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Found 17,501 results
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Yum girl!!!! Those meals look delish! So does that golden tea/milk!!! Congrats on getting back on your fasting schedule and on exercising. The walk alone is VERY impressive, but then adding strength training too--you are burning the fat girlie!!! Wooohoooo! We want you to weigh again soon!!! (Now that girlie-time is almost over...) OK, so yesterday marked the end of 3, 24 hour fasts! Yippee!!! And I don't mind telling you that yesterday was hard. Oh, it was hard by the afternoon. But thank GOD for @GreenTealael's green tea mixed with the black teas I have here (Matt I'm gonna work on getting some of the ones you rec'd.) like Bigelow Peach and Celestial Seasonings ones. And of course, plenty o' decaff black coffee and tons of water. I'm happy to report success! Today I will do a 14/10 fast and eat normally, no caloric or macro restriction. I'll have 2 meals + the popcorn at the game and I may or may not have a couple of sips of a Diet Dr. Pepper. Dunno. Oh and a few peanuts--can't eat too many of those or I will feel ill, but I can handle about 8-10 max. I'm down to 157.6lbs. I never dreamed I'd wake to this whoosh. I felt like it might happen cuz I was peein' like a racehorse last night. But I'm afraid to feel excitement cuz I don't want to be disappointed in the scale going back up. I did have some poopies over the past 2 days and of course pee'd a lot as mentioned. So it's quite likely 99% fluid. But hey, I broke the 150 barrier by the end of September which was my goal!!! Wooohoooo!!! I didn't wake up a Starvin' Marvin' like I did yesterday, so think I will be fine making it through noon to 1pm on coffee and water and supplements. But boy do I have plans for lunch! I'm jonesing for my greens soup with shrimp and maybe one of my homemade meatballs (my daddy's recipe) that are lurking in the freezer all innocente. That's Spanish for innocent. hehe I make them up, cook and freeze on a tray, the bag and tag for later. They are 1oz portioned. I'm gonna make it Asian style. Hold me. Tonight we're just doing quick lettuce wraps with BH turkey and BH lacy swiss and veggies. No biggie. If I get hungry--which I won't, I'd probably splurge on a few almonds and 5 bing cherries. Ok, that's all I've got! Super thrilled but trying not to be. Last time I weight this I was a senior in high school. -
I was having the same issue. I was almost three weeks out and lost 10 but gained 2 back. It puzzled me because I wasn’t hardly eating. Well, after I talked to my nutritionist we agreed that I needed to eat and drink more. Literally two days later I dropped 8 pounds. Maybe you should speak with your nutritionist.
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What to eat before surgery
afer0841 replied to afer0841's topic in PRE-Operation Weight Loss Surgery Q&A
I have been on a low carb diet sense my initial appointment. My surgeon has a % you have to loose before he will approve you for surgery. I have lost well over mine and am down 40 lbs! I know he doesn’t do the 10 day pre op like some surgeons so I’m sure I’ll get my instructions the week before surgery. I just wanted to know what it entailed to prepare. You need to do a colon cleanse too right?? -
GALS who started their journey over 300 lb+<br /> +
JulesUp replied to Frustr8's topic in The Gals' Room
I am 10 weeks today and have lost 60 pounds from surgery date and 82 pounds from heaviest pre-op weight. I increased my protein this past week and noticed a jump in weight loss this week. I’ve hit a few stalls along the way, but nothing too long. I think our bodies have a way to slow down to catch up with all these changes suddenly happening at a rapid rate. I am also a B-cup and not sure what size I will be at the end of my journey. I have already gone down 4 pant sizes; from a 28 to a 20 so far! People are really starting to notice the weight loss specially in the face. No issues with gallbladder because I had it removed over 20 years ago. The surgery team is very happy with the progress I have made so far. It’s keeping me motivated and I am not too far from my first goal of reaching 299 and then a 100 pound loss when I hit 290. Small steps lead to great victories! -
Any updates for 4 months out sleevers?
TexasMommy80 replied to AllyJonesVSG's topic in Gastric Sleeve Surgery Forums
Oh wow, you are tall! I am glad to see you are going for a weight that you are comfortable with too. The smallest I've ever been is 169, but I carry my weight in the lower body. I had a tiny waist, wore small tops too, but fit in a size 10 jean. LoL it may sound vain, but I dont want to lose my curves, and that is why I will settle with 160-170. Sent from my SM-G960U using BariatricPal mobile app -
Any updates for 4 months out sleevers?
