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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Morning Gang... Read last nite when I came to turn the computer off - but needed to get to bed.. Ended up eating popcorn & greek yogurt (w/cream cheese) for dinner - that's all I wanted ;0) - so that's what I ate.. Phyl - I would say we walked for about 3 hrs - you did really well - that was the most that you had walked at the outlets since we have been going - I thought you did VERY well ;0).. What will the pain doc do - Hugs about the back issues - its sure a bitch getting old isn't it - we have all this stuff we want to do - and our stupid bodies are deteriorating My wrist is 7 I think - that's the size bracelets I order ;0) and they are lose - but that's how I like to wear them.. Karla - You are to sweet - We love you .. Yep extended time w/family - Talked to Joseph last night - Kaitlin cleaned up did homework -but he says Melissa is mad at everyone - when she got home the other night she didn't talk to Kaitlin at all.. Didn't deal w/the situation - I think she's depressed - She acted that way when I was up there- she'a always been on the grouchy side (negative) I know that my DS isn't the easiest person to live with - the problem is they are all lazy imho - Joseph says he's staying in Mexico when we go ;0) - he's not coming back lol.. I think her weight (close to 280ish) is dragging her down - then the out of control family - she was on antidepressants a while ago - don't know if she still is.. Well that's their life - I can't do a darn thing about it - but am telling you - I will be on the beach ignoring them if they are too depressing.. Candice - Proud of you for sticking to it !!! -
Anyone tracking JUST protein? How?
lsereno replied to mistysj's topic in General Weight Loss Surgery Discussions
Usually low fat ham. I don't like eggs. Sometimes I eat turkey little smokies, or another type of meat such as turkey or roast chicken. So, at goal, my breakfast is generally a couple slices of low fat ham, a slice of whole wheat bread or oats (1/4 cup cooked with 3/4 c. Water), And later either yogurt with berries or a soy latte. Sometimes I eat cold Cereal with soy milk instead of the other grains and dairy, but not very often. Lynda -
yes, i found them @target in the frozen food section - good option rather than making them :regular_smile: which can be time consuming. i make them w/ground chicken or turkey / shredded cabbage, carrots, green onion & hoison sauce. i use wonton wrappers, steam - then freeze in bulk. i take out when wanting a few, pan sear them & use a dipping sauce (i like a spicey tai version or dim sum sauce) nutritional value for 5 off the top of my head is around 200 calories & 12g of protein. i'm sure its' posted a few pages back. yesterday - b- 5.3oz honey greek yogurt s- half tuna wrap l- other half tuna wrap s- ostrich jerky stick d- half chille relleno, few bites of refried beans
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Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday March 23,2011 Breakfast~3 slices of bacon, 2 fried eggs, and 2 servings of half and half with my coffee Snack~Light and fit banana cream pie yogurt Lunch~Healthy Choice Ravioli, egg salad with 4 saltine crackers Snack~100 cal snack pack Dinner~2 egg tacos with egg whites and reduced fat grated cheese and 4 glasses of wine Total Calories~1,840 Carbs~111 Protein~65 Drank 50 oz of water -
Hey Now! Just returned from my 2 week post op visit with my surgeomn ..... BIG smiles here in Media PA. ( even though its pouring down buckets of rain 1) I am cleared to return to work on July 1st with no restrictions....Yeaaa 2) Was weighed today and since the surgery day i have lost 12 additional pounds. 3) cleared for the pureed food phase 4) I can take wholle Vitamins no more chewables Made a bee line to the ACME ( local food chain here in the Philadelphia area) stocked up on hummus, refired Beans, low fat - mayo, low fat - sourcream and greek yogurt, frozen rasberries... i now know what shear bliss is And a scoop of unflavored protien powder to the mix and measure measure measure it all out and im having a 3 tablespoon feast of the gods ! Catch ya later RJ My Doc is so happy with my progress
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Congratulations! Now you can join us on the October post surgery post. BTW. I had some probiatic yogurt to get the things moving again about 4 days after surgery. One was all it took.
