Search the Community
Showing results for 'savory protein options'.
Found 17,501 results
-
What do you wish you had done BEFORE your gastric bypass surgery to get ready?
lily06 replied to DianeF's topic in Gastric Bypass Surgery Forums
I did 2 things preop that helped immensely: 1) this may sound weird but i guessed i’d be in a little pain from the incisions so a couple of days before going into the clinic i move everything i figured i’d need in the first week post up to middle shelves in my kitchen/fridge : cups, scales, protein shakes and powders etc. And thank god i did because i had abdominal muscle pain (like i’d done 10000 crunches) and was told not to bend down for a while. 2) i wrote out « meal » plans from what my dietician provided in order to clearly see what time of day i’d eat (protein shakes) and drink (water). I’m the kind of person who needs a set plan that’s clear and that i can follow because i was lost the first few days. I wrote out 4 weeks of meal plans and i varied the shakes and purées and soups so i didn’t get sick of one specific one (never ate the same one 2 meals in a row and alternated with the next day). Not sure it actually helped my experience but it did help me see clearly mentally 🤣 -
Premier or fairlife??
AmberFL replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
Fairlife is soooooo good! BUT so expensive so I stick to premier protein. With the occasional fairlife to make "desserts" lol -
Vomiting for hours after food
summerseeker replied to DaisyJaine's topic in Gastric Bypass Surgery Forums
Oh my I am so sorry this is happening to you. I had at least 6 months of this, day in, day out. They tested me for a stricture but found my stitch line was swollen and inflamed and although I could swallow liquids slowly, solids were difficult. Now I still take Lansoprazole twice a day and antacid when I need it. It sucks to be the 1% that has difficulties. I found that artificial sugars, some protein substitutes, rich meats and iron in the vitamins were not for me. I didn't reach my liquid or protein goals but my team were sympathetic and monitored me. I was told to focus on drinking. I tried to eat 6 - 8 tiny meals a day. Every time I had a day of vomiting I would go back a step to liquids. I had a lot of thin soups, tiny slivers of cheese and milk. I tried to eat as clean as I could which wasn't hard with the tiny little amounts of food I could eat. I am occasionally sick now but its because I overeat, forget not to eat grape skins or eat too fast. Now I just give my stomach a days rest and continue. I am used to the feeling of pre vomit and I will usually deal with it. For some reason a popsicle sometimes works -
What do you wish you had done BEFORE your gastric bypass surgery to get ready?
ShoppGirl replied to DianeF's topic in Gastric Bypass Surgery Forums
Thanks. I am actually looking at my book now and it lists regular caffeinated or decaf beverages on the clear liquid diet which is days one and two post op. I knew I was offered coffee in the hospital for my sleeve but wasn’t sure if it was decaf or regular because I don’t drink it unless its loaded with other stuff. I was allowed when I asked pretty early out to have caffeinated protein shakes but didn’t remember exactly when that was. I know that a lot of doctors disagree on this toplc but apparently I am allowed to have it from day one. Ironically it is NOT listed as a drink option on the liver shrink diet. Not sure why but I have an appointment with him today so I will be asking. I am totally weaned and didn’t have any this morning but I am dragging a bit. No headaches though knock on wood. I know that it’s always tough for me for any procedure to go without it even for the nothing after midnight that’s always required. If the procedure goes too late I wake up with a headache begging to drink the caffeine that I bring with me so I guess it’s better to just stay off of it or keep it to like one a day anyways at this point. -
I love MyProtein for powders. For shakes, I also like Ufit, Grenade and For Goodness Shakes. I hate protein bars. I've never found a good one.
-
Thank you all for your advice - it has been really eye-opening to see that dumping isn't actually all that common in bypass patients. I remember in a leaflet given to me by my surgical team, it listed dumping as a 'common' side effect, so I was fully expecting it! I am going to introduce things slowly, with protein as suggested. And as @The Greater Fool has said, I do think sometimes it could pose as a bit of an educational experience for me if it happens!
-
Vomiting for hours after food
Arabesque replied to DaisyJaine's topic in Gastric Bypass Surgery Forums
Oh you poor thing. Vomiting is the worst. Just throwing some ideas out there for you to consider. It’s not uncommon to develop some food intolerances (usually always temporarily) after surgery - lactose & sugar alcohols in artificial sweeteners being the most common (often in protein shakes). Could this be a possibility? It can be sensitivity to other foods or ingredients too. It’s not uncommon to develop spasming in the stomach & digestive tract after surgery. Again this is usually temporary but the body & mind can be unpredictable. My dad experienced chronic vomiting after chemo & his doctor explained that sometimes the body/mind thinks vomiting is a normal behaviour. It just takes time to break the habit. Don’t let your surgeon or support team brush you aside. Malnutritiion, dehydration are a possibility with vomiting like you’ve been experiencing. This is some information about spasming you may find interesting. https://renewbariatrics.com/stomach-spasms-after-gