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NSV is for Non scale Victory. Pretty exciting when it happens. Tanya
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NSV in the weirdest places
♕ajtexas♕ replied to sbb1222's topic in POST-Operation Weight Loss Surgery Q&A
Congrats on the NSVs. You are right, having clothes that fit make you feel so good. -
NSV in the weirdest places
Carol.mcpherson replied to sbb1222's topic in POST-Operation Weight Loss Surgery Q&A
Ok..tried to figure it out..but couldn't...what is NSV? -
Even if you're banded, will you always be "overweight"?
vinesqueen replied to sleepyjean's topic in LAP-BAND Surgery Forums
As the great Mark Twain said, "there are lies, damn lies, and statistics." You can make statistics say anything you want about anything. If you know what you are doing, you can statistically prove that my weight affects the price of tea in China. The other thing you need to keep in mind is that scales lie. All of them lie. No two are calibrated the same way. The BMI scale is a lie too; it simply is a guideline. The BMI scale takes no consideration for body make-up. It takes no consideration of body fat percentage, your fat-free mass. A body builder who's buffed to the max, or a professional athelete could come up as Obese. A body-builder, with 19% body fat is obviously not obese, even if the BMI scale says they are. Scales lie. I was told by the woman who does the fills for my doc's clinic that I should weigh 125 pounds given my hieght, and that I should be a size 6, because statistically, that's where I should be at 5'5". But the thing is, that will only happen if I get some terrible wasting disease, like cancer. A cancer that eats my muscle mass. My FFM, my fat-free muscle mass, is currently 40%, down from 45% in May. Right now, my goal weight is in the range of 190 to 177 pounds. That might sound like a lot, but that weight range will put me in the 25-35% body fat range that is healthy for my age range. 190 pounds is a far cry from 125 pounds and I don't give a damn about socity and "norms." Staticistally speaking, I've been an outlier my entire life, why should my weight or my muscle mass be anything but out of bounds? If you want to see why this has been worth it to me, even though at 190 pounds I'll still be considered Obese, check out my list of NSVs, my non-scale victories. The link is in my signature. Good luck on your research, we all wish you the very best. -
So, today is the day I get to report my first NSV, and I haven't even had my surgery yet!! Yes, I'm gunna brag and I know y'all will love listening. I am pre-op, and I have been giving up some of my vices over the last few weeks in preparation for starting my liquid diet on 7/23. I am an emotional eater, I turn to food when I need comfort. Today was very challenging emotionally, and I did not turn to food for comfort! As bad as I wanted the ice cream, diet coke, doughnuts, candy, fried cheese and taquitos that I passed in the grocery store with my broken heart, I sassed my big ol booty right by that junk and left without buying any. Take that bad day! That is an NSV, right? Anyone else have NSV that happened pre-op? Happy losing, Slenderella
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Nsv Prior To Wls? Heck Yeah!
jorsea replied to Slenderella's topic in PRE-Operation Weight Loss Surgery Q&A
Well, since you asked....I went to buy some summer clothes today and I managed a size 12...can you believe it. I have gone from a 24-12 on my own before WLS. I have worked hard but never imagined a size 12 in a million years. So I could not leave the store without the purchase. Thanks my NSV and I thank you for letting me share. Congrats on your NSV. -
Who Wants To Share Some Recent NSVs??
samanthazzz replied to Catherine55's topic in POST-Operation Weight Loss Surgery Q&A
Congrats on losing wt and your upcoming birthday NSV's are so important! -
Last year I was diagnosed with mixed hyperlipidemia .Got my labs back for 7 months post op . Cholesterol dropped 48 points and I have no sign of hyperlipidemia! All my labs were normal.
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Uhhh, I'm prolly gonna feel stupid... but what's an NSV?
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NSV...non scale victory. Way to go Sunta! Sometimes the smallest things can really make you feel great!! Hope everything turns out ok.
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Non Scale Victory yesterday
ProudGrammy replied to Miss Mac's topic in Tell Your Weight Loss Surgery Story
@@Miss Mac bet you looked as great as you felt i think any and alllll clothes NSV's are the greatest!!! how wonderflul are you!!!! keep up the good job (i know you will) kathy congrats -
Hi Kathy, Great to see you again on the boards. I'm down about 25 lbs since June 6th. I am concentrating on the NSV and the other day I finally go into a size 22 jean. I was thrilled. Best of luck to our slow losers. We have to keep the faith.
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Another NSV. I can't cook the same. I always like to have leftovers so DH can have a hot lunch if he comes home the next day or two, and I always like to have something cooked and handy, but I keep having to throw them away! Oh no! Hubby's not eating less, kiddos aren't either...I'm just not plowing through leftovers like I used to and it's beginning to become apparent where they all went before...ME! So I cook less food. Isn't that odd? I find that so odd, not sure why. Just one of those moments, I guess. While I'm here, I got my second fill last Wed (few days ago) and it's going well. I did liquids for a few days and then soft mushies and have been adding in regular foods a bit, and boy, oh...I feel it. Doc said I have 2cc now but I think he just filled me tight, then unfilled till the Water I was drinking went through and pulled out the needle. I don't think he has a clue how much went in. So I think it's helping and I may be headed into the 180's after all. Yay! Eating slow and careful now, and DH is on a week-long fishing trip so I'm cooking even less this week! I miss him already, he left this morning. OH! While I was at the doc's office, he siad, "...and when you get down to around 160 or so I'll do your tummy tuck" What? He's no plastic surgeon! Anyhow, he drew on my tummy and showed me what would go, holy moly!!! I took pics of the drawings. And I guess here's another NSV, maybe? My belly is looking really awful. Stretch marks, blubbery, flimsy skin, egads, it's ugly. I'm losing weight there and it's really getting bad, like what you would see on TV bad. ewww. so maybe it's not and NSV? The jury is out on that one. I'll see what my ugly belly drawings look like on the 'puter when I get them loaded and if they aren't God-awful, I'll post them. I hate to promise that...ewwww. Time for baths for the kiddos. Happy NSV's everyone!
