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Hi there! So I struggled with this too. My family is kind of a jump in before it's gone type of family, and I kid you not everyone is usually done eating less than 10 minutes at the table. Crazy. I could never do the whole timer thing. I felt like it forced 30 minutes of my life to be dedicated solely and completely to food. So instead of practice mindful tactics. In between each bite, I PUT DOWN my utensil. That simple thing slowed my consumption down significantly. It also gave me time to chat and talk with the people at my table. When I'm alone, it gives me a moment to think about something else. It becomes a relaxing time instead of "Did I chew 32 times for optimal time allotment?" or "Is my pouch too full, what serving size will fill the space?" I guess it seems kind of simple, but it really worked for me.
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OMG you just made my night! I am super self conscious about them since I'm losing my hair and my eyebrows were really impacted the past year. I love you so much right now! Thanks for the support everyone! I am proud to be a member here, and hope that my story can help others make their decision. I want people to look in the mirror and smile because damn healthy and happy looks good on them! Stay strong during the holidays, and let's barge into 2019 looking great and FEELING even better
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I am 19 days post op and can drink as normal now, I have to make myself slow down. Pre surgery I drank over a gallon of water a day for years. I’m not taking in as much now, I’m averaging 90 oz and my system sure can tell. My NUT told me as long as the fluids weren’t causing me discomfort I can drink what I want as tolerated.
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We're all getting fatter..wait what?
Jazzy1125 replied to Malcy's topic in General Weight Loss Surgery Discussions
I also think we in the post WLS are more aware of the food and our surroundings. I for one.. can smell something now over 10 ft away and it drives me bananas. People in today's world look at food as a second nature must do.. Forget restaurants and serving sizes.. we in America do not even think about the amount of food that we are served, just that we have to clean our plates. If America keeps up this trend, this article is correct.. it is only going to get worse. -
What is expected weight loss in pre-op diet? Anybody else had issues with menstrual due to diet?
Jazzy1125 replied to Coexister's topic in PRE-Operation Weight Loss Surgery Q&A
It all depends on your weight. I happen to lose 20 but i started higher so i had more to lose.. Well 19.5 to be precise. The scale at home and the scale at the hospital were different by half pound.. Today i am down a total of almost 45 including the preop. I am good with this..My cycle showed up the night before surgery. Then again on the 17th of this month. I can say from all the stories i read about cycles changing.. I was lucky! Mine was normal, just 10 days late LOL.. Gone in time for Christmas!!! YAY! Anyways everybody is different so do not compare yourself to others, it will only frustrate you. This is your journey and you will be different than everybody else. Good Luck on your Journey! -
I Believe It Was Worth It
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
This a million times! ^^^^^^ I heart all of yas! Yes, for me my only regret from this was that I didn't do it sooner...like YEARS sooner! I'm off 7 drugs!!! My high BP is in remission, so is my insulin resistance, so is my asthma, so is my BC. My average daily pain level has gone from an 8 to a 3-4. I sleep longer than 1-2 hour stretches (can now sleep 4 hours at a time). So much better!!! I was chair bound (slept in a recliner). And couldn't stand longer than 5-10 minutes and could barely walk to the "terlet" or shower. I was so isolated and it was such a taxing thing for Mr. F. Now I can do SO much more. I can take care of myself and my body, clean, make dinner, shop, meet with friends and am taking business meetings again. I walk 1 hour per day (sometimes more). I feel like I have a life again. The last time I weighed what I do, I was in high school. I regret nothing other than whining so much about fear of not being covered by insurance. (Heck I don't even regret being such an obsessive ninnymuggins... -
Could be right after Christmas but my personal bet, either January 4th or January 7th 2019. But I would be HAPPY to be proved Wrong!👈👸👉
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2018 Study: Weight loss surgery may affect an individual's risk of developing cancer
Frustr8 replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
MO- Lee's Summit, do we now do the traditional colon prep or is there some consideration given for our unique new anatomy? I think my last I did Ducolax followed by the dreaded Mag Citrate, but that was over 5 years ago, now that I am having upper GI problems am I maybe going to move up in frequency also? I know many, it's only every 10 years. Just wondering, do you or anyone else have an answer for ME? -
What is expected weight loss in pre-op diet? Anybody else had issues with menstrual due to diet?