AllyJonesVSG replied to AllyJonesVSG's topic in Gastric Sleeve Surgery Forums
Congrats!! I'm going for a weight over my doctor's idea, too. I was 150 during most of my pre-kids adult life. I figure I can add 10 lbs for each kid I had,LOL, and be good at 170. I'm 5'11" and 170 is a size 10, so I can't wait!! fingers crossed for us both. -
GALS who started their journey over 300 lb+<br /> +
ReshapingRenae replied to Frustr8's topic in The Gals' Room
Highest weight ever - 408, first appt with surgeon - 386, day of surgery - 368, 10 days post op - 350. I’ve lost a shirt size, pants sizes are so screwy I was wearing 28’s through 32’s that fir before surgery. Anyone else have what I lovingly call “tree trunk legs” ? I’m slightly scared I will only lose weight from the waist up (I’m a pear with very large hips). Maybe it’s irrational, and it’s not stopping me from staying on track and doing my best -
Saw the surgeon yesterday. He is very pleased with my loss thus far. I am averaging about 10 lbs a month. Turns out my nutritionist and my surgeon have vastly differing ideas on how many calories I should be eating right now. Nut put me on 1K a day. Surgeon said nope, they are wrong, go to 800/day. Too bad I have been following what the Nut advised. I could have lost more weight already. Oh well, I will do it now! I am also going to add another day of working out to help break this stall I have been in since 8/28. I am very happy as this week I was able to get into a size XL shirt and I am wavering on pants sizes, but I am wearing a lot of size 18 that are too big or are getting too big. The inches are still dropping off nicely. I saw my parents for the first time after a long time this past weekend (they live out of state) and my Dad who never says anything gave me some super nice compliments. My sister also did...her words as we were trekking through the airport on a long upward ramp were along the lines of "Before the mind was willing but the body wasn't. Now your mind and body are in sync. Before we would have had to have stopped at least once and now you aren't even phased by this." What a great thing to have someone recognize.
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Oh my gosh, that's a gag... we literally just missed each other! It was technically my 9 month appointment, even though I'm only 8 months post op. I missed my 6 month, so I went a month early to my 9 month. I probably won't be back up until my year appointment, but if I come sooner, I'll be sure to let you know!
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Summer 2018 Surgery Buddies: POST-OP Discussion
photogirl70 replied to Ylime's topic in POST-Operation Weight Loss Surgery Q&A
My first stall came around day 15 post op and lasted 10 days. I was devastated! This week, I'm 7 weeks and 2 days post op now and I have been gaining and losing the same 2 lbs for the past week. Today, I was down an additional lb so now, I'm at my post surgery low! 34 lbs since I started and 27 from my surgery weight. From surgery, that's an average of 3.8 lbs per week. I'll admit, I'm a scale slave. I try not to get upset when I see my weight go up and down. Weight loss is not liner and I have to keep telling myself that. I know that if I keep with the program, then I will continue to loose weight. It also helps me continue to be more and more motivated with the exercise component which I've not been so great with. -
September bypass buddies??
SueSaBelle replied to MissPoodle's topic in Gastric Bypass Surgery Forums
Hello everyone! How is everyone doing? It has been 15 days since surgery and I have lost 15 lbs (24 lbs total) and 13 inches overall. I saw the doctor and nutritionist yesterday and everything is on track. I had a small blip with a scrambled egg getting stuck last Friday but after calling the doctor, I waited it out and went back to eating pureed foods. I am now on soft foods for the next 2-4 weeks depending on my tolerance. It really boggled my mind when my nutritionist said I could have toasted bread or crackers (saltine or Ritz). After years of different diets, I have to concentrate on the new rules. I don't plan on eating these because I know before surgery I would sit and eat a whole sleeve of Ritz at a time. Thank goodness that my tool will no longer allow me to do that. I have been very fortunate that I haven't had any of the nausea or dizziness. I have had low energy but I make a point to walk a mile every day (weather permitting). I am suppose to increase that mileage as time goes by to 3 miles. I also am having regular bowel movements which is a relief! LOL I am heading back to work on Monday to a desk job with a restriction to not lift more than 10 lbs for the next 4 weeks providing that Medical at work clears me. The only thing is that I am still having pains in my left lower abdomen. My doctor said this is very normal since that is where he did the most work and to expect it to continue for the next 4 weeks. I am no longer taking any pain reliever because if I do, I will over do it. Doctor told me no vacuuming, mopping, reaching, bending for the next 4 weeks because I am still healing from Major Abdominal Surgery!!! LOL I have found that if I wear my binder at night, I can sleep better since I tend to roll over to sleep on my side. I do not wear it during the day because it can still be uncomfortable to sit in certain chairs and the binder adds extra pressure. Overall, I have to say that I am extremely happy that I had gastric bypass. I am no longer aching in my left hip and other joints. This tells me how much food plays a part on inflammation on my body. Now to remember this so I don't go back to eating and drinking things that I shouldn't. I know they say that eventually everything in moderation is okay but I don't want to feel horrible again. Have a great day everyone!!!! -
