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Hey Irish- I was feeling exactly the same way and lost focus. I took a gulp of water and regretted it about 10 seconds later. Luckily i kept it down, but it was a painful reminder. But, i am happy that i am slowly learning the signs.
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Thanksgiving, Christmas and New Year's weight loss challenge
aussiemomdinoaunt replied to Healthy_life's topic in General Weight Loss Surgery Discussions
Checking in! Challenge Starting weight: 211.6 Current weight lost: 12 lbs since the start of the challenge, 30.8 lbs gone total Losing or maintaining weight: losing Fitness/exercise goal: 5 days/week of turning fitbit green: 13,975 steps, 7 floors, 60 active minutes, 5 miles, and 2,687 calories Total weight loss at the end of challenge: (Post January 1st 2019) ??????? Check in: I am doing great! I've hit all my goals this last week, followed 16:8 IF, and hit Onederland! This is looking to be my happiest Christmas in a long time Sent from my SM-N950U using BariatricPal mobile app -
Confessional - Lets post our cheats/confessions/etc so others can see that we are all human
ElectricBoogaloo replied to Matt Z's topic in General Weight Loss Surgery Discussions
For the first time since surgery, I was actually hungry yesterday...maybe stress or boredom hunger because I had eaten the most daily calories PO. I also had my first craving experience (wanted SkinnyPop sooo bad)... I had 10 pistachios (still on soft), drank some water and went to bed. -
Pre Opt Cheating 😞
I am on my pre-op diet and I have done some cheating. However, mines seem mild in comparison. Over the past 8 days, I have eaten some grapes (about 10), a serving of Snack Factory Pretzel Crisps (I checked the label and gave myself exactly 1 serving) I put half a banana in my Protein Smoothie. I wasn't sure if this is actually cheating or not because bananas weren't on my list of excluded or included fruits I can use for shakes and smoothies. I ate Taco Bell plain Refried Beans when I was out holiday shopping. Ate about 3 sporks of that. My big fail was Sunday. I made a salad for my husband's dinner. Just a plain old iceberg lettuce salad mix with tomatoes, cucumbers, a small amount of bacon bits, cheese, 1/4 a piece of baked crispy chicken, and (yes I counted) croutons with light vinaigrette dressing. Before I know I was huddled in the corner like Smeagal devouring about a cup of the salad! LOL my husband caught me and tried to take it away, but I would not let go of MY PRECIOUS! LOL
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Confessional - Lets post our cheats/confessions/etc so others can see that we are all human
Newyearnewme2019 replied to Matt Z's topic in General Weight Loss Surgery Discussions
I am on my pre-op diet and I have done some cheating. However, mines seem mild in comparison. Over the past 8 days, I have eaten some grapes (about 10), a serving of Snack Factory Pretzel Crisps (I checked the label and gave myself exactly 1 serving) I put half a banana in my protein smoothie. I wasn't sure if this is actually cheating or not because bananas weren't on my list of excluded or included fruits I can use for shakes and smoothies. I ate Taco Bell plain Refried Beans when I was out holiday shopping. Ate about 3 sporks of that. My big fail was Sunday. I made a salad for my husband's dinner. Just a plain old iceberg lettuce salad mix with tomatoes, cucumbers, a small amount of bacon bits, cheese, 1/4 a piece of baked crispy chicken, and (yes I counted) croutons with light vinaigrette dressing. Before I know I was huddled in the corner like Smeagal devouring about a cup of the salad! LOL my husband caught me and tried to take it away, but I would not let go of MY PRECIOUS! LOL -
Tell Me Your Pre-op Timeline
mujerona 2019 replied to 🅺🅸🅼🅼🅸🅴🅺's topic in Gastric Bypass Surgery Forums
Oh I soooo get you. Here is my timeline thus far: 8/3 required education class 9/16 1st wl class (classes done monthly) 10/31 doctor meeting to discuss vsg 11/5 blood labs 11/16 endoscopy (erd) 11/30 4 hour wellness visit (met with RN, psych evaluation, exercise physiologist, nutritionist); cleated by all. Just have to finish attending 3 remaining weight loss classes. 12/3 required bariatric support group meeting (today and optional to continue after today) Scheduled: Feb 2019 pre-op consult before docs submitted to insurance. My insurance said it takes 4-6 weeks for approval. -
Dec 2013 VSG'ers: 5 year update?
Healthy_life replied to Dr-Patient's topic in Gastric Sleeve Surgery Forums
Congrats on five years out. You will work this back down. Don't let 20 pounds turn into 30, 40 or 50. Healthier you in 2019. I was sleeved in 2014. I had a sixteen pound gain my third year and worked it back down. -
Hi! New here. My sleeve surgery is on December 19 and I started my pre-op diet today. Looking forward to getting to know everyone and sharing our journeys!