Frustr8 replied to Coexister's topic in PRE-Operation Weight Loss Surgery Q&A
I lost 15 pounds on my liver shrink and at 73(same day as your surgery) I have the natural metabolism of a seasick sea slug, so 10 should be in the okay range, many things may be the same, but we are all individuals, that's what makes life varied and interesting. YOU end up making your own kind of music🎶, if you remain true to YOU the song is never wrong! Have a Happy Life!❤😛❤ -
I have my surgery December 26th, 2018 the day after Christmas and I have been following my pre-op diet and was wondering how much weight is one expected to loose? I am day 11 and my weight loss has seemed to stall. I am only 10 lbs down from beginning weight of pre-op diet and have seemed to stall there? Is this normal? Also, normally I do not have menstrual cycles but started my period 3 days ago. When I tried Keto in the past, I also bled the whole month I was on it until I raised my carbs? Seem that I bleed every time I lower my carbs and it's just miserable. Has anyone else had issues like this? -
I fear it's wasted on me
Frustr8 replied to GayGirlLivingForHer's topic in General Weight Loss Surgery Discussions
GGLFH, OMG I am so so sorry to hear this! Are you and Andrea💞 still together, if so I'm sure she is helping you through this twisted and tortued path. Yes- your Mama would be very proud of you, if you remember from before, I always felt she was one of your most committed supporters. And you should dedicate each,pound lost to her memory, because if there is a Heaven as I was taught, she is watching and smiling, maybe telling the other angels " Look, that is MY BABY GIRL. Look how wonderfully she is doing. I am so proud." USALLY I agree with Orchids and Dragons, we have become very close Bariatric Pals, but we no longer all like to eat, I am an exception, & perhaps I too will need therapy. Today I do not care if I eat again. So often when I attempt I urp up or vomit. I have had a PICC LINE in since November 29th & at the least it will be in until mid- January. 14 hours each day I am fed by TPN, so I have 10 free hours when I do not wear a backpack,with my pump and feeding solution in it. I try to do my household duties then, shop if necessary. I tried to speak with my surgeon and dietician about this on December 17th, they were rather dismissive, "Don't worry, it is because your getting sufficent calories from the liquid feed" but I have a deep-seated conviction they may be wrong. So I will reach out to my surgeon one more time on January 15th, if necessary make him sit down a minute instead of him being a Doorknob Doctor, one hand on the door knob so he can keep moving. I hate to sound whine-like but HE IS Not Addressing my needs! I have lost 50+ pounds since surgery in September but just now starting to go 8nto a smaller size. Lost weight in arms , neck, shoulders , face firsts Now tummy, thighs , blobs and rump are finally,following up. They always say as you lose you start looking like a younger cuter version of yourself, not ME- look like,my Mama and my Aunt Grace and they are long-dead. But Good to hear from,you once again!😛👍🍀💞 -
Getting nervous and starting to freak out
Frustr8 replied to Angel'sFaith's topic in PRE-Operation Weight Loss Surgery Q&A
And 2019 will dawn a Banner Years for all of us! The old saying is- What does not kill me, only strenghtens me , could be true but I do reserve the right to be POed and scream! -
I lost 107 lbs in about 10 months. It’s possible :)
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Hello all! This is my first time posting in this forum. I'm 10 days post op for VSG and everything seems to be going well. But, I'm scared to death that I'm messing up somehow. I'm getting my fluids in and taking about 3 ounces of broth/soup/blended soup or protein shake every few hours (on full liquids at this point). I'm taking in about 12 ounces total of non-water/full liquids. I'm not really feeling hungry or anything. My fear has to do with feeling full. At first, I was feeling pain in my stomach when getting "full" but that sensation has pretty much gone away. I still feel a twinge when I've had enough soup or whatever, but I'm just wondering if this is "normal." (That I've stopped having the pain) What do you think? Am I overthinking things? Should I just be thankful I'm not feeling the pain anymore? TIA!
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Vsg finally scheduled and approved!!!
IvyAddison posted a topic in PRE-Operation Weight Loss Surgery Q&A
hello fellow wls patients! I am so excited, finally after 3 months of denials and trials, I am approved! My surgery is set for January 7th, 2019. Darn insurance really just wanted me to pay the deductible and out of pocket maximum again I know it! I'm very excited and not nervous at all. One thing that makes my situation different than some, is I am breastfeeding! Shes now 5 months old and about to start some solids next month. Although, mamas milk is number 1 nutrition. My surgeon, lactation support person and babies pediatric dr are all supportive. The main thing for me is fluids, fluids, fluids! My milk never fluctuates even at 500 calories, I eat a lot of protein and healthy fat. I cant wait for this. I live such a restrictive life with food as it is with hardly any success of weight loss. I only gained 6lbs while pregnant and have now lost 25lbs...in 5 months with breastfeeding, eating under 20 carbs a day. I'm glad I've stuck with it though as it will be helpful after surgery. anyway, sorry for rambling. I'm so excited! -
And please don't be scared, you have us and we do care! Merry Christmas coming🎄 and A Happy New 2019 will follow and finally. they will get on top of what truly is wrong. I am believing in you and the Inner Strength you have.