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I bought one RTD muscle milk today. I bought the powder before, but I wasn't able to get the powder right. I love my jiff too. I will just eat a spoon when I want something sweet. Unfortunately, that happens too often for the amount of calories in it.:bored: I am hoping that I really like the powdered enough to keep buying it. Today- B-coffee w/stevia, strawberry yogurt, bacon S-string cheese L-McCafe mocha (on liquids after adjustment) D-warm V-8 juice
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Lucky #7 are still going strong !!!
cramerk replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Janet, thanks for the suggestions. I need to get some deli meat, I think that will be agood idea. Anything 'creamy' (yogurt) seems to be giving me hell. AND I agree, it is the dehydration. This summer I drank at least 40 oz of water a day, now I am lucky if it is 8. So back to figuring out how to go about getting in the fluids. Linda, glad the surgery went well. Yep, babies are for young people. I don't know how some of these ladies have babies in their late 40's. I'll let you all know how the dr. appt goes, TTFN -
B-coffee w/splenda (forgot my yogurt) L-lean cuisine linguine carbonara D-4 potstickers, .5 c steamed green beans s-cupcake size cheese cake
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All of my December sleevers...
kscdvm replied to blkdiamond377's topic in Gastric Sleeve Surgery Forums
Highest weight 254 12/4 started preop diet 244 12/17 surgery 234 Current weight 204 I'm in a stall but okay with it. At least I'm not gaining and food doesn't control my life in the way it did. I actually finding it difficult to find anything that I enjoy eating. Greek yogurt is the only thing that doesn't make me feel uncomfortable. But I really don't enjoy eating anymore. It is more of a check mark on my to do list. I wonder if that will change. -
Sunday is my freebee day.. I take the kids to McDonald's after church.. B: Protein Shake L: meat/cheese from a double cheeseburger tea D: 98% ff hamburger with baked beans orange slices S: FF peach yogurt ( I don't eat any bread, it doesn't work with my band and I learned that fries and my band aren't friends either, that's a good thing!!)
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Anyone in the South Shore MA area need a buddy?
Crystal Leigh replied to Crystal Leigh's topic in PRE-Operation Weight Loss Surgery Q&A
Lol thanks! This definitely put a smile on my face even though a lot of what you just said kind of scares the crap out of me! I LOVE myself some dunkies and or marylous! I recently started doing the sugar free shots not swirls and skim milk or sugar free creamer at home.. (They have me starting to get ready for what life's going to be like after surgery) everything I a huge change. I'm doing pretty good so far. Can I express how proud I am of myself for a moment? 1. I drank Mountain Dew faithfully for 12 years I'm talking 24 packs in a day! I've been Mountain Dew clean for almost 4-5 months now! I drink only Water and one coffee a day! Forced myself! I can't imagine it any other way now! 2. I have been a smoker since I was 6 years old (discussing I know! I have older nephews so if I smokes with them they knew I couldn't snitch on them!) I couldn't inhale until I was 8 but either way.. I'm 30 now.. I haven't had a cigarette in a week now!!! I don't even really care! That's the shocking part! I think I'm to concerned with my eating to think about smoking lol 3. I used to lay in bed and feel sorry for myself not move at all. Hence being almost 400lbs at one point I've been moving more even little things I have stairs that lead up to the bathroom... I so ten push-ups off the stairs before I can pee lmao and I have three kids all under 5 so.. Enough said there. I do jump and jacks with my 4 year old ( or what I consider to be jump and jacks ) I have cheated on this diet a little bit but when I've cheated it's been two extra pieces of celery or an extra scoop of low fat Greek yogurt.. Not an extra bowl of Pasta with extra sauce and bacon and chicken like used to. I'm proud of me Thank you for listening to my rant and thanks for all the advice!! I'm going crazy over here cuz I don't even know if they are going to give me a date yet! I'm still waiting! All I know is they put me on this diet and she said it's what I will be on for the rest of my life after surgery basically (minus the time I'm on the liquid diet) I just want a date now! I need to know!! I think I'm more nervous not knowing if I will get a date... I need this! I need to live and stick around for my kids! -
Yesterday wasn't a great day food wise.. lol b: 6 oz yogurt L: 2 bites frito lay casserole s: 100 calorie pack almonds s: 6 oz yogurt s: 100 calorie pack m&M d: 1/2 spaghetti w/ meat sauce very very little spaghetti, couple bites of salad s: 1/2 cup of nilla wafer banana pudding (made with fat free milk and low fat sour cream and low fat whip cream) but still not a great choice but sooo yummy.. I thought it was a terrible day but once I figured the calories it was TERRIBLE bad maybe but not TERRIBLE!
