Search the Community
Showing results for 'three week stall'.
Found 17,501 results
-
Three times?!? Oh no - that sounds awful. The worst has to be behind you and FOURTH TIME WILL BE THE CHARM.
-
almost everyone has their first major stall sometime during the first 4-6 weeks after surgery. It's usually the third week (hence we call it "the three week stall"), but not always. i just did a search of this site for you on the "three week stall" - there are 17,500 posts on it (and no, I am NOT kidding). here they are: https://www.bariatricpal.com/search/?q=three week stall your calories are fine. Just stick to your program and stay off the scale for a few days. As long as you stick to your program, the stall will break. Usually takes 1-3 weeks.
-
Congrats on your weight loss. That’s fantastic. I’m a real food person too. I didn’t touch another shake or protein supplement powder from the start of purées in week three. I got all my protein & nutrients from the real food I made which was always my intention - to start establishing my new eating habits, food preferences, etc. & develop a sustainable way of eating from as early on as I could. We can not live on supplements & shakes alone. It worked as by month 8 I was totally off my multivitamins & I continued to lose. Just watched my portions, met my protein goal & ensured I included a variety of vegetables, whole/multi grains, dairy & fruit in my diet. Still do. I snack on yoghurt, nuts, multi grain crackers, hummus, protein bar (my exception as I developed a protein malabsorption issue post gall removal & the bar helps me ensure I meet my now higher protein goal), fruit, peanut paste. I have a couple of purchased snacks in my cupboard which I eat occasionally (baked chick peas/fava beans, freeze dried mango, nut clusters) like once a month when I stay with my mum or if travelling. You’ll find what works best for you & if that’s including shakes or protein powders in your diet that’s fine.
-
Post op hair loss... SO WADJYA DO?!?!
Arabesque replied to idk4w's topic in Gastric Sleeve Surgery Forums
It’s just one of those frustrating things that are part of the weight loss journey. Mine started at around 4 months. Most people notice the hair loss persists for about three months +/- regardless of taking supplements like biotin. The hair on your head is already dead & you can’t save dead hair. The thing to remember is the hair you are losing is hair you would have lost anyway as part of your natural shedding cycle - it was destined to fall out. It’s just that this cycle has been temporarily accelerated. You still have new hair growing but it’s at it’s usual rate. Supplements may benefit this new growth. Best thing to do is not stress, take your recommended vitamins & meet your protein goals. I remember my surgeon told me my body had better things to do with the nutrients I was eating then save my hair. A bit harsh but true. When I hit my goal & was eating more & a wider variety of food the rate of the hair loss slowed until it was like it was pre surgery so at about month 7. I took no additional supplements. A lot of us cut our hair so the loss isn’t as noticeable & it takes less time for the new growth to catch up & be the same length. I cut mine from almost my waist to just above my shoulders. The shorter length of hair doesn’t look as bad in the bottom of the shower either 😁😁. -
I have never read, written or talked about my bowel movements as much as I have since my surgery 😆😆. Don’t know what is worse the constipation post surgery or the hideous, absolutely no warning diarrhoea, which I had. Took a couple of steps & … well you get the picture. I added a soluble non swelling fibre to my diet. If I hadn’t gone for three days, I’d take a stool softener so there would be action the next day & so I’d keep on top of it. But certainly, you’re not consuming much & your body will be absorbing every bit of nutrition from it it can at the moment. Don’t be surprised that when you do start to go more regularly that it’s small & regular might be every two days. It does get better as you are able to eat more & are eating a wider variety of foods & food types.
-
I can’t drink enough liquids
The Greater Fool replied to Mphthegreat's topic in Post-op Diets and Questions
Just do your best. That's all anyone can do. I didn't get near my fluid goals for three weeks. My doc told me what I told you... do your best. What I did or didn't do, what other over or under achievers did or didn't do, is about as important as your pet's view on the subject. I may sound testy on this, but when I have just had surgery and am in reasonable pain, I'm less inclined to put up with this sort of support. Good luck, Tek -
Hi, I need some encouragement please. I am into my 2nd stall since WLS. First one came less than two weeks from my surgery date and lasted a week, now I am in this second one but this one is much longer (going on three weeks). To make matters worse I am a slow loser. This is starting to get discouraging and darn annoying. I'm left wondering if I made a big mistake getting WLS and am I going to stay at this weight. Was this it? I'm trying to stay positive about but the bad is starting to outweigh the good. Please tell me it gets better.
