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I did this too and it seemed to help make the liver shrink diet easier than others described. I think we need to name this week too. 🤣

I think your surgeon must be a male with a woman behind him who does all the home stuff. Clueless. Listen to your body, take naps when you can. I was super ill after my surgery and couldn't have worked for 3 months, never mind having to look after 4 children as well. If you ever see this surgeon again please see that he gets our input to update his views

Hi everyone, I am 7 days post-op. Today, I was able to add 1 protein shake to my clear liquids. Taking it a little slower than normal to get my fluids where they need to be. My nurse advised me to go at the speed my body will allow. Tomorrow I will add the second protein shake and see how that goes. Maybe then I will be able to start adding some puréed foods. I was also advised to take my Levsin to prevent stomach spasms and Zofran for the nausea. Also taking Omeprazole. Holding off on the vitamins as they can cause nausea. As far as gas, it was mostly the first 3-4 days and now just infrequent burping. Because it is an inert gas, there is no smell. But the family found it hilarious. lol Getting up and down, and walking is getting easier. Believe me that is a great thing. The best tip from my nurse is that right now the full time job is getting in your fluids and walking.

I have always been a whole milk user. I can't say drinker cause before surgery I would rarely drink milk. Since the surgery I have been using it to make my protein shakes and overnight oats. In the last week I have been having tummy issues after drinking my shake or having my oats. Has anybody else developed an issue with milk after surgery. Now I need to figure out what to use instead of whole milk for my shake and oats. I am hoping this will be an easy fix.

I'm so relieved to see that I'm not the only one flagging here and there. I was doing great up until about midway through last week, going on my walks and trying not to look at the scale because I REALLY wanted to see it tick from just above 300 down into the 290s - finally I weighed in and was SO frustrated that I sat at like, 301 for several days. I'm still there now, too. Another thing - I had bought a pair of size 22 jeans and they fit great so I bought a couple pairs of size 24 I found at a thrift store and was heartbroken when they didn't fit! I'm coaching myself as to the reality that the size 22 I'd bought were super wide leg all the way up vs the ones from the thrift store that were more 'fitted' - being the reason they didn't go up over my thighs. I can see the 'bat wings' on my arms, constantly am having to shift my rings around, and am losing in my back/bum area but my thighs are still my problem. I looked up some exercises I have been trying to do to promote a strong core and hopefully reduce visible belly fat/ excess skin in the thighs and arms, but I backed off some on my exercise over the weekend for sure. Per my Fitbit my average is still high, but I feel awful if I don't get in at least 5k steps per day now. I know I'm getting ready to start my period any day so HOPEFULLY after this comes and goes my weight will have another significant drop. @Justarwaxx and @ShoppGirl - You are both doing so great! It's always nice to pop back on here and see your updates

Congratulations so far and can I quietly say that a 12 week preop diet is wild?!?! The generic gym culture I have noticed is either people completely ignoring you because they are focused, regulars greeting each other and friends that work out together. I have not seen anyone overly social lately (positive or negative). In specialized settings (crossfit, yoga, Pilates, etc) it may be different but it seems gym culture corrected itself and is much more welcoming.

Congratulations on your loss and thank you for sharing your story thus far. I was 258 at my dr when I started my LSD 12 days ago and I was 244 on my home scale this morning with 4 days to go till surgery day although I think my scale is a few pounds below the dr so probably 11 pounds lost. Losing 30 pounds in 7 weeks post surgery is absolutely amazing!! I am so happy for you. I am a revision so I probably won’t be losing anywhere near that quickly after my revision but that’s okay. I didn’t gain it overnight either. As long as it does eventually comes off.. I will be thrilled. Okay, probably impatient at first, but eventually thrilled. I almost forgot about cold food. I am 3.5 years post sleeve so I am able to eat at a fairly normal speed again and I absolutely hated that too. Whenever I was home I would microwave it over and over and over…. And one of my biggest fears are the bathroom ones. My surgeon’s NP says that so far diarrhea bas been the biggest complaint with his SADI patients with one having it so bad that it interferes with work. For all of them they say it resolved at about three months. I am usually near a bathroom and can make sure of it for 3 months but I am really concerned about the smell. I already bought poo pouri 🤣 Getting past just using a public restroom to go number two is going to be a challenge for me. I can count the number of times I have had to do that on one hand I think. Having it be noisy and smelly is going to make it even more mortifying. Hopefully it will be a small price to pay, though. 🤞 I literally just got up and put my measuring tape in the pile I have started for the hospital so I will remember to take measurements the night before surgery. I seen it posted so many times before and never did it. Always wished I had remembered that and to do photos more often. Just like now I’m wishing I had started before the LSD. Thanks for the reminder. There is so much to remember with all of this. Even the second time around it’s an adjustment if you are like me and let old habits slip back. (Please don’t be like me, anyone, so you don’t gain it back) My sleeve portion is already done so they are not doing anything to my stomach. I can already eat a fairly normal sized portion so my issue shouldn’t be with getting food or liquids in a tiny pouch like most of you. It will more likely be that I will want more than my healing anastomosis will be able to handle so I will have to be very disciplined and eat the portions my dr sets for me. I am just hoping that I have some changes in my appetite still because this is gonna be like a really long pre op liquid diet for me that continues on throughout the purée and soft food stages if not. Aka not fun. You are so smart to only weigh once a week. I wasn’t that self disciplined to put the scale away. I did only record it once a week with my sleeve though so I could see the downward trend more easily and looking at that helped quite a bit when I felt like that scale wasn’t budging. Which reminds me I need to start logging my weight again. And such a good reminder not to compare myself to others. That is going to be especially hard as a revision. He did say it should be faster than a bypass revision though. So maybe on a tad slower than the rest of you here. I hope. Thank you again for sharing your experience. I hope to see updates of your continued progress and that the rest of us have as good of a handle on all of this as you seem to at 7 weeks post. Sounds like you are rocking this. Keep it up.

Do you measure yourself too? Is it plausible that with your workouts, you've started gaining more muscle than what you're losing in fat? Has you been bowel-regular, and your sodium hasn't increased? I'm nowhere near my goal yet, but I've heard / read that a lot of people gain back 10-15 after they 'stop' losing, whether they're purposefully going into maintenance or their body has told them to go into maintenance lol. It could also just be one final stall that your body is giving you as you near your goal weight. Try not to worry too much? I know it's hard -- and it probably feels even harder since you're so close to where you want to be. I doubt you're doing anything wrong, every post I see you make or reply too, you always seem to really be on the ball about things. As someone else on here recently said, give yourself some grace. And keep on keeping-on! ❤️

I finally gained weight!!! I'm officially at 180, and I like that. I feel better, I have more energy, and I don't feel nearly so run down and out of it. Still look super thin, but it is what it is. Now I'm going to work on maintenance since this is where I want to stay. I'm ok with 2 pounds in either direction, but I definitely don't want to drop below 178 again lol I got all the way down to 170 and it was just really bad. I literally don't work out at all anymore because I'm on my feet all day working 5 days per week. I increased my calories to 1700 per day (up from 1500), my carbs to 55 net per day (up from 40 or so), my protein to 100g per day (up from 80), my healthy fats to 80g per day (up from 50), my fiber intake to 30g (10 from supplements and the rest from food - up from 20) and upped my fluids to 120 fl oz per day (up from 90 - 100). I'll add my weekend workouts back in now (nothing crazy, just core and strength but on the lighter side, not heavy) so I don't gain too much now that I've figured out how to finally gain weight lol

No thanks would be ideal hut if your family and friends are like mine and just won’t let up sometimes a little white lie Iis in order. What i did with my sleeve at Thanksgiving and Christmas was just to take the food, eat my tiny portion say it was delicious and tell them I will be hungry in another hour and I plan to finish it at home. (I tossed whatever my hubby wouldn’t eat but it spared them feeling as if I didn’t enjoy it). There was WAY too much food so it would’ve ended up getting tossed anyways. Even after leftover week. If you haven’t told anyone about your surgery you can just say that it’s delicious but your stomach just feels a bit off and again take a plate with you to eat later and give it to someone who can have it. If it will tempt you though, just say no thanks and be persistent. I was actually thinking about a holiday dilemna too. I am always invited to an annual cookie day. Everyone brings their supplies for a recipe and makes like 2 dozen cookies and the host makes tons of sugar cookies the night before for the kids to decorate while the cookies are baking. It’s a while day of eating junk, drinking and smelling cookies. I don’t think I can do it this year, I’m too early out. I think I’m just gonna be honest since they do know about my surgery. Tell her I will pop by and say hello but I am not gonna stay.