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Post Op June 2014 Sleevers
tiredmama replied to KimGettingSlim's topic in POST-Operation Weight Loss Surgery Q&A
Tomorrow will be 3 weeks for me. I am on purees for another 10 days. It is definitely getting boring and I am a vegetarian so that makes it even more restrictive. Lots of Greek yogurt, cottage cheese, ricotta. I still need 2 shakes a day to meet my protein goal. I have noticed that I am able to handle slightly thicker textures now- still no big or solid chunks but I have "graduated" from baby food applesauce to regular applesauce! -
Hey guys - thanks. Yeah. I've been eating crap foods... chips, cookies, etc. Though I have laid off of the ice cream lately. Lol. Today I sorta got back on track - started with protein shake and vitamins... had yogurt and then broccoli for lunch.. but after work I remembered I still had about 1/3 bag of sour cream and onion chips and ate those... and dipped into a canister of choc cake icing. I need an intervention. I need to be rich and famous so I can have a trainer come drag me out of bed and kick my ass all day everyday. I need to remind myself WHY I had surgery in the first place. Since this gain, I look at my scars and wonder what I did to myself. I do not regret the band at all... I LOVE my band! I just wonder why I thought it was going to be so easy... and this past year has probably been the hardest ever (food wise.) IF and WHEN i eat 'right' my fill is great. They REALLY need to come up with a sugar/chocolate proof band. Lol. And no... I haven't been exercising. At all... not walking, going to the gym, or riding. I have all of the typical excuses... busy, hot, raining... but really... my gym is indoors, air conditioned, and open 24 hours - which is against every single one of my 'excuses'... so basically I'm just lazy. I s.w.e.a.r. I was going to walk this evening, but after the chips and icing I felt self defeated and generally sad. And it was like 95 out and very humid. So, go ahead. Kick my ass. Please. I get paid on Friday - when I go to the store I will buy NOTHING but fruits and veggies and other various healthy bandster friendly foods. ANd I"ve re-commited to doing protein shakes and taking my vitamins daily, which I hadn't done in months!
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July 2011 Bandsters!
Sweetnurselyd replied to lifeisjustbeginning2011's topic in POST-Operation Weight Loss Surgery Q&A
Hi Finally discharged today. Doing much better. Started clears last night and progressed nicely. I am having lukewarm tea for gas and I cannot drink anymore, too much. I weighed in this afternoon before I left hospital and am down 13 pounds. Woohooooo. I will continue phase II on Monday is liquids, protein drinks, sugar-free pops, sugar free yogurt, skim milk, broth. For the rest of the weekend. just phase I which is strictly liquids. I go for my first visit with surgeon on Friday. Looking forward to more exciting news once I get on the scale. Good luck to all the new bandsters. Lydia -
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Share ideas, What did you eat today ?
