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Showing results for 'savory protein options'.
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January 2025 Surgery Buddies!
Debbie jayne replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
I’ve started using a chocolate ufit shake instead of milk in my ready break so I get more protein in x -
All protein is now gross
Waggy replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
I found Nurri protein drinks at Costco. Just like chocolate milk, 30 G protein. Good luck! -
I never have been able to drink decaf. The process used to produce it was a turnoff. I prefer to buy dark roasted beans & grind them finely just prior to brewing. I used to use Splenda & protein shake (as creamer). Now I am dabbling with monkfruit & allulose vs Splenda.
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Hello, I had my surgery back on 2/20, so I'm a little less than 3 months post op, so far I have lost a little over 50lbs(yay), I was just wondering, how soon do people start hitting a stall? I weigh myself weekly and for the last 3 weeks I have been at 266, I wasn't sure if this was too soon I've had friends and coworkers who's also done the surgery and they said they didn't start hitting a plateau until almost a year in My diet consist of a protein drink for breakfast, a snack around 10:30, usually a babybel or a sugar free jerky stick, lunch would either be chicken or fish with cactus, another snack around 3pm and when I get home (6pm) I do another protein drink, on days I have to work my 2nd job and get home after 10pm, I add a 3rd protein drink Work out, I still do my hour walk, unless I work my 2nd job, then it's only a 30 min walk during my lunch hour at my 1st job That has been my schedule for the last month in a half, so I wasn't sure if I need to modify anything or maybe increase my walking, any suggestions would be appreciated
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Tips for incorporating Seeds.
Starwarsandcupcakes replied to ShoppGirl's topic in Regular foods (stage 4)
An option not mentioned here is to mix with almond flour, low fat cheese, and egg whites to make seeded crackers. Really good with soups, salads, or dips like hummus. -
SCAM ALERT: Beware of Tijuana Coordinator BILL YANEZ and DR. JALIL ILLAN at HOSPITAL BC!
Alex Brecher posted a topic in Mexico & Self-Pay Weight Loss Surgery
I have recently received alarming reports from patients who have sent deposits or paid in full for surgeries in Tijuana to a patient coordinator named Bill Yanez. He is now working once again as a coordinator for Dr. Jalil Illan in Tijuana. Please exercise extreme caution when dealing with Dr. Jalil Illan at BC Hospital and coordinators Bill Yanez. They have a history of financial misconduct, having embezzled significant sums of money from me during their tenure as coordinators at BariatricPal Hospital/BC Hospital. Furthermore, I have personally experienced severe surgical complications under the care of Dr. Illan, who botched my surgery not once but twice. There are many reputable and trustworthy options for bariatric surgery in Mexico. Please do not risk your health and finances by entrusting them to a surgeon and coordinators with a track record of dishonesty and malpractice. If these individuals have victimized you, I urge you to report them to your local authorities and the FBI. Their actions are unethical and illegal, and they will face the consequences of their actions in due course. Stay safe, everyone. Let's look out for each other and ensure we all have access to safe, reliable, and ethical medical care. -
I have been on the liquid diet for 6 days and have lost only one pound. I have been using premier protein shakes and bone broth. Is this about cutting sugar or what ? I am frustrated and confused and it is July 4 and I cannot call and ask anyone. My surgery is Monday
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2 months post op macros
SpartanMaker replied to Just a phase 98's topic in Post-op Diets and Questions
They probably didn't give you any calorie values because they don't want you worrying about that yet. As long as you're not eating more than the recommended amounts, you'll be fine. As to macros, the absolute minimum recommended protein amount would be 60 grams, but really, shooting for 100+ would be better. It can be hard for some folks to hit that higher value early on, so as long as you're getting a minimum of 60, you should be okay for now. Just try to work up to 100+ as time goes on. Eventually, ~1 gram per pound of bodyweight would be a better target for protein, but I'd be surprised if you're able to get there at 2 months post-op. I wouldn't worry too much about carbs and fats at this point other than to say you do need a bare minimum of fats to make sure you get your essential fatty acids. In short, eat the recommended portion sizes, aspirationally shoot for 100 grams of good quality protein per day, at least 30 grams of (good), fats per day, and the rest can be carbs. Your carbs should ideally be from whole food sources like veggies, grains and fruits. -
Hi, he thought as i had great success and no complications initially, as as my restriction was gone, it would be the best option for me. Paying myself
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When did you stop buying new clothes?
