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Im 8mo po and im so frustrated that i cant lose anymore ... it has my feels all over the place... gained actually 6 llbs not water that came off.. i eat about 800 900 calories ive tried increasing.. im doing extra protien...i work out at least 1.5 hrs 4 to 5 times week. Little carbs under 60 usually 45 my water intake is low but i try but i do protien water too.. im to the point of no eating ... screw it... or eat whatever i want instead im frustrated ! I'm a nightshift nurse work 12 hrs... 5to 7 days a week...

Hi guys, my name is Anna and I'm really glad I found this site. I received approval from my insurance earlier this week, there's just one x-ray needed and then I will be scheduled. My mom had the same procedure over 2 years ago, but she's more of a cautionary tale of what not to do. I have friends who have had it done as well. The hardest part of this process for me has been giving up cigarettes, and trying to lose weight on my own. I started my umpteenth weight loss journey November of 2022, and finally went back to see my moms doctor in January of this year, after chickening out a couple times before. No matter what I've done I have no been able to get below 300 since 2016. My highest weight was 374. The smallest I've been is 230 in my 20s after losing 70 lbs and keeping it off 2 years. Right now I'm chilling at around 340, have been for almost 2 years. I love the gym, I love swimming, I love being active. But I have a lot of chronic pain from back and neck issues, as well as arthritis and between that and depression, it can be hard to get out of bed some days. Last time this year I had just finished a 16 week fitness challenge at a local CrossFit center, where I learned to do a real push up, deadlifts and other strength and endurance building exercises. It was great, and I got down to 315. Then the program ended and about 25 lbs reappeared out of thin air (psych, I know lol). I am hoping that this tool is the missing puzzle piece I've needed. I know how to track, how to measure, how to diet basically. And I know how to exercise. What I've struggled with more than anything is portion and hunger. It's hard to stay in a deficit when your stomach feels like it's gonna eat itself if you don't put enough food in it- That being said I do know I want to focus on protein and fiber for fullness, and I'm working on eating smaller and more frequent throughout the day which is helping some. I guess I'm as ready as I will ever be. Am I the only one who has struggled with being a bit depressed about it all? Like I am mourning the loss of so much, including my stomach and the ability to indulge in a meal. I understand I still can, but it's not gonna be the same having a jr popcorn at the movies, when i had a good portion of a large gone before credits were over- ya know? Like people who don't struggle with their weight take a lot for granted. My whole life I've been big, and it has always felt like a punishment I didn't do anything to bring about. And society punishes you for being overweight/obese/plus size. Part of me feels like cutting out a part of my organs is another punishment I must endure because I am fat. I hope this makes sense, and these are just fleeting thoughts and feelings, mind you. I have a wonderful counselor I see weekly, and we have talked about this, among other things. But I wanted to bring it up here because I am wondering if anyone has struggled with this line of thinking? And if so what are some good things about the process to focus on? I know the outcome of the weight being gone and my appetite under control, and I want those things very much. But it's the actual surgery and the discomfort I know is coming after that trips me up. Thank you all for taking the time to read this, and I wish you all well ❤️

It probably hits everyone differently -- I know I was sleeping ALL the time post-op for a good couple weeks, and didn't have a lot of energy in general until I had been on the soft food diet for maybe half a week. Try your best to pause throughout your day / mid activity to take stock of how your body is feeling. Trust yourself to know what's right for your body. If it's slowing down or trying to keep yourself from overdoing it, great. But if you're feeling good while doing it, no pain etc, there's nothing wrong with having a few more power naps than you're used to -- especially in the first months following surgery.

