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Meal guidance sought from those non-newbies
MollyRN replied to MollyRN's topic in POST-Operation Weight Loss Surgery Q&A
Thank you Emjay! That is exactly what I was looking for. They told me to stick to 1000 calories right now - I am 10 days post op. Your weight loss rate was really great! I hope I can achieve something like that as well. I am NOT messing around with this!! -
Getting Pregnant With The Lap Band
Daniella replied to wasamkins's topic in Pregnancy with Weight Loss Surgery
Hi. I'm 22 weeks pregnant. I was banded in July 2011. the pregnancy was not planned. I had a fill a month before I found out I was pregnant. So far. I haven't had to have anything taken out. I am 6cc out of 10cc band. My baby is growing perfectly. thank goodness I haven't had any morning sickness. That probably helps me. The only thing I notice is my band is a little tighter sometimes. I have to really make sure I'm chewing my food. I haven't gained a lot of weight either. Probably not even 10 pounds. My port seems to have moved up higher, but I think that is because of my uterus. I'm excited though. One of the reasons I got banded was to be more healthy and eventually get pregnant. -
Dr. Aceves Start to Finish Please
Margo replied to karaserene1985's topic in Tell Your Weight Loss Surgery Story
I paid $500 in advance, and the balance (by cashier's check) the day I arrived at the hospital. I spent one night at the hotel and three at the hospital. We all left around 7 am for the airport and it is recommended you try to schedule your flight (I think) for noon-ish. There is a mall not far from the hospital, but I have to say, my companion was kind of bored. The hospital is about a 10 minute drive from the hotel - my Dad stayed at the hotel for the whole time, rather than staying with me at the hospital and he took cabs back and forth - about $5.00/trip. (Using US dollars was fine... we never changed any of our money into pesos.) The drive from the airport to the hospital is about 90 minutes - it takes longer going back, because of the wait at the border when entering the US. Feel free to ask any other questions you may have. Margo -
I'm looking into lap band surgery but I only have a BMI of 38. Insurance will only cover if I have BMI of 40, hence a difference of 10 pounds. I'm on my 6 month insurance recommended diet. My Dr says I'm crazy to gain weight just for the surgery.... but I really want it. What do you all think?
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To be or not to be...restricted
curiousinoh replied to illuminationlady's topic in POST-Operation Weight Loss Surgery Q&A
Illumination: I got banded a week or so after you. I am already up to 6 ccs in a 10 cc band and I dont feel anything yet either. I'm hoping around 7 ccs I will be all set. I just got my 2nd fill today so I dont know if I have restriction yet but like you I dont really know what restiction is... I've eaten a couple things that seemed stuck when I ate really fast. I've been able to eat anything as long as I chew it up. I'll keep you posted. -
Doing my homework and getting serious
The Mighty Julie posted a topic in Tell Your Weight Loss Surgery Story
I've previously done a bit of research on Lap-Band after my doctor brought it up earlier in the year, but this time I'm actually seriously considering it. In fact, I'm signed up to go to an information session at one of the local hospitals tomorrow night with a surgeon who I've heard lots of good things about. Before, it was sort of a "well, ok, maybe I'll think about it as a vague possibility" situation, but now I'm in a spot where I could actually see myself going through with it. Scary, but good! I'm going to be a fun patient because I'm a data geek by trade-- I've got an MA in sociology (no fear of PubMed here!) and I work in healthcare outcomes reporting. Success stories are fun and exciting, but I definitely want to see as many numbers as I can, particularly regarding long-term complication/removal rates. I'm open to banding because I'd personally rather not have my insides rearranged, but I'd like to see what the average patient experience is 10 years down the road. If I do end up doing this, it'll be quite a way out; due to work schedules and such, I think my best shot would be in early December or mid-February. And if my research makes me nervous, I can wait longer, or not do it at all. That's why I'm here, doing my homework. Looking forward to "meeting" everyone and reading as much as I can! -
I was sleeved 10/2. I was 230 at high weight, 222 day of surgery. I'm "only" down to 194 today. I've stalled 3 times, for 12+ days each time. I'd kill to have lost as much as you did. And btw, I stick to the plan very tightly. Don't compare yourself to people who have different amounts to lose, who are younger, who are male, etc. you're doing just fine as long as you're following your plan.
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Hi largeininc! I'm right outside of Raleigh, had surgery with Duke metabolic weight loss center (durham) Monday 12/01/14. I started all my pre-op stuff at Bariatric Specialists of NC in Cary, NC But had to switch to duke due to insurance requirement. Loving my sleeve and progress so far. I started in May, I had a 6 month program for insurance so March will come quick!
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I fell off the wagon about a year and a half after surgery, before reaching goal. I struggled for several months. At first, I maintained my weight loss; when I saw that I gained 10 pounds, I knew I was in serious trouble. I felt ashamed of myself, and I did not want to contact my surgeon's office. After thinking it through, I accepted the fact I could not get back on track by myself, and I am not the only person to get in trouble with my program. I swallowed my pride and made appointments with my surgeon. the nutritionist and the psychologist at the Weight Center. They all praised me for coming back to the Center, and they were all very supportive. I have also started counseling, which has helped. I am doing well now. I preplan my menu to meet my guidelines and go to counseling every week. I have follow-up appointments set up at the Weight Center, I've also started going to Group Meetings at the Center. Don't feel you are alone. Reach out to your surgeon's office. They want to see you succeed and will provide support and advice. Best of luck to you.
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From the album: After Surgery Before Complications
This was my wedding day. I was a size 10/12. Wedding dress size 12 petite or junior. It was such a joy to fit into that size.© JenBatson
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I am getting a lot of air in my protein shakes. Help!
Acadia replied to TXNurse77's topic in LAP-BAND Surgery Forums
Any time you use a blender product you'll get a lot of air in your shake. There's no way around it. However, you can make a couple of changes with how you blend your shake - and what you're using in it. To reduce the air, blend the peaches and ice first and blend well, then add the Protein powder and milk and blend for 5-10 seconds. The ingredients you're using in your shake are also much higher in calories than is necessary. With two small changes you can decrease the calories of your shake by 33% and increase the percentage of protein in that meal by 20%. YOUR SHAKE NOW 110 calories - 1 scoop of Jay Robb (25 g protein) 100 calories - 1/2 c canned sliced peaches (0.6 g protein) 102 calories - 1 cup 1% milk (8 g protein) --------------------------------------- 312 calories - that's 26% of your daily intake (33.6 g protein - 43% protein). Fine for now, but may derail you later. FRESH FRUIT AND SKIM MILK 110 calories - 1 scoop of Jay Robb (25 g protein) 38 calories - 1 whole peach cut up (skin too, it's beneficial) (1 g protein) 82 calories - 1 cup skim milk (8.5 g protein) ----------------------------------------- 230 calories - 19% of your daily intake (34.5 g protein - 60% protein), and more protein FRESH FRUIT AND SOY MILK 110 calories - 1 scoop of Jay Robb (25 g protein) 38 calories - 1 whole peach cut up (skin too, it's beneficial) (1 g protein) 60 calories - 1 cup light Soy Milk (6 g protein) ----------------------------------------- 208 calories - 17% of your daily intake (32 g protein - 62% protein). -
Breakky dumps! ????????????
Shelley9 replied to k8ee's topic in POST-Operation Weight Loss Surgery Q&A
I had the same problem for a few weeks post op. The biggest change that I made was to eat really small amounts for the first few hours of the day. The other meals went well. Today, I had a major episode, the first nasty one ever. I had a bit of tuna salad that I made with light mayo. About 15 minutes later, I was crampy and had to go. About 10 minutes after that, I felt incredibly ill. Went, sat, emptied. Immediately hot, sweat pouring down my face, hair soaked. I think I even passed out for a few minutes. Woke up, very weak, and drenched. Moved back to the living room and slept for 2 hours. Scary! 4 hours later, I feel great again. I do not want to ever go through that again. -
Gastric Sleeve Surgery Progress Pictures - 5.5 Months, 68 Lbs Lost So Far
JackieOMonroe posted a topic in Weight Loss Surgery Success Stories
I'm not quite at my goal yet, but here's a little comparison. The red dress photo is from last night. I'm currently 5'8" 159 lbs, US size 10. My highest weight is 240 and I wore a US size 18. Measurements B:43, W:36, H:45 March 28 B:41.5, W:34.5, H:43.5 July 3 B:42, W:33, H:42 August 18 B:39, W:32, H:40 October 13 B:37.5, W:30, H:38.5 December 3 I don't have any proper before pictures because I hated (and continue to hate) the camera, but I hope you get the idea from the pictures I found. -
The Greek yogurt ideas are great. I am not too imaginative, but I did come up with this. If you live near a Trader Joe's, they have a house brand of Greek yogurt in 2 cup containers. There are two, one with a burgundy and blue design, the other with shades of blue. The blue only design gives you the best bang for your $2.99. It has a whopping 22g protein per cup, and only 6g sugar (naturally occuring milk sugar), I get the plain fat free and divide it into 4 half cup servings (11g protein, 3g sugar). I then throw in some cinnamon and a heaping tablespoon of Smuckers Sugar Free preserves (no added sugar and about 10-20 cals). I buy all different flavors so I have Cinnamon Orange Marmelade, Cinnamon Blueberry, Cinnamon Apricot, etc. You can't buy a commercial fat free yogurt that gives that much protein for that little sugar. I will have to try it with the ranch dressing mix as a dip. Sounds good.
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Am I being UnRealistic?
hope2bhealthy replied to Marissa's Mom's topic in POST-Operation Weight Loss Surgery Q&A
i was banded on 3/31. i gained about 5 lbs from swelling after the surgery. about the end of the first week, i dropped those 5 lbs plus about 10 more in 3 days. i thought, hell yeah, this is awesome. then it slowed down tremendously. since that first initial drop, i've sort of lost in slow spurts. it took me 3 more weeks to lose the next 5 lbs. and i would go up and down on the scale (i weigh daily). up 2 lbs down 2 lbs for 3 weeks. then, bam, a week ago i lost again for several days in a row, and now i'm down another 5 lbs. on the one hand, i was really frustrated because i felt stuck. on the other, i haven't had a fill yet, so i honestly haven't been too worried about not losing too fast. besides, 20 lbs in 5 weeks is pretty damn good by any standards. of course, the most frustrating part is that just about ever time that i've mini-plateaued then wake up 2 lbs down, it comes when i've eaten pizza and laid around on the couch the day before. :confused2: if only laying around and eating pizza and cookie dough had worked for me before, i'd be a model now and several thousand dollars richer. so, don't get too frustrated if you aren't losing as fast as you expected. 13 lbs is 13 lbs. -
I am not a low carber and to me, I've never gotten over the idea that Breakfast is carb time, lol. I like to fuel up at breakfast, and not eat so many carbs later in the day. I tend to eat oatmeal or muesli a lot - I dont waste my calories on very processed cereals. To me, oatmeal comes as rolled oats and you cook it up in a saucepan, it takes 10 minutes or so. I dont like bread anymore, i can eat toast but for some reason, bread doesnt "taste right" to me anymore and tends to nauseate me. I occasionally have a crumpet with butter and honey for a treat or quite often I'll eat wholegrain crackers with toast spreads - being an aussie, I love my vegemite. I am also quite partial to a bit of smoked salmon rolled around cream cheese in the mornings, and when I have time, poached eggs. But apart from the smoked salmon, I like flavourless cardboard as you can probably tell. I am not a fan of bacon and strongly tasting foods like that in the morning. I'd happily eat bacon and eggs for dinner but cant come at it early in the day and I really dont care for shakes and such. Cant eat cold yogurt either.
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Please don't take this the wrong way. It only been 5 days. The first 10 pounds (maybe more) was water weight. You now need to either burn 3500 cals or cut 3500 cals from your food intake in order to loose 1 pound.! Also some people gain a few pounds from the surgery itself ( from the IVs's).
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Dont forget about sugar free popsicles and juice. I couldnt do the broth it made me gag. I ate a lot of the gogurt packs and popsicles. Glad to hear you are doing so well after 10 hours. I was still in and out of napping.
