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Generally full healing takes about 8 weeks but of course some are a little faster others take a little longer. There will be some abdominal swelling from the surgery & being poked & prodded, your organs being shifted about & the external wound areas. Again recovery is very individual. If I remember correctly it took me about a week. Some abdominal swelling is from the surgical gas (itโs not in your tummy but the abdominal cavity) which you will slowly breathe out over about a week or so. They also pump you full of a lot of fluid so you may be retaining some fluid from that. It can take a few days for you to pee it all out. Some shakes can cause bloating from the lactose or if they contain sugar alcohols (sorbitol, xylitol. Erythritol, isomalt, etc.) Some find if they sip too quickly they can swallow air & become bloated & gassy too. GasX can help with any gas. All the best.
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Shoulder Pain After Hernia Repair
Karlid1 replied to MissyJake's topic in POST-Operation Weight Loss Surgery Q&A
On 1/22/25 I had surgery initially to bring my remnant stomach down from my chest and they said while they were in there, they'd repair a hernia.. It was done robotically, so I anticipated the dreaded CO2 shoulder pain. I was up & walking, doing what they recommended & was discharged the next day.. After about 48 hours, it had subsided but had occasional twinges.. Unfortunately, I wasn't informed that I would need to be on straight liquids, but I had a Roux-en-y in 2008..so piece of cake. What wasn't so simple was taking my various pills & having one get stuck 3 days post-op. I had no choice but to throw it up. Apparently that caused swelling, so I ended up in the ED... After about 10 hours, the swelling reduced & I was able to swallow again. After a few days of taking bare necessities, I flew home to CO. I will be doing my 2 week surgical follow-up via tele-health. However, I am now 10 days post op & I am having intermittent what I assumed was CO2 shoulder pain. It is excruciating and extends up my neck & radiates into my ear. I couldn't figure out why I was suddenly having shoulder pain again as the CO2 should be out of my system by now. After reading about everyone else's experiences, at least I know I'm not crazy but hope that the stress and swelling after the pill incident didn't mess things up. Needless to say, I will be calling my surgeon first thing in the morning. BTW.. Even though I had some complications after my bariatric surgery in 08..I would do it ALL over again. No regrets.. I was 333 pounds the day off my surgery and 169 today.. And here's something only a bariatric patient will appreciate.. At 5'8", I was no longer considered OBESE, just overweight.. That is until osteoporosis hit and I am now 5'3, still 169 but back to being obese.. It sucks cuz I have maintained my weight between 167-169 for over 15 years but I can't control the fact that I shrunk 5 inches in the past 6 years.. The joy of getting older ๐ Thanks to everyone for sharing and saving my sanity.. -
What can I expect to feel like the first week post op?
NickelChip replied to AndreaJD's topic in POST-Operation Weight Loss Surgery Q&A
For me, the pain wasn't bad. I needed liquid Tylenol for the first 3 days, a few times per day (tip: look for the ADULT formula because the child formula tastes horrible and is thicker, like gel). I had one incision that would give twinges for about a week, but it passed quickly. I did not experience gas pain. I found a weighted heating pad on my abdomen at night was very soothing. I was very tired and found it difficult to focus. If possible, don't tax yourself.I walked frequently, but not far. So I was moving around but not logging a huge number of steps. By week 3, I felt relatively normal. By the end of month 2, I was pretty much back to my old self with the bonus of quite a bit more energy, and I could navigate eating in restaurants without too much trouble (I went on a weekend trip out of town at around 8 weeks post op). -
Accurate Macro Calculator
SpartanMaker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
@AmberFL Thanks for the additional detail! I agree with @ShoppGirl that localized swelling and postoperative edema may be causing a lot of your gain. I do also totally understand the concerns, though! I recently had a procedure done on my proximal hamstring to treat a partial tear. While not nearly on the same scale as your plastic surgery, I wasn't able to workout at all for a full month and even now almost 2 months later, I'm still having to ramp back up really slowly. For example, I'm still not allowed to do any lower body strength training and my running mileage is only at about 50% of where it was before the procedure. Like you, I also saw my weight go up during this time. Even though I knew edema was the likely initial cause, it still messes with your head. This was especially true for me because my workouts are frankly a form of therapy for me. It felt like a double blow. It really sounds like you've got the diet mostly dialed in for now. I suspect one of 2 things will happen as you heal. The most likely eventuality is that your swelling and edema goes down and you find you're happy with where you're at weight wise. If so, be sure to up your calories as your workouts resume. If you find that you are a little heavier than your ideal, then no worries. Once you are working out again, the easiest solution would to only eat back about 50%-75% of your workout calories. This will be slower, but is super sustainable, compared to a drastic cut in calories that would get you leaner quickly, but is also a lot more likely to cause some rebound weight gain. I also noticed something you said in an earlier post and I wanted to commend you for it. You mentioned something about maintaining around 1700-2000 calories. This is something a lot of people don't understand, but you can successfully maintain across a range of calories. Many people think they've got to be EXACTLY at a certain number to maintain. That's just not true. The reason is that most people will subconsciously be a little more active when the calories are higher and a little less when they are lower. Please check in every few weeks and let us know how it's going? I'm sure you'll do great, be we are always here to help if needed. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Oh, what a nuisance! The long stalls are so hard. I'm sure it's just that your body needs some time, but that doesn't make it any easier to deal with emotionally. Will you ever have a point where you don't have a lot of travel, or is that pretty much your normal schedule? -
August 2023 Surgery Buddies!
