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Getting 60-80 Grams of Protein and 64-100 ounces of Water are the only things I was ever concerned with. I never counted calories other than a few spot checks just so I could speak the "language" of other patients on the forums. 600 calories the first couple months 800 calories at 4 months 1000 calories at 6 months 1200 at 8-10 months maintenance of 1400-1600 somewhere around 14 months postop These weren't purposeful calorie "goals", just basically the calories I was able to comfortably consume at the time, given the type of food I was eating, Even though I wasn't counting calories, I made an effort to NOT restrict my intake. I didn't want my metabolism getting screwed up from an extended low calorie diet. I always just ate when I was hungry and just until satisfied, not full. I've Never once checked grams of carbs or fat along the way.
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Oh okay!! Its definitely a life changing experience but totally worth it... just got a check up ans I am down 10 pounds so thats very encouraging
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Super, thanks. H 5'6" HW 253, CW 245, TBS 9/19
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New to group, 58 and getting cold feet
buplee replied to 2feelgood's topic in Gastric Sleeve Surgery Forums
I'm 52 and was sleeved on 2/19/13. I am now down 116lbs and happy for the sleeve. I've had two neurosurgeries in the last 14 months which limited my activity and still lost weight. My neighbor who had Lapband three years ago and lost 100lbs but regained 110 lbs due to complications. He underwent a revision to the sleeve after seeing my success with the sleeve. Good luck whatever you decide. This has been one of my best decisions ever, as I am now the lightest I've been in 36 years. -
So I haven't been on here for a while but had to share with others my experiences with the gastric sleeve. I had my surgery on April 12, 2016 the first 6-8 weeks it was going great some vomiting here and there while getting used to the new ways of life. Then the now and then became more and more frequent til I was vomiting daily. I this was not right so I had a long talk with the doctor he told me he was thinking i had a kink in the sleeve and sent me to a gastroenterologist. This doctor was sure it was a kink and scheduled me for a Esophagogastroduodenoscopy or EGD on August 12, 2016. The EGD went well for about 2 weeks than slowly I started vomiting again more and more, back to the doctor then to get another EGD on October 20, 2016. This time it seemed to do the job by the end of January I was doing good than the beginning of February the vomiting started again back to the doctor and April 25, 2017 EGD #3. I knew it linked again by may but I was sick of it so I decided to stick it out, BAD MOVE on July 27, 2017 I was rushed to the emergency room with Severe dehydration because I couldn't keep anything even ice down. July 29,2017 EGD #4. After that one I could tell it wasn't going to be long be i was back there and i was right November 8, 2017 I went in for EGD #5. After that last one it was a 100% different feeling not for the good but I pushed through and waited it out. I went in for my 2 year post OP appointment on April 10, 2018 (2 days before my 2 year) and doc was not happy to hear I am scheduled for my 6th EGD on May 10, 2018 so after looking at my labs and my upper GI from January I was told that my body is basically like rejecting my sleeve and my new lifestyle I have to live. So now i am waiting for a call from the doctor to start my new journey of having a gastric bypass done on my sleeve (revision) before I could think of what I should say I started crying and repeating "Why on earth did I do this to myself. I regret ever having this damn surgery". She calmed me as much as she could and now I'm waiting for this all to begin. When I was 18 months post OP my OBGYN gave me the go ahead to try for a baby. We decided to wait a little longer because he was working out of state. Now that he's back and we want to start a family I am told that I can't for another couple years. My life is crumbling and I am so disappointed that I can't start the family my boyfriend wants I'm even considering telling him to leave me and find someone that isn't a broken mess.
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Comorbidities and surgery
Imvalentine replied to Imvalentine's topic in Gastric Sleeve Surgery Forums
Thank you all SO much for the replies. I too, have thought about for years...in those approx 10 years I have lost the weight on my own twice...I stayed "thin" for about 10 min each time!!! If I had done this sooner I probably wouldnt be in this condition. I'm SO ready this time......I want to savemy life!!! -
You didn't ruin your life. We all go through this fear early on. I remember thinking "What have I done?! OMG I can't undo it!" I too had to take anti-anxiety medication (valium, the parent drug to xanax) and my husband had to play therapist and help calm me down. But now, at 10 weeks out, I'm practically skipping through meadows I'm so happy. And not just because of all the weight loss. I feel so much better. I have a lot of chronic health conditions that I have struggled with since early adulthood, but since the surgery I just feel so much better. I have energy again! My recovery was initially very very rough, and I regretted getting the sleeve, but now I kick myself for having waited so long to get it! So your heart rate and palpitations could be the result of your low potassium, called hypokalemia. It can cause abnormal heart rhythms, which, if you are like me, would set off serious anxiety issues. Your body has undergone a HUGE change, and it is still trying to get its bearings and reach equilibrium again. You're not even a month out, so your body is still adjusting. Your body is also used to a much higher calorie intake, so for lack of a better term, it's freaking out a bit right now. Absolutely call your surgeon. He needs to rule out serious problems. Also, you're miserable, and you deserve to feel better. If I had to guess, the changes your body is undergoing are triggering your anxiety disorder, but you want to let your surgeon make that call.
