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Well the Biote is a pelleting under the skin. But the doc has me taking all these supplements in addition. I have been almost 25 years post op. I am so tired of popping supplements

I also experienced extra dry skin and scalp the week after surgery, I started using coconut oil in my scalp and that helped. Once I was allowed to wash the incision I started using dove body scrub, olay body wash, olay rinse off body moisturizer and the regular lotion all with hyalunoric acid, so far so good, can be doing better but concentrating on exercising this month Sent from my SM-G960U1 using BariatricPal mobile app

Everyone is progressing well. my stall has broken this week. FINALY. I didn’t meet my first goal. Only just 2 kilos shy. But I’m just glad I’m feeling alive. And loosing weight. I was given the green light to exercise again but limit the walking and weights. Soi mainly walk in the pool. I saw the dr again today. still have issues and now they are talking surgery 4 and mesh walls. When dr fixed the hiatus he tightened it to good and it’s been most of the issue I have with vomiting and not tolerating solids/soft foods. I have a new found love for Carrot and Apple smoothie. Sounds weird. But it’s so yum. I was told by the dr that our food hormones were cut away. And over the next 4 years they will grow back. But by then we should have stabilised a good eating pattern.

I am scheduled for ESG next week. i was excited until now. i am so nervous. not so much of the procedure, but the aftermath. i am 56 yo male. need to loose 40 lbs is it so painful after the procedure? i hope they give pain meds. although i don't like taking them i read that many have hard time drinking water or shakes. when do you get so eat soft foods? i keep wondering if i should do it the old fashioned way and not be a quitter to take this route. do you ever eat more than a few bites ever again?

Walking was all I did for the first couple years. My spouse and I were walking 8-10 miles several times a week. I didn't think of it as exercise but rather people watching down on the Las Vegas strip. I had decided I wasn't going to do anything more until I was about 100 pounds overweight, at which point I challenged myself to complete a a program similar to "Couch to 5K". Running sorta got under my skin after that. I only had to wear the DVT stockings while I was in bed in the hospital which was 3 days. The bed itself was a torture device so I spent the majority of the 3 days in the nice, comfortable chair that was in my room free of the DVT stockings. Good luck, Tek

I can't believe it has been a year already since I had my surgery. Time really flies. This past year was filled with lots of major milestones, NSVs and overall positive things. I decided to write this post to hopefully inspire others who are on the fence or those who are already on their weight loss journey. I had my surgery (MGB) in Egypt on 30 January 2022. My sister had hers earlier that month and it didn't take her long to convince me to do it as well. I flew to Egypt on 28th, admitted to hospital on 29th and had the surgery 30th morning. I stayed in the hospital for two days and rested for a week in Cairo before flying back to Kuala Lumpur, Malaysia. The whole process went smooth and the recovery was quick with no major issues. Just a bit of discomfort which is normal for any surgery. I was not given any specific diet to follow except for some guidelines - one week of Clear Liquids, 1 week of pureed food followed by gradual introduction of solid food in week 3. I will start with the positives and the current stats. The negatives / issues are listed below My starting weight was 149 kg. I was 85 kg yesterday. That means I’ve lost a total of 64 kg or 43% of my starting weight. I still have like 15 kg to go. The weight loss was quick at first then started to become slower but I’m more than happy with where I’m at right now. I didn’t follow a strict diet but rather reduced my food intake and ate healthier. I always start with my Proteins vegetables and end with carbs. It helps that I cook myself so I know what goes into my food and can control the portions. I now enjoy food better than before because I really take my time to eat. There are some foods that I can’t tolerate like Pasta, scrambled eggs etc. Not sure why but I’m not too concerned by that. Here are some of the major achievements and NSVs I’ve experienced the past year (a part from the weight loss): I went from size 52” pant to size 34-36 inches pants depending on the cutting. Here is a comparison between the pants I wore on surgery day and the current ones. Custom-made shirt on surgery day vs the one I wore yesterday (Size M) Here is me in December 2021 and yesterday morning (left to right) I got myself a mountain bike when I went below 100 Kg and that helped a lot. I try to go on a ride around the town whenever time and weather allow. I’m planning to do this more often after the rainy season. I feel more fit and energetic overall. I was able to join my family in a lot of fun activities which was impossible last year. I took the kids to the Water park last weekend and we all had a great time. My son told me that he is so happy I could go on the water slide with him and that made the whole journey worth it. I’m planning to join the gym and start rebuilding muscles and tone my body. I’ve some loose skin here and there but it doesn’t bother me. I might end up having it removed but it is too early to decide now. There were also some negatives (as with everything in life) which I consider to be minor : - The 6 months blood work showed that I had Vitamin B12 and D deficiency. The doctor asked me to take high doses of Vitamin D and daily Vitamin B12 tabs which I’ve been doing over the last 6 months. I’m planning to redo the test soon. - I struggled with heartburn and indigestion early on but I learned how to control it. I don’t add a lot of spices to my food now and will stop eating if I feel any discomfort. I still get it every now and then but OTC heartburn medicines really help. - Loose skin specially on my arms and thighs (but that was expected) Overall I’m very happy with my decision and what I’ve achieved over the past year. I’m really looking forward to this coming year.