How are you doing now? Have you started back to some form of movement. I know that when I had the sleeve I tried to do the treadmill and that did not stick no matter how many times I tried. To me, that was like torture. This time with my revision I am walking around the neighborhood instead. Talking with a friend on the phone who is also walking or listening to music and seeing the various houses and people is just a great deal more enjoyable for me than the treadmill even with the television on I still felt like a hamster I am still early out and I definitely wouldn’t call it a habit yet but I can tell you for sure that I do not dread it each day like I did the other and I’m really hoping that I can keep it up I know for sure that the endorphins are great for my mood and my energy I go until I fall into the bed and sleep like a baby. In fact that’s why I’m up right now, because I did so much yesterday I feel asleep at 9pm 😂 I agree somewhat about the fact that if you must choose one place to put your effort then the nutrition is definitely the most important in terms of weight loss BUT, having done this before and been less successful, I can tell you that last time I did not exercise and it felt like less of a huge life change for me as it does this time Again, I am only 5 weeks out so it’s possible that this is temporary, though I hope not because I feel fantastic with all of my choices my point is that adding in exercise, for me, makes it feel like more of a lifestyle change and after I come home all sweaty from my walk I don’t want to put any junk into my body. I am even starting to buy things that are grass fed and organic when they are available and trying to cut back on salt as well as rethinking my artificial Sweeteners (although that’s going to be the toughest for me to give up) because my body feels so good and healthy and I want to feel this way for a long long time. As others have said it doesn’t have to be a specific exercise. Just move your body more. Maybe dance lessons, or Pickleball, something like that. My library had a Belly Dance teacher at one point about a year ago and now that I’m losing a bit I am going to look into whether she is still there because that sounds kinda fun. I also did some research on the weighted hula hoop and it is cardio for most people as well as a bit of strength training so I may try that. It brings back memories of competitions with them as a kid so it could be fun. Something that my PA said at one of my pre surgery support group meetings keeps ringing in my mind that helps motivate me too he said that just 90 minutes of exercise a week in zone two heart rate (which I achieve with a brisk walk) decreases your risk of “all cause mortality” by 15%!! You can even break it into 15 minutes a day- 6 days a week (although it’s really 25 with your warm up and cool down added) but weight loss aside, a 15% decrease, thats pretty incredible. I was afraid of some of the complications from surgery that may or may not kill me and that was once like a 2% risk. So my goal is 30 minutes of exercise a day (I rounded up) and anything beyond that is just a bonus. That has seemed to work for me so far 🤞

In the two weeks before you’ll likely be put on a pre surgical diet. It may be all shakes, or a combination of shakes and a high protein diet or another plan so you can’t really prepare for that. However, nothing stopping you starting to introduce some new habits now. Start tracking your food or begin introducing appropriate portions for meals. Make sure you’re getting in 2L/64ozs of water a day. Reduce your intake of carbonated drinks. Maybe drop a snack or two. Or whatever you could start to do to modify your current eating style and food choices. If you’re not very active, try adding some additional moment or try some classes to see what you may enjoy. Post surgery, you’ll again be on a restricted eating plan which your surgeon will give you. There will be similarities with this but also some differences with what others are given. Be warned though, your taste buds and sometimes sense of smell can go haywire and there may be foods you used to enjoy (flavour or texture) that taste disgusting or smell awful. This does pass in a couple of months but don’t buy certain flavours or foods you like that are allowed on your plan in bulk - you may end up being unable to eat them. Get some small cutlery like baby spoons and forks or some cocktail/buffet forks, small plates & bowls. Your portions will be tiny & you’ll only be allowed small bites so the smaller bowls and cutlery make it easier to adjust. Buy some small containers for freezing leftovers or the small snack size zip lock bags; left overs will be common and freezing appropriate sized portions will come a new habit. If you don’t have any: a set of scales that goes down to small increments (ounces or grams), a blender, stick processor, or similar, measuring spoons and cups. Get some over the counter stool softeners, anti nausea meds & pain meds (can’t take NSAIDs), and a heat pad/wheat pack. I’m sure others will add lots of others. Congratulations on having your surgical date. All the best.