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1st Surgeon Appointment Today <insert internal scream>
🅺🅸🅼🅼🅸🅴🅺 replied to 🅺🅸🅼🅼🅸🅴🅺's topic in Gastric Bypass Surgery Forums
Awww, thanks! Girl, it has been a long road on my own. That 55ish lbs has taken 2 years on a ketogenic/LCHF "diet". I've fallen off many times. Part of the struggle has been trying to heal my metabolism due to years of taking Adderall. It destroyed my ability to keep my weight under control after I stopped taking it. This fall, my company was bought out by one of our partners and our insurance benefits changed. For the first time in my adult life, I have a job that will pay for bariatric so I jumped on that boat with a quickness! LOLOLOL The policy won't change until 01/01/19 so I won't know the particulars of the plan for a couple weeks like how many required nutrition visits, etc...but I'm just happy to finally have some hope. No matter how long it takes 💓 -
I had my VSG on Dec. 4, 2013. Ootpatient. Overall, I lost ~ 90 pounds, but alas, I have regained 20, and currently, am not still in "Onederland." I am not happy with that--as in bummed!!!. But this week, I am sticking to protein and working hard to avoid bad carbs. Pray for me, 'cuz I was really happy at the near 175 weight and a size 10 or so (down from a 22). I WILL get back to 180 or so. I WILL. How are the rest of my December 2013 sleevers doing? Share your stories and if any struggles. Share pics if you choose. Let's still be helpers one to another. And despite all--even if any slip-ups--congratulations on what I trust has been a slimmer, happier life, post-VSG five years ago this month.
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1 week post op GBP help question
Susieclues posted a topic in General Weight Loss Surgery Discussions
Thank goodness I found this group. Today will be 1 week post op for me. I also had a large hiatal hernia repair at the same tme. I was in the hospital 4 days. I've struggled with nausea. I'm proactive now and take my nausea meds regularly. Protein drinks never have bothered me but now the thought of them, yogurt, etc makes me nauseated. I have no issues with Protein 2.0 or jello and they are my go to for hydration and protein. Problem #1 Getting in more than 40 ounces of fluid a day has been nearly impossible so far. #2 Protein 2.0 only has 10 grams of protein. I am barely getting in 30 grams of protein a day. What risks does this run with low protein and what can I do to stay liquid without heavy sweet protein shakes? Today I am going to start walking so I am really needing to figure this out quickly. Thank you all so much. Nervous Newbie Sent from my SM-G920V using BariatricPal mobile app -
Help I am two years post op and just can't get my crap together. I don't over eat, however I haven't been making good food choices. I lost 123 lbs and have gained 30 lbs back. I am in a size 12 and honestly that is the size I wanted to be, considering I was a size 24 when i started. I got down to a 10 and now that I had a taste of it I want it so badly, but just cant seem to get back on track. I know these may seem like excuses, but life has thrown me some major punches this past year. My husband started a job that requires him to be gone most of the week and we have 13 children. I only have 11 home now but as you can imagine it is a busy job and I find very little time for myself. Any suggestions on how to get my crap together and get back on track? I have noticed since surgery, I have developed major anxiety and had many panic attacks. These are all new to me. Has anyone developed anxiety since surgery? If anyone has anything that has helped them get back on track please feel free to share>
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Weight I lost before surgery
oohhlalajessica added images to a gallery album in Before and After Gastric Sleeve Photos
March 2018 was my start to wanting to being more healthy and make that change, before I even considered veg. I’ve come a long way 10 months 245 to 210 -
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6 days post op . I need help!
Yasmin replied to Bypass Lady's topic in POST-Operation Weight Loss Surgery Q&A
Hi all, Im 4 days post op (11/29/18). I had my first cry today. I need to take blood thinner injections 2x a day for the next 10 days. This mornings injection was particularly painful and set me off. However, my brother came home with pizza from our favorite spot. It smelled heavenly. But I had to remember that I worked this hard already and I came so far. Im excited for the new recipes I can try when I get to the soft food stage. Stay strong, this is a life changing event. 👍🏼 -
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Anyone scheduled for December yet?
Donnalong replied to kx2ax5's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is the 11th! I'm with you. I've only told my husband, kids and mother. I'm super afraid of the negativity that I will have to face. I've talked with some of my friends about having this surgery in the past and they talked me out of it. Since then I've gained 10 lbs. That was just in February! I'm too nervous to approach them again. I'm doing this for me!! I don't think they understand how hard it is for someone who has weight issues. I don't know...I just hope I get the love and support I need from others if not from them! Good luck to both of you!!! -
Could you start with softer foods. I was sleeved 10/29 and I started soft foods last week. My doc wants us to start with well cooked soft veggies (I'm having luck with zucchini, sweet potatoes, and spinach so far) and really soft fish/eggs. I don't eat chicken, but the doc doesn't want us on chicken until a few weeks later because it is harder to swallow/digest. And raw veggies and some cooked veggies (broccoli, for example) are a no-go for now. And my doc said if something doesn't go down well to wait a few more weeks to try that food. Good luck.