What do you do when people your not close with ask how you lost weight? I have told all my close family and friends my plans for bariatric surgery but its not something I could see myself advertising to others. For example I work with a lot of men. I feel like it will be awkward if they ask how I'm loosing the weight.

Hi all newbie here. I had the sleeve surgery back in 2015. I did super well until 2020 when I was placed on a depression/anxiety monthly injection that caused some serious side effects. Unknown to the doctors, therapists and myself one of the non-listed side effects were to lose weight. At this point I was already at goal of 160# but the injection made me loose down to 121# within 2 months. I had become super weak, with almost no mobility. It was so bad that I could no longer take care of my personal needs without assistance. I could no longer walk but shuffle no more than about 6 feet before giving out and having to rest. My family doctor told me I absolutely had to gain weight of a G tube might be in order. My phyc doctor change my meds and unfortunately, I went from 121# to now 225# within about 6 months. Here I sit literally only 42# away from my WLS starting weight Now every time I try to do a reset or just simply get strict with eating and watching all my intake, I do good for about 3 days then I goof up again. For all those years I was able to keep my diabetes at bay, but it showed it weary head last year and has been acting up ever since. My mom died in 2004 from complications of diabetes so I have to get back on track. My dad passed away in August this past year (I am a daddy's girl 100%) and he begged me to have the revision and get my life back on track so this is what I shall do. Any tips or info you wished you would have known prior to the revision from sleeve to bypass? I greatly appreciate any info and prayers. (NOTE: I am in the midst of getting my medical records to locate the name of the injection I was on as I do not recall the name of it)

I’ve found that wearing the right type of material helps immensely.. merino wool keeps you very warm. I just can’t stand wool touching my skin so I wear a cotton layer beneath (socks, undershirt, etc). Flannel is fantastic too, as is alpaca/cashmere. What I usually do is layer a cotton undershirt under a merino roll neck sweater (or a flannel shirt under a crew neck sweater) which I may top with a wool blazer. On the bottom I’ll wear either wool pants or thick jeans, sometimes with warm leggings or thick knit tights underneath. Next to that I always put thermal liners in my shoes to keep out the worst cold, and try to wear thick soles in winter. Another tip is to make sure your clothes aren’t too tight. Layering is most effective when there is some air between them! Investing in some good pieces has really helped me so far. I love Arket, Cos and Massimo Dutti because they are excellent value for money. Not sure if they’re in the US though!

My main fear regarding what my body would look like was loose skin. And yes, it's a reality, though it's not as bad as I thought it would be. I have loose skin all over my body, but it was most pronounced on my belly and neck. My stomach seems to look better four years after surgery--or perhaps I've just gotten used to it. I still have a turkey neck and droopy jowls on my face, and they make me look much older. I never thought I would have plastic surgery after weight loose, but I'm now planning a lower face lift and neck lift, since I simply can't hide those areas. I've made peace with the rest of my body. I definitely look better in clothes than without, but it sure beats the embarrassment/shame I felt when I was significantly overweight.

I had bypass and I dump mostly on sugars. I don’t feel well on fats but I’m not sure I qualify for dumping, it just makes my stomach hurt for an hour or two. I can eat fruit, but I usually do it with some protein just to not be “caught.” I’m probably like most people and don’t want to accidentally throw up or get diarrhea or get very lightheaded around my coworkers or my students, much less when I’m driving. It’s probably my neurosis but I like to have some control over hot flashes and seeing spots. I find I can link fruits to a meal with protein. I plan it or prep it. Yes I cook with oils like the Mediterranean style suggests. I can eat a handful of nuts or hard cheese, I’m just limiting them now as I’m still in the loosing phase. Oh, I used to LOVE peanut butter and Nutella before surgery. I have found them too sticky and sugary now. My tastebuds did change!

