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It's cliche, but true. Try not to compare yourself to others. I lost at a rate of 3/4 of a pound per week. Slower than the expected 1-2 pounds per week for most patients. I was seeming my fellow band mates losing much faster than I. But I kept marching on. And you know what? I now wear a size 10, sometimes an 8, and I have been there for a year now! I am wearing out clothes before I grow out of them. How exciting is that!? Time keeps moving, whether you are losing 5 pounds a week or 2, you will still get to your goal. It might take a little longer than you'd like, but you WILL get there. That's the thing with a band. You are doing a drastic diet that comes to an end. You are eating right and creating habits that you will continue forever. Keep doing what you are doing! You'll get there!
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Second Guessing My Decision....normal?
maryan1 replied to Harrier's Woman's topic in Tell Your Weight Loss Surgery Story
I, too, had second thoughts. I thought I was taking the easy way out. Then I thought, if I could loose 14 lbs. in 10 days of pre-op diet, why couldn't I loose the rest without the surgery? Well, I thought about it some more and realized I never stick to a diet for very long....end up cheating then saying, oh, forget it. I knew I needed more motivation and some drastic changes. So far, so good. I am so glad I went through with the surgery. It's tough the first few days, but gets easier quickly. This is the best thing I've done for myself in ages! -
Post Op Diet Journal - Phase 1
jennigan replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
Hi everybody- I was also banded on 8/27. I was off my pain meds after 2 days and was able to sleep relatively comfortably since about the 3rd day...I surprised myself when I woke up last night and found myself on my stomach, and wasn't uncomfortable. I have been on sugar free clear liquids plus one protein shake a day for a week. My doc did not give me specific calorie, protein or fluid intake amounts, just a list of acceptable foods. I was finally able to switch to full fluids today, thank goodness. I have found that I might get a little gassy following a meal, but nothing too bad...usually a couple of good burps, and I'm a-ok. I have managed to lose 19 lbs. in the 2 weeks I have been on liquids. Yipee! Congrats to all of you...everyone seems to be doing pretty well. -
Post Op Diet Journal - Phase 1
Candle replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
herghost - Are you getting in enough water? Sometimes Dehydration can contribute to nausea. The pain meds could have something to do with it too. Have you tried getting by with just some liquid Tylenol? (I was VERY nauseous the night I spent in the hospital after surgery. I even threw up once. Luckily, I never needed any pain meds after I came home.) Frank - I too am supposed to consume 4 - 8oz protein shakes per day. I never used the protein shakes my Nutritionist recommended - Medifast. I didn't care for the flavor and they were VERY expensive. (I'm sure she gets a spiff $$) I found one on my own that I really like - Unjury. One 8oz shake w/ Skim Milk has 29 grams of Protein and 180 calories. The Medifast has less protein so I only drink 2 shakes a day. I'm still feeling VERY bloated after 4-8ozs of a shake or soup so I understand where you are coming from. I'm still struggling to get in water every day. I'm averaging 45ozs per day and I should be back up to 64ozs at this point. I've also used this stuff I got at the Health Food store - New-Whey Liquid Protein test tube. One tube is 3.3ozs - 176 calories - 42grams of Protein. They come in a few flavors but I think they taste god awful. On the days that my protein has fallen short, I've used 1/2 to a 1/3 of one to put me over my daily protein goal of 70 grams. Shelli - I don't have a follow appt until 2 weeks - on 9/10/07. -
Well I am a week post op, now (10-12-2010) and have just gone in for my follow up visit. I am down 13 pounds, I know this won't continue, but I haven't really done much out of my usual routine besides the post op diet. I haven't started exercise in earnest, yet. Thankfully, I haven't had much pain or hunger to speak of. I feel great and my pants are already starting to fall down! Until my surgery I had at least one, if not two substantial meals a day and feel lethargic for hours. Getting out of my easy chair in the evening was a several step process. Now I spring right up. I really do hope this continues. Ultimately, I told only a couple of people directly affected. Even then I was vague. I don't think I will have a problem telling people who will ask in the future, commenting on my (hopefully) successful weight loss. Sandworms, I was at first resentful my wife was sharing with more of our friends. But, she explained to me that she was hoping my good example might inspire some of our other friends (we have many obese people around us) who may be fence sitters or that thought bypass to drastic to consider, to see another option. Mostly this is for the benefit of some of her girlfriend's husbands, most of them like myself, stubborn, middle aged, prideful, who tend to think WLS a cop out, at least for men. At only a week into this side, my only regret is not pursuing this five or ten years ago. My only consolation is they get better at this as time goes on. Thanks, everyone, for your comments!
