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Doctors who can't see beyond a patient's weight could miss other conditions
Swanton_Bomb replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
This is one of my main motivators to pursue WLS. I remember once getting the inevitable lecture when seeing a doctor about a UTI. He treated it, but wanted to spend quite a long badgering me about my weight. I came back for a followup a week later to get my blood test results, and in that week I had lost 3 lbs... a very good loss for a week I think. He spent at least 10 minutes in the followup badgering me instead of saying, "I'm glad you took my advice, good job on the loss." I didn't see a doctor after that for many years. -
Welcome to the Breast Cancer 3-Day: Home As requested, here is the link to this event. It is taking place in several cities and requires a commitment to raise at least $2,200 (71% of the proceeds go directly to research). It is a pretty intense training schedule. Basically if you are walking 15-20 miles a week you can start the more intense schedule which consists of a 4 mile walk twice during the week and then back to back longer walks on the weekends. For example, I am walking 10 miles on Saturday and then 10 miles on Sunday this week. Next week will be 12 miles on Saturday and then 6 miles on Sunday. http://www.thewalkingsite.com/3dayschedule.html Here is a link to a good training schedule! I am finding it challenging to figure out what I should be eating to get through those long walks on the weekends. I am finding I am craving more carbs, but those are notoriously harder for me to eat with my band. I try to take along nuts and dried fruit as a snack on the long training days and then stick to 1200-1500 cal during the week. I have only lost 4 lbs in the last month while training, but I lost 1 inch off my hips and 3/4 inch off my waist and an incredible 2 inches off my arms (gained 1/2 inch on my thighs from all that muscle:) I started to train for this event as a way of setting an outrageous but fully attainable goal of walking 20 miles a day for 3 days!! It keeps me motivated and I am learning I want to eat better because I can get more out of my body that way. If anyone wants to join me in Arizona Nov 14-16 we can see about putting a team together!:eek:
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I have been researching these topics and issues for the past 10 years because of my own personal issues and have discovered that it is as simple as this. We have to burn more calories than we consume. Overall to make sure we are getting all nutrition we need, we should consume between 1000-1200 calories a day and that is with nutritious food and not just empty calories. If you are fairly active, then that amount needs to be increased slightly. The more active we are the more efficient our body becomes and begin to burn the food we are eating. If we are starving ourselves, we begin to store food and it takes a lot of activity to make our bodies burn those calories. I noticed that if I drop the amount of food I eat and dont workout either I will be at a stand still or I will gain a couple of pds. But, if I eat 3 meals and workout I will lose a lot in a week. so it really depends on what we are burning.
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Was what I used to tell people! But last night I took a boot camp style exercise class and ran with no problems for about 10 minutes as our warmup. I am so proud of myself! It was easy and I kept up with everyone else no prob. I never thought I would run.. Ever! NSV !!
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You don't have to exercise like crazy to lose weight with the sleeve. But, you should exercise some, at least. Start slow and gradually work up to a routine that you can live with for life. You'll find that you have better muscle tone, that your skin recovers better and that you feel better in general. I started out with just walking inside my apartment and doing 10 reps with 2 pound weights of biceps curls, triceps extensions and front arm raises. I'm now up to walking daily, using the exercise bike at least 4 days a week, and I carry that 2 pound weight in my car so I can get in arm work while I'm driving. I do a LOT of driving. I also have 5 pound weights at home and I do quite a few arm exercises at home, plus ab exercises and I just added squats and lunges. I'm seriously working to add in a little at a time and keep my workout routine under an hour a day...and not all at once. I keep the home weights on top of the entertainment center. If I walk by there, I'll grab the weights and do a few reps for my arms. If I'm sitting to watch tv, I'll do a few ab crunches. It takes under 10 minutes to do 30 crunches, even when doing them slowly to make sure you maintain proper form. You don't have to spend hours a day in the gym to work out. But, if you're going to be addicted to something, why not exercise?
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I have lost 10 lbs so far. Can't believe the 20 th is almost here!
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I have lost 10 lbs so far. Can't believe the 20 th is almost here!
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Oh my! I started doing kettle bells and am doing them 4 days a week with recovery workouts in between. I use either a 15 or 20lb KB depending on the move. In two weeks, I've suddenly gone up 4 lbs. NO CHANGE in my diet. In my 'pms' week and usually experience maybe a 1-2lb gain but it is quickly lost. But 4lbs?? Ugh. Have had a stressful week (2 elderly dogs had to be euthanized yesterday. Been preparing for a week).. No inches gained or lost. Any thoughts?? Think it's temporary? Just in that flux between building muscle and losing extra fat? Btw, I am 10 months out, down to 176 (was 172) from 285.
