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Let's Talk About Maintenance
pintsizedmallrat replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Trying very hard to maintain, but the hardest thing to get into that state is my BRAIN. I've not only spent the last 2 years meticulously monitoring every bite of food I put in my mouth (even though my doctor didn't insist upon it I've been counting calories since day 1), but I spent the last 20 YEARS in the mindset that if I wasn't actively trying to LOSE weight, I was going backward. So, at 41, I have to learn how to eat to maintain which for some reason is VERY hard for me. I can't get out of the "weight loss" mindset. I don't eat enough. I monitor and measure and check and re-check everything. I pour myself a bowl or plate of something and put half of it back. I just can't seem to accept that I am *done* losing weight. -
Had surgery for GERD, need to gain weight... suggestions?
SleeverSk replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
well, if it was me, I would be indulging in higher calorie foods but obviously don't overdo it. allow yourself a few little luxuries like pasta and bread if you can handle them. -
Surgery Failure
BlondePatriotInCDA replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
I know its been awhile since you originally posted this, but, upon reading it I was very surprised that you said you're diabetic and drink apply juice (Gerber or not)! Just 1/2 cup has: 60 calories 14 carbs and 13 sugars! That's a lot of sugars for the small quantity of 1/2 cup. I did keto for a few years and that would have pushed me out of ketosis quick! I know each surgeon has their own plan, but I'm surprised yours allowed apple juice..or any juice since most are high is natural sugars. I was told absolutely no juices. I hope you've gotten it worked out! -
I don't use butter, but I do olive oil. I have a spritzer bottle and sometimes use it when baking or air frying. You'd be surprised how little oil you need to crisp things up. But I mostly use 0 calorie cooking spray for that purpose. Also, heating olive oil to high temperatures cause it to lose a lot of its health benefits. Better to have a good nonstick skillet than fry anything. Even with a healthier choice of oil. The thing to remember is that the use of high fat oils can clog up your arteries and spike your cholesterol regardless of our weight. I know a lot of unhealthy thin people. Use sparingly.
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Looking for Easy Protein Snacks
pintsizedmallrat replied to hk2013's topic in Regular foods (stage 4)
The veggie egg bites from Dunkin are also excellent if you ever find yourself somewhere there is no Starbucks. Similar calorie count, too. -
Weirdest None-Scale-Victory - I'll go first
maintenanceman replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Peanut butter is calorie dense. A little goes a long way given your very low calorie restriction right now, so watch your portion size. --- Note: this isn't the best thread for this question as it's focused on non-scale victories. There are other threads about post-op food choices. https://www.bariatricpal.com/forum/1048-food-and-nutrition/ -
Isn’t ghee higher in calories & fat? Or do you use less?
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Yes! When I was a couple of months post op and struggling to meet my calorie targets I regularly had a spoon or two of nut butter before bed to get me over the line. What are your concerns?
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It's really been a game-changer for me; I had no idea how much oil I was using (even when doing things like seasoning my cast iron!)...it's saved me money AND calories.
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Calories at maintenance shock
Spinoza replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
This absolutely makes sense to most of us. We do need the support of people who've been through what we've been through in order to feel normal or reassure us that we've achieved something good. I too had no idea my maintenance calories would be anything less than 2000 - although it now seems ridiculous to say that. I totally hear you on the 3 year regain - steeling myself for that as we speak. Please keep posting and let us know how your journey goes 😃 -
Calories at maintenance shock
Hope4NewMe replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
This has been amazingly helpful to hear everyone's experiences and advice. Thank you so much for the understanding, support and great information. I've learned a lot and I'm grateful. I'm fine on my 1000 calorie diet for now until I reach goal and then I'll do some experimenting and see what calories my body wants to be at. I know I'll have to keep watching it over the years too because I'm worried about that 3 year gain I've heard about. It was a shock because I just wanted to feel like I had achieved becoming normal if that makes any sense. Now it seems that 2000 calories isn't exactly normal so I don't have to feel left out. Thank you for the support and help! -
Calories at maintenance shock
Spinoza replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
Thanks to the link for the BMR and calorie calculator - it was really interesting! I am at the tail end of my journey - still losing after 22 months but at a super slow rate - like half a pound a month now. I am still like 500 calories a day below my predicted maintenance intake. I can only presume that I will need to stay well below that in order not to regain. Amazing how different it can be for people who look the same on paper. I wish you the best of luck OP xx -