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Is anyone's goal weight higher than the BMI chart weight?
spdmonkeymama replied to her1981's topic in General Weight Loss Surgery Discussions
I did low carb to drop weight before the surgery. It's pretty effective. Do you have and anticipated surgery date? My anticipated date is not til October. At first I thought it would be August but then my family planned our first family vacation for September and I didn't want to be doing the liquid diet during that. I asked my surgeon and he was perfectly fine waiting til October. He said I will have my 6th Month in July so that would be when they send everything to insurance and it normally takes 2-3 months after that. I naturally lean towards a low carb diet. I don't like bread and not a huge fan of potatoes. I do use rice but I have limited that to 1 or 2 x a week. I have been tracking and I actually have a hard time getting my carbs or Protein in now. I had lost 19 lbs according to my doctors scale from October to February. But when I went back in March a different scale said I gained 5lbs. the 2nd weight was closer to what I thought. Sent from my SGH-M919 using the BariatricPal App -
It's just dehydration. My ears look great. My doctor laughed when I told her the ER doctor didn't even check my ears. I have been dehydrated many times since surgery but this is the worse ever. Lesson learned. Just glad that's all it is. That scared me. HW: 331 SW: 11/26/12 319lbs CW: 215 06/10/13 GW: 167
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Can you "fail" psych eval and still get approved?
PJ333 replied to jenniferann6's topic in PRE-Operation Weight Loss Surgery Q&A
thanks for the update jenn! I'm sorry you had a bad experience Hopefully everything will work out with the insurance. I'm still a bit far out for my eval. Things have been crazy over here. We've put an offer in on a house - close March 3rd. I was in the ER yesterday with a kidney stone. *ugh* Good news though.. I've had my 1st visit with Peggy - the nutritionist. Now, 3 weeks later - I've lost 10 pounds! -
[quote name=Devana;330121The ingredient in catnip' date=' however, has not yet been found to have any dangers, and it's supposed to be 10 times more effective than deet. I have never seen it for sale in a store either, but I have bought it online. How I use it is this: I put some in a small pump spray bottle with some Water and give a good shake and squirt when I need it.[/quote] How does it smell? I found some online that's already in a spray bottle mixed with some peppermint and other seemingly harmless stuff. Along with my various annoying skin allergies, I also get headaches with some smells (like perfumes, basic laundry detergent smells, etc.).
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I am leery of Deet. Health Canada has banned from sale all products with over 30% deet concentration. It does get into the bloodstream and it can have central nervous system effects. The ingredient in catnip, however, has not yet been found to have any dangers, and it's supposed to be 10 times more effective than deet. I have never seen it for sale in a store either, but I have bought it online. How I use it is this: I put some in a small pump spray bottle with some Water and give a good shake and squirt when I need it.
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Praying Ill make it through another 11 days of just optifast!
sonyasix replied to lmooney1's topic in PRE-Operation Weight Loss Surgery Q&A
I start my 2 week liquid phase on March 10. My surgery is March 24. My boyfriend and I are definite foodies. He is not overweight, he has so much muscle and has a physical job so, he doesn't deal with the same demons as I. I still have my bulimia demons, my "fascination" with proana/mia sites, my horrible habit of measuring myself up against every other woman in the room. It's crazy how someone so vain can be so insecure. I suppose vanity and insecurity are really one in the same. At any rate, I am ready and want this so badly! I had to be on clear liquids only for one day a couple of years ago for a procedure. I thought I would die! Now I think about people who have no food and go to bed hungry every night. That didn't always keep me from eating a roll of cookie dough (boy, those days are over!). I am hoping that looking at the liquid fasting as a sort of religious and detoxifying experience will make it easier and prove to myself that I can control what I put into my body. People fast in prayer for days to show their devotion to God. I should be able to drink liquid protein for two weeks without wigging out. I guess we never really know until we have to do it for ourselves. I am so glad you all are here. This forum has been a lifesaver! yummy! a butterscotch lifesaver! Do those come in sugar free? -
Banded 5/9. Today is 5/10. My stitches are starting to itch. Yesterday, I removed my wrist band. I forgot to remove it when I got to the car. I didn't think I was allergic to anything, but my whole hand above where the band was is all red and itchy. I've been using cortisone but still red. Belly is still hurting. Yea! For drugs.