PorkChopExpress replied to lussa's topic in General Weight Loss Surgery Discussions
I totally get the dilemma of needing presentable clothes for work events while knowing your size will change dramatically soon. Before my own weight loss journey, I stuck to versatile, forgiving pieces like stretchy trousers and flowy tops to accommodate size changes. For events, I’d often invest in just one or two classic items from affordable stores or clearance racks. It helped me feel polished without breaking the bank. If you’re into bags and accessories, though, they’re a great way to elevate any outfit, regardless of size changes. I’ve always loved browsing product roundups for timeless options like Coach bags and accessories. They make even simple outfits feel more put-together. -
I have the same question and can never get a good answer. I don't mind the shakes I just can't always remember or have the time to stop and do it. I don't even need a bunch of calories just the protein.
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Hi, @CherokeeGirl, I'm 59, so close... I definitely think it's worthwhile to ask a bariatric surgeon about it. Of course, everyone's risk is unique based on your personal health characteristics. But bariatric surgery clients tend to be higher-risk just based on our weight and look how many of us there are! It doesn't hurt to find out what your options are and then whatever decision you make will be informed. Good luck!!
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I am a feen with sweets hahaha! I have a sweet treat or 2 every single day. I eat two PB Balls that I make with Natural peanut butter, shredded coconut, pure maple syrup, flavored protein powder or collagen powder. I have made chocolate covered dates with PB and nuts inside. I make a Protein Ninja creami with all the different flavors, Yasso bars, mini helado pops, I make pudding with fairlife protein shake and SF FF pudding mix. I also do eat regular sweets. See's candy, regular ice cream, candy bars. I just track it and allocate the calories for it or not. I just found built puff bars and omg these are amazing!! I want your recipe! those look dang delish!
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So as I mentioned in my last thread, I had VSG in 2014. I did quite well for a decent amount of time but after really losing focus of my diet and lifestyle I have had significant regain. I have literally had GERD my entire life. When my surgeon initially told me that VSG WAS an option, I decided to go ahead with it thinking it was a much 'safer' option than RNY. He did reassure me that the GERD I had was directly related to my significant abdominal weight and that with weight loss it would subside. It DID, and eventually I went from a double strength PPI twice a day to a H2 blocker (at my lowest weight) a few times a week. I thought I was over the moon with this! However, fast forward about 4 years and now my GERD is worse than ever, I literally have productive reflux now. I will be sitting and talking to my husband and what I ate a couple hours ago will just shoot up to my throat without warning (I just read another thread saying this same thing). I get it SO bad when I lay in bed that I will run to the bathroom and literally spit out acid. When I had my VSG I had a hiatal hernia repair too, and I was under the impression that was a permanent fix but i'm thinking maybe not. I have EGD this Thursday and frankly, I am petrified scared of what she will find. I'm not worried about my sleeve but I AM worried that there is irreversible damaged to my esophagus or God forbid, esophageal cancer is found. IF I am found to not have anything significant, I've decided to go ahead with a revision for my longterm health. I have been on PPIs for decades. I want off of them. And I want to conquer the regain.
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For YouTube workouts, I’d say check out FitnessBlender and MadFit. FitnessBlender has a ton of different types of workouts, from strength training to HIIT, and they have routines for all fitness levels, which is awesome. MadFit, on the other hand, is perfect for those who love bodyweight exercises or prefer a more low-impact option. Another one I’d recommend is Pamela Reif—her routines are tough but super effective. Also, if you’re into building muscle, I’d suggest looking into the best anabolic steroids in Canada if that’s your thing.
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I was never given macros or calories just portion size recommendations & it came from my surgeon not the hospital. I was told to begin with 1/4 - 1/3 cup from purée stage gradually increasing to a cup at 6 months. I was also told 60g protein & keep low fat & low carbs. And I clearly remember my surgeon drawing a picture of a plate and sectioning it off to show the portion of protein, vegetables and carbs on a plate I would be consuming at a meal when I was in maintenance. If you think you’ll feel more comfortable with having more guidance, keep pushing your dietician or surgical team. It comes down to what you feel you need to be most successful.