Lapband to sleeve
aapb79Gmail.com replied to Sammi93's topic in PRE-Operation Weight Loss Surgery Q&A
I had the lapband 12 years ago lost roughly 85 lbs and kept it off until 6 months ago they had to deflate my band because of issues. I also had two children within those years. I’ve gained 43 lbs within the 6 months and they removed my lapband on 8/13. My doctor refuses to do the surgeries at the same time because he said you should let your insides heal. I tend to be on the more cautious side so I want thankful for this and totally agree. I know some doctors see no issue in doing both and also personal choice. My insurance originally approved me for both at once but approved two separate once my doctor wrote a letter. Believe me it is not ideal to have two but in a way I’m thankful, I just get paranoid I guess. I’m due to have sleeve shirts 10/1. No matter what you go with good luck!!! -
SEPTEMBER 2018 SURGERIES AND SUCCESS
Frustr8 replied to Frustr8's topic in General Weight Loss Surgery Discussions
And since I sort- of now have made myself a diet plan, now I'm trying to add in my meds for peak efficiency. :-* do know space calcium citrate away from iron, away,from multivitamins. Okay but doesn't protein shakes also contain calcium, space them away from multi vitamins also. I know Ditropan first thing in morning, Zyrtec, signulair at night like. h.s.Well I have Wellbutrin 3 times daily, when do it work those in? Do they fight with anybody? I was supposed to take liquid Tylenol for certain length of of time , why when I am observing,no discernible. pain? I do understand. Zofran 8Am - 4PM - 10 PM , which I must continue because of Precious Pouch and I being quesey longer than 2 weeks. And Lovenox, oh that's one I am GOOD at, 8 AM-8PM, go jab thyself. The rest of the time shoehorn 6 mini meals in, take QS fluids in 48 oz moving up to 64 and then past. Exercise and walk, try to live life but nothing over 5 lbs of weight. And smile, smile, smile, wouldn' want to scare off future WLS patients, would we? Oh yes B12 is to be started, now where does it fit in? -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Ok, will wonders never cease!!! I actually had a pretty great fasting day yesterday. It was a nail biter at times to be sure. LOL. But I made it to 25 hours! Holy sh*t Batman! Then I ate ALL the things. (Not really, but I did eat a good dinner of chicken and spinach with garlic.) I did not get anywhere near close to 60g of protein. I'm reading that if you are MO or overweight, that may not be necessary. The protein that is used would be extra broken stuff and things like skin before it pulls from lean muscle. But I'm doing more research to find out for sure. It's also 9.20.18. That means Duh. Duh. Dunnnnhhhhhh. It's time for my monthy accounting according to my date of surgery. I had surgery 2.20.18 and that makes today the start of Month 8. I've been doing IF for roughly 3 weeks. When I weighed on 8.20.18 I was at a then "new low" and then had my usual bounce up at the end of the month. So my weight on 8.20 was lower than it was on 9.03. But it still sucks that in this month, I've lost only 3.8 lbs from 8.20-9.20. I did lose 5.75 inches so I am gonna glom onto that as a win. Weight 8.20.18 (164.6lbs) | Weight 9.20.18 (160.8lbs) | -3.8lbs loss (I've lost 61.6lbs since day of surgery and 126.2lbs from my most recent high of 287+lbs.) 08.20.18 Measurements | 09.20.18 Measurements | -5.75inches lost Chest 39.5 | 39 | -.5 Waist 32.5 | 31 | -1.5 Hips 41.5 | 41 | -.5 Neck 13.5 | 13 | -.5 Right Thigh 22 | 21 | -1 Left Thigh 22 | 21 | -1 Right Arm 11 | 10.75 | -.25 Left Arm (Lymphedema from cancer) 12.5 | 12 | -.5 On 10.01.18 I will post my official losses for the month of September. Fun with math (and flags, mostly math though). I'm going to try to do one more 24 hour fast today. That will make it 3 consecutive days of 24 hour fasts. This weekend will be busy and we have the playoff games for our minor league (Atlantic League) team on at least Friday and Saturday and maybe even Sunday nights. I'm planning on making us wraps for dinners before we leave for the park, but I do think there will be popcorn involved and probably a few peanuts--not many for me. But that way I can hold the transgressions down to popcorn and it sure helps if I'm full. So I will not do fasting--or maybe just 14/10 with regular eating after that. We'll see how it goes. I'm nervous! -
I have the same situation! Sleeved 19 Jul, have lost 30 lbs. Had almost 3 weeks where I didn't lose anything, lost about 5, now stall again. It is very frustrating. I know I'm not exercising enough, so that is probably it.
