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Showing results for 'savory protein options'.
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Deciding between bypass & sleeve
Bypass2Freedom replied to pinkneymm@aol.com's topic in PRE-Operation Weight Loss Surgery Q&A
Hey! Welcome! And congratulations on starting your journey. I spoke to my surgeon about the options available, and discussed my health and any conditions I had (PCOS & underactive thyroid), and he recommended a bypass. I initially wanted a sleeve, but I listened to what the professional suggested and it really helped me make my decision! -
Struggling with old bad eating habits and slow weight loss?
El Oso Perezoso replied to RosessXO's topic in POST-Operation Weight Loss Surgery Q&A
I was told by my nutritionist that if you're REALLY craving something that's crispy and chip-like, she suggested pork rinds since they're 99% protein. She said not to overdo it but would be a good alternative to chips and such. they're not exactly "healthy" because they're deep-fried, but are better for you than potato chips. I'm scheduled for my surgery in two days, so I'll see how I do. Currently in the pre-op liquid diet, and Boy Howdy am I missing snacks in the evening. Especially if I'm watching a show or movie. I crave that popcorn! Don't be hard on yourself. If you have a bad day that you cheated or had some sugary or high-calorie food, just think that tomorrow is a new day and a new day to be "good". Hope this helped a little. -
Struggling with old bad eating habits and slow weight loss?
Arabesque replied to RosessXO's topic in POST-Operation Weight Loss Surgery Q&A
I agree with the others. Your rate of loss is fine. I also agree with the concerns about your eating during this losing period. It seems more like how you may chose to eat when you are in maintenance. When we choose how much & how often we have foods like pizza, chips, sweetened drinks, etc. When we decide what foods we’ll to add back into our new way of eating or ones we’ll avoid. When we look at alternative ingredients, or different cooking methods. I also worry about you changing your way of eating so often, going from one extreme to another. (Not including Ramadan in this.) Are you sure you’re meeting your fluid & protein goals? Are you sure you’re getting in a range of nutrients from nutrient dense foods? This is so important when we are only able to eat smaller portions. We all say & are told to stick to our plans for a reason. You mentioned you had a difficult relationship with food/bad eating habits & these current behaviours do seem a continuation of this. Do you still see your dietician? Your therapist? If not, at the very least I’d seek a reference from your surgeon/team to a therapist who specialises in disordered eating. Many find therapy very helpful in changing these behaviours & their relationship with food & identifying strategies to mange them. All the best. PS - Don’t believe the calorie burn on your Apple Watch. It’s known to be inaccurate & tends to inflate the stats. It only uses your height, weight & age & not your individual metabolic rate, your optimal heart rate, the amount of energy you are putting into the activity, etc. Use it as a guide/approximation only. -
Struggling with old bad eating habits and slow weight loss?
SleeveToBypass2023 replied to RosessXO's topic in POST-Operation Weight Loss Surgery Q&A
I love the sugar free vanilla sweetener at Starbucks. I like to get a grande cold brew coffee with almond milk, sugar free vanilla sweetener, vanilla bean powder, and sometimes I also add chai. So I can say there's definitely some options you can get that are compliant. -
Be warned what you may enjoy before surgery may be disgusting after. We experience a change in our tastebuds & sometimes sense of smell. There can even be an aversion to certain textures. It can persist for a couple of months. I found things became ridiculously sweet or salty. The shakes were crazy sweet & seemed very grainy. I tried a flavourless pea protein but all I could taste was peas (& I love peas but then blah!) Many struggle with purées because of the texture. Best advice is to get in a variety of brands & flavours of shakes others recommend here & also some bone broths & cream soups. All the best with your surgery.
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What is the best shake flavor that you guys seem to have came across and works the best for you? there's so many kinds, and flavors, brands and everything in between. I reallllly like AdvoCare Chocolate. Pre op/ Post op I just want to keep my options open and if we can keep it online shoppable that would be lovely.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
5 stars to Red's Turkey Sausage Egg'wich. These little guys can be found in the frozen section at the grocery store (also Target and Walmart) and are perfect for breakfast on the go. 3.9oz makes them just the right serving size for the soft protein phase and beyond. They have 17g protein, only 3g carb, and really very decent, natural ingredients for a prepackaged food. It's pretty much all stuff you'd have in your own kitchen. Tasty and ready in 90 seconds! -
3kg to lose before surgery... any help?
