Search the Community

I am on day 5 of 30 and I really do not think I can do this all month. I see most so it for 2 weeks - anyone else do it for 30 days?

UPDATE: Well, 11-25 was 1 month since I last had a loss on the scale. Inches didn't budge last month either. Only 1.75 inches total for the month. Not sure what the heck is going on but I'm not happy about it. Has anyone stalled this long? Don't know what to do. I even ate off plan several times to try and force a loss like I've heard others doing and that didn't work. My weight on Oct 25th was 241.2 and I have been weighing in between 246 and 249 on the regular since! So discouraging. Been going to the bathroom pretty normally too. But as a just in case I did take some laxatives for a few days and got things moving along but still, the lowest I got down to was 245. Now it's doing the 246 to 249 again. Sigh

Hi LadyH, and fellow teacher. You won’t feel this uncomfortable afterwards. I did teach 5th grade two weeks after surgery. I forgot to eat. I quickly figured out to sip protein shakes that first week back while I was teaching to keep my energy up. I took short walks up and down my street. Tomorrow will be the worst part. Try drinking some form of protein all day at work. My thoughts will be with you to keep calm and carry on.-Meg

I drink so much water I sometimes flush out electrolytes. Gatorade zero is my friend, lol. I also have had low B12 levels and that is a great place to look. I had had long Covid that sapped my energy but the vaccine thankfully fixed it. I stayed calm and played detective with my body. Some antihistamines turn my mind to mush, and others keep me sharp. Try only one new thing for a week. Keep a record of it to track what works and what doesn’t. I take the New York Times weekly quiz to also test my level of memory and compare results with what I’ve changed. You can be your own scientist too!

What she said ^^^^^. Also, I do work hard to count my protein and avoid the pitfalls, but my work shows up on my body. Before surgery I did the work and half a pound would be the loss. After surgery AND weight loss work, I see a solid 2-4 lbs difference per week. Yeah, I know next year I’ll be closer to goal and half a pound loss will sound great, but it’s nice taking the down elevator right now. The physical stomach restriction will make the difference in maintenance too!

I'm in the same boat. My surgery was 9/28/21 and I lost 30 lbs very quickly, in the first 2 weeks or so. Then I stalled for almost 3 weeks. I've just recently started losing again, at a much slower pace, about 3-5 lbs. per week. Now at 9 weeks I am right about 45 lbs. down. Just keep at it... every little bit of progress is still progress and it will only get better. Best of luck to you!

Hi ocdennise I recently had sleeve to bypass revising In August 23rd 2021 so I'm twelve week out and lost 45lbs and feel really good sorry to hear your troubles and cancer hope your feeling well I did consider not having the surgery but had it done in the end good luck with your choices hope it goes well for you

I was back in the gym doing cardio only (and things involving nothing heavier than a 15-lb. training bar) at 2 weeks post op. At 6 weeks post-op I was allowed to resume all normal activities. The first two weeks are truly the hardest. After that it's much easier. And honestly, you'll be so shocked at the scale moving steadily downward that you'll be re-inspired.

You may be one of the unlucky ones whose hunger doesn't go away with surgery. And I will say that your surgeon's idea that you must stay on 800 cal a day to lose weight flies in the face of scienc. Stand back, I'm going to use MATH! If you were maintaining your (heavy) weight by eating, say, 3500 calories a day, then that's your maintenance for that weight. So now, if you are eating 800 calories, you are in a deficit of 2700 calories a day, which means you'd lose three quarters of a pound per day on average. If you're eating 1200 calories, you're in a deficit of 2300 calories a day, which means you'd lose two thirds of a pound per day on average. Yes, different macros (protein, carbs, fat, alcohol) do work differently in your body, but ultimately your body is bound, like everyone's, to the calories in-calories out equation. I suspect what happened to you is twofold: 1. You're in a lengthy stall (search up "three-week stall", it happens to almost all of us, it's incredibly frustrating, it's not always at 3 weeks, and it can last a month for some people). It's because your body has depleted its glycogen and is probably somewhat dehydrated (it's hard to drink enough right after surgery), and your fluid balance is adjusting itself. 2. You're frustrated and not tracking what you eat. Unfortunately, this is something that has to be done. You can't fix your diet if you don't know what your diet is. And that means, at least for me, pre-prepping meals and weighing things out. I just pop a tray in the microwave a few times a day and have it all specced out. I use MyMacros+ for tracking. One of the big culprits is cooking oil/fat. How many people measure the oil they put in a pan to cook their, say, chicken breast? Nobody except bariatric patients—everyone else just sploops some oil in a pan until it looks right. I actually have a bar jigger on the counter so I can measure in 1/2 ounces and full ounces. Track your food. Literally track your food. If you find you're not losing weight on 800 cal a day, spend a week eating 1000 cal a day to see if it'll shock your system. I am at about 1400-1500 cal a day a little short of three months post-op, because I work physical work and am very active (gym, running, hiking, etc.) and need the calories to be able to function. But I still track each and every day. The surgery isn't bullshit. If it were possible to just severely restrict calories without it, nobody would get the surgery. But there are thousands of people here, myself included, who found success with the surgery that wouldn't have been possible without it.