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Caffeine is a diuretic... Be careful, especially right after surgery when it's so hard to stay hydrated. Jess...Surgiversary 9/19/12
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Steroids, obesity, and WLS
BriarRose replied to BoiledDenim's topic in General Weight Loss Surgery Discussions
the reason I got a sleeve was so that I could continue steroids if and when I need them. I have had my sleeve for 10 years. I have fairly well controlled asthma, with the use of inhaled steroids 365 days a year and when I get sick,.. bronchitis or anything else that might hit my lungs hard, antibiotics and oral steroids usually with decadron injection to start it out. I end up on fairly high doses 60 mg for a week then descending doses for 2 to 3 weeks to insure breathing.... at least once or twice a year. I get ravenously hungry. I gain some weight. Then I lose it over the next couple months. It is a pain in the butt. But I do really well, as far as I am concerned. My sleeve has handled the steroid use. And I am still kicking at 64 years old. -
I was shocked. Before my massive weight gain I was 270lbs. Avg pant size 38. I started to develop sleep apnea which really got bad over time. When I finally got checked it was in the severe stage 65 episodes a minute. by time I was diagnosed I was 380lbs and pants size 52 (I like them loose). All this happened within 3 years. I had about 10 new pants I havent wore since weight gain. Im 10 weeks in, and now im at 287lbs. Im still very big, but the weight loss didnt hit me until I didnt have any clean pants (havent done laundry... I work 2 jobs.. dont judge im not lazy..lol). I had to attempt to try one of these pants on since I had a party to go to and all stores were closed. I jumped into a size 44 and it was still too big. I believe im currently a size 40 I jist havent checked. Its summer I been wearing shorts all summer and surgery was in jun. So we will see. Sorry for long story im just really happy with my surgery getting to sizes I havent seen in years.
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Around week three I spent 10 days jumping up and down between 259-261. Finally started losing again, about a pound a week, then in the last 5 days suddenly lost 3 pounds. I didn't even chart it at first because I thought it was a fluke, but woke io this morning and still gone. Keeping my fingers crossed now. I think this uneven weight loss and stalls is the most frustrating part of the whole experience, but the big picture is I am the lowest weight I have been in 10 years!
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Day 3 post op and can drink liquids so well it scares me
biginjapan replied to CammyC's topic in POST-Operation Weight Loss Surgery Q&A
Don’t weigh yourself for at least a week after surgery - it is often higher (5-10 pounds) than your pre-surgery weight because of the reasons listed above. Even if you can drink liquids easily, don’t let that fool you. First, your stomach is extremely scarred and healing, so it probably can’t tell you that you are overdoing it. Second, just because you can drink more, don’t. There’s a reason why we are given strict limits - it’s not only for our healing stomachs, but to get used to constantly measure/weigh our food so that we stay on track. My sleeve failed for that reason (I had my revision on 3/3) so I’m being extra careful now. -
Day 3 post op and can drink liquids so well it scares me
CammyC replied to CammyC's topic in POST-Operation Weight Loss Surgery Q&A
Hello surgery buddies! I like that we can share our experiences with each other. I’m thinking of you all and hoping you all get better in your recoveries! I got in quite a bit of walking yesterday and that makes me happy! I’m doing well on liquids and I actually had a tiny bit of butternut squash soup last night and it was amazing! I was not discreet about my surgery. All my close work peeps and friends and family know. At first, I got some negative feedback like “well I’ve heard so and so had a bad experience...” blah blah blah but I was like look this is my body and I’m excited for this change! After that, they settled down and started supporting me. I finally got my Bariatric fusion multivitamin with 45mg of Iron yesterday from Amazon and I have felt good the past two days from taking it. I’m down 10 pounds today and 36 pounds altogether with pre-op weight loss. I started about two months before surgery eating less. I was only having one meal a day and ensure max protein twice daily. I’d have a banana or cottage cheese when I felt hungry in between. I still had a rough go on the pre-op liquid diet tho, but thank Goodness that part is over! I hope you all have a great weekend! Hugs -
I hear you on that one as I just got Zumba and am struggling! I'm gonna persevere a bit longer, but I'm going to keep doing my Caribbean Workouts with Shelly McDonald. I like the Step workouts... you need a lot less co-ordination than with Zumba! I'm gonna go back to my '10 Minute Solution - Ultimate Kettleball Fat Burner' DVD once I'm a bit more recovered (only 4 weeks out at the mo). Good luck and I'll be interested to hear other people's suggestions.
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I soooo agree with both of you!!!! I feel like I gained 10 pounds overnight....everything I put on seems to stick and rub...... Even the earrings I put on seem to "hurt"....
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This might not help, but I could not afford a band either. But my husband told me that I was always good at getting new credit cards. We were way in debt, but I tried anyway and the credit union approved me for another $8,000. It sounds insane to accept that loan, but my band is paying for itself. If the credit union refused me, I'd have written checks in advance to a bunch of cheesy quick-cash places. I'd have pawned all my jewelry, cashed in all my change. I was dying. There was no choice. In order to pay for my band I made a couple sacrifices. I used to get manicures 2ce a month. No more. And I cancelled our Arrowhead Water delivery and bought a $20.00 Britta filter. My food bill is crazy now. I don't pick out anything for myself. My meals are whatever food my husband doesn't finish. I was spending tons on Taco Bell, Jack in The Box, etc. Fast food 5-10 times a week. Now fast food sounds gross to me. After the surgery all I wanted was liquids cuz I was afraid to eat anything else. Once they allowed me real foods, my body craved healthy stuff. Like my body knows it needs Protein. I was craving tomatoes and asparagus. My credit card payment is $130.00 a month. I found ways to come up with the cash. It's worth every red cent. I have dual coverage. I have Blue Shield through my work and Health Plan of Nevada through my husband's. Both approved the bypass, neither approved the band. I could have appealed it, but I wanted to start living right this second. Screw the insurance companies. As far as this new debt, hell, the credit union shouldn't have given me the money cuz I was behind on my mortgage with them, so let them try to repo my band!
