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Showing results for 'three-week stall'.
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I do too little and only walking. Short dog walks 4 days a week (about a mile) and Longer (about 3 miles) the other 3 days. I would like to get back to running eventually and the dog would love it but I'm too heavy at the minute (knees!) I do have a cross trainer in the house but it's boring and I use it about once a week. What you're doing is amazing - where do you get the time???
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I do 45-60 minutes of cardio 5-6 days a week, plus 2-3 days of strength training. for cardio, I walk, do water aerobics, Zumba, cardio dance/walking youtube videos, or (when the weather cooperates), bike. There's also a seated elliptical at my gym that I'll "ride" occasionally.
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February 2022 Surgery Buddies
jensgettinghealthy replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I am starting my 2 week pre diet today. I can say that after 2 hours, all is well. LOL -
Except for a couple of days with the stomach flu and 2 snow days I've been to the gym every single day since November 22nd. Even when I couldn't make it to the gym, I've worked out at home by grabbing some soup cans, marching and tapping around the house, dancing, just moving doing anything I could, squats, etc. I don't do lunges!!!! 😀 So starting January 1st I noticed I was hitting 10,000 steps per day between working out at the gym for an hour and then again for 20-30 minutes at home later in the day. I've done 18 days in a row exceeding 10,000 steps. My new goal has been to get the whole 10k steps in while at the gym, which is a little harder because it takes 90 minutes to get them all in. So this morning I made it to 8,000 steps at the gym and now I need to get 20 more minutes / 2000 more steps in at home. I get 90 minutes of cardio in every day before lunch one way or another. I also did 15 minutes of strength training/weight machines this morning, but they didn't really register me any steps. I'm thinking about adding some weight lifting to my daily routine or maybe every other day starting in February. How much cardio do you do each week? What's everybody else been doing this New Year?
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That is ONEderful! Way to go! Hoping to join you in Onederland in a couple of weeks. You'll hear me shouting for joy when it happens.
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I bought a cauliflower crust frozen pizza a couple of weeks ago. Haven't tried it yet. I think it's called "CauliPOWER" or something funny. I haven't gotten into the whole cauliflower mashed potatoes, etc. yet. I need to give it a try.
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Not losing anything??
Hop_Scotch replied to DarkSoul's topic in POST-Operation Weight Loss Surgery Q&A
Stalls are not unheard of here. they are really common and to be expected with weight loss surgery. So tell us a little more about you (it would really help if you filled in your profile...height, start weight, current weight, surgery or procedure)... Have you lost 26lb since surgery , since before pre-op surgery...lost more but gained weight since surgery? -
Hey There! Any December 2021 Surgery Friends?
Maymay21 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Surgery 12/10. Stalled right now too. -
Not losing anything??
GiGi 1970 replied to DarkSoul's topic in POST-Operation Weight Loss Surgery Q&A
My surgery was November 26, I've only lost 26 pounds. Been on a stall for 3 weeks! Not one ounce lost. I'm so upset. Actually it showed I gained a pound. I get 90% of my water in and all my protein in. No changes in my measurements either Sent from my SM-A716U using BariatricPal mobile app -
Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Not a food before & after more of a no food issue. The shelves are bare at the supermarket again this week & I’m really struggling to find the products I buy regularly that form a big part of my eating regime. Been having to make some poor food choices: processed foods & not the raw ingredients I prefer to buy. Calories are increasing & I’m struggling to meet my protein goal. It’s not a hoarding issue as such here in Australia at the moment, it’s a supply chain problem. No workers, no transport drivers, no logistics handlers, etc. (Damn all those young people who had to go out en masse to celebrate Christmas & New Year, got sick then infected their families, friends & co workers.) So even if a company has some staff & can produce produce a reduced volume of goods, they’re struggling to get it transported to the grocery store distribution centres & then to the actually stores. Last week & again this week I couldn’t buy rolled oats, lactose free milk, high protein yoghurt, chicken tenders, prawns, protein bars, tinned mixed beans, water, etc. plus not as urgently washing powder & toilet paper. Of course there seemed to be pallets of coke & chips. 🤷🏻♀️ I even went to a couple of different stores to see what I could find. It had been occurring for a couple of months on random items but the last fortnight has been terrible. They’re saying this could continue for another month. I said to the checkout girl that this must be what it was like in Russia back in the 70s & 80s when they had to line up for bread & other essentials. She looked at me blankly but she was barely 18. 😉 -
Cheated on my pre op
pintsizedmallrat replied to Livgreen___'s topic in Gastric Sleeve Surgery Forums
My pre-op diet was packaged protein-based foods (mostly soups, drinks, bars, and there was an egg thing that you mixed a seasoning and protein packet into), and it was SO HARD--a lot of it didn't taste very good and I was sooooooo hungry. I cheated on the diet a few times and ate "real" food and still managed to lose 11 pounds in 3 weeks and there were no issues with getting the procedure done...don't beat yourself up about it, get back on the horse and try your best to stick with it until your surgery. I think every one of us who has been through it sympathizes with your situation though, that pre-op diet sucks. -
Not losing anything??