NickelChip replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
I would start now, and cut what you are already doing in half. Max of 500 calories and 20 carbs daily. Find protein supplements with 0g fat and carb. I know several of the powders are just 23g or so of protein and nothing else, and around 90 calories. Get in at least 5k steps a day. If three weeks of that doesn't knock off 3.5kg, I'm not sure what will. -
3kg to lose before surgery... any help?
AMJ2598 replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
It’s almost like they’ve conveniently forgotten you’ve lost your pre surgical weight & are just telling you to lose more as per their set playbook. I also love how they’re telling you to lose weight but aren’t supporting & guiding you in how to do it. Where’s their pre surgical diet? Where’s the referral to a dietician?? Like @NickelChip, I would suggest the three shake a day pre surgical diet many are given. Or do two shakes & one meal of 3 or 4 ozs Protein & 1/2 cup steamed vegetables or undressed salad. All the best. So I begin my pre-op diet in just over a weeks time, but to be honest I'm just really worried it won't get rid of the weight I need. My calorie count and nutrition is already so similar to what they want me to do, and I'm still struggling. I have an appointment next week to get some pre-op tests done, presumably weight and bloods etc, and even then I'm petrified if the number is even slightly above what they need, that'll be it. Other than a straight up water and broth fast, I really am stuck on what to do! I will be on all-liquids for the pre-op diet which is fine, but it's difficult to not get hung up on the fact they've drilled into my head that I MUST hit a certain number, regardless of my loss already. -
3kg to lose before surgery... any help?
Arabesque replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
It’s almost like they’ve conveniently forgotten you’ve lost your pre surgical weight & are just telling you to lose more as per their set playbook. I also love how they’re telling you to lose weight but aren’t supporting & guiding you in how to do it. Where’s their pre surgical diet? Where’s the referral to a dietician?? Like @NickelChip, I would suggest the three shake a day pre surgical diet many are given. Or do two shakes & one meal of 3 or 4 ozs protein & 1/2 cup steamed vegetables or undressed salad. All the best. -
Struggling with old bad eating habits and slow weight loss?
RosessXO replied to RosessXO's topic in POST-Operation Weight Loss Surgery Q&A
Hi thanks for responding! I actually do use the premier protein shakes every day for my coffee. I have a nespresso machine so I use 1 pod (like 2oz coffee) and a protein shake. I do the Starbucks / Dunkin iced coffees on Sundays. But bc I have a bad relationship w food I feel this is still bad. I actually love the challenges. They make me motivated and when I’m disciplined I feel so good. It’s once they’re done or if it’s a Sunday I’ll go off diet. Idk what it is about Sundays that make me feel like I just wanna be lazy and eat comfort food. 😞 And yesss I am the type of person that moderation can turn into a binge so I just try to stay away from certain foods all together. This surgery is helping me though. It’s helping me stay away from a lot of the wrong foods and if I do want something I can’t eat too much of it. How has your journey been? -
Struggling with old bad eating habits and slow weight loss?
GreenTealael replied to RosessXO's topic in POST-Operation Weight Loss Surgery Q&A
I personally think the right path is the one you can stay on the longest that does not feel like a burden. Are these challenges helping you or are you just counting down the clock? Are you someone who can have things in moderation or need to cut things out completely? I would start there. I would 1000% recommend replacing your sugar syrups/creamers with sugar free versions or a protein shake. I did this from the start and I never went back to using sugar in drinks (There were 2 times when I couldn’t get a substitute once on vacation and once at a local cafe. I used 1 packet of sugar to take the edge off a heavy Oolong tea but I knew I would not use sugar regularly so i made peace with the decision). If you don’t want to use a substitute, that’s ok too but it may or may not impact your progress. Good luck! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
2 week post-op appointment today and the doctor approved me to add cooked veg and fruit to my menu! I am so excited to have some veggies! I was also told I can drop one of my protein shake supplements as long as I hit 30g protein from my food, which I have been able to do most of the time since starting soft proteins. -
3kg to lose before surgery... any help?
NickelChip replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
How frustrating when you're already doing so much! All I can offer is my experience with my pre-op liquid diet. For the weeks, I had 3 protein shakes per day, sugar-free jello, broth, and the occasional sugar-free popsicle. Averaged around 600 calories per day and around 20 carbs or less per day. It was effective, if not pleasant. I lost about 6.8 kg in 2 weeks. -
3kg to lose before surgery... any help?