I had the sleeve 4 yrs ago and lost 50 pounds , but had severe Gerd which mimicked hunger pains. Literally starved myself down the 50 pounds. I started at 253 went down to 209 and I’m 5’3..4 yrs later 237 pounds had the gastric bypass revision 12/5/2022 now 212 pounds and not really losing as of yet been almost 2 weeks doing everything I’m supposed to do plus walking 2 miles 3-4 times a week and my surgeon says I prolly won’t loose much more cause it was a revision..super depressing.

I'm 61 going on 62 soon. I don't have a lot of sagging. I think it's because I'm loosing very slowly, I go to the gym and do weights for an hour 2-3 times a week and ride my bike. Maybe that has helped me. I'm sure it will come eventually. 😉

Wow this is really surprising. Solariums (sun beds) were banned in almost all Australian states more than 15 years ago (the last state ban occurred more recently) because of the increased risk of skin cancers (a 60-75% increase) from using them.

I could be you, you’re not alone. I got help through my clinic and Psychologytoday.com because loosing weight and lifestyle changes is a major head game. If we could do it all by ourselves we would have. Therapy has helped me tremendously. You are worth it!

Weighed myself today and i seriously thought i gained weight. but finally i am under 200lb at 197. I have not been under 200 since i was in high school. So happy. It took around 2 months to loose nearly 10lb being this far out from surgery.

I had a VSG 12 years ago. I was 54 years old. I can make the math easier. I am 66 - quickly approaching 67, this spring. I was miserable, recently divorced, single parenting a teenager, working.... and my weight had hit 320. I was, at that time 5'3", and morbidly obese. I went on my own diet, and lost just over 20 pounds, went to the Doctor and requested weight loss surgery. I did their 12 week mandatory pre diet and classes. I was approved, and got my surgery. Fast Forward.... I lost weight to about 175 pounds. I went from a women plus 28 to a 14/16 petite.... depending on the clothing. I also Lost my younger brother, mother and then my father during those last 12 years. And I gained back weight. I weighed 220..... So Just before the pandemic, I decided to try to lose 10 pounds in a year. Thank goodness for my VSG. My body remembered how to do this. I lost the ten pounds in the matter of a couple months. I decided that since I had issues with regain, I would pause and maintain the weight loss for at least a month or more, before starting to lose weight again. I wanted to LEARN how to maintain the loss. Each 5 or ten pounds, I would stop losing ON PURPOSE - and maintain the weight I was at. I lost back to 173 pounds. I weighed that is graduate school. 1983. I maintained my weight for the past year between 172 to 175. A couple months ago, I decided to try to lose a bit more. The scale was reading 175 more often then I wanted. So.... I did it again. Even more slowly. Right now, I am doing my " lets maintain this for a while" thing.... and weigh 164 I think I might have weighed that in college... like maybe 1978.....before going back for the Masters Degree in 1981. My old Navy size 16 petite that I bought two years ago are too big. I just bought TARGET jeans in a size 14. Age does weird to a woman's body, as does loose skin.... But I can tell you this.... my VSG is still there. I won't ever be 'skinny' - but I am basically barely overweight (you get a few extra pounds on the SMARTBMI scale adjusted for age !) and I am more than thrilled. Do I eat perfectly ? Nope. I have a treat every darned day. A couple cookies or a small dish of ice cream.... or a bit more carbs than are necessary... But I am so flipping "normal" - I am not the heaviest human at work. Someone asked me to "slide" in to sit at a table that was close to the wall because I could "fit". I stood there staring at them..... If we have take out delivered to the office, I participate. I order something that I can eat for another two meals after having lunch. Challenges ? Plenty. Did I manage to raise a great kid, who is doing well ? Yes. Have I figured out how I need to eat to "DO ME" ? Finally. At 66 years young !!! 2004 pic.eml2022pic.eml I tried to put in pics 2004 and 2022 320 pounds and now 164 pounds

Hi, not an expert. I did have bypass and am post menopausal, and have significant osteoarthritis. The pain is managed by continuous movement and the weight loss itself. I get steroid shots in the worst offenders, my knees. I would speak to your rheumatologist about pain management with shots as my mother and grandmother did. Vitamins are easy to keep up with if you just keep it a daily habit. The weight loss is slow (that could just be me) but my ability to move and keep moving has been so worth it! Rheumatoid arthritis is no joke and I had a friend loose sight in one eye because it traveled to her iris. Extra weight is one of many forms of inflation in the body. Working to control it has helped my severe asthma too. I kept weighing the odds and quality of life. My grandmother lost the weight and lived independently until 89. My mother didn’t change her lifestyle and died at 67 unable to do the things she enjoyed for the last seven years of her life. My decision was more clear cut. Only you know your delicate balance of pain tolerance and enjoyment of life, and how bad the arthritis can be. You probably have relatives that had RA. How did they get through life?