My advice is not to think in terms of "being on a diet" but in terms of "what does healthy eating look like." I know at least for myself, I've spent so many years counting calories or doing fad diets, and I'm burnt out on the tracking and the counting, and feeling deprived and waiting for it to be "over." What I've started doing instead is focusing on what healthy eating really looks like and trying to choose mostly the good things and eliminating the bad things. For example, I've started having a smoothie every morning with 2 oz spinach, plain Greek yogurt, unsweetened almond milk, frozen fruit, chia, flax, and hemp seeds, and protein powder. I know that everything in it is great for fueling my body and I feel good about drinking it. At lunch, I have a massive salad. Like, I bought a serving bowl and I fill it to the top with spring mix, spinach, shredded carrots, cucumbers, tomatoes, cabbage, beets, and mushrooms. I put about 3oz chick peas and black beans on it, and 2-3 oz lean deli meat, plus a Tbsp each of pumpkin seeds, sunflower seeds, and sliced almonds. I top it with a freshly squeezed lemon and Tuscan seasoning blend instead of dressing. I'll be honest, the thing is so filling I barely have room for dinner. I do eat dinner, but it's light and mostly protein and veg. Since I've started doing that and gotten all the snacks out of the house (no more buying pretzels, crackers, and other easy carbs or sweets) and only allowing myself fruit or nuts for a snack, I haven't really felt hungry at all, and I haven't been craving junk like I used to. I've also cut back on caffeine and stopped drinking diet sodas. I started making these changes in July and I'm down almost 15lbs without having to write down everything I do, because it's mostly the same every day. For me, this is something I can keep up long term as long as I am mindful of what I allow myself to bring into the house. Give yourself time, you can do it!
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Calories at maintenance shock
Jeanniebug replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
I don't track, I only ever spot-check my calorie intake. Right now I'm maintaining my current weight, at between 1,200 and 1,300 calories per day. I have about 15 pounds to go, to get to my goal weight. But, I'm happy where I am. I'm an easy keeper, right now. I'm healthy. I can accomplish most things I want to do. I would like to lose the extra few pounds, but I don't really feel like working that hard. I reckon that when I can start working out, I'll start losing again. -
Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.
I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.
I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.
I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.
My abdomen is still a bit sore in general. The way I understand it, the inside is not fully healed until 3 months after surgery. That means sometime around November 1st. This is when I will go on the forever way of eating according to my provider's plan. I look forward to that day.
Oh! And I should mention that I learned about a chain restaurant that is in about 30 or so states. It is called Clean Eatz, and they have a menu that is friendly to we bariatric patients. My support group last night talked about getting pizza and flatbreads from there. I checked it out and it looks like it's both eat-in and takeaway. This is the first place I'm going when I feel ready to eat out again
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Calories at maintenance shock
BigSue replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
5'3" woman here and I'm maintaining on 1200 calories per day, and that's with at least 90 minutes of cardio per day. I can relate to the feeling of shock about having to stick to such a low calorie count forever because I wanted to cry when my surgeon estimated that my maintenance calories would be around 1200-1400, maybe 1500 if I worked out a lot. Being short is a real drag. So as I see it, you have a few options (which you can mix and match to find a balance that works for you): Adopt and maintain eating habits that keep your calories low. I have found some go-to low-calorie foods that allow me to keep a low calorie intake without making me feel too deprived because I enjoy what I'm eating. 3 years out from surgery, my restriction isn't what it was immediately post-op, but it still helps, especially when I'm filling up on salads and other low-calorie veggies. Increase your exercise. Unfortunately, that doesn't help a whole lot because diet contributes far more to weight management than exercise, but for me, increasing my exercise from 60 minutes/day to 90 minutes/day allows me to maintain about 5 pounds lower with the same number of calories. Accept a higher maintenance weight. A lot of people get way too focused on a number on the scale as their goal/maintenance weight. The number on the scale, or your BMI, doesn't tell the whole story. You list your goal weight as 140 pounds, but if you are satisfied with your health, quality of life, and appearance at 150 pounds, maybe that should be your goal weight, and you can maintain that with slightly higher calories than 140. -
these may not be appropriate at early stages, but I really like the La Banderita Carb Counter street taco tortillas...they're tiny (as you might imagine, the size of a street taco, maybe 5 in round), but they're only 20 calories and I don't think any net carbs. I make little quesadillas, breakfast tacos, put mozzarella and turkey pepperoni inside and dip them in pizza sauce, etc.