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All protein is now gross
SpartanMaker replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
Yes, Core Power is a Fairlife product. They actually make a number of different products, so it can be confusing. Fairlife Core Power Elite is 42 Grams of protein in a 14 oz serving, for 3 grams per oz Fairlife Nutrition Plan is 30 Grams of Protein in a 11.5 oz serving, for ~2.6 grams per oz Fairlife Core Power (Regular, not Elite), is 26 Grams in a 14 oz serving, for ~1.88 grams per oz Finally, they have "Fairlife Ultra Filtered Milk", which also has more protein than regular milk. it has ~1.6 grams of protein per oz. If you compare that to an 11.5 or 14 oz serving respectively, it would have ~19 or 23 grams of protein. For comparison, regular milk has about 1 gram of protein per ounce. Edited to add that all the "shakes" (in other words everything except the milk), are flavored and at least to me taste about the same. As such, I'd recommend Core Power Elite for most folks here since it has the most protein for a given volume. I use the milk religiously for everything I'd use regular milk for as an additional way to get more protein per day. -
February 2025 Surgery Buddies!
CandyCaneworld replied to KimBaxleyWilson's topic in Gastric Sleeve Surgery Forums
4 protein shakes, and one meal - 4oz chicken 1 cup veggies one cup fruit. bleh. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
ok! so first i put it in the microwave for like 2 mins to soften it so i can cut it. acorn squashes are HARD!! cut in half, place cut side down in oven to ROAST for 20-ish mins at 350°F, then cut side up with a dollop of butter (and optional brown sugar) in the cavity for another 30-ish mins. if its soft enough for ur liking its done! (so yum!...also, i ALWAYS add the "optional" brown sugar ) -
Did anyone see that influencer saying fair life shakes don’t have any protein because they don’t list protein in the ingredients? Ignored that milk, containing protein, is listed as an ingredient. Don’t know what’s worse: that this uneducated fool is spreading this misinformation over social media or that people will believe him. 🤦🏻♀️
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Is Herbal life still in business? Gracious. They have had a bit of a controversial history over the years so I would probably avoid them too. There’s a lot of protein shakes available including through here. Sure others will recommend ones they’ve found to be good for quality (& value).
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All protein is now gross
Arabesque replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
Yep, it is exactly like a growing baby’s stages of eating: liquids, purées, soft food then solids. Most of us are told no pasta (rice or bread) because it swells in the tummy and takes up valuable space which should be dedicated to protein and then vegetables. Plus they are simple carbs with little nutritional value when the nutrient value of what we eat is so important. When you are able to eat carbs look to whole or multi grain complex carbs and then only if you are able to eat them after eating all your protein first, then vegetables, (then fruit if you are able) and finally carbs. You’ll be getting some good carbs in any vegetables & fruit you eat. Some, like me, can never go back to eating pasta, rice and bread. They just sit far too heavily in our tummies. Don’t be worried if you eat a meal that is solely protein either. I often did that but it wasn’t for all my meals or every day but sometimes the protein was all I could eat at a meal. Also yes to high protein yoghurts. Blend them with milk for added protein & to make a smoothie. These were a game changer for me in regards to meeting protein goals. The yoghurt I buy used to have a pre-made yoghurt drink with 34g of protein & I would sip it during the afternoon. But be careful of some pre-made ones as they can have lots of added sugar or artificial sweeteners and not much protein. -
Hey everyone everyday is a Win..in the baratric world we know everyday we have to either get fluids in, eat enough protein etc, ...what is your win for today? My Win is being consistent on my bariatric journey and movement, I have made it a goal to move almost daily!
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Well then crunch the numbers with your surgeon (costs, outcomes, risks, etc) and choose the best. After all you want the best option for your money (present and future)
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Can't Stop Eating Too Fast!
NeonRaven8919 replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
That's not really an option. It's the NHS so it's just the one appointment through the Bariatric multidisciplinary team. Therapy is really hard to get and the waiting lists are long. Once you get an appointment, you get 12 sessions or about 1 a week for three months.