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How long does it take to be approved?
queenpitb replied to ashingee's topic in Tell Your Weight Loss Surgery Story
with my insurance which was cdphp and in ny.. it took a total of 4 weeks once everything was in order and i had all my appointments with the doctors and bloodwork all done.. then have to get clearance from your primary.. usually they have like a 10% weightloss to do before surgery. some insurances are very strict..some are more flexible. mine was i almost reached my 10% and they did surgery anyway..I started my seminar in Oct and was banded in Jan. -
Whoo Hoo!!!!!!!!! I don't think I've seen a size 10 since 4th grade! lol Great job!
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October surgery!
butterfly2433@gmail.com replied to butterfly2433@gmail.com's topic in Tell Your Weight Loss Surgery Story
Aww...that really sucks! Well, I wish you well until then and I will be thinking about you on Nov. 11th. But I do have one question, what is a bowel prep? I just wondered because it sounds pretty scary...lol SW 413 CW 323 Surgery date 10/29 -
A couple questions about pregnancy with the lap band?
crazydaisy0729 replied to TanksMama's topic in Pregnancy with Weight Loss Surgery
Hello, I will attempt to answer your questions as best I can given my own experiences. I was banded in January '10 (no prior problems conceiving however). I've been TTC since August 2010 and succeeded in February of this year. My baby is due in November. My lowest was 97 lbs down from prior to surgery and I'm currently 93 lbs down (gained four lbs since being pregnant). My WL dr's stance is, if there are no problems, stay filled to your current fill. I had had my current fill since September of last year. At about 12 weeks along, I started being extremely tight all the time (I think it was due to the increase in hormones from the placenta) so I elected to get an unfill. They took out more than I would have liked, since now I have no restriction, but it is for the good of the baby. Baby is currently measuring on track though. *Has anybody got pregnant this short into the lap band?* I got pregnant after 13 months. My dr (both WL and OBGYN) both recommend that your weight stabilize for a couple months before TTC. I didn't really follow this :-\ -Like I said, it has only been 6 months. I know that my research recommends a year after surgery, but if possible I do not want to wait *Does your band have to be completely 'open' while pregnancy?* -I know that my mother had me while she had her stomach stapled(which I know is a completely different surgery) but she couldn't get the right nutritions for me and I was born at only 3lbs. Can you keep a fill in the band while you are pregnant without hurting the baby? No, the band does not have to be open. I still have a fill of 3 mL in my 10 ML band. I had 6.2 up until 14 weeks along. *Has anyone experienced a 'slip' while pregnant?* -While pregnant, a lot of women have morning sickness and vomit. I know that vomiting is a risk for a 'slip'. Not me...but I was lucky enough to only get sick due to ms one or two times. I started pb'ing a lot early 2nd trimester so I had an unfill. *Can the baby get tangled in the cord to the port?* No...the baby is safely tucked inside the uterus (think of it like a bubble). *Women who HAVE HAD BABIES while on the lap band... did you lose your baby weight faster than someone who does not have a lap band?* I haven't had my baby yet -
Calling out to the June 2011 Bansters
tengles replied to Debora Anne's topic in POST-Operation Weight Loss Surgery Q&A
wow, HELLO fellow June 2011 bandsters. I was banded on June 30th. I started at 220# the beginning of my journey in Jan. 2010. Had to lose 10% weight by march 2011. At that time I was 208#. Gained back up to 215# waiting for insurance to approve. Surgery date set and weight was back down to a 206#. Surgery date weight was 204#. Two days after surgery I was 210# and now I am 189#. I have stopped losing weight due to relapse into old eating habits. I've been at 189# for two months now. I am working with an eating behavioralist to get "back on track" with my meals. I am at three fills and feeling some restriction. I am sure that one more fill will put me in the green zone. I know that I will start losing again in the next month as my behavioralist is aggressive in her therapy. So happy she is non judgemental, I judge myself enough lately. So I am married with four children, boy 21, boy 18, girl 15, step son 11 and boy 3. Also have a grand daughter 8 months. I live in Minnesota but my heart is warm and sunny in Miami. It would be nice to hear from more June 2011 bandsters. and updates on you goals and weight loss. I need some inspiration. Also anyone see the movie Corageous? -
Stuck feeling and 20 wks pregnant
Baba Wawa replied to Pink8671's topic in Pregnancy with Weight Loss Surgery
I find that ice water is helpful. I also take peppermint oil, 10 drops in the water. It helps with spasms, which might be what you're experiencing. Check with your doctor. -
Sigh..i Really Miss Using A Straw!