Hi! My packing list is super small. comfortable socks; compression socks: wireless bra; heating pad. Same clothes for arrival and leaving. Pillow for car seat belt pressure. For the liquid diet; I am allowed sugar free items like pudding and jello. I love pineapple too! I got Pedialyte popsicles and made some homemade yogurt popsicles too. Homemade cream (yogurt) veggie soups help a lot with hunger! On my clear liquid it’s broth, I made 3 types for variety , vitamin water sugarfree, Gatorade, sugar-free Popsicles, and Jell-o, as much as I want. The doctors are very big on staying hydrated so that’s my main focus. Very wise to stock up on meds!

Almost 5.5yrs post sleeve and also have maintained below goal. I try to eat regularly & to a schedule. Helps me avoid unnecessary snacking and making poor choices because I’m overly hungry. I try to meet protein & fluid goals every day. I don’t track but check ingredients & nutritional content of new foods & recipes where I can and do random checks to ensure I’m not overestimating portions or calories, etc. I try to ensure I eat meat (yep I’m a carnivore), vegetables, fruit, dairy, and complex multi/whole grain carbs everyday. Add beans or lentils to various meals at times. I adopted a way of eating (not a diet) that is working for me & is sustainable. It doesn't stop me socialising or make it a challenge to make food choices. I do some sort of exercise almost every day (about 20 minutes a day total & not traditional ‘exercise’ but stretches & resistance bands). I weigh myself at least a couple of times a week. I can’t control every aspect of my life every day so I don’t beat myself up if I go off piste or decide to treat myself or can’t follow my regular schedule or can’t meet my goals or whatever. As long as it’s not the norm and a regular occurrence, I’ll be okay. And if something changes (ill health, the crap life throws at us, etc.), I’ll look at my options, make changes where I can or just work with my new reality.

Off to see The Pet Shop Boys! I’m a massive fan and it’s the final week of their world tour with a special 5 nights finale at the ROH. Whilst we’ve had a wander around Covent Garden previously, we’ve never been to the ROH so a whole new experience just for that alone 😊

My main concern is, with you being active and on liquids only for 3 months, at some point your body may think it's starving and hold on to everything. If you're active, you actually need more calories to lose weight. Make sure you're having things like protein shakes, bone broth, etc so at least your body is getting some of what it needs. Protein is REALLY important, so prioritize that. I absolutely wish you well!!

I’d just use a blender too. Believe me, you’ll be praying for the purée stage to be over. It’s like food but not food, the texture & the temporary changes to your taste buds really kick making so much disgusting. It can be a struggle to find something to eat at times. Not worth buying a new appliance to use for two weeks. (Though if you haven’t got a blender they’re always handy to have 😉).

Not sure if you the same but for me when I eat carbs I crave carbs. If you are like that don’t do any food funerals immediately before your pro op. It will only make it that much harder. If you have to do food funerals then just do them a week earlier and eat lower carb the week before your pre op diet. It made it tolerable for me when I did my sleeve.

I had my roux-en-Y bypass in 2009. I was 5’7” and weighed 253 lbs. I had lost about 50 lbs. Then my parents began a two-year decline with an extremely complicated two years of dementia (both at the same time!), gout, broken back, shoulder, and ribs, triple valve replacement, gall bladder surgery, a search for a geriatric psychiatry bed which never came through, and multiple moves from assisted living centers, rehab centers, memory care centers, and nursing homes. There were at least a dozen ER visits over those two years. My self-care routine devolved. I developed ulcers. Five years after the surgery I went through a severe depression and started vomiting a few times a week. Two ER trips with bleeding ulcers. Deepening depression. In 2018, had surgery to remove the ulcers. I continued vomiting and dropped down to 146 lbs. I’m down to 5’4” tall because of scoliosis, a side effect of Parkinson’s I was diagnosed with a few weeks ago. I had the roux-en-Y procedure redone last week. I’m trying.

I am scheduled to have the same revision in 12 days and I am seriously stating to freak about whether the bypass would actually be better for me. I am concerned about the post op diet like you but I suppose I can tough it out if I’m allowed 3 shakes a day plus the tiny meals they suggest for the virgin surgery. Please let me know how you are doing. Whether you felt the weight loss was adequate. How much torture was the post op diet while still having your hunger hormone? Do you wish you had done bypass instead?!