I am the same, have lost my boobs and bum and just feel I look flat. I was feeling quite down about it a few weeks ago so I went out and for the fist time ever bought padded bras. I look and feel so much better but I would like to get a little work done on them at a later date. @ms.sss I think yours look how I would like mine to be. I was around between a 36-38 DD/E and now a 32-34D but saggy. I am not sure if boob jobs are covered here under the state insurance here, will ask in the coming months as I think they say I have to wait at least a year and a half, until the weight loss slows down and remains stable.

I am on the exact same diet. It is not easy at all. My surgery date is on Tuesday. But girl, look how far you have come. This will all be worth it!! I keep telling myself that. It doesn't help my hunger pains. I have just been trying to keep really busy. Most days, it seems impossible and I'm not gonna lie, I had 1 bite of my daughters macaroni and cheese last night. It was amazing!! Sticking to this diet for 2 full weeks, is probably the hardest thing I have ever done in my life. And I have been through a lot! Why aren't you son's wife and kids speaking to you? You don't have to tell, but I do understand. I don't speak to my boyfriend's son's. I even kicked them out of my house. My boyfriend is "supportive" of my choice of surgery, but isn't going with me when I have it(surgery is 3 hours away). Because it is the last 2 days of hunting season, and he has to watch the dogs. All I can say, is I am doing this for me. Whether he or anyone else is around in the end, I am choosing to get healthy for me. I will be around longer for my kids and live a happier, more fulfilling life. You are not alone, even though it feels like it, especially when this world revolves around food! From every ad, song, conversation, anything. Just know, you aren't alone. You are beautiful! You are worth it! and I am proud of you! You have already come a long ways, and taking this step is courageous. Don't lose hope!

Thanks @FifiLux, @SleeveToBypass2023and @NeonRaven8919 for your posts. Some excellent questions which I will note down because I have a mind like a sieve at the moment and information falls out of my head as soon as it enters it! As you said @FifiLuxI have a lot of information from the team already so it’s putting it in to some sort of sense for me now - LOL! I’ve received an electronic copy of my appointment letter with the name of the surgeon I will be seeing and so no hesitation - straight on t’internet to find out what I could. From what I’ve read, he is experienced in all things gastric and Bariatric. Hubby seems to think that he whipped out my gall bladder last year (same surgeon team) but I honestly cannot remember, what with writhing around in pain at the time of seeing him 🙄 Anyway, his CV seems very impressive so that’s reassuring. @SleeveToBypass2023- exactly that - nervous, excited and freaking out a little! @FifiLux- my new, pretty scales are here. I’ve got the basics set up but not the all-signing, all-dancing bits to them just yet. I definitely like the bigger, light-up numbers on them, saves squinting while trying to make out the numbers (don’t wear my glasses obviously because that 50gms or so that they weigh will make all the difference when weighing in 🙄) @NeonRaven8919 the LRD I have to do is 3 weeks. I did tell the dietitian that as long as I had 3 weeks plus 1 days notice of any last minute cancellations for surgery then I was good to go. Thankfully hubby will hoover up any foods that I won’t be eating so there won’t be any waste. I’m just hoping that the surgeon is happy, the MDT all agree and (a bit of wishful thinking I know) I’m able to have surgery this side of Christmas.

I would definitely switch up the tomato soup. That can cause havoc on your stomach. 29 pounds in 2 weeks is awesome. That's about where I was. If you look at my signature, you can see I was someone that responded EXTREMELY well to the surgery. But even with that, I had to learn to manage my expectations. Stalls happen. They're real, they suck, they will continue. It's important not to obsess over the number on the scale and pay attention to NSVs (Non Scale Victories). How are your clothes and rings fitting? How is your mobility? Are you able to get off any meds? Can you fit in booths and chairs with arms better? How do you look? When stalls happen, stay off the scale for a while and pay attention to NSVs. In the beginning, you lose the most weight because of water weight, inflammation, and your body's general "OMG wtf just happened??!?!" response to the surgery. The rate of the loss WILL slow down. It's inevitable. That doesn't mean it won't be a success. It just means that you have to change your expectations and relearn the process for what it is, not what you saw on tv or read online that it would be. The higher your bmi and starting weight, the faster you initially lose weight. As your bmi and weight get lower, the weight loss slows down. That doesn't mean it'll stop, it just gets slower. Be very mindful of what you eat, how much, how often. Pay attention to actual hunger vs head hunger. Avoid slider foods. This is the stage where you work on your mindset and relationship with food. No cheating. No alcohol. No junk food. Stick to your diet religiously. Listen to your body.