Wheetsin replied to Piplula's topic in Gastric Sleeve Surgery Forums
Not gulping is hard. And go figure, it was the only behavioral change that really concerned me (most others I'd already changed through my band). Sometimes I forget and drink a few mouthfuls and then it's like - crap - I need to either spit this out, or portion it out into 10 swallows because if it goes down now I'm gonna be in trouble... I actually don't have that happen with straws. Proof that they're good for us. -
I must eat about 8 sugar free popsicles a day
Pj47 replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
I'm 10 days out and loving sugar free popsicles. Just had two lol -
My surgery is, hopefully, October 13. 10 13 14..... That way I can I will focus on the 101 pounds I want to remove. Whenever I lose them I find them. Removing them is so much better!! Haha.
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Second Guessing My Decision....normal?
prettysmart1913 replied to Harrier's Woman's topic in Tell Your Weight Loss Surgery Story
You are making the right decision! I am 19 days post op. I have not had great successes yet but just knowing I now have a tool gives me confidence that I can do this. I had quite a bit of soreness and still have some. Pain sounds more intimidating and trust me you will be fine. You will be afraid but the commitment to take care of you will outweigh the discomforts that you will experience for a few weeks -
Post Op Diet Journal - Phase 1
mylapspirit replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
Hi ya'll, Well it is Day 10 of Phase 1 and I don't know about you but I sure am tired of shakes and Soups. I am getting very excited about eating pureed foods. Dang I just need some real meat. I guess I really am a carnivore. I know - I know the meat will have to be pureed but I will be so happy just to have some texture if you know what I mean. Had my follow up appointment with the surgeon yesterday and he said I was doing really well. I am down 23 pounds since 8/14 so I have nothing to complain about there. I am permitted to return to all my activities except I have to wait one more week for swimming, and I can't do heavy lifting or vacuum for two more weeks. Now that it a darn shame not to be able to vacuum - heh! I have read all your posts and everyone sounds like they are doing pretty well too. Thanks for all your support and keep those posts coming. We will make it together!!!!! shelli:girl_hug: -
Post-Surgery Brain Fog? Get your estrogen tested
gamergirl posted a topic in Gastric Sleeve Surgery Forums
So I've posted here before about having some amount of brain fog and having trouble concentrating and that even at 4-5 months out, this is continuing. That's very unusual for me, I'm typically hyper-focused. These days however, there are times when I have the attention span of a gnat. It's been a bit worrying for sure. Went to see the doctor today as a follow-up to blood tests. We were reviewing my blood work and she asked me if I was having trouble concentrating and focusing. Um...yeah. Apparently when we lose weight, at first our fat cells release estrogen so we're all weepy and emotional, but eventually, we do not produce ENOUGH estrogen. Thinner bodies need more estrogen to be created and our sometimes our bodies don't create enough, I was told. (not that I'm thin yet, but you get my point). Add to it 47-year old female and she said it was classic symptoms of low estrogen which is what's showing in my blood tests too. She says this is true of men as well, which is why I'm posting this in the general forum rather than the powder Room. I don't know how it's treated for men, but for me, I have to use a compounded cream twice a day on my inner arm where the skin is thin, and it can be absorbed directly. She herself had RNY 10 years ago, lost 150 lbs and has kept it off for 10 years. She said she had it so bad she had to drop out of her doctoral program for a semester under her hormones were back in balance. I suspect that early on, simply recovering from surgery will give you brain fog as you heal. But if it's continuing on for several months after surgery maybe worth getting tested for? Anyway, just thought I'd share what I learned. -
Post Op Diet Journal - Phase 1
mylapspirit replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