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Did I really do the right thing?
luckysmomma replied to jabbgard's topic in POST-Operation Weight Loss Surgery Q&A
I am nearly 10 weeks out...it does get easier. Hang in there! You can do it! -
Not feeling full
sageandcoyesmommy replied to Amanda R's topic in POST-Operation Weight Loss Surgery Q&A
I'm 3 wks post op and feel the same way. Still feel like I'm dieting since I'm forcing myself to stick to a certain amount. HW(9/3/13)- 284, DOS(9/11/13)-270, CW-254(10/02/13), GW-155(by 9/21/14...my 26th birthday!) -
I had my 8 week nursing assessment at the gym today. I have avoiding losing weight because I'm preop and borderline BMI for insurance to approve. I have been working out with pretty heavy weights 3-4 times a week and meeting with a trainer once a week. I have intentionally not done a lot of cardio. Today -- weight was the same as last time (intentional) but my body fat % was down 4% and my lean muscle mass was up 10 pounds!!! Woot! Imagine how great my numbers are going to be when I get the food under control!!!! Next Monday can't come fast enough.
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I want the my fitness coach to. I homeschool all three of my kids, so having the ability to steal 10-15 minutes here and there for a workout is much easier than finding an hour or two during the day...
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do you like it in the morning, the evening or the afternoon ?
wallflower replied to gldngrrl's topic in Fitness & Exercise
I work out in the morning right after a light Breakfast. If I don't do it then, ill find excuses throughout the day. I'm not a morning person either so I set my alarm early enough for me to get up and relax a half hour before I start. I'm a nurse too, but my shifts are usually 9-10 hours and they exhaust me, so I can only imagine how hard it is for y'all to make yourself do it. My feet, legs, and back KILL me and i have to force myself to exercise. Gone are the days I volunteered for double 16 hour shifts lol. Not worth it! -
Hi there! I was just wondering how many other folks on here are into yoga. Despite being overweight for a long time in my life, I've been doing yoga for over 10 years. I taught modified yoga classes to other overweight folks for a while to show that yoga can be done by all body styles, even people with very limited mobility, as long as the pose is modified enough. Anyhoo, I was curious if there is anyone else around here? My goal is to eventually heal myself enough and become healthy enough to become a yoga teacher as a side career. It's probably my favorite form of exercise.
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I had my surgery on 05/10 and my doc also has me on heprin for 10 days. I asked if i can stop they told me no. I also have bruises and am running out of places to inject the stuff and what was once a painful necessary task is now turning to be very sore and hard to stick myself. My mom who had the same doc, stopped doing them on her second week of them and was fine. I guess you either have to decide better safe then sorry? But I am glad to hear that i am not the only one experienceing these stupid things...LOL
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Here is roughly my activity plan post op. My starting weight was 360 and my current weight is 180 with roughly at 16% body fat. Week 1-6 : walking up to 3x a day. Started walking a block first day home and progressed to 1-2 hour walks with my dog. I did one hike @ week 3, but I serious regret doing it because it nearly sent me to er from dehydration. Month 1-4: more walking and ellyptical for up to 45 min. Month 5-7: started running on my treadmill. Worked up to 20 miles a week. Did different types of running like distance, speed and HIIT every week. I was able to do a 18 minute 5 k and a 37 minute 10 k at my fastest. I averaged 22 minute 5 k and 55 min 10 k. Rarely did more then 10 k in a single run, but z few times did 15-20 miles. Long endurance running is not really my interest. All the power to those that enjoy running 1/2 marathons and marathons. Month 8-14: personal training cross fit 2x a week, a video series called "you are your own gym" (completed 2x from beginner to advanced). Continued to do some 5k and 10 k running, but focus switched to sprinting shorter distances up to 1 mile at a time. My best mile time is 4:55. I average 5:30 mile when I run for time now. Started my first weight training at this time. Month 9-18: open gym cross fit 5-6 days a week. Started with 3x a week and now do 5-6x a week. I do Olympic and power lifting daily and also a high intensity metabolic conditioning workout that pushes you to the wall like nothing else. These types of workouts keep me fit and mentally interested. There is also the social aspect of working out with friends on a daily basis that I enjoy. It is how I socialize currently. You can see my activity levels are definitely following a progressive pattern. This is the ideal way to do it, to grow a little every day by doing more and becoming more skilled. The reason why I started cross fit at month 8 is because pure cardio was wasting away my muscles. That simply would not do for a guy of my age. Today I am not only at my ideal weight, but have an athletic body fat percentage and build. It was not until I started open gym at cross fit that I was able to achieve this. Listen to your body and fuel it with the right food choices, Water and supplementation. The sky and your mind is the limit.