@BlueParis Oh, what a nuisance! The long stalls are so hard. I'm sure it's just that your body needs some time, but that doesn't make it any easier to deal with emotionally. Will you ever have a point where you don't have a lot of travel, or is that pretty much your normal schedule?

Hello ladies x Had my one month post op appointment today with the surgical team and he told me that all is well and should keep doing what I am doing wnd I am ready to start REAL FOOD and exercise! He did transfer me to a dietician immediately tho because he expected a higher loss than 10 kg for the first month but he did say 10 kg is still good and wanted me to speak to the dietician to understand more. And it turns out I am under eating and avoiding all sort of carbs which is effecting me and could possibly mean I am not retaining nutrients. I have been to scared of eating that I know for sure I was under eating. So she went over my plan and told ne to eat 8 well cooked meals! And to check back in 2 weeks with how I am feeling. She told me not to be too worried about calories now and we will talk more when I reach 80 kgs. I am wondering what your dietician have been telling u guys about carbs? R they part of ur meal plans?

I was told not to use it the first 12 weeks, but after that, it was fine. And it's been completely fine, no issues at all.

Hey! I hope you are doing well. Sounds like this time around was a bit more painful for you. I don't blame you staying an extra day for the relief - I wasn't even told there was toradol in my chart until the day of my discharge, they had only offered me 5mg oxycodone. It did the truck, but I also noticed that they totally dropped my Chantix while I was in the hospital. I had a different nurse on day 3 in the hospital and he was the first one who asked me which pain med I wanted. It was so nice to get that relief for the two hour ride home. I'm getting pretty tired of this sip-sip every 15 minutes but I'm determined to get my protein and water in. I have had a bit of heartburn but mainly it's just trying to get the fluids to hit bottom. I gently stretch while standing, jiggle my belly from underneath as long as it doesn't cause pain, roll my shoulders back, walk, etc. Each burp is a relief but at least it's getting a little easier. I'm taking the Pepcid, nausea med, etc but it just seems like I can't do anything but focus on what to try to put in my belly next. I know this shall pass, but oof! Anyone else feeling it? I don't get to go to purees for another week and two weeks of that before mechanical soft. I'm still on room temperature everything as well.

I had the same feeling at first. But the important thing is that you personally are going in the right direction. Slow or fast doesn’t matter. (Although i would love the weight to ‘go’ faster). Im at 9weeks and every week shows a tiny bit of progress.

Yesterday’s lunch and dinner and today’s breakfast. Lunch- after pics of the salad and mini cannolis. I only ate 2 bites of soup as lunch just wasn’t my jam. Dinner- only grabbed an after of the salad but ate a small roll with about a tsp butter, 3/4 the steak, 4 bites of the underside of the chicken (it was dry and the sauce was gross), both carrots, 2 bites of asparagus (less than 1/2 a spear), and about 1/3 of the mashed potatoes underneath. I ate about 1/4 of the 2 desserts offered because I split with a friend. I also had some 1/3 cup street corn dip, 2 mini pita, half an eggroll filled with black beans and corn, a mini eggroll, and 2tbsp hummus as a snack yesterday and chips with queso during bingo. I gave my alcoholic drink tickets to someone else because after half a glass of champagne I was done drinking alcohol. Breakfast- coffee had half and half and I drank it all. Drank about 6oz of the milk but ate the yogurt and oatmeal. I didn’t eat any of the mid-morning pastries offered today and the boxed lunch I picked was a roasted vegetable wrap with balsamic dressing, 4oz of potato salad, a cookie and I stopped and picked up green beans from the truck stop. I ate 1/4 cup of the green beans, 3/4 of the potato salad, pulled off about a 1/3 of the tortilla before eating the wrap and gave away the cookie. I can’t wait to have surgery next week because within 1-3hrs of eating I’m in unbelievable pain. I can chug my water like I could a few months ago for the same reason and I’m over it.