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Never feel full ...presurgery
lauraellen80 replied to Bloomer723's topic in PRE-Operation Weight Loss Surgery Q&A
I lost 16.4 pounds in the three months between my initial consultation with the surgeon and the start of my pre-op diet. I just tracked everything with the My Fitness Pal app. I still had some "food funerals" but tried to get started on better habits overall. That put me at a BMI of 39.9, but my insurance had already approved the surgery, and I did have some comorbidities. Then I lost another 10 pounds on the 2-week liquid pre-op diet, so my weight on the morning of surgery was 208.4. I feel like losing some beforehand helped kickstart my post-surgery loss, and it wasn't quite as jarring of a change as it would have been if I'd eaten like crazy up until the day I started the pre-op diet. I cut out caffeine (along with all the sugary creamer that I dump in my coffee) during that time, too. I also started regular therapy in the months before surgery to help deal with some of the issues underneath my overeating, and I continue it post-op. -
@@jersey0601 I had no idea what to expect, but apparently my expectations were too high. I guess I just read a lot about people having a big loss immediately after surgery. I didn't have that and then i stalled after only 10 days. I'm just about 4 weeks out and this week I am seeing some movement on the scale after almost 3 weeks. It's frustrating- mostly because it makes me feel like I'm doing something wrong. And also reminiscent of all the dieting I did pre-sleeve that never produced any results. I'll keep moving forward following my nutritionists plan and tracking all my food. Hopefully it will pass! Sent from my iPhone using the BariatricPal App
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Thankfully day 10 was the last day and it stopped. Hopefully it won't happen again. Thanks
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Surgery to First Fill Weightloss???
nlawlor341 replied to Curlycat3's topic in POST-Operation Weight Loss Surgery Q&A
I sure wish my surgeon had told me that! I have lost 5 lbs since my surgery on 10/22 and my first fill is on 12/01. I have been feeling horrible for only having lost 5 lbs. I even started exercising and I eat around 1200 calories a day. My surgeon didn't say I wouldn't lose weight, but he also didn't say that I would. I just assumed once the band is in.... -
Surgery to First Fill Weightloss???
Nooshie replied to Curlycat3's topic in POST-Operation Weight Loss Surgery Q&A
I think it depends on your dietary requirements before and after surgery. My doctor has us on the liquids 2 weeks prior, and Clear Liquids 2 days prior...and then liquids again for 2 weeks after...and then mushies for 2 weeks after that...and then more textured foods...but still not everythign for weeks 5-8. I know in the weeks immediately after I wasn't getting very many calories at all because of the diet...not because of restriction from the band. I was banded on 10/15. Two weeks prior, on the liquids, I lost about 11 pounds, and have since lost a total of 27 pounds (including preop diet). -
Surgery to First Fill Weightloss???
Astrasmom replied to Curlycat3's topic in POST-Operation Weight Loss Surgery Q&A
I was banned on 10/23/09 and have lost 25 lbs since surgery. I don't get my first fill until 12/3/09. -
Sleeved on Saturday and feel completely alone
Tripletsmom1971 replied to Loz90333's topic in Gastric Sleeve Surgery Forums
You are not alone, there are soooo many of us out here, looking for advice, support or just someone to listen, that understands what we have gone/are going thru. My bariatric team seems to ‘be done’ with me since the surgery. I’ll ask a question, and they will return the message with ‘you may need to see your PCP’. I feel abandoned by them. My insurance company even placed a call to them to return my call, and they still have not. I’m 10 days out, still bloated, minor pain, but I’m probably ok. 😊 -
Pregnancy and daily calories
Vermillymomma82 replied to divagirl78's topic in Pregnancy with Weight Loss Surgery
Hi my name is Kim and I have an upcoming VSG surgery. I have a few questions that I can't seem to get answers from anyone about. 1. I'm terrified of losing too much weight. I am currently 5'2 235. My personal goal weight is from 135-150. Is this possible? Or am I going to keep losing and loosing until I’m skin and bones? 2. I have PCOS, my husband and I have struggled and used and infertility specialist for over 2 years with no luck. So yes my ultimate goal after my 12-18 month waiting period is to get pregnant....Is it ok to do so? My son (whom i had when i was 17 before I started having any weight issues) was a large healthy baby weighing in at 8lbs 11oz. Is it still possible to have a healthy birth weight baby? 3. I insist on breastfeeding, it is very important to me and my husband. I was able do so at 17 so at 30 and post VSG I’m still hoping that is possible. Will I be able to consume enough calories to produce healthy nourishing breast milk? 4. I have anxiety and I know I might sound neurotic and I'm sorry, but I go to the dietician tomorrow to turn in all my final meal records and they will send my request off to Anthem (I work for Anthem so they take less than 10 days to approve) This is a huge step and I'm just freaking out a bit All of your stories are so inspiring and come from a loving place. -
I think its a matter of what you get used to. I've been drinking skim milk virtually all my life, since I was about 10. My children have never drunk anything else once past infancy. I dont actually drink milk though, I use it on Cereal and in coffee. Full cream milk makes me feel nauseous, its disgusting! That's because I'm not used to milk having a creamy taste. I'd just suck it up and get used to it. Its like the sugar in coffee thing. I cant believe people use artificial sweeteners on a daily basis like that, when two weeks with no sugar in your coffee, and you're used to it. Its one of the easier dietary challenges to master!