Gypsy_Life replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Omgoodness. I'm so thankful I'm not the only one! I had a sleeve to mini bypass done on 19th August and at week 3, I developed hives. Initially it was thought the hives were a drug allergy but they weren't. I can have totally clear skin then have a tepid shower and break out again. I break put at work or where my dog lays on my lap. I think of an itch spot and I'll look to find a welt. Lortadine is useless and the mild steroid creams I have are also ineffective. My surgeon has said no to steroid injections too. I'm going crazy with the itch. I wear gloves at work, I flare up, my watch band, I flare up. I've had to change to a heavier fabric scrubs to avoid the "slinky" material ones my organisation has because my skin didn't agree! -
Lol. Sounds like something a son would say to their mom. A friend of mine told me about a product called pou pouri that they use at her work since they only have one small bathroom for everyone. I found it on Walmarts website but they have it elsewhere. A pack of three small ones for ten bucks. They sell bigger ones too but I am most concerned for when I am away from home so the smaller size is good for me. They have a pretty comical animation on the manufacturer website that demonstrates that it puts a barrier on the top of the water that somehow blocks the smell and makes it smell like flowers. Anyways, she hasnโt had any bariatric surgery but claims it helps a pretty good deal for their situation so Iโm going to give it a shot.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I posted this as another thread but has anyone tried to vacuum at a week post op? I have a light vacuum and itโs cordless so no bending. Just lifting it off the charger in the wall and then the expected pushing and pulling. I can probably just tell my hubby itโs really bugging me and I shouldnโt and get him to do it but I hate to ask him to do everything. I am kinda itching to get back to some sense of normal to be honest. -
Please indulge me, I need to brag a bit...
SpartanMaker replied to SpartanMaker's topic in POST-Operation Weight Loss Surgery Q&A
Well, great is sort of relative isn't it? ๐ For me it's much better than I expected this week, all things considered. I'm sure for some it's pretty slow. Consider that the world record half marathon time is about 58 minutes. This means I'm running twice as slow as those folks. On the flip side, this time would probably put me in about the 55th to 60th percentile world-wide for my age group. This means I'm probably a little faster than average, but I'm sure not winning any races! I've got another Half Marathon race scheduled in November and hope to break 2:05 in that one. I haven't fully decided yet, but may do one in April or May and if so, will be shooting for a sub 2:00. I guess my point is I don't think too much about how I compare to others. My real goal is to continue to beat myself! -
Okay, first, once you have the surgery you will not physically be able to eat that fast without throwing up and/or being miserable with pain. So you'll learn real quick to slow down when the time comes. Trust me. In the meantime, here is what you do to practice and start training yourself. First, if you can, make a commitment to only eat from a real plate while sitting at an actual table for the next two weeks. No eating standing up in the kitchen with two minutes to go before you have to leave or grabbing a handful of something from the pantry as you walk past. Second, get yourself a timer. It can be a kitchen one, or one of those little sand ones that go for a minute, or just the timer on your phone. Whatever works. When you sit down to eat, take a small bite of food. This means something about the size of your thumbnail, or even half that size. Set the timer for one minute. Put your fork and knife down. Chew. Keep chewing. Chew more than you have ever chewed before in your life. Your food will be like paste. You should feel no lumps in your mouth. At this point, swallow. If there is time left on your timer, sit and wait. Only when the timer goes off do you pick up the fork for another bite. Before you take that bite, ask yourself if you feel like you need another bite. Presurgery, your answer is probably going to be yes. But post surgery, this is a point where you might start to think wait, I feel pretty satisfied. This is when you want to stop eating, because with a limited capacity, you will fill up really fast and might overshoot and feel ill. If that's all you do, you will be fine. If you want to be more mindful, ask yourself some questions as you eat. Maybe ask what you like about this food and think about that. Think about the texture and taste. Think about how your body is responding to eating. Do you feel tense? Are you relaxed? Are you feeling any emotions as you start eating, and do those emotions shift as you eat? Use some of your time between bites to write down some observations. You don't really have to do all of that, but on the other hand, you might be surprised by what you learn if you do. Also, I will say that I struggled a lot with this presurgery but the slow eating is second nature now. When I forget, I don't feel well, so I have a lot of incentive to slow down. You will too! Just do what you can to practice now so your nutritionist is happy with your progress. I will almost guarantee if you keep a notebook for the next week or two with what you ate and when, how long it took from start to finish, and some reflections on the food and how your body was feeling while you ate, you will pass with flying colors.