By about 12 weeks out (3 months) you should have a much easier time hitting your fluid goals. You're doing pretty well. Try getting some nausea meds, drink ginger tea, if needed add a ready made protein shake to your normal diet to not only boost your protein intake but also your fluids (it's a 2 for 1 deal with those).

Hey guys! So far everything is going good. I had a RNY on the 10th of April and lost 80 pounds so far! I am also starting to see a huge difference in myself. More energy, feeling more happy and confident. I have also started to see difference in my skin... it feels less tight but I hoping it is just taking time to adjust as I know it takes longer for the skin to shrink. There are some weeks where I might lose 0.5 kg and others where I can lose 3kg bit the main thing is that it is a downward trend. Overall, I am happy I got the surgery.

I realize this is an older thread...but it is still near the top of page and I suppose the "most recent" of it's type ? A pile of stuff has occurred in my life since I was active here on B,Pals. My 10th year sleeve anniversary is coming up later this year. Lost a ton of unwanted weight as a result of the sleeve. Daily trips to gym were the norm. no longer drank beer, but found that sugar free mixers and high grade tequilas and vodkas made for some FUN fuel for many adventures. Storm clouds loomed heavily over my marriage. Some unresolved issues resurfaced in a big ugly way. It appeared divorce was most probable. The storm finally broke....my ship hadn't crashed on the rocks... my wife still my first mate, ally, friend and lover....marriage was stronger than ever. 6 years ago she received a diagnosis for stage 4 breast cancer. Immediately stopped drinking when that diagnosis was delivered. 4 years ago she succumbed to the evil hell of cancer. She fought it with superhuman strength and courage. I will live the rest of my years in awe of her bravery and grit. It has been an incredibly tough go of it since. Her unshakable faith stoked my own faith. That is what I leaned on heavily....and will continue to do so. Early last month, the anniversary of her death was approaching. I was filled with this feeling of guilt in addition to the ever present loss & grief. The guilt was spurned by the realization that I had taken zero steps towards what she had told me to do...afterwards. She was clear that she wanted me to live. I was going to work every day and that was the extent of it. I'd maintained zero friendships and seldom contact my family, other than our son. The hurricane damage had been repaired on the house, yet I'd done nothing towards moving stuff back into the rooms that were repaired. Was living off take out and drive through garbage because I couldn't bring myself to cook...painful memories of meals made & shared together. ENOUGH. That was the word that hung heavy in the air. I could almost hear it as if she'd spoken it loudly. ENOUGH, GREG...IT IS TIME TO MAN-UP I began taking inventory right then. I vowed to not let another year go by with me still living in a bubble...not treading water, but sinking. I have remained alcohol free since quitting those six years. Clear headed and no monsters to address there. Good. Doctors appointment for annual checkup had revealed several things....top of which was my blood panel looked like trash...precisely because that is what my diet consisted of....pure trash. There had been some weight regain...but nothing that I felt like would be too difficult to lose....if I would get my arse in gear and make the lifestyle changes needed. Things were going okay on my job, simply because I'd let it be my focus...the only thing I rallied for. Spent way too much time there. Immediately scheduled some vacation time off and road tripped to visit family Visited my wife's grave....our gravesite and did so with a different feel....loss and missing her....but, feeling more stable for the first time since losing her. She'd forced me to sit down, months before passing, and listen to her on a certain subject matter that I was avoiding. told me to live...how to live....wanted me to continue on with all aspects of life and was very descriptive. She would make ongoing instruction in the months ahead. I couldn't speak in reply...just nod that I understood. She was so brave that she could accept things and love me enough to coach me how to live....afterwards. I was too much of a coward to discuss it....just sat there and listened and acknowledged. She would KICK my arse if she saw the state of low I'd been to. One day, perhaps, I will be able to show her that I heard her and rallied. That time will be at the end of my days, however. Until then, there is much life to live. RESETTING THE SLEEVE WAS EASY: I simply swapped over to strict keto. After two weeks I felt much better....after a month I no longer wanted the crap foods and I no longer wanted big meals. The smaller meals reset things for me. There is a noticeable restriction and feeling of full that occurs now. I haven't finished a meal in a month...unless it was a 1/2 sized meal. Sipping water all day...cutting off prior to meals and 30 mins after. Zero sugar intake an damn few non-fiber carbs. Supplementing with vitamins, iron, potassium and calcium. Moving more....but still not ready for the gym and all the people. Slowly feeling emotionally more "awake". Keto, with an eye on the overall daily calorie intake is how I live now. I don't see changing that. By the time that 10th surgery anniversary arrives, I suspect I will be at my all time lowest weight since college. The sleeve is still there. It just needed me to treat it right and not override it with trash food.