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I haven't been on this site for ages. I was banded in June 2009. Went from 74kg to 50kg, felt great. No major issues with band except that now it is really not helping. Over the past couple of years I have regained to 66kg. I feel as though I am a total failure . Went to see my Doc on Tuesday and he was lovely. He said that the lifespan of a band is between 5 - 10 years, 15 if you are really lucky and that what I am experiencing is not my fault. I was expecting him to suggest a sleeve but he said no , there are too many issues with reflux and regain etc with sleeves, that my best option is a Roux en Y. Whilst I think that is probably a better option than a sleeve ( at least they are not throwing half your stomach away) it still seems like such a major op. He gave me all the literature, costings etc and he also gave me a small fill ( at my request) although he doesnt think that I will be able to achieve what I want with my band - it has had its day! Whilst the info for any op is scary it was the risk of death of 1/100 that completely freaked me out. Surely that's not accurate? If it is presumably it is more risky initially when a person is extremely obese and due to anaesthetic risks? Would love to hear peoples experiences. The good the bad the ugly. If it has helped. If you are keeping the weight off etc. Also links to former threads which may be helpful as I haven't negotiated this site in forever! TIA Lynn
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And the devil tempted Eve with an apple . . .
sillykitty replied to Orchids&Dragons's topic in POST-Operation Weight Loss Surgery Q&A
My stomach is made of iron, I swear. Only things that bother it are vitamins! It was that way pre WLS, and is the same now. It's funny, at 3 weeks post op I was on trip to a week long meeting and the host is known for hosting elaborate meals. I was eating 10-15 course meals each night. I mean obviously I didn't eat every course, nor eat very much of the courses I did have. But I think back and wonder how I *knew* my stomach would be able to handle everything, duck, pork, raw fish, cooked fish, shellfish, etc. But it did, with no issues. *Disclaimer - I don't encourage anyone else to go off plan so early post op! -
I weigh less than the weight listed on my driver's license and it wasn't the correct weight to begin with! Also, yesterday, I tried on size 10 pants just for the hell of it and they fit! I was so excited I bought two pair. Shopping is so much fun when you fit into everything you try on and have to decide what you like best instead of what fits. : )
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Just got approval!! Any October sleevers out there?
Chello219 replied to sleevemebaby7781's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats! My surgery date is 10/17!! -
Starting with exercise - I think I got this!
Kat410 replied to Biddy zz 🏳️🌈's topic in Fitness & Exercise
congratulations on your amazing progress! I am with you - on this journey the biggest transformation has been in the domain of fitness. I have become much more oriented around maximizing the abilities of my body rather than being thin, a healthy weight or the right BMI. I weigh 175 and wear at medium (8/10). I get a little smaller each week however my attention is on strength training progressions, flexibility and balance improvements and resolving joint issues. It is so much more fun and rewarding to create goals that actually light me up rather than try/hope to adhere to some standard that I am "supposed to be." Keep kicking ass and taking names! -
I lost weight very fast, 49 pounds first month and a steady 8-10 pounds every month after till i hit 160 then my body just slowed the weight loss way down and i am working towards increasing calories to reach maintenance calories. Don't worry you will eat more as you get further out and your body will settle in to a good weight with time. If your labs are good and your doctor is not saying anything don't worry and enjoy. some of your fear is you have never been here before and it all feels like too much but you will get used to new image and it will feel and look normal with time. Body image can mess with your perception of what is too much so use your doctor and there staff to judge that not your own self image till you have time to get used to the new you.
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My surgery is tomorrow at 0600 hours. My sister asked me if I’m nervous, and I can honestly say I’m only excited and happy. I feel such relief! I went on my first diet at 10, so it’s been 30 years of one diet after another. I finally get to be done with that. I know surgery is not a magic bullet, that I have to make good choices, but now I’m hopeful that when I do the right things, I’ll get results. I can’t wait!