AMJ2598 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, After my prior post regarding the complaint I had - I finally have my surgery date for the 28th of this month, after almost 5 years since my first GP consultation about the sleeve (yippee!). With that being said however, they gave me 4 weeks notice because they now want me to lose another 3.5kg pre-surgery. For context, I was 135kg at my highest, they wanted me to stay below 130kg, and I'm now 124kg. They didn't give me a reason why, I have always had ok blood test results, I'm not pre-diabetic or anything either. The last consultation I had in-person with my surgeon also said 130kg would be fine, so again, don't really understand the change. Believe me when I say, my diet is STRICT. I'm on 1000 calories a day, high protein, super low carb (less than 40g per day easily), lots of water (at least 2 litres minimum), and an average of 10-15k steps per day, with at least one hike per week. I've been doing this for the last couple of weeks, but I am really really struggling to get this last few kg's off beforehand. No sugar - no fruit, nothing. I really think my PCOS is not helping the situation, but I'm really worried in the event I'm not at the 121kg they want. I have been that weight recently, I was down to 119kg this time last year with the help of Saxenda, which I then had to stop taking in June because every pharmacy I could order from were sold out. I haven't been on it since, so the fact I have maintained this weight loss honestly I'm just pleased with at this point. If anyone has any ideas as to how I could lose this last 6lbs or so, I would be greatly appreciative. I've lost 0.5kg so far over the past 4-5 days, but I'm so stressed I'll get to the hospital and they'll turn me away. Thank you! x -
I am having the same struggle that you are having.. lately when people have been asking how am I losing the weight I just tell me.. working out 5-6 days a week, high protein, low carb and fat diet. That seems to do the trick. If they want to know more then I will tell them about the flavored waters that I am drinking and some of the high protein food that I am eating.
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February 2024 Surgery Buddies?
Midwestmom6 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Hi folks! I had surgery on Feb 27. Stayed at hospital overnight to verify I passed the swallow leak test. They also wanted to make sure I could drink. Now I’m home. Everything feels 10x better, but I’m still getting spasms in my stomach (nearly) every time I swallow something. It has prevented me from much intake since it is so exhausting. I’m never hungry though now so I just give up eating. My lack of interest in food is a bit scary. I feel like I’m flipping from an over-eater to anorexic. My doctor required a two week full liquid pre-diet and a 24 hr clear liquid only pre-diet. I lost 15 lbs pre-op. I’m 5’3” and started at 210. Since surgery, I’m down another 9 lbs. I’ve been averaging about 1.5 lbs down per day. Yesterday was the first day I was able to finish 2 protein shakes (finally)! I know this rate of decline won’t continue indefinitely, but I’ll be at my target by summer the way things are progressing. I feel like this is a roller coaster and I’m just barreling down a high peak. It is exciting and scary all at the same time. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The Bariatric Hospital I went to has a very good post op program. They have in person monthly and weekly online support meetings. The Doctor that started the program many years ago is the moderator. He said they started out the pre liquid diet at 2 days. But they ran into issues with the liver being too big. In one instance he said he went to move the liver and it split because it was so big. So, that's why they will not work on anyone that has less than a 2 week pre op liquid diet to shrink the liver. If they go in to do the surgery and someone didn't follow the 2 week diet, they wouldn't do the procedure. They are very safety conscience and take it seriously along with their follow up program. I would go into what all is done but it's fairly lengthy. I'm just a few days from being a month out. I started the Puree'/soft food phase about a week early. Because I was having issues with constipation and needed to get in some fiber. MiraLAX alone wasn't doing the job. Ever since, I've not had an issue. I've even cooked up some ground chicken. But you will fill up fast. Half a cup and I'm full. One scrambled egg with a 1 tsp of salsa & 1 Tsp Mashed Avacado and I can just get it down then I'm done. I've been trying to eat to meet my protein goals, but that is just impossible. I have one shake (premier protein) and I'll mix 60 Grams of Chobani greek non fat yogurt, with one scoop of powdered Premier protein and 1 tsp of PBfit2 to get a chocolate peanut butter yogurt. Don't forget the Sugar free popsicles, it really helped my stomach. Hot food or broth seemed to hurt my stomach a little. But the cold didn't. My Insurance doesn't pay for a Dietician either, however with the Bariatric program it only costs $25 per visit. Between the Surgeon and Bariatric hospital they charged my Insurance $75K so I'm sure they use part of that to cover some of the cost. Do you use the Baritastic app? -
Have you completed a food time log vs. when the pain comes on? I'd also compare times with what types of food, perhaps you've developed a food allergy or a systemic adverse reaction to a type of compound such as starch or even excess proteins. A food log with times of both eating and pain onset might help diagnose the complaint since they've done all the standard dx scans.. Add to the log moods (for hormonal shifts) along with tracking macros in detail. Sometimes people develop adverse reactions to fiber as well. Have you added anything new to your diet? Lastly, track where the pain is centralized; upper quadrant, lower..right/left etc. as well as type of pain; shooting, sharp etc. Time of the month and BM's as well. The more you can track the more you can help the doctors determine what is contributing to your pain. Good luck! Let us know what you find out.