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I was sleeved on 7/31 and it seems I am currently in a stall at 197. When I went for my 3 month follow up on 10/31, I was 205. I have to say that only 8 lbs in 1 month is disappointing But, I know the reality is that it's not really bad at all. I made it though a week long trip to Houston and a week of Thanksgiving with family. I thought Once I made it though the 3rd month and my hair didn't start noticeably falling out then I would be okay. I did notice that it was thinner though. It seems though that my hair gave me an extra month and now it's really been coming out over the last week. I really wanted to get on track with exercise between now and Christmas but I only got 2 days in last week. I am under an insane amount of stress right now learning that my husband may be unfairly forced out of his job. He is our only income. I'm really trying hard to stay on the path and keep my eating in check. I want to drop around 50 more lbs before summer.
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I pixie and the rest, I just got through 4 mini-bags of Potassium, I truly must have needed it, my headache has gone away, I do feel calmer and those are major pluses. And I pixie I me not mad, couldn't be at,a nice person like you! We are just having a brief bump in our roads, we are going to end up just fine!😝 And Ohio State is going to the🏈 Rose Bowl New Years Day 2019🚩📍🚩
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Well surgery went through and I am home now. Never had any idea that the pain would be that horrific. They said we would wake up with a belly ache. Well let me tell you this that was no belly ache. But much better now getting better everyday. so my question now is what is with the 10 pound weight gain from the day of surgery till you go home. Is this from the IV's and all of the fluids they give your? Very discouraging . Wish they would have said tht before at lease I would of expected it. OK vent done and looking forward to the next stage of my new life.
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Thanksgiving, Christmas and New Year's weight loss challenge
Healthy_life replied to Healthy_life's topic in General Weight Loss Surgery Discussions
Check in Start of challenge 133 This morning 135 Maintaining my weight Workouts and food have been slack. My friends father passed away. Spent three days with her while she was in town. Back to things this week. two pounds up Into the holidays. I'm making cookies with my grandson. I can't keep them in the house. I know my weaknesses. Weekends seem to be my biggest challenge. Parties and potlucks. My goal is to rock my New Years dress and go into 2019 without major holiday weight gain. -
My surgery was 11/19 and I’m on soft/puree also. I’m having a really difficult time. I can’t eat anything I feel so full and sick immediately. Omg is this my new life??
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AMAW/CAMAW - Let's do this thang!
clsumrall replied to FluffyChix's topic in Post-op Diets and Questions
I’m going to start on Monday Calories at 750 Carbs at 10 grams Fat 36 grams Protein 80 grams H2O 80-100 oz Steps up to 4000. I know it not much but it’s a lots of steps for me and I’m going to do IF 16:8 -
Hi all, I’m from the UK and have my procedure booked for 10th January 2019 I’ve not been put on the liver shrink diet, just no solid foods 48hrs before procedure and then no liquids or anything 12hrs before just for an empty stomach! Im 228lbs and want to get to 140lbs, if tried every bloody diet going, this better work lol
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ipixie, you're being a bad influence, now my K level( potassium) has also gone low, waiting on an IV bag to come up from Lab so it can be " piggy-backed" in. Had a miserable time since last posting. Been telling everyone up to the window blind repairman I needed to 💩. Hadn't since November 24th. Finally I had ENOUGH, They were giving me. stool softeners, miralax, all well and good, but I needed a propellant. Finally today I was getting testy, I asked yesterday about an enema only to be t9ld"ooh,we don't do that here!" WTF, you don't do that in a surgical ward in a teaching hospital? Now come on, not in a hospital? By this morning I am growing testy! Fine, transfer me to a medical ward, send me down to ER , let me have a soapsuds. or a high colonic! 8 am growing Miserable. Surgical resident presses on upper belly , says That's Soft, of course that's because everything is in my lower. colon piling up. Finally I got a fleet this AM with instuctions to hold as long as possible. I did not hit the 30 minute target, only 10+, then ensued a nearly hour of misery. FINALLY,i made it back to bed , I swear 5 pounds lighter, okay maybe 2-3, but my humor is a little BETTER. Not sure I am completely cleaned-out but a lot better now. Saw two residents this AM , my surgeon was supposed to be in today, maybe in street or casual clothes, but still a sight for sore eyes👀, I really do like the man. And then tomorrow Dr Noria will be back, maybe my Dr Steven who is nearly ready,l to go out into private practice. I see at least 1 of my doctors every day, and my mini- bag of potassium has arrived, shouldn't be long until the pump starts beeping again.😝👼😝I keep telling myself I am getting better every day and I guess I am.
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I was just thinking about this earlier today! 10 more days for me! (December 12)