Hi Everybody, How is it going today?? Happy Labor Day for all in the USA. Well today is going better than yesterday. I weighed myself today(after promising my doctor I would only weigh once per week)(well, today is a week). WhooHooooooooooooooooooooooooo! Feel pretty good but got a little tired this afternoon. One of my friends brought over some homemade cream of asparagus soup. So I warmed that up for lunch and then of course strained it and it was really yummy. Measured out 1 cup but was full just after 1/2 cup. Still getting bloated after I eat. Have to ask the surgeon tomorrow how long that is going to last. Making sure I get all my Protein grams in. I am going to go for a walk in my neighborhood as soon as my stomach unbloats. Write and tell me how everyone is doing! I am down 19 pounds since 8/14 and down 30 pounds total since 8/4. Feeling very proud right now and glad I stuck to that horrendous preop diet. Take care everyone and talk to you tomorrow. shelli:girl_hug: -
Post Op Diet Journal - Phase 1
A lot less replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
CindyD, if you like drinking the V8 juice, you can find the "low sodium". I find that I can drink that w/o retaining too much fluids. I have enjoyed reading this thread. I had my surgery 8/10 and I get my 1st fill next Tuesday. Trust me, everything you all went through I can certainly relate. -
Post Op Diet Journal - Phase 1
claramae replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
Hey Shelli--I too am on day 10 and I agree with you about wanting meat. My first choice will be a very lean charcoal grilled, out in the back yard hamburger patty!!!! Bring it on. I had to go to primary care doctor today. I have a bladder infection. They gave me a prescription for liquid Cipro and can you believe my stupid WalMart did not have it. So, now I will wait until tomorrow and get it at Kroger where I usually do anyway. While at stupid WalMart, I found a product you'll (can u tell I am Southern)might be intersted in It is Protein that you can put in an individual bottle of Water. They have several flavors. Oh, it is made by Kellogg. Lost 18.1 pounds since 8/13/07!!!!!!!!!!!!!!!!!!!!! -
Post Op Diet Journal - Phase 1
Candle replied to mylapspirit's topic in POST-Operation Weight Loss Surgery Q&A
I have to do liquids for 2 weeks. I have a follow up appointment on 9/10/07 and I'm assuming at that point I will get the go-ahead to start mushies. Then I have to do mushies for 3 weeks. Then I can switch to more solid food - nothing too crazy though - for 1 week. That should put me at 6 weeks. If I do ok after a week of "solids" I can get my first fill. My doc said baby food was ok but sometimes the carbs and calories tend to be high. That's funny you bought some stiff today because I bought some stuff for mushies today too - lol! I'm READY!! I bought some tuna, canned chicken, and refried beans. We went to Walmart so I grabbed a few non-perishables. The biggest thing I have been craving is egg salad and I'm not even a big egg fan - lol! Also cottage cheese!! PS. I am allowed pudding - the kind you make at home with a little extra milk to thin it and yogurt with no fruit chunks in it. So far, so good. -
Looking To Start The Gastric Bypass Buddy Threads
KayleighsMommy replied to LosingItForMe2011's topic in Gastric Bypass Surgery Forums
WOW. That is fast. I had my band removal in Febuary. Had to gain about 10 pounds , so I got approved and on "the list" in March. Taken me this long to get to the top and have the surgery. Welcome, though. Hoping you will be having your surgery really soon. Would love to have some buddies along the way also. -
This is funny! I don't think I have much at 10 months out that I can't eat at least a few bites of if I want it. But here's the few things that I usually stay away from: 1. bread in any form that's not thinly sliced and/or toasted 2. rice 3. Pasta 4. too much sugar (sadly, I define "too much" after the fact when I'm slightly nauseous!) 5. more than a few bites of fried foods. I ate a crunchy taco in August and did just fine with one crunchy chicken taco. 6. this is weird but meats that are cooked too dry. I have more trouble with dry meats foaming up on me - ewww! I eat too much pop corn and dry Cereal (I love to snack on multi-grain cheerios!) I really need to branch out my Protein foods because I eat too much dairy for protein.
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1. Cheetos 2. chocolate 3. Cheetos 4. Tortilla chips 5. Cheetos 6. Cheetos 7. Cheetos 8. Cheetos 9. Cheetos 10. Cheetos Notice a pattern here? LOL
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Here we go 1. chocolate 2. chocolate cake 3. fast food all types 4. fried food all types 5. cheetos 6. corn chips ( I swear these were made by the devil ) 7. bread 8. Pasta 9. rice 10. chocolate chip Cookies I miss bread ......