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Well congratulations, YOU ARE THE FIRST MARCH 2019 to March into Bariatric Pal! You deserve a🏆 trophy for that!
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Boob Job Before Gastric Sleeve
Liz The New Me replied to Olive22's topic in Gastric Sleeve Surgery Forums
OMG I just said this last week. Now I am older but 10 yrs ago I had mine reduced to a D cup. Now after V Sleeved it's getting smaller and wished I had never had it done. But we can never see the future. I would wait to see after you loose your weight because of the extra skin and it can be taking care of all at the same time. I am just noticing where the cut was done on the sides that it is looking very loose.- 1 reply
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Was told not to lose weight
DelawareWoman replied to DelawareWoman's topic in PRE-Operation Weight Loss Surgery Q&A
They told me don't lose between now and my 2/14 appointment although they said with the nutrition it would be hard not to but try. My nutrition is fasts tracked I have an appointment 1/10, 1/14 and 2/11. I was told I need 3 appointments but they don't have to be a month apart for my insurance (Independence BC). Thanks for the heads up on the soups. I'll stick to the bars and puddings. I'm not too much of a soup girl except creams... I'll do broth if I have to though. -
Was told not to lose weight
AJP replied to DelawareWoman's topic in PRE-Operation Weight Loss Surgery Q&A
And you'll lose 5-10 lbs most likely -
Doctors who can't see beyond a patient's weight could miss other conditions
mousecat88 replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
I fortunately never experienced really any medical discrimination due to my weight. Every single doctor would always MENTION my weight, but always listened to me and treated my problems and didn't blame them on my weight. The only time anyone ever said anything that upset me was when my OBGYN mentioned that being obese means I would struggle to have kids (this was during the time I was baby crazy and actually wanted one). I cried for like 3 days straight. I don't even want kids anymore so whatevaaaa. But it's pretty annoying when every doctor points out your size. Like, yes, I realize I am obese. I see myself every day, thanks. When I was diagnosed with pseudotumor, the neuroopthamologist said if I lost 10% of my body weight it would go away. Except, before I saw him, I had lost 30% of my body weight and still had it. I told him that and he didn't believe me. He is still convinced it will go away when I lose more weight. I dunno if it will or not. I also have Mirena which causes it (class action lawsuits going on now), and he refused to investigate that possibility. I had the Mirena out for a few months, but decided to put it back because periods suck. When I was 140lbs doctors would shame me for my weight constantly because I was considered overweight for my height by like 5lbs. It made me really depressed and contributed to my eating disorders, eventually ACTUALLY creating the obese-me. -
10/31/18 Pre-Op, 11/1/18 Surgery - Present
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I Want To See Before & After Pics! (Cont'd)
mousecat88 replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
I am only 7 weeks out but my face has changed drastically. First pic is day before surgery 10/31/18 and last pic is from about 5 minutes ago. lol. -
What did your hair look like when it grew back
GotProlactinoma replied to notmyname's topic in General Weight Loss Surgery Discussions
I didn’t notice it much until maybe 5 months. I had been taking all the right vitamins all along, AND I LOST WEIGHT SO SLOWLY, never two digits in a month except month 1. My diet was so healthy. But of course the shock of the surgery could be what did it, or whacked hormones or stress in the body, I don’t know. By 8 months I had lost about 75% of my hair. The difference between me (some of us) and cancer patients was that I did have enough long strands of hair to put in extensions. At first I put in 20, then added another 10 when I got used to them. My (ok not my) hair was lookin’ great! Longer than I ever had it! It went so well with my newly thinner body! I HIGHLY recommend doing extensions (with a good hairdresser) for other women in my situation. As you start to feel fantastic about your weight loss, start buying some new clothes, your hair looks horrible?? It took away my new joy at looking better. Getting the extensions changed all that. i got the extensions about a year ago. I took good care of them and got them adjusted every month. But, here is the bad news, I still need them. Hair grows at best, at fastest, only 3/4-1 inch a month. So at 17 months out from surgery, the new hair (and my hairdresser says it is all growing back) is still only maybe 3 inches long. I may need another 6 mo of extensions, so in Jan I will have to buy more, new hair extensions, as eventually this hair starts to get a bit ratty. Until the hair gets past my chin or so, I’m not going to lose the extensions. But it has been a lifesaver. And it is so worth it to be at goal weight (actually still losing a lb here and there). Keep going, guys. It’s temporary! -
Stalls Suck Balls!
mousecat88 replied to FluffyChix's topic in General Weight Loss Surgery Discussions
Me too! It was so so soft though. Very very strange. They said there wasn't any on the CT scan! That was on Day 10. lol! I had one micro poo at 15 days, and SEVENNNNN yesterday. 1 already today. What is happeningggg??? lmao.