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Great NSVs Kathy! I have avoided everyone else's NSV lists till now cause I just didn't want to tackle my own LOL! Funny, but we have some of the same NSVs. I love the wedding ring NSV the best! As far as panties, try to find some hip huggers made for plus size women. I had the saggy panty butt too & they solved the problem for me. Keep em coming! You're doing great!
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Kathy's Slow Loser NSV List
banded_for_life replied to the best me's topic in LAP-BAND Surgery Forums
Congratulations Kathy!!! You wrote some inspiring NSV's! -
At my high weight of 242? or so, I was 40.3 BMI, morbidly obese. Surgery weight was 223. That's a 37.1 BMI, Severely Obese Today, Im 192.6, BMI of 32, that's Obese. My mini-goal is 188 for the Fall challenge, that will put me at 31.3 BMI, still Obese When I hit 180, I'll have a 30BMI, still obese. I will need to weigh 175 in order to be just overweight. Wait, isn't this an NSV thread? Arrggghhhh! I'm getting my threads mixed up!
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I got into the shower with hubby the other day. It was late afternoon, broad daylight, the kids were napping. I'm so wild!!!! I'd have NEVER done that a year ago. Certainly not 2 years ago at 240+. And it was 2 years ago around this time when I weighed 240+ and in tears and desperation went to Curves. They kept wanting me to make an appointment for measuring and training but I wanted IN!!! I couldn't wait to give them my money! Best thing I ever did. I got strong there, went on to another gym with childcare and got as healthy as I could be at 220. Then I got stuck, and a year ago started researching Lap Band, logged onto LBT and have been here ever since. See? I joined LBT in Jan 2005. Wow. My life has improved in so many ways this past year. I have more NSV's with pics to post...coming soon.
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Woohooo! They actually look smaller (to me) than 40D's when they are up where they belong and not dangling like tear-drop pendulums... so, another NSV. I keep having to adjust the driver seat in my old mini-van. I don't sit in the seat the same. I move it forward, back, up and down trying to get upright enough without cutting off the circulation in my lower legs. I think I finally got it, now if I can just avoid hitting the button on the side of the seat accidently and moving something. And the spill-spot on the part of my seatbelt that goes across the front of me has moved. It used to be in the center of my chest where spills happen, ya know, coffee, drippy burgers eaten on the run...now it's higher up because I need less belt to go across me! wooohooo!! Of course, now that I have adjusted the seat so much, it's hard to compare just how far it has moved, but I'll take it anyhow! NSV's are great!
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You are still on liquids; it is pretty normal. You will probably plateau for awhile, or lose slower once you start eating. Once you start excersing again, your clothes might get looser before you show scale loss! Good luck, Karen...We call that NSV, non-scale victories.
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Back to normal food? And what dose NSV MEAN?
TheRealMeIsHere! replied to kristenkek's topic in Weight Loss Surgery Success Stories
It's best to avoid pasta, rice, potatoes, bread and sugar, those things will slow or stop weight loss and cause cravings. Focus on lean/fat free Protein sources and non-starchy veggies. When you eat out, just ask that foods be prepared without added fat/oil and eat your protein and non-starchy veggies first. f you have room left, then have a bite or two of pasta/potato or bread. That way, you know you won't overdo on those things. After a while your whole relationship with food will change. At home, get creative, there are some great recipes out there. Instead of telling yourself, "I CAN'T have.........." say, "I DON'T eat......." Just that small change in your thinking, takes it from feeling deprived to feeling empowered. You will find what works for you, in time, be patient. You got this! NSV's are things like being able to do something you couldn't before, etc... -
Stalled, but an NSV
Candace2314 replied to seniorsleever's topic in Weight Loss Surgery Success Stories
Now that's a great NSV! Congrats! -
Since being sleeved last October my dog walks have got longer and longer as I have dropped the pounds and got fitter. I'm loving every minute of my weight loss journey and each NSV which is achieved. Just thought that I would post a couple of pics for all you Americans using this site. These memorials are in the Royal Park, Bushy Park where I walk most days as it is only five minutes walk down the road from where I live. Some of our more elderly residents can remember the day the Yanks came to town and still tell stories of how they brought some cheer to the local kids - mostly in the form of gum and candies, but also in organising activities and film shows for them. So you see, even in this corner of Surrey, there is a place for memories of our American cousins.
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Flying today - this NSV makes me so happy!
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I am so happy went walking today and did 5.3k in one hour without stopping once and didn't run out of breath. Something I would have never done before. Can't wait for the 5k color run. [iMG][/img] Sent from my LGMS330 using the BariatricPal App
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Congratulations on a terrific NSV!! I wish I could have seen your husband's face --- priceless!!