i dont have a set recipe, i always just kinda wing it/taste test it...but basically: - 1:3 ratio of grated fresh ginger with chopped green onion/scallions in a bowl - corn oil - sesame oil - salt/pepper to taste - dried chili flakes (optional) - Heat up the corn oil on high heat until its shimmering, enough to be able to coat all the ginger and green onion you have - add grated ginger, cook for 15-20 or so seconds - add green onion, cook for another 20-30 or so seconds (you can add chili flakes here if you want) - transfer to a bowl - add sesame oil to the bowl (about 1 tbsp give or take), add salt pepper to taste. Taste and add what you need based on your preference. - move it all to a resealable jar and add more corn oil until it covers it all. - keep in fridge after it reaches room temperature. Its supposed to be able to last a week in the fridge, but honestly my fam finishes it like 2 days so I can’t confirm that timeline lol. ** I’ve added a bit of sugar to the recipe sometimes depending of what I plan to serve it with…the sugar version works well with duck or lamb and other gamey-er proteins ** ** also use this condiment to fry rice or noodles, YUM **

1. Basics: GENDER, AGE, HEIGHT: Male, 47, 5'11" 2. Total Weight lost in the 6 months BEFORE surgery (if any): 16.8 pounds 3. Weight on DAY OF SURGERY. 430.8 4. Weight at 1 MONTH POST surgery 400 5. Weight at 3 MONTHs POST surgery 351.6 6. Weight at 6 MONTHs POST surgery 302 7. Weight at 12 MONTHs POST surgery 247.6 (two weeks shy of 1 year) Gastric Sleeve

Hurray!!! Gains have gone plus another 1.8lbs on top 🥳🥳🥳 Did a very happy bathroom dance this morning 💃 @ShoppGirlI knew exactly what you meant! It’s why I’m not too fussed if I have to complete the LRD over Christmas because it does away with the temptations for me. I think sometimes we eat more of things we shouldn’t over Christmas because it’s almost like it’s expected or excused? Or is that just me? @FifiLuxHow maddening for you 😡 It could be water retention though, especially if you have been eating foods prepared by someone else? My body does complain and take a couple of days to settle down after travelling so hopefully yours will be back to showing target (or below) on your scales in the next few days 🤞🤞 Half portion pancakes? Is there such a thing?? 😉 Off to the hospital to have my eyes checked in a bit. Hopefully this will be the last time as I’m no longer on the meds that can cause eye problems. Had bloods yesterday and the LFT is still high. Oh well, just have them done again in 3 weeks. I’m not worried about it now, covid and antivirals have quite probably contributed to my levels. I did try to explain to the Rheumatology nurse who rang but she didn’t seem to grasp what was trying to explain 🤷‍♀️ I’m sure if it was a massive issue, I would be in to see the Consultant 🙂 TFI Friday eh?