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Calling all Kansas Sleevers!
SharonL replied to mamamckinzie's topic in Gastric Sleeve Surgery Forums
Hi Laurie - I'm new to this site. Sleeved by Dr.Kowalski 12/1/10. My story is posted from last night in the post your story forum. I'll be 50 in November. 2 kids. Grew up in NE Kansas but now I live in Missouri - Kansas City area..... Welcome to the site. Hope to talk to you again - if you don't mind talking to a Kansan from Missouri!!! -
Calling Anyone Who's Gained Serious Weight Down The Road?
bewell replied to Cape Crooner's topic in Gastric Sleeve Surgery Forums
@@longjohs ME TOO--- "emotionally" attached to some of my old big clothes. Made me smile. I really like some of my big girl clothes AND I have some fond memories of places I went in them. I'm keeping a few. But to the topic of weight gain after WLS. I had a lap-band in 2006, lost 75 pounds and over 6 years slowly gained it all back and then 15 more pounds. I had a terrible time with the lap-band, had it replaced early on after a erosion, hurt all the time, finally had to have a total unfill and it still hurt. I could only eat soft foods. A piece of chicken would send me into serious stomach pains all day. Jump to Jan 2015-lap band revision to sleeve. The sleeve is a much better WLS for me. I am not in constant pain. I'm 10 pounds below my lowest with Lapband. I'm 64 yrs old and I know this is my last chance. I am very serious about changing my eating habits and way of life. So I am following the food plans pretty much to a tee. I don't eat sweets and rarely bread/potatoes/starchy stuff. My worst slip-somedays-I eat 2 apples instead of one and an extra piece of cheese. This is my new way of life. I plan to keep this weight off no matter what it takes. It's life or death. At age 64, it's real. -
Tomorrow is my big day, I'm a little nervous.
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I start my two-week preop on Wednesday. I need to call the office because I am really not sure what I can have. It seemed like this day would never come so I didn't worry about it... but now I wish I paid more attention! I have lost the same 10 lbs over the last six months of nutrtion visits. *sigh* I hope the liquid diet goes well.
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I was sweating bullets because I knew I had gained a few pounds over the Thanksgiving Holidays after my approval. Between the holiday and a couple of "Last Meals" I had put back on about 5 pounds but I had lost 20 in my 3 month weight loss period. He came in and started off by pointing out the weight gain and asked what was up. I told him and he was cool with it and said I would lose those 5 and several more after my 2 week clear liquids pre-op phase so it wasn't a huge deal to him. Btw, I not only lost those 5 but an additional 10!
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10/15/17 Good Afternoon All, I've been having trouble not regressing to eat bad things since the Sonoma Wildfires started. I can't eat a lot at a time but I can snack. I'm trying to stay strong but when I get stressed its very hard to do. These fires are scary. We are still in our house but I worry about evacuating myself, my husband and our 3 cats a lot. It makes me want to eat. Any suggestions on willpower?
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Post-Op Activities Question
jtrujillo44 replied to Cocoabean's topic in POST-Operation Weight Loss Surgery Q&A
I played softball 10 days after my surgery. It made me a little sore but over all I was okay =] -
Mine was Being a single Dad and raising two teanagers while sitting in my office at 10:00 am and fell over out of the chair, Unable to get a breath and dizzy as hell, My office staff got me into a truck and to the ER that is only about a mile away. I had been on a rough time losing a good friend who died in his sleep, and stress big time. It took a healthy dose of morphine to calm me down, 4 Nitro Hits to get my heart to slow down, and bags of IV fluid to get me Hydrated. 40 years of playing hard, Drinking and Stress led to 99% blockage of the widow maker! Off To the NCH Cardio Ward and in 5 days felt 25 again, But i got way to close to 400 pounds and it took a good look in the mirror and one simple question Keep Playing hard and who is going to finish raising these kids? or get healthy! Never been healthy or happier
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I Need A Kick In The A** -- Any Takers?
Ms. Scarlett posted a topic in Gastric Sleeve Surgery Forums
I am almost 10 months out (2/9/2012) and have lost 78 pounds. Which makes me happy and I feel great- better than I have in longer than I can remember. But, I have been stuck at that weight for about 5 weeks. I know that I am snacking more, and while I haven't gained anything- even over Thanksgiving, I haven't lost anything. I have absolutely GOT to get back on track. I had stopped coming to this site for a while, but I am going to start making regular visits again. So, please, if you read this post, reply and yell at me to get my act together again before all this hard work goes to waste (or waist). Thanks!!
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