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Sorry for any mistakes I make in my entry, but english is not my first language :) I am in need for some advice since I'm getting frustrated. So it's only 2,5 weeks since I had my sleeve-surgery, and the doctors have told me to be patient, but I just want to check in to see if anyone else have experienced this (I'm sure there is!). I am now on regular food, which means I can eat anything, but as adviced I always try to up my protein. After I eat a meal I feel alot of discomfort in my chest, I feel so much air have to come out, I often get the hiccups and I burp alot, I also gulp in my mouth. I make sure I don't drink water 10 minutes before a meal and 20-30 minutes after. But I have been vomitting my food , especially my dinner, alot. That happend yessterday evening, I ate dinner, waited 30 minutes, drank a sip of water. Then felt so neouses I had to make myself throw it all up, and it was hardly any food since my pain in my chest (gas) keeps me from eating. I have not yet felt full from eating, but I always stop because of the pain in my chest. My quesstion is why am I throwing up and when will the pain in my chest go away. Thank you in advance :)
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I was starving one week post-op. My hunger never left, but the signals changed. The hunger I feel is like hollowness in my abdomen, it feels like physical pain rather than craving something that is specific (taste or texture). I did lose my interest in eating between my snacks and meals (and what to eat was not on my mind), but once the clock hit 2 hours past my last meal/snack I felt the pangs. I lost a lot of weight very fast, and my post-op experience felt like I'm starving to death and withering away if that makes sense. The feeling of physical hunger pain is probably my body's way of preserving itself (I guess). Now that I am a bit more stabilized I have many days where I'm just not interested in food, and days where I'm ravenous (especially when I've hit it really hard at the gym).
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Ummmm guys lol
SleeveToBypass2023 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I don't have a period anymore, but since I had my hysterectomy and went on hormones, I seem to ALWAYS be hungry!!! It's crazy. I can eat, feel full, and still feel hungry at the same time. It's like my brain isn't getting the message that I'm not hungry anymore or something. When I WAS getting periods, I noticed I craved salty foods a lot. I've never really had a sweet tooth, but salty, greasy, fried foods were my weakness. And period weeks were the WORST for that, for sure. -
May 2024 Surgery Buddies ๐
cutlass6521 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
i am on day 134 since my revision from lapband to sleeve revision. everything started out ok. Now, not so much. I have periodic acid reflux (even with presciption meds). extreme fatigue, and I give myself a shot of B12 once a week. Now I have severe dumping syndrome every morning after breakfast. Doesn't matter if I eat oatmeal or a scrambled egg. The only thing that calms it down is metamucil. My surgeon suggested that I drink a glass of Metamucil when I wake up in the morning prior to coffee or breakfast. This has helped. Now eating is a different story...I feel like that band is still in there. Could it be scar tissue? I eat a small amount and I am almost sick. Severe stomach cramping. I keep wondering if it is dehydration. I don't drink water or those sickly sweet sugar free hydration drinks. Anyway...I am regretting this surgery every single day. -
Week One: Clear Liquids & Protein Shakes Week Two: Full Liquids Weeks Three & Four: Soft Foods Weeks Five & Six: Modified Regular Diet (soft regular foods & soft carbs, if you choose to eat them) Week Seven: Soft fruits w/o skin, ground meat, and moist chicken/turkey Week Eight: Raw & Crunchy fruits/veggies with skin, nuts, seeds, and dried fruit Week 12: Dense meat (like steak), and caffeine and alcohol (if you choose to partake)
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So today I am finally at 3 months post op. Here is what that means for me: I can stop taking lansoprazole...YESSSSSSS! I absolutely hate the taste of that thing and if I never have to take it again, it'll be too soon. I can start taking tablets again, meaning I can try my Forceval prescription vitamins. I have heard that these can make people feel quite nauseous, so I will wait an hour after eating in the evening to take it, rather than in the morning as I usually do. I am due for bloods to be taken via my GP, though I imagine I'll struggle to get an appointment! I just wanted to reflect on my journey so far, and where I am at now. It is weird how quickly this becomes your new normal. In the beginning with the gas pain, the extreme fatigue etc, I did wonder how I'd adjust, but here I am! I was shocked at how fast the weight dropped initially, and I know I will keep losing (hopefully) for a little while longer. I think we all go through this weird mindset of being overweight for such a while, and our bodies not responding as we had hoped to fad diets, or us punishing ourselves for 'not trying hard enough', that I truly wondered