Its hard to deal with. My hair is very sensitive to whatever is going on with my life, helth, body, stress level. When I'm under tremendous stress, I have lost a bald spot, as in one circle on the back of my head that was about 2-3 in circle and it took months to grow it back. So, I was concerned that might happen after this surgery. It did not! So for that I'm happy, I did however lose handful of hair everytine I brush or wash. I always had a shoulder full of hair that fell out. The hait lose started at 3 months post op, I'm now at almost a year and its finally slowed down and I'm working on growing back all those hairs that have broken off. I'm almost 65 yrs old, so my experience will be different from others. I do take a vitamin for skin and hair, not sure if it really helps. I had a shampoo in my cabinet already that helps with hiar loss, I mix it with my regular shampo becuse it otherwise dries out my hair too much. I think it helped a little. Didn't stop it though! I did the opposite of ,ost people. I rew my hair out down to my shoulders to make me feel like I have more hair! I usually wear it in a short chin length bob. I'll admit there was laziness involved, my hairdresser double her prices after Covid and I didn't want to pay that much so kept putting it off. During that time I got used to shoulder length hair and now keep it that way.

Hi Stacy I had a question. Once you are at the weight you need be or whatever. Does the insurance cover any skin removal?

Shallow microneedling would be a waste of time and money. To have any effect on scars, elasticity and collagen stimulation requires a minimum depth of 1.5 mm (for thin skin, example: inner arms) to 2.5 mm. (thicker skin, example: stomach & thighs). At a depth of1.5 mm to 2.5 mm, I highly recommend a pharmaceutical grade numbing cream. Dr Pen is superior to Derma rollers. Not only do genetics and age determined the skin's ability to "shrink" but also how long you have been overweight. Microneedling has the best results on crepey skin rather than excess skin.

Other issues are whether or not you have plastics and remove excess skin or not, and your age and fitness level before, during and after weight loss. There are so many different aspects of who we are as humans, and one height and weight chart for all men and women may not be the most effective way to figure this out. We need to look also at our ethnic make up, our heritage, where we came from, how our bodies are different from each others.... Work with your doctor on where you are and where you would like to be in terms of your weight, and general health. Get regular blood levels drawn, making sure you know where your iron, vitamin levels are, and to make sure your internal organs are doing their jobs ! It isn't all about what size we wear or how much we have lost and weight. It is about being healthy and maintaining and improving our lifestyle.

I had the sleeve 4 yrs ago and lost 50 pounds , but had severe Gerd which mimicked hunger pains. Literally starved myself down the 50 pounds. I started at 253 went down to 209 and I’m 5’3..4 yrs later 237 pounds had the gastric bypass revision 12/5/2022 now 212 pounds and not really losing as of yet been almost 2 weeks doing everything I’m supposed to do plus walking 2 miles 3-4 times a week and my surgeon says I prolly won’t loose much more cause it was a revision..super depressing.

I had the gastric sleeve 4 yrs ago. I developed real bad Gerd. My surgeon said to do the revision to the gastric bypass. I’m 6 weeks post op and down only 25 pounds and my surgeon says I probably won’t loose much more because it’s a revision. I’m devastated why didn’t they tell me before I did the revision. Has anyone lost significant weight after a revision?

My surgeon is pushing it too! I don’t know if it’s a result of new research, or research they want to publish, or they want their stats on weight loss to look better. I’m still loosing very slowly and am happy with that (18 months out). So, I’m researching the side affects, and searching my odds. The minute you go off the meds the weight comes back. What’s your end game? It might be the right medication for you. Do you have a stable income and insurance that would support the medication for the rest of your life? Are you diabetic or COPD or something that loosing more weight would help you control? There’s a lot to consider. It’s a personal health decision each person would need to make for themselves.