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VSG revision to gastric bypass vs Mounjaro
J’Marie posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Good morning! I am so happy that I found this group! I have been lurking for a month or so. There is a lot of information to be gained here😁. I had VSG Nov 2014 and lost 80 lbs. I was down to 170 lbs. I am 5’9 so I was quite content there. As we all know life throws curveballs and my weight has steadily climbed. I am now 60 years old and weigh 225. My A1c is high and I have been diagnosed with type 2 dm. I have been nauseated for months and last month I had an upper GI that showed severe acid reflux and a moderate hiatal hernia. Omeprazole has not helped at all. I have an EGD scheduled this coming Friday. Revision to bypass has been brought up by the nurse practitioner at the bariatric surgeon’s office. I also just met with my new PCP who gave me a prescription for Mounjaro. Bariatric surgeon said not to start the Mounjaro until we resolve my reflux issues (due to the possible side effects of nausea). I am unsure if I should go with the revision to bypass with hernia repair or just get the hernia repair and hope that fixes my reflux issue and use the Mounjaro to help with weight loss and lowering my A1c. I am not sure if just repairing the hernia will fix my relax issue. I will discuss all these options with my surgeon after the EGD. What are your thoughts/experiences? -
February 2024 Surgery Buddies?
Bariover54 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
How’s everyone doing? I’m just about a month out from surgery. I’m about to be cleared to have regular food, but I’m not hungry at all. It’s a struggle to drink and get enough protein. I absolutely hate the shakes. My sister is coming to visit today, she had the sleeve two weeks ahead of me. She likes flavorless protein powder, so I’m going to try that. Otherwise, I see my doctor tomorrow and I’m finally going to weigh myself. I have decided to just weigh in monthly, at the doctors. -
I have a question… I had surgery a month ago and lost 20lbs. (That’s it 😒) then this week I weighed myself and I gained 2lbs! Is that normal? I’m doing everything the doctor told me too. Drinking a lot of water, eating a ton of protein and exercising. Am I doing something wrong? Thank you!
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I was searching the Bariatri Pal Store and found my favorite Quest Protein Bars. They have various. sugar alcohol amounts. Is it ok to eat one of them with 5 sugar alcohol?
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Thanks for your really honest post. I can see this happening to me and others years after surgery - there are just so many pressures to eat and drink things that aren't good. It sounds like you're ready for a change and to lose some of that regain if possible. I agree that there will be headwork as well as diet work to do. Arabesque's post is super sensible and I hope you can take all of that on board. I would just add, returning to the basics of protein first, veg second for a few weeks might let you see a loss again. Maybe set a time limit of 4 weeks adhering strictly to that and see how you progress? I like a glass or two of wine at weekends but if you can cut out alcohol completely (empty calories) then do. If not, then minimise. Think about why you need to have a few drinks in order to socialise online and think about what joy that socialising brings to your life (Vs the joy of being at your ideal weight). When you start losing weight again hopefully this will reinforce your new choices.
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Off to a slow start after surgery. Anyone else?
NickelChip replied to NickelChip's topic in Gastric Bypass Surgery Forums
That's good to know! I was shocked I lost so much in the pre-op phase. It took me 6 months to lose 15lbs from my highest weight this past summer, and then I lost the same amount in 2 weeks. So I imagine my body is reacting to that as well, like what the heck are you doing?! I just got to start soft proteins a few days ago (my doctor skips purees) and my calorie count is increasing as well. I seem to be able to get around 30g protein from food, and I'm still supposed to have 3 protein shakes, so I'm ending up with 90+ grams of protein and 600-650 calories. Pre-op I was at 600-800 calories per day and 80-100 grams protein, so maybe that's more of a sweet spot. Hopefully this will give me a nudge in the right direction!