if the surgery would even work. And it has worked, and it will continue to do so! I am in the dreaded - but very expected - 3 month stall. My weight isn't really moving much, but I know that I just need to keep on with my normal eating and routine and it'll break eventually (thanks to reading all of the posts regarding this phenomenon ๐คฃ) I can still get dizzy when I am exercising, and my strength at the gym has really decreased which I am a bit miffed about, but I'll get there! TMI incoming: but pooping is still an annoyance...the severe constipation I had in the early post-op weeks still results in some little tears when I pass a bowel movement, so I am dealing with my new normal ๐ Positives: I passed my driving test and I am picking up my car on Saturday! I really do attribute passing to losing weight, and how it has made me feel more confident and capable. I can walk around for hours and not have pain in my hips and lower back. Pre-surgery this was absolutely excruciating, even the 5-6 minute walk home from work I had to stop 2-3 times due to the pain and being out of breath. No such worries now! I can see the weight loss in my face, which makes me happy. I can fit into a pair of denim shorts that previously couldn't even make their way up my lower thigh! My current weight is amazing to me, even though I am not at my goal YET, I haven't been this weight since 2017. In general, I just feel happier in myself, and I can't wait for the future! If you have read all of this, thank you! โค๏ธ
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Just approved for Surgery in October 2024
NeonRaven8919 replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
Thanks! I'm definitely focusing on protein! I'm going to see how it goes until my follow up appointment in two weeks and discuss with the doctor. -
Wisdom from a 10-year VSG Veteran
JamieLogical replied to JamieLogical's topic in Gastric Sleeve Surgery Forums
As of yesterday, I was back under 200 pounds, so that was an exciting milestone! I have been tracking my food, walking each day, doing a long hike on the weekends, and the weight has been coming off at the expected pace. I am averaging about 1300 calories a day in consumption and my watch says I am averaging about 2300 calories a day of burn, which works out to an average calorie deficit of 1000 per day and I am right on that target of losing 2 pounds per week. I am really pleased that my metabolism seems normal and that my restriction still prevents me from eating too much in a single sitting. I had a long chat with my husband about how "dieting" is so different this time around from when I had lost weight pre-surgery. This is my first time really trying to lose weight since my surgery and it is definitely much easier than it used to be. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Walking outside is not a very good option right now as the temperatures are over 35-45 degrees (middle east tings) but "winter" is around the corner so I'll be happy to do outside walks then! Tbh I am not idle during the day but like I can do more for sure. I try to not ask for help (nanny or son) and just should it myself to get in some extra steps.. but I really wanna push myself to do the treadmill 3x a week. I love how u sleep in ur workout clothes hahaha! It will work for me to workout in the mornings before I start work on the 16th then it will have to be after work. I totally know what u mean about being more energetic after workouts. It does make u feel great! I will do it! -
S e x ๐ฑ๐ฎโ๐จ๐ซ ๐คฆ๐ฝโโ๏ธ๐
ShoppGirl replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
Yea, my dr didnโt even mention it but I would for sure what longer than a week. And even still take it easy. -
July 2024 surgery buddies
Jaye Apples replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
Just joined today. My surgery is scheduled for Jul10/24. I am on week 2 of the liquid diet stage. 1 week to go! ๐ฅ -
Swelling: retaining fluid and gas
SleeveToBypass2023 replied to SecretAgentDD's topic in Gastric Sleeve Surgery Forums
Your weight is up likely from all the fluids from the IV. The gas can take a good week to leave your body. But the more you walk, the faster it dissipates. The pain will go away and the bloating will, too. The only thing that really helps is the walking and a heating pad. -
I realized this might help others post - surgery
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I made this post in another thread as a response to someone else, and then I realized it's something that might help others after they've had their surgery and find themselves struggling. Maybe you're seeing an increase in hormones all of a sudden...maybe you're discovering there's a lot more work involved in getting and keeping the results you need after having the surgery. Maybe you're struggling to change your relationship with food. Whatever the case is, maybe this will help "I never really had the emotional ups and downs, mostly because at the time I had PCOS, and the influx of estrogen from both my surgeries actually normalized my hormones for a few months each time lol What I DID have, however, is the emotional issues that came with changing my relationship with food. I had NO IDEA that would be a thing lol Changing