-
15+ Years with the band - Sleeve revision scheduled - What do I need to know?
Arabesque replied to WillyC's topic in Revision Weight Loss Surgery Forums (NEW!)
A lot of sleevers have episodes of the foamies. It usually occurs if you eat too fast or too much or something that is too dry/coarse. Dumping is less common with sleeves than bypass. (Dumping occurs if you eat too much sugar or fat.) Both side effects can be managed simply by being careful about how & what you eat. I’m three years out & I had a bout two days ago. I ate too quickly because I wasn’t eating mindfully (I was having a ‘discussion’ with my mother 😉) & cough, spit & up came that last bite. I know you said your reflux developed as a complication with your band & once it was removed the gerd stopped, but I’m wondering if this may make you more likely to develop gerd post sleeve. I don’t know but it may be worth asking your surgeon if bypass might be a better option. 🤷🏻♀️ -
I'm meant to be on 20th July for a Roux NY and a hiatal hernia repair. Fingers crossed! as it's been postponed three times already lol Best of luck to everyone waiting for their surgeries 🙏👍
-
Tastebuds are usually out of whack in those early months. Anything remotely sweet made me feel sick, and I couldn't stomach the protein shakes. I found ONE protein water that I could get down. Was it nice? Hell no. Was it a struggle? Sure was! But I made myself drink it. I got additional protein from protein fortified soy milk that I added matcha powder to for a nice unsweetened matcha latte. That's how I got my protein in post-surgery. I could barely eat for the first three months, so I do know how you're feeling. But you have to soldier on through the early phase, even though it sucks. You have to drink your protein even if there's zero pleasure in it. I would often have to lie down after my protein water because I'd feel light headed and odd. It does get better, and the crappy phase isn't forever. Try to remember that. You'll get back to enjoying food and drink faster than you think you will.
-
Struggling hard 3 weeks out
Arabesque replied to Ailurophile's topic in Gastric Bypass Surgery Forums
No it’s not unusual for things to taste gross. Our taste buds can temporarily change after surgery. Things we enjoyed can suddenly taste awful & food we never liked can be delicious. Definitely try some soups. Soup seem to make you feel like your eating something more substantial. And warm liquids often are more soothing. I even used room temp or warm water to make up my shakes. Some meats can be hard to tolerate - chicken breast is the worst but others struggle with beef. I found minced meats the easiest to eat. I never understand the chew, chew, chew thing - it seems to make the meat dry & tasteless. Glad I wasn’t told to do it. Take small bites (a level teaspoon or less) & ensure the meat is very fall off the bone tender & moist. Use gravies & sauces. Yoghurt smoothies helped me reach my fluid & protein goals. Blend up a high protein yoghurt with milk to a thin easy to drink consistency. You may be in a bit of a vicious circle at the moment too. You feel nauseous so you don’t eat or drink. But not eating or drinking can make you feel nauseous. You may be dehydrated too which is a concern. What colour is your pee? If it is a darker yellow, you’ll need to go to your local medical centre for a fluid transfusion. Try a different anti nausea med. Most are quite small tablets so you should be able to swallow them at three weeks. I’m sorry your surgeon hasn’t been more supportive. And yes, definitely see if you can find a dietician. -
How long after gastric sleeve are you at risk of getting Dumping Syndrome ?
ShoppGirl replied to PM2022's topic in Gastric Sleeve Surgery Forums
Doctors are all over the board about caffeine. Some people are never asked to quit while others are told they are not to have it again for life. Most people are told some time frame whether it’s a month or three months, etc. -
I was so panicked while I was being wheeled into the operating room that I burst into tears and literally considered jumping off the gurney. The reasons were basically the same as yours, in particular fear that I would never be able to eat normally again--and enjoying food together has always been an important part of our marriage. I also had tremendous regrets for the first couple of months when I could barely eat anything. Three years later I eat normally, have kept the weight off, and could not be happier that I had the surgery. As I've said many times before, my only regret now is that I didn't do it years earlier.
-
I made a comment a while ago that it is amazing how as you gain weight you don't notice all the negative changes to your body but when you loose the weight you notice EVERY TINY CHANGE! My knees no longer grind when walking up steps. My feet and ankles don't swell up when walking around or being on them for a period of time. I get up from sitting much easier. I walked around all day (9 hours) at the amusement park and didn't really get worn out or "ready to go" in a few hours. I fit into smaller booth seats at restaurants, and don't worry about specifically asking for a table. Gezz, the list could go on and on! I need to remeasure myself because I see a huge difference. Even my shoes are loose. I went from a 4x shirt to a 1x or 2x depending on the cut. Size 26 jeans down to a size 20, which is loose. Flip side, so many almost new expensive clothes to donation! Three trash bags already and I need to go through my shirts tonight! We really need to find a way to do a clothing exchange for bariatric patients.