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Extensive weight loss
pintsizedmallrat replied to junegirl72's topic in POST-Operation Weight Loss Surgery Q&A
I had this happen (I'm an inch shorter than you and at one point had gotten down to 91 pounds, unfortunately.). My situation was caused by an autoimmune condition; among other things it made it so that my enlarged spleen was pushing against my sleeve, reducing my capacity to nearly nothing. It was awful because I could FEEL that I was hungry and I wasn't able to eat. I ended up resorting to, at my dietitian's advice, drinking part of a shake intended for people needing to GAIN weight (Ensure Complete, I think is what it's called, the bottles have about 300 calories). As I am someone who gets dumping syndrome, I had to break it up into very small portions (about 1/3 of the bottle) and I would drink that portion 30 minutes after my meals. It helped; I'm back up to 103 now which is where I feel most comfortable. Another really dense food that shouldn't mess with your blood sugar or macros would be peanut butter. It's one of the highest calorie things you can eat, but it's also full of healthy fats and protein, especially if you choose a low sugar variety. I know it's hard, and it's a hard thing to talk about to most people because no one really understands how distressing it is to suddenly find yourself underweight when you spent years struggling to lose (I got a lot of "Exactly why are you complaining?" even from people who meant well.). You're not alone. I know it's a real problem that is really upsetting, and it's OK to have feelings about it. -
How do you curb cravings?
pintsizedmallrat replied to maintenanceman's topic in Post-op Diets and Questions
Not necessarily; men typically have a higher percentage of muscle mass than a woman who is the same height and weight. While everyone is different, in general a man will be able to consume a greater number of calories in a day. -
Calories at maintenance shock
ms.sss replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
i would be wary of any dietician that prescribes the same maintenance caloric amounts to all their patients without taking individual size, weight and metabolic rates into account (among a multitude of other factors!) i would be especially be wary of any dietician, when asked for a reason for his/her prescription, answers with "i don't know". as with all things, listen to what you are told and advised, but also make informed decisions on how to deal with your body based on observations of its responses to stimuli (i.e., caloric intake in this case). the 2000 calorie suggestion is an AVERAGE and does not apply to all. STATISTICALLY, only a small very very small percentage of the population actually requires exactly 2000 calories. the vast majority of the population fall above and below 2000 cals. thats MATH people. with that said, i am a 5yr post op, 5'2", 51 yr old, currently 117 lb female that maintains at about 1800 cals a day...and has been doing so for about 2+ years. (i used to maintain at 2300+ cals a day, but i was exercising like a fiend those days so it made sense). everyone will have varying maintenance calorie levels...if u can figure out yours and adjust as necessary, you are golden. Good Luck! ❤️ -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
1/2 a grilled cheese sandwich. 313 calories. Ate it all -
Good morning, I am a 51 yr old woman and had my RNY on 3/9/2016 I am 5 ft and was 210 but 190 at surgery. I was on the smaller end,but I had a lot of comobidities that justified having it. Everything was normal for a while. I got down to about 118 at about 9 months and slowly creeped back up to about 135 where I sat at this weight for a while. Then fast forward to the end of 2019 and I started seeing the pounds come off rapidly for no reason. Now fast forward to today and I am 97 lbs and can't keep weight on,no matter how many calories,carbs, fat I eat. I have seen multiple health care professionals that up until very recently have all told me that this is my new normal. I have had an ultrasound that reviled a fatty liver, however I had a fatty liver before surgery? Has anyone else experienced weight loss like this? I am scared that I will never stop loosing.
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Calories at maintenance shock
NickelChip replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
The story behind the 2000 calorie per day number is kind of interesting. It's to make it easy for food labels. The USDA wanted to be able to give nutrient information for comparison between foods, so they surveyed lots of Americans in the 1990s to see how many calories they ate per day and got a range of 1600-3000. But putting a range of nutrition values on a food label is messy and confusing. They decided on 2000 because it makes the math easy. But 2000 is actually too high for most adults not to gain weight, which might be why almost 70% of Americans are overweight or obese! -
Portion sizes between RNY and Omega Loop Bypass.
catwoman7 replied to Stormwood's topic in Gastric Bypass Surgery Forums
I'm not familiar with the Omega-sleeve - it could be that that's more common in Europe than the US. I'm eight years out and focus on calories more than portion sizes at this point. I can maintain my weight on about 1600 calories a day. I can eat more if I'm doing heavy exercising. -
Calories at maintenance shock
catwoman7 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
you might be able to eat that much - as I said, it's a lot of trial & error to figure out what your maintenance level is - although since those of us who've been obese usually have to eat fewer calories to maintain the same weight as someone who's never been obese has to, you may not be able to get that high. Although then again, if you're really active, you might. You'll just have to experiment once you're at your goal.