I live in Europe, where we do think differently about drinking than you do in the States. Having a drink every day does not make you a serious drinker here. My answers may be a little different to your fellow country men. Big hugs for fessing up btw. That takes balls. But, if you think you need the booze to sleep then its a problem that will only get worse. Quickly. Can you try not drinking for one night on a off duty day, Put clean bedding on your bed. Switch off all phones etc. Have a pamper session. Watch a good movie. Take a book to bed and read until you drop off or if you dont, just lie there, resting. Get up at your usual time the day after and try and finish your day as usual. No naps. If you think you need a drink buy something you hate and make it into a long drink. Neat alcohol is terrible for your liver and kidneys. Every week use less and less alcohol in your drink. Find ways to relax. Good sex, yoga, beach holidays, walking holidays Doctors can prescribe anti alcohol medication that makes you vomit if you have any. Its so easy to transfer an addiction. Why is it anything addictive, delicious ?

I had a lap band placed in 2013 and ended up having it removed here in January. It up getting infected. Thankfully no erosion and just some scar tissue. The surgery to remove it was miserable for me tbh but at that time i started the process to revising from band to bypass. Thankfully that went through without a hitch and I had surgery on the 2nd of October. Initially with the band I lost over 100 lbs very quickly and felt so good. Went from 305 down to around 200. About a year after the band was placed I got my gallbladder out and I feel like that is when things kind of took a turn for me. I ended up having issues with the band so I just removed all the fluid after a year or so and just coasted through life with the thing. Things still getting stuck with it empty. Ended up gaining all my weight back and then some. Anyway, I just got the bypass on the 2nd and I am just overwhelmed with fear of not losing enough with the bypass as well as regain. Wondering if anyone has had similar experiences? On the pre op diet I lost 15 lbs and I have lost about 17 since surgery. I am almost 3 weeks. I read about people losing 30-40 right away. I worry im not on track even though I feel as if im doing well. I dont have any pain, my energy is good, i havnt puked at all since surgery (still on full liquids) and overall things seem to be doing well. I do need to up my protein (60-70 grams a day) but am able to get my fluids in. Time will tell I guess but would love to hear about others experiences. Thanks Brittany

I had bypass, but from illustrations posted on here it looks like the stomach gets smaller in the switch operations too. There is a healing phase which takes a while. It seems to take a 2-3 week longer process if you’re a person with reflux issues. Some of that process is testing what your body can tolerate at different stages. I had a hard time getting eggs or chicken down. I still have trouble with turkey 3 years out but it may be a sensitivity at this point. Mostly all foods are fine now. The funniest/cute thing is the regurgitation is like a baby burp. The new stomach is so small! Seriously, a baby burp that’s quick and fast and tiny. The yuckiest for me was a communion wafer. It’s made of wheat. It’s hard and dry, and Covid was still on so no sharing the wine. I still hold it in my mouth until it’s thoroughly wet, then swallow. It got stuck and I had the “foamies” which is basically like dry heaving for a long length of time and it was painful. The whole problem of foamies can be avoided by taking small bites, chew thoroughly and try to use some sauce type thing to help food slide down. Stick to the stages and extend them a week or two if you’re worried, but talk to your team about it first.

I waited 10 months and then just had some sparking water as part of a drink but not much fizz to it at all. No side effects but it was well diluted. My doctor told me while it is ok in limited circumstances after a minimum of three months they don't really recommend it ever but if someone is really desperate they could have just a couple of sips, such as toasting with a glass of champagne, but not to introduce it into a regular habit or else it could lead to allowing more bad habits, in general, not aimed at me (I think/hope!).