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I now plan to have a snack each day, which is either a Jello cup and/or a Dole fruit cup. The Jello is 5-10 calories and the fruit cups (Peaches or Pineapple in fruit juice) are about 50. Jerky is also pretty good, you can get 50 cal Jacks Links snack packs from Walmart.
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Ok, well the OMAD thing is not for me. First of all I flunked and it set me up to be bad--with kind of a binge rebound (involving Taco Hell crispy tacos). *sigh* First off by the time I got to Outback I was Starvin Marvin (at 5pm--first meal). And the lobster was tiny--like 2oz cooked. So I ate some of Mr. F's prime rib, but felt bad about it, so I probably only ate 1.5oz total. Which "should" have been enough, except I also shared a little of his salad and a couple bites of broccoli. And it would have filled most of you--but not my beast of a tummy. And the food was crappy, and so expensive, I didn't want to order anything else. By 9:30 after trivia was over and a glass of wine in my bellah (btw, the wine is bye-bye for a while now--until Mr. F's birthday next month)--I was ready to sacrifice and devour small animals. Nothing would stop me from my appointed rounds!!! I ate 2+ crispy tacos. Calories for the day were well over my limits and I'm up a lb today. I deserve it--even though I walked yesterday. So I think what works best for me is doing my consistent meals. I may not do as "big" of a production for each meal, but I think I will get my 3 meals in over the 14/10 to 16/8 timeframe and continue to do ADF calorie restriction. I have done well with it in the past. And as much as I want to be one of you 20/4 or 23/1s, I can't make it work. It opens up the binge monster which I avoid at all costs whenever possible!! -
Summer 2018 Surgery Buddies: POST-OP Discussion
Megan Sadler replied to Ylime's topic in POST-Operation Weight Loss Surgery Q&A
So because Olive Garden happens to be my favorite here’s some knock off low carb bread sticks along with my zuppa tuscada soup Ingredients 2 cups Almond Flour 2 1/2 tablespoons Coconut Flour 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon basil 1/2 teaspoon parsley 1/2 teaspoon oregano 1 1/2 tablespoons olive oil 2 eggs Topping 1 tablespoon olive oil 2 teaspoons parmesan grated 1/2 teaspoon garlic powder 1/4 teaspoon salt Instructions Preheat oven to 350 and line a baking sheet with parchment paper. In large bowl, whisk together almond flour, seasoning, and olive oil. In a separate bowl, whisk eggs together. Add egg mixture to almond flour while stirring to combine. Add coconut flour to mixture, one tablespoon at a time, stirring to combine. After each tablespoon let the dough rest for 1-2 minutes as the mixture thickens. Repeat with remaining coconut flour called for in the recipe. Scoop about 2 tablespoons of dough into a ball. Roll out ball on nonstick surface to form rope like sticks at 1.5" wide. Place onto baking sheet and bake for 10 minutes. While baking, prepare topping mix. Mix parmesan, garlic and salt. Remove baking sheet from oven and carefully brush the tops of them with olive oil and sprinkle with topping mix. Bake for another 5 minutes or until reaching desired doneness. Recipe Notes Serving size: 1 serving (Total recipe makes 10 servings) Protein 6.65g, Fat 15.15g, Cals 169, Carbs 6.14g, Fiber 3.03g -- NET CARBS: 3.11g Wrap each one in a damp paper towel and freeze, reheat in microwave with damp paper towel as needed. Serve with zuppa soup. Zuppa soup: 2 tbsp good olive oil 1 onion diced 2 garlic cloves minced 1 lb Italian sausage 5 oz kale roughly chopped 1 head cauliflower broken into bite size pieces (think broccoli size) 1.5 qt organic chicken bone stock Salt Pepper Red pepper flakes 1 can coconut milk In instant pot use the sauté function to sauté the onion and garlic, add the sausage till it starts to brown. Put the kale in and let it start wilting. Once it’s wilted down add the cauliflower and the stock. Add about 1 tbsp salt, pepper and red pepper flakes. Turn to pressure cooker settings for 30 minutes on high. When it’s done add the coconut milk and stir. Add salt, pepper and red pepper flakes if needed. Can be frozen in 8 oz take out containers (25 for 10 on amazon) and reheated in the microwave (2-4 minutes) -
Post op pain - be honest
TX4everLinds replied to tahoegirl96118's topic in Gastric Sleeve Surgery Forums
My story is different than most. I’m 12 days post op. Was hospitalized on day 10/11 due to pain nausea and heartburn. I still can’t keep anything down. They’re saying it’s reflux so I’m praying it passes. I’m pretty miserable and barely drinking anything. Pain meds made it worse bc constipation but they did help me sleep at first.
