Weight Loss Surgery Q&A
I LOVE NSV's -
I Can See My Bellybutton!
RaginCajun replied to WalkOnWaking's topic in Tell Your Weight Loss Surgery Story
What a great NSV, more to come! -RC- -
Congrats!!!! This is one of those NSV that is an awesome feeling!!!
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I Can See My Bellybutton!
_Kate_ replied to WalkOnWaking's topic in Tell Your Weight Loss Surgery Story
YaY! Congratulations for the NSV and having the surgery -
Anyone else have a surgery date of November 13?
M!@ replied to Ritcheycop's topic in PRE-Operation Weight Loss Surgery Q&A
Ladies, I know we will get through this. We are definitely trying to learn our new bodies, particularly the stomach as it does what it wants to without consulting us. I have been doing ok to day, no nausea or vomiting. I have been walking like crazy. I am away for work and cant weigh in but I am putting in some serious miles on this Fitbit from walking every where. I think there are a few people at the training who are intimidated by how little I eat, makes them feel bad for pigging out. Of course, I have no intention of saying I had surgery to them so i let them think what they may. NSV's: I am at a hotel, and the towels are the same size I have at home.....they wrap around me without a gap. Oh am my incisions are already healed for the most part and beginning to fade. Hang in there ISP's (incredible shrinking people). We will get through these hangups!! -
NSV...Kind of embarrassing but what the heck!
OKCPirate replied to Pillar2butterfly's topic in POST-Operation Weight Loss Surgery Q&A
Great NSV, that's the type of stuff that will seal the deal for many... Invest in one of these: http://www.bariatricpal.com/topic/345876-ratchet-belt/ -
Any of you fellas (vets or newbs) doing or completed a couch to 5k program? I have this NSV goal of running a 5k with my two older kids. My 8th grade daughter does cross-country/track and my 6 grade son will likely do both as well when he is in 7th grade next year. I'm currently at 335lbs, and usually don't have much problem walking 2+ miles at an 18 min/mile rate. Curious if any of you guys started a C25K program at a similar size... all tips are welcome.
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Whoa! Where'd did the "guts" come from?!
The Candidate replied to MrsKarenC2008's topic in POST-Operation Weight Loss Surgery Q&A
That is a very uplifting NSV, and even more so that you now have an unexpected passion for karaoke to enjoy! -
Whoa! Where'd did the "guts" come from?!
Pillar2butterfly replied to MrsKarenC2008's topic in POST-Operation Weight Loss Surgery Q&A
There are so many NSV in your post! That is awesome, congratulations on your success! -
NSV...Kind of embarrassing but what the heck!
Pillar2butterfly posted a topic in POST-Operation Weight Loss Surgery Q&A
I thought of putting this in the powder Room...but I really have no shame! LOL This morning I started my daily ritual of chaos that the beginning of each day always consists of. I'm wearing a pj top and a robe. My daughter is upstairs getting ready for school, and my husband is on the couch eating Breakfast and drinking his morning tea. I'm walking in the hallway downstairs and my panties decide to take it upon themselves to slide all the way down to my knees, just from me walking and gravity. I'm like..."REALLY?!" My husband comes running, wondering what happened. Then he sees me then thinks that I'm ready for him to get frisky...not really remembering that I am NOT a morning person. So I'm standing there not knowing whether to laugh or cry or both. I guess I'll be shopping this weekend for new ones that fit properly...or start wearing the bottoms to my pjs from now on...or perhaps, with my husbands suggestion, become a "morning person." Too funny not to share.... -
Whoa! Where'd did the "guts" come from?!
VDLT replied to MrsKarenC2008's topic in POST-Operation Weight Loss Surgery Q&A
Wonderful NSV -
Whoa! Where'd did the "guts" come from?!
MrsKarenC2008 posted a topic in POST-Operation Weight Loss Surgery Q&A
Everyone shares their NSV's on here ... which are so incredible to read ... But I have to share one of mine from last Saturday night ... It was the office Christmas party ... and in the past ... I didn't like to attend ... because of my weight ... I know, I know ... stupid reason ... but ... you all know where I'm coming from ... So this year ... I didn't mind going ... It was at a local sports bar/pub kinda place ... And I was drug up ON STAGE to sing Karaoke !!!! ME!!! And I actually liked it ! So much so ... I did it 5 times and had a ball ! There are so many positives to losing weight ... and coming "out of my shell" is definitely one of them I'm the girl who always sat in the back ... hid from everything ... always told my husband "I can't" ... Well now ... I CAN ! I finally CAN ! Thank you Surgery Gods !- 4 replies
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NSV!!! no doubt, hands down that one is awesome!