That’s weird that you already had your pre-op appointment a month ago but no surgery date scheduled. Most of the time the surgery date gets scheduled first then the pre-op appointment gets scheduled. I knew when my surgery date 4 months prior which was scheduled on 11/01/2021. The end of September I was given my pre-op appointment 2 weeks before my surgery date. My pre-op and surgery appointments were done by the scheduling department at the hospital I was having my surgery done. What’s concerning is that is you stated your doctor is so busy. So if he is so busy did his office schedule your pre-op appointment or did the hospital? Can you call your doctor’s office and talk with one of the staff about your surgery to see what is happening. You really need to start getting some answers of when your surgery is happening. Hang in there.

strictures, when they happen, are almost always during the first three months post-surgery - although I agree I'd probably let my clinic know what's going on just in case (they CAN happen later, but it's pretty rare - and you really can't keep anything down at all - not just meats (I had two of them - I couldn't even keep fluids down after about a week))

Husky mama mentioned using the Baritastic app. I’ve been using this app since I started the required weight loss program prior to my surgery. BTW my gastric sleeve surgery was 11/01/21. I love using this app. I found out there is a timer. My nutritionist suggested that when eating there should be at least 20 seconds between each bite. That means put your fork down and chew your bites thoroughly then swallow. There are exceptions to the rule with foods such as scrambled eggs, yogurt etc. With that said this will help slow down your eating. The question is are you eating too fast and finishing your meals in less than 20 to 30 minutes. If you have a scale go back and start weighing your food again. Finally if your weighing yourself everyday day you’re not going to see changes. Pick a specific day and time to weigh yourself. Then weigh yourself once a week on the that specific day you chose and you may see some progress. I wish you the best and please don’t give up. You’ve gotten a lot of good advice and I hope you will read them use these to help you succeed with your weight loss. Keep us updated on your progress as all of us want to continue to support you. 🙏🙏🙏

I was on the milk diet 3 pints of semi skimmed milk and no added sugar 2/50 gram post of yoghurt juice and tea and coffee for 2 weeks but I was ok on it didn't feel hungry and still don't 12 week out of surgery and 45ls down

I had a revision on 11/5 due to GERD and regain due to my thyroid. I noticed the difference immediately. However the past few days I noticed slight discomfort but nothing like before. I’m a little concerned because it’s been 3 weeks and I’m only down 13 pounds.

I was cleared after a week to go to soft including chicken. The only things I didnt get sick on were the protein pretty much in the beginning. I just was careful on amounts and still am because I would get so ill. GL

Protein shakes and powders for protein goals. There are MANY brands, so experiment. Drink 3-4 a day or as your clinician prescribed. Sugar-free popsicles and sugar-free jello for treats. Broth for variety and flavor. Protein water if you need additional protein. Water, water, water. Drink 64 oz a day or more. You can add flavor packets to your water, such as Snapple, Wylers, Crush, Hawaiian Punch, Crystal Light. (I buy them at the dollar store.) The first week is the hardest because you are feeling withdrawal symptoms. The second week is easier.

To break a stall you may have to heat MORE. It's counter-intuitive, but your metabolism may have gone into "starvation mode" hanging on to as much as possible. You may still lose inches during a stall and your body will eventually catch up. To speed up the process, try increasing your daily calorie consumption to 1000-1200 for a couple of weeks and see what happens.

Everyone has covered the mental aspects, so I won't repeat. But I'm curious... 1. Do you feel restriction when you eat? At six weeks out, it should be very apparent. What happens if you overeat? 2. What kind of food are you eating? Are you following an eating plan? Or just eating whatever? 3. Do you eat meals? Graze? Both? What is your style of eating? 4. Are you hungry all the time? Or do you eat out of boredom, as a coping mechanism, etc? The folks on this site are super-knowlegeable and might be able to help you figure out what's going on if you provide more information.