SummerTimeGirl replied to DarkSoul's topic in POST-Operation Weight Loss Surgery Q&A
LOL I'm 8 months out and have been stalled since October 25th!!! So it happens and for varying lengths of time too it appears. -
I'm about 4 months out from my sleeve--and I've had a lot of bumps along the way (really bad acid reflux about a month in that caused me to aspirate and develop bacterial pneumonia that landed me in the hospital for a week). It's only been in the last few weeks that my diet has resembled my plan, and I still fall short of my protein goals without planning--I'm supposed to be getting 60 grams and the only way I seem to be able to accomplish that is by supplementing with drinkable protein. I mix Vital Proteins Collagen with Mio (18g of protein) and make myself drink it between breakfast and lunch. Whey protein doesn't seem to agree with me, but the collagen supplement is basically tasteless and kind of disappears into the drink. Establishing a routine and analyzing what will best facilitate it being "easy" for you is key (for instance, I work at home, and I leave my vitamins/meds on my desk so they're in my face in the morning after I eat breakfast). The 30 minutes to drink gets shorter the more accustomed you become to it, and I've gotten in the habit of setting a timer on my phone or Apple Watch immediately after I start to feel full.
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January 2022 Surgery Buddies
AudraBechard replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
Anyone else have no energy one the second week of liquid diets??? -
I can tell you as a woman that breast fed and produced barely enough milk, the hunger is beyond imagination. A whole large pizza with tons of toppings was one meal! The hunger was that ferocious! Those hormones take about a year to reset and now you are evaluating your goals. I agree with the above, start with your team. Journal to weigh pros and cons of more surgery or weight loss. Honestly, after month three I realized the rest of the weight loss is entirely up to me. Surgery is not a magic bullet. Weight loss is work no matter how you do it. How hard and consistent is really up to you.
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Hey There! Any December 2021 Surgery Friends?
csrouse replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi all. Wanted to check in and see how folks are doing? I had my sleeve 12/9 and the weight loss is slowing already. Nutritionist says I’m right on track but it sure is hard not to see the scale moving. I’m tracking 100%, hitting my protein and staying well within calories. It can’t stay stalled forever right? also how the heck do you update current weight? I figured it out -
I had those as well during week 3. The PA at my surgeon's office thought it might be the ursodiol (as that can be a side effect, although it's a not common one), so he had me get off those completely and then after about two weeks, gradually get back on. So I did - hives never came back after I got back on....so it likely wasn't the ursodiol. I also learned after having plastic surgery c. three years later that I was allergic to the adhesive they used or the surgical tape. I guess that could have been the case with my gastric bypass, too.
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January 2022 Surgery Buddies
Dianne63 replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
My surgery date is January 31st. Today is my first day of liquids. It is going to be a long 2 weeks, I am afraid! -
January 2022 Surgery Buddies
AudraBechard replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
I have my surgery set for January 24th. I am into my second week of liquids and it is not fun! Not one bit. -
Am I really gonna lose weight?
huskymama replied to Myrandalynn06's topic in Revision Weight Loss Surgery Forums (NEW!)