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How about some NSVs!?!?
nieuwevis replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
nsv in real time! i'm on the crowded morning train, saw one open seat in a cluster of 4, so i had to step over 3 ppl and i fit in the seat like a boss...would have just stood months ago i'm feeling like a pro at this skinny girl stuff lmao! -
@@JustWatchMe, talk about NSV's, you just took the category to a new level. Your note is such a great pleasure to read.
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Trying to focus on the NSV of it all...
katiet0526 replied to Daisee68's topic in Gastric Bypass Surgery Forums
First -- CONGRATs on the awesome weight loss. I noticed you are also a "tall" girl like me -- I would like to know more about how you work your food, fitness, you seem to be a great person as a mentor. Second - SO sorry to hear you lost your job. That does suck, but severance and unemployment will keep you going for a while. Take that time to determine if this is a time for any additional changes (i.e. career, etc.). I too lost my job, but 23 days prior to my surgery, thank the stars, upon the seperation, they told me insurance would continue through 11/30, surgery was on 11/23, and so far (fingers and toes crossed) no issues. Trying to focus on NSVs is the best for you right now. Where there is change around us, sometimes it helps to embrace and see what the next chapter in our lives has instore for us. Katie T -
NSV. Just stacked cords of firewood! Would not have even tried before my sleeve surgery. Hubby is very pleased with my progress (and with my company during the job. Winter is coming to Minnesota.
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So today I got laid off. Makes no sense but supposedly purely a financial decision. They're paying a severance. I'll be fine. 47 years old and first time I have lost a job. BUT I am trying to focus on a few positive things 1) I had insurance pay for my surgery that I might not have had at another company; 2) 100 pounds ago I wouldn't have felt too confident going out to look for a job 3) a little time off might not be a bad thing and 4) so far I haven't turned to food or alcohol as I normally would have and don't have the capacity or ability to do that anyway. Life goes on. This could be worse. It was a good ride while it lasted....
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Everyone seems to be obsessed with the scale... I am trying to not base my journey on that number... There are so many NSV's that's occur that I'd miss if I focused solely on the scale. 11 1/2 weeks and down to 178.3. I have 0 complaints... I am very glad I made the decision to have this surgery... Even more glad that I am learning to use it is the tool it was meant to be. I read a lot, say a little. Lots of people compare their journey to that of someone else... Stress stalls weight loss, take the stress off yourself and just take it one day at a time. This surgery was NOT a magic solution. Fact is you can gain the weight back if you don't work the tool effectively...... I'm glad that I've learned this lesson early on. I have a clear road ahead of me. Thank you all for sharing your stories. You're a big encouragement to lil ol me.
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82 lb down..... & my pic didn't look like it today!
Lexuskela posted a topic in Gastric Sleeve Surgery Forums
Since my preop diet started in May I have lost a total of 82 lb. I was sleeved on July 21. I feel great mentally & physically. I have been working out & having NSV'S etc. Today however, I felt good, felt thinner than I looked I guess! My hubby took a pic of me & I looked & I about fell over! Fatness all over again! I haven't gained, I HAVE NOT CHEATED, NOT ONCE. I just mentally thought I looked thinner than I did! My own mental image of myself was better than what the camera showed me!!!! WTF!!!!!!!!! I am supposed to want to show off pics now, not hide them like I used to. Has this happened to anyone? ???????? -
60 lbs down and my beloved Cacique bras just ride up my back... the straps don't even tighten enough to not fall off my shoulders, and the band is too loose. Got 2 new ones, just basic black and mocha.... Cant wait for better support! Better yet, I got the one for 50% off and an extra 20% off the total for using my e-mail! I miss my collection of pretty bras, but my niece has most of them now.... along with most of my prior wardrobe. It is a NSV that these huge things are shrinking along with my body!