Didn't cancel cuz I didn't want to go through with it but I did cancel a week into my Pre-Op diet because I was in the middle of my semester. I realized I wouldn't be able to manage both so now finally going through the procedure in my break time. And definitely sounds like a panic ridden cancellation. May be you can reevaluate why you wanted this procedure and what is stopping you from getting it - Like your fears and hesitations. Hope you can find a way through it and make the best possible decision for yourself.

Hi, I'm 3 weeks post-op (Mini gastric bypass) and I'm in need of some WLS buddies. I have a couple very supportive people and a handful of generally supportive people in my corner but I still feel pretty alone in this. My friends are happy when I'm excited about something and generally sympathetic at some of my struggles but it's not the same as someone who has or is going through it ya know? Someone who could be just as excited as I am when reintroducing a food back into your diet (today was cheese!!!!!) or someone who can understand when you talk about going from being hungry All The Time to now looking at the time and being like oh **** I need to eat! The support group in my area/through my surgeons office meets twice a month and I haven't had a chance to attend a meeting. And I searched on here to see if there was a chat room or discord server or something with no luck. Anyone else feeling like this?

Omg I wished you posted this before my surgery on 11/8. I did a week of liver shrinking diet and loss 15 lbs. Completed all the necessary procedures too and went to my surgery appointment. However….. I was on time but have been having second thoughts the night before and I even had a consultation with my therapist friend (free counseling session 😂) I spent at least 2 hours with my friend and talked about my reservations. She even advised me to cancel or reschedule because of my reservations. I had my consultation with my surgeon on 10/11 and the surgery date on 11/8 was offered. Off course I took it cos I’m overwhelmed but in reality I should have waited for more time but what’s my excuse? Food relationship and the holiday parties and meals. However, after getting my behavioral health evaluation and preop, I was ready. I was so happy with the result of the liver shrinking diet cos in my head look, I can do it without the surgery but I only did the diet because I have a goal date which is the surgery date. I even chatted with my parents about my decision. My dad didn’t want me to get the surgery but my mom was encouraging since she knows how many times I failed doing different diet and exercise program after program. So, day of surgery came. I checked in 30 minutes earlier and I was sent to pre-surgery department. My check in appointment was at 9:00 and surgery at 11:00. I changed to my hospital gown and got comfortable. It’s funny that every commercial was Taco Bell. However, each time I checked the clock I was panicking inside. My surgeon and his team was late and my surgery was pushed until 1:00 PM. In my head, it’s my chance to cancel it and the universe was telling me to cancel it. I wished I listened to the voice inside me but I’m glad I didn’t. I’m glad I did the surgery because I don’t trust myself and if I canceled, I will probably go back to my unhealthy lifestyle. Today is my day 21 post opt and I lose another 20 lbs. It’s totally life changing and tracking my intakes help. I found myself now drinking more water a day to stay hydrated and planning more my meals. I don’t see my surgery as an excuse for weight loss but a tool to help me get back to the healthy side.

I had a chat with my preop team about the LSG I had on 11/8. My preop provider says if patients are using the surgery as an excuse to lose weight faster, they will fail. It’s a process, a tool to help with weight loss. Even with my behavioral health evaluation for the surgery, I expressed that this is a tool for me and not a magic wand to lose weight in a blink of an eye. So far, I’m 20 lbs lighter after 21 days. My post opt week 4 starts tomorrow and it’s a learning process. I don’t count my calorie intake but I record all my intakes including water and clear liquids. I wish you the best of luck and maybe get a weight loss therapist.

800 calories long term is unrealistic. I stalled like everyone else and as soon as I was able to eat 1000-1200 calories I started losing the weight because my body was no longer in starvation mode. Try switching it up, try new exercises and see if that helps. I was 210 on my surgery date and am now 170 and my surgery was 9 weeks ago. But I realized I like everyone else who is starving themselves on here that didn’t work for me. Eating a balanced diet that yes Includes carbs has worked for me. What may work for another won’t necessarily work for you and no doctors don’t always know what they’re doing. My doctor didn’t even tell me about so many things that I eventually learned on my own or even on here talking to others. I’m sorry you’re having a rough time and for anyone being judgmental you clearly needed the surgery right so don’t go around bashing anyone else. Just cause you had it easier or your situation worked better. You don’t know what someone is going through and what they’re doing. You y very well could be an ongoing health issue they need to look into. Best of luck.

Yes I did! I cancelled in May, the day before the surgery. A few friends I had told close to the surgery date reacted much differently and I let those worries, thoughts and opinions affect my attitude and eventually my decision. I was scared and had worries I didn’t before. The next week I was so angry at the choice I made, letting that affect my choice that I decided to reschedule and I had the surgery in June. Best decision I made.