#MagicWithinme replied to kimmom's topic in LAP-BAND Surgery Forums
I've been eating greek yogurt with fruit, the peach yogurt with a cup of peach bits, and cottage cheese with mandarin orange bits (think I've overdone the oranges) great snack! -
Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/4c chili beans & 1/4c salad w/2tbsp dressing D-2oz bbq ribs,2oz roasted veggies workout-60 mins on the treadmill -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.5 oz Cottage Doubles w/strawberry topping L-4 wheat crackers and 1 babybel cheese S- 3 tsp greek yogurt w/ peaches, 1oz cajun trail mix D-1 small baked porkchop and 1/3 c green Beans -
Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Me too! I went out to eat and then saw "Australia". I liked it, but boy it is long. Anyway, I did not lose, but didn't gain either. I have been going throught alot of stress.....my mother was in the hospital for seven days....got out on monday....they went back in wednesday with chest pain. We got her out yesterday. I pb'd yesterday on Yogurt with fruit. I think it was stress. I am fine today. I went shopping at 6am this morning. Carter's had 60% off everything in the store and I also had a 20% coupon. I have a 4month old grand daughter and expecting a grandson in April. I loaded up on clothes. I too, am grateful for all of my LBT peeps. I don't think I would have stayed on track without all of you. THANK YOU! -
Oh I eat oatmeal (thick) with yogurt an protien powder inthe morning. Beans and sometimes salad at lunch Dinner is either more oatmeal and yogurt again or tofu or soy protien with vegetables. I eat the same things over and over. I figured it would help me loss but no go. Oh did I mention my TOM is three weeks late and I am extremely bloated and swollen? I keep thinking anyday but it will be going on four weeks tomorrow...........but also terrible migraines the last week which is a TOM thing for me usually...........can't figure out why I skipped TOM last month..........If I wasn't 100% sure i wasn't pregnant I would suspect it...........cause my body is seriously out of wack right now..........if I could start maybe I could drop a few pounds.........but everything I eat or drink sticks to me right now........sore and grumpy and way to tired the last few weeks. The water thing is about 80-100 ounces a day but that isn't helping either. Exercise 3 times a week for 45 minutes. I have accepted with my work and home responsibilities that is gonna be it. I wanted to get in 5 days a week but not gonna happen. Just get discouraged so now I am gonna be ok with three days.......... So updates tomorrow. I am hoping that they will give me a break after I tell Dr. Baggs what is going on or that next month I can get a 2cc fill. LOL. I will email Dr Baggs tomorrow and update him. I want to see what his opinion is and what he thinks has to be done......... My options are be hungry and just tough it out on my own for or just be fine being under 200.........I am getting lots of compliments and feel ok where I am at.......I let Dr. Baggs know I was sorta tired of jumping through hoops. If that is how it is than I will just do my own thing and call him later if I lose the weight and get another appointment...........I am done playing the earning game all the time to much stress for me...........sorta tired of it and the attitude. I already told Dr. BAggs at the last appointment so he knows where I am at...........I will tell Robin tomorrow. I can't keep going to the doctors appointments ever month my workers comp time is up and I will have to start taking vacation days after this month. I need to be more on a 3-4 month schedule for fills I have been going once a month for ten months now. I also might get laid off in March so I am sorta just done I think with fills for awhile.................I plan to let Robin know tomorrow.
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Shrinking Violets -- April 07 Bandsters
TracyinKS replied to TracyinKS's topic in LAP-BAND Surgery Forums
This was my menu yesterday....... Morning: Coffee & SF Creamer EAS CarbVantage Chocolate Protein Shake over ice (2 carbs, 100 cal) 1 SF jello, (0 carbs 10 cal) 1 Dannon FitandLight LowCarb yogurt (3 carbs, 80 cal) 1 EAS CarbVantage Strawberry protein shake over ice ( 2 carbs, 110 cal) 2 30oz glasses of water The SF gum which was a MISTAKE (2 carbs) Once home for the night........ 1 can of Tuna w/one squirt of Brown Mustard stirred (this is not liquid, but I am letting myself either 2 hb eggs OR 1 can of Tuna a day) they are both very high in protein and very low in Carbs. Evening: 1 EAS Carbvantage French Vanilla Protien shake, blended with ice for a milkshake consistancy. -
Shrinking Violets -- April 07 Bandsters
tinybelle replied to TracyinKS's topic in LAP-BAND Surgery Forums
mmmm.. I can't wait to eat a salad. We grow our own garden & the lettuce & spinach look gorgeous.. I don't really like tomotoes, but I find myself CRAVING to have a salad with tomatoes. I am also affraid to eat a salad, I guess I have 2 weeks to go before I can have solid foods. Just started mushies THursday. mmmm yogurt, cottge cheese, eggs, oatmeal..... much better than cream of chicken soup. I like shrinking violets too. -
Share ideas, What did you eat today ?
littlemissband replied to kimmom's topic in LAP-BAND Surgery Forums
B-Sugar free fat free yogurt L- 2oz lowfat cottage cheese, 2 oz fat free refried beans D- 1/4 slice of a little joe pizza -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 5.3 oz greek yogurt w 1/2 scoop whey protein L-1 c ground beef, 2 t spanish rice, ff sour cream and 1 T pinto beans D-chicken drumstick w/ 1/2 c cornbread dressing, cranberry sauce S-4 bites of cornbread dressing and cranberry sauce