-
6/22 too and I have another three weeks of liquids before soft foods. I'm so ready to eat something instead of drink.
-
Eating and Drinking 30 Minute Rule
Recidivist replied to ShianRaineDrop's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon and nutritionist said that I could drink right up until eating, which I have done consistently for the three years since surgery. It didn't seem to affect my weight loss at all. They also said that no drinking for thirty minutes after eating is for life, and I have followed that religiously. And yes, I do get extremely thirsty at times. It's a small price to pay to be at a normal weight. -
Why why why did I do this? Slow suicide.
Arabesque replied to Lornapc's topic in Gastric Bypass Surgery Forums
Often people have to change some meds they’re on because your bypass may affect the absorption of the medication. Often these are slow release meds. BUT they don’t take you completely off the tablets. (Except may blood pressure meds.) I agree with the others in that being taken of your meds cold turkey is contributing a lot to what you are experiencing. It can be dangerous to cut anti depressant meds. And yes, definitely contact your prescribing doctor. You don’t have to rely solely on shakes. (I found them awful too.) Try bone broths, wonton soup or pho broths (just strain out the wontons, vegetables, noodles, etc.) soups, yoghurt smoothies (thin yoghurt with milk). Many UK surgeons recommend drinking milk you enrich by adding milk powder. At three weeks we’ve often moved to purées. But of course all plans are different. I gave up shakes I suffered through at the beginning of week three. When do you start purées? Please take care of yourself. -
How to win an insurance appeal?
Cabelltech posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I have been denied coverage from BCBS insurance company for requesting lapband to bypass revision. Because they can find nothing wrong with my band, they won’t do the surgery. Even though the band is okay, I’m not. It has caused esophageal dilation and dysmotility. I lost weight with the band but I was vomiting a lot at night. Id wake up from a dead sleep vomiting out of my nose and mouth at least three nights a week. Very scary due to possibly getting that into my lungs. Has anyone else filed an appeal that was accepted by insurance? -
Liquid Diet vs High Protein diet
Arabesque replied to Journeyoflove's topic in PRE-Operation Weight Loss Surgery Q&A
It’s always best to follow the diet you were given as it will be to follow their post surgical plan. As @liveaboard15 said different surgeons require different diets. My surgeon would put different patients on different diets based on the amount of weight they had to lose, their weight loss history & their medical history. So my friend was on all shakes, her friend was on two shakes & a meal & I was on keto. You can always ask your surgeon why he requires you to follow the all shake diet. The first five or so days are the hardest as you break some addictions & dependencies. You may headaches, low energy, etc. almost like withdrawal symptoms but better to get past this before surgery than after. Some people slip on their pre surgical diet. A slip is okay but regularly going off plan isn’t. The diet is required so you lose some weight to improve your health, reduce fat around your liver so your tummy can be seen more easily during surgery &, as above, break some habits & food dependencies. You can do it. It’s only two weeks. Some have to do it for three or more weeks. -
June 2022 surgery buddies
ShianRaineDrop replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
I have also felt bruised around my mid section but nothing near as bad as the gas pain I had. By the time the gas started working itself out a few days later, I finally started feeling a bit of discomfort from the surgery itself. I just took tylenol (I couldn't stand the pain medicine they gave me) every morning and every night and it seemed to work well. I just started week three and while I still have some slight discomfort, it's not bad at all. I'd say the worst days were the first couple after coming home. I use a pillow pressed against the right center of my abdominal area when I have to cough or sneeze and it helps a lot as that is when I seem to notice a bit more discomfort. I have a pretty high pain tolerance so that may be why I feel like the surgical pain was the least pain I've experienced compared to the gas pains but I promise you, it will continue to ease up each day. I'm trying to get back to being active again since I go back to work Monday and I feel like just sitting around is not conducive to a quicker recovery and it seems to be going well. Rest and relaxation is good for the first week though so take it easy maybe and just try to get up and move around a few times a day! Wishing you the best over the next couple of weeks! WK 3, puree week, is a game changer. I made homemade egg salad with my backyard chicken eggs yesterday and oh my gosh, it was amazing! Hehe! -
Eat two to three fresh kiwi 🥝 every day you will have no more constipation problems . It may take a few days at first but it works naturally n it tastes good.