what you eat, how you eat, when and why you eat, how often you eat is like breaking up with a toxic partner. You've been together for a REALLY long time, and even though you KNOW it's a terrible, unhealthy relationship, it's really all you know and you're so dependent on it you don't think you can function without it. And now you have to figure out how to. You have to completely retrain your brain, learn the difference between true hunger and head hunger (there is an actual, real difference), and you have to learn to read the nutrition labels, track your calories and Protein and carbs, work out, don't cheat (and don't make excuse after excuse and justification after justification for why you went back to the toxic relationship even after you knew it was bad for you, yet still gave in), measure food, track fluids, take HONEST accountability for your actions (which isn't something most of us had been particularly good at) and make adjustments as needed to stay as compliant as possible for the long haul. Contrary to what so many think, there's actually a LOT of work that has to happen after the surgery. The surgery itself is just a tool. It's not a miracle cure. It won't fix all the issues if you don't put in the actual work. Just eating smaller amounts without making any of the necessary changes isn't enough, and that's a hard lesson many learn later on. All of this is such a mind eff, and takes a toll on a person. It's a lot of changes, and a lot of work, thrown at a person all at once. And no matter how ready you think you are, it can still cause so much emotional turmoil, and understandably so. What I, and so many, don't realize is that we all have ED (eating disorders) in order to get to being obese and morbidly obese (or in some cases, super morbidly obese). It's not just anorexia or bulimia. I genuinely didn't know that. We have to retrain our brains to get out of that, and sometimes that requires help, and we have to be ok with getting that help. And because we have to do that, we then get incredibly frustrated and defeated feeling when the weight comes off slower than we thought it would, or we hit stalls (or in my case, stall after stall after stall - which is COMPLETELY normal, by the way, and should be expected). I said all of this to say there's SO many different reasons we can have emotions all over the place. Influx of hormones all at once, changes in relationship with food, changes in routines and increase in the things we don't particularly like doing (or not doing anymore), learning we have to do a lot of work to get and maintain the results we want after the surgery, learning PATIENCE with the rate of weight loss and trusting the process (easier said than done, believe me, I know), realizing that body dysmorphia is REAL and we can and do struggle with seeing ourselves as anything other than our formerly obese selves (I'm 182 pounds and I still see 421 pounds sometimes when I look in the mirror), and of course, hair loss (also COMPLETELY normal, and will eventually stop). You won't go bald, there's nothing to prevent it or stop it, you need to increase your protein, biotin doesn't slow it down, and it's a COMPLETELY normal part of the process that many of us don't know about until it happens and then we freak out. So give yourself some grace and just know this is normal. You're doing great, and we're all here for you, just like everyone was here for me " -
August Surgery buddies
draikaina8503 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, it was awful. At least I could keep water and chicken broth down. I'm been working slowly to building back up to more purees again, but I definitely didn't want to risk it last week. Otherwise, I'm doing okay. Been struggling with hitting my goals the last couple of days, which I assume is because I feel not great still. But I'm listening to my body. Eating and drinking until it feels like I can't and then pausing for a while. (Obviously, not eating and drinking together, but you know what I mean.) I go for my next post-op appointment on Wednesday. That will be my 1 month check-in. I can actually feel more weight loss in my legs and places around my stomach. I'm curious to see how much weight I do end up losing after all this. Like, I noticed my weight loss in how my clothes fit before my 10-day post-op. But I can actually feel it in places on my body when touching them now, so that's going to be interesting. We go on vacation 10/6 and we've already talked about my clothing situation. Even my bras need to be replaced at this point. But since I don't go anywhere except the doctors appointments right now, I'm going to make what I have currently work for the next couple of weeks. And then on our way down to our vacation spot on the 6th, we're going to stop by the outlet store and get me some new clothes and get properly fitted for the correct size bra. That way I have the most accurate fit for clothes for a couple of months. lol I still need to catch up on reading the forums. Hopefully I can get to that this weekend. -
S e x ๐ฑ๐ฎโ๐จ๐ซ ๐คฆ๐ฝโโ๏ธ๐
Sami2209 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
My discharge paperwork says you can resume sec at 1 week post op. It sounds like my surgeonโs recommendations are not the norm.