Throwing my anecdotal experience in the ring here, as well! I had a Vertical Sleeve Gastrectomy (VSG) at the end of November 2023. I was a "slower loser" the whole time, and then I hit a major stall about 6 months post-op, just bouncing around the same ~5ish pounds for months. I set up an appointment with my team for July 8th, discussed the issues I was having (mainly just being hungry and therefore eating larger portions), compared the different options, and we settled on trying out Phentermine. I did have to have a mobile heart monitor for 30 days prior to my surgery, as I had these weird heart "flutters" for YEARS and nobody could really figure out what they were (they ended up being PACs, or Premature Atrial Contractions, which apparently almost everyone has at some point and most people can't feel. I'm just unlucky! They are benign if they are not occurring in excess). My team had me do an EKG in-office that day, as well. They asked about any family history of heart issues, sudden death at early ages, etc. With a normal EKG, I was started on half of a 37.5mg tablet for 4 days, to increase to a full tablet after that if there was still residual hunger and I didn't have any major side effects. They said I'd know within those first few days if it was going to cause any issues. I did increase to the full 37.5mg after 4 days, and I've broken the stall (dropped 5lbs since July 8th, and part of that was spent at a music festival with few healthy food options), and I feel generally great! I do also have ADHD and Narcolepsy, so the stimulant properties are helpful for me. I'm feeling satisfied with much smaller portions and not experiencing cravings at all. I did have some mild insomnia the first few days, BUT I am already a night owl with a bit of insomnia due to the Narcolepsy, so it wasn't a big issue. Other comorbid conditions include depression and anxiety, which I am taking medication for, as well. The anxiety has not been exacerbated, which WAS an issue I had with previous stimulant use for Narcolepsy. Cost-wise, it ended up being roughly $7 USD with insurance. For me, trying Phentermine is definitely worth it, and I will follow up with my team later next month to see where I'm at. I had feared I was done losing after only 6 months post-op, and Phentermine has restored my hope that I can keep going to get to a healthier weight. It's important to remember that, while Phentermine will decrease your appetite, it does NOT cause you to burn any more calories than normal unless you also increase your activity. You have to decrease your portions - the Phentermine just makes it easier to do that, if it works as intended. So, your personal experience may vary, but it's worth discussing with your team if you feel stuck! EDITED TO ADD: My team said that I need to take a break from using it daily about once a month (like, not take it for a couple of days), otherwise I'll develop a tolerance and it won't work as well. This is pretty typical for stimulant medications in general.

I had the exact same happen to me and like you and I posted on here asking pretty much the same thing. I actually went to my doctor and she having had a bypass 5+ years prior wasn't sure what it was. I was given a heart monitor to wear for 7 days and then an appointment with a cardiologist all to be told I'm in great heart shape - "no worries". It was just dumping syndrome apparently. I hadn't heard or read it could present by just a racing heart. I had researched and read probably like you that dumping syndrome presented as the following: 1. Nausea 2. Sweats 3. Cramps 4. Possible diarrhea 5. Possible throwing up etc. Etc...A combo of symptoms So add to that, A possible racing heart only! I even thought at the time it could just be my new stomach being located closer to my heart so I was feeling it more!? Nope dumping syndrome! I hope this saves you some worry and doctor time!

I am scheduled to have the same revision in 12 days and I am seriously stating to freak about whether the bypass would actually be better for me. I am concerned about the post op diet like you but I suppose I can tough it out if I’m allowed 3 shakes a day plus the tiny meals they suggest for the virgin surgery. Please let me know how you are doing. Whether you felt the weight loss was adequate. How much torture was the post op diet while still having your hunger hormone? Do you wish you had done bypass instead?!

Hi, Mspretty86. I love that you reached out. I forget about this forum. My surgery was April 16, and I have lost 71 pounds. I lose in chunks and then remain plateaued for weeks. Very strange, yet the scale shows a trending down line. My body feels weird. My skin is losing firmness as the fat cells diminish. I feel like I may have something else going on though. I do have more energy and less pain, which is huge for me. I'm curious how others are doing?

Wow. You have certainly had your plate full. I’m glad to hear that you were able to get a revision now though which hopefully will get you back to where you want to be. How are you feeling after a week?

Hi all, I am 3 weeks post-op, and I don’t have any calorie guides from my nutritionist. She only focuses on protein intake and low carb options. In the past I have used calories as my main indicator and am struggling a little with diet conceptions now and after the transition periods without them. I have a goal of 60 g of protein a day and 1-1.5 l of liquids for hydration. I was just wondering if anyone has daily calorie guidelines that they can share?? Tia!

My brother & SIL had one from their kids that they barely used, so they lent it to me. I used it once and was frustrated with the clean up lol. I ended up investing all of $30 (CAD) in a handheld immersion blender off Amazon -- mostly because I'd wanted one for a while anyway. It was super useful but I have to admit that after the puree stage, I use it maaaaybe once a week.