-
As @catwoman7 said some of those changes you mentioned are just temporary. Like hair loss usually persists for about 3 months & your hormones settle once you’ve lost most of your weight (oestrogen is stored in fat so as you lose all the excess oestrogen is released into blood stream). Large weight regain can occur because of complacency & people slipping back into old eating habits. It can occur because how they were eating wasn’t sustainable &/or was too restrictive. It didn’t allow them to live their life as they wanted & hindered them doing what they enjoyed. Or they didn’t do the head work to understand & learn to manage their old eating behaviours & what drove them to eat. All things the surgery doesn’t do anything about. But it does give you the time to explore these factors. Also remember the average weight loss at about the three year mark is 60% of the weight that had to be lost. This can include the bounce back ‘resettling’ weight gain, complacency & adjusting to a more flexible eating plan. Or it could just be the weight your body is happier at. Sure there is always a chance to develop an issue that has to be monitored but it’s rare. Comparatively, there are very few complications from weight loss surgery. Some of the issues may not have anything to do with the surgery. I have a protein malabsorption issue. Not from my 3 yr old sleeve but from my gall being removed last year. (Malabsorption issues are very rare with sleeve.) I have low BP. I had a genetic predisposition before surgery now it’s all the time because of my lower weight not the surgery. Gerd is probably the highest risk after sleeve - about 15-20% I believe. But it can be managed or treated by a revision to bypass. Some issues may be revealed because you likely are being monitored medically more closely now then before or your weight & associated comorbidities may have been masking what were pre existing conditions. You’ll likely read & hear about people with problems because they they post to seek help & support. They don’t often post about what the cause was or the remedy. In comparison, people tend not to post or talk about their successes. I know many people who’ve had the surgery. No one has experienced long term or developed new issues because of the surgery. A couple regained most of their weight because they went back to their old eating habits. Certainly the benefits far outweigh any temporary side effects or the very rare problem.
-
You won’t have messed up so you can breath about that. I do agree with the suggestion to check your portion size recommendations. Mine was 1/4 -1/3 cup to begin from purée. Liquids stage was just sip your shake or soup ‘meal’ until finished. Portion size of those were a cup of but I’d dilute them to double & would take a couple of hours to drink. All adds to your fluid goal so all good. If you weren’t given portion size recommendations, ask for some. Nerves are cut during surgery so your signals aren’t working & then they may not work the same which is one of the reasons portion control is important. Plus liquids go through your body more quickly so your tummy is emptying more quickly than you getting ‘full’. Even when your nerves have healed, you’ve recovered & are eating solid food, you may not feel full or feel your restriction. The actually goal should not be to eat until you are full or feel the restriction but eat until you’ve had enough. Three years out I still ask myself do I need the next bite or just want it. Big difference. I still eat slowly too: 30-60mins depending upon what I’m eating (of course I’m eating more then you are at the moment). It takes me about 50mins to eat a 6oz/1cup yoghurt. But surgeons have different recommendations on time frame & you’ll discover what works best for you. I still also take small bites. A teaspoon helps to modify the size of your bite & keep them small. Then, put your spoon down between bites & wait a couple of minutes before your next bite. There are a lot of new things to learn but you’ll get there. Also what worked for your brother may not work for you. All the best.
-
Your BP is often higher when you see the doctor. Apparently they attribute it to a conscious or subconscious stress reaction. 🤷🏻♀️ I started keeping a record of my at home BP readings to show my GP but then forgot to take it 🙄. My readings are usually 15-20 points higher at the surgery than at home. Funny thing is I’ve been seeing her for more than 20yrs, taught her daughter, she’s very supportive & we get on really well but my BP still goes up. I blame the traffic I have to battle to get to the appointment. 😁 And yes your BP will be up & down at home too depending upon what you’ve been doing, time of day, if your hydrated, etc. I always record the time & add what I’ve been doing against the reading. Sometimes it’s helpful to take it at the same time three times a day. Congrats to everyone who have been able to reduce or drop their meds. 🎉
-
Food Before and After Photos
IWantTheDream replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Tofu scramble! Half a block of tofu , mixed frozen veggies, frozen green beans, nutritional yeast, and I will throw a handful of fresh spinach in before I warm it up for breakfast. This will be three meals worth for me. I love this breakfast! I may also throw a few slices of avocado on top tomorrow.😀