I went into a stall and really thought it wasn’t going to work for me. I totally understand how you feel. Mine started around day 10-11 and I saw my Nutritionist last week. She cleared me to start eating soft foods which I did the past 2 days and today I finally started loosing again! So have patience- which is easier said then done I know. I started at 227 and today I am 197.7. VSG 12/22/2021. Be patient with yourself, follow your program, see your Nutritionist if you can mine helped me not just food wise but mentally and emotionally to know I was on the right track. Also I am walking 3 miles a day so walk as much as you can it didn’t help me in the stall but it lifts my spirits and better than sitting on the couch! Also I can’t go outside due to weather so this is all in the house and not all at once -
Living with a new stomach?
huskymama replied to HaseenS's topic in POST-Operation Weight Loss Surgery Q&A
I drink sugar free Gatorade- I’ll take it and mix it with water and my son got me a sugar free body armor I asked my surgeon and nutritionist if it was ok both said yes. So I get the big bottles and I’ll sip on 1/2 of one a day with my water. I’ve never had an issue to the water and hit my 64 ounce goal within in the first week but I drank a lot of water before surgery. Also I keep it on my night stand so if I wake up for any reason I take several sips of the water. It helps. -
Hi I am almost two weeks post op for a gastric bypass and have woken up with awful hives all over me. So irritating. I think I was allergic to the dressings but wonder if anyone else has had this? I also have woken up with I lump like feeling in my chest, a bit like when you have eaten too much but I obviously haven’t as I’m still on liquids and it started before I have even drunk anything. Any ideas? Thanks 😀
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Hey There! Any December 2021 Surgery Friends?
huskymama replied to armartin98's topic in Gastric Sleeve Surgery Forums
4 weeks out tomorrow and saw my nutritionist last Thursday she cleared me to go from purée to soft. It broke my stall and today I am 197.7!! I am still not hitting 1200 calories but I know when I’m full now unlike liquid and purée stage. I had real chicken cooked super soft yesterday and it was so amazing I felt human agin! I’m still eating cottage cheese but I didn’t purée it and I’m not sure when I’ll eat tuna again blah had enough! She also cleared me to eat white potatoes which I usually eat sweet potatoes but the store was out of them. So I had a small Yukon Gold potatoe (no skin) with a very small amount of organic grass fed butter (like real small 1/4 of a teaspoon) and about 1/2 of low fat sour cream topped with some fiesta shredded cheese for added Protein. I ate about 3/4 of it and was super full of course I didn’t eat the skin and I actually pushed off most of the sour cream it was just to much for me. But it was super yummy! Also I am up to 3 miles a day walking. SW 227 Todays weight 197.7 VSG 12/22/2021 -
Hey Long Termers - What are your macros now?
The Greater Fool replied to Ylime's topic in Gastric Sleeve Surgery Forums
18 years... I don't count anything but meals of which I try to eat three per day. Meals are pretty much what they've always been since surgery: protein at about 3-4 oz and veggies/other an ounce or so. I don't measure, it's all just habit now. I rarely eat snacks. My weight stays fairly consistent where it has been for the last 15(?) years, which is a bit lower than my original super-wish goal. I couldn't even entertain the possibility I would be where I am now. My mental image of myself is beginning to sync with my physical self which is a weird sensation after all this time. Good luck, Tek -
pretty much all insurance companies have those same requirements, and most of us were approved as long as we met the BMI requirements (which are typically BMI over 35 with two comorbidities, or BMI over 40 with no comorbidities. they're looking for whether or not you've tried things in the past that haven't worked. And with the six-month professionally-supervised diet that many companies require before your final approval, they're looking to see if you're able to stick to a program long-term. I lost 57 lbs before I had surgery (between the six-month professionally-supervised diet that my insurance required - and the two week pre-op liquid diet that my surgeon required). I was approved. I was worried they'd say since I lost weight on my own, I didn't need surgery - but that wasn't it. They wanted to see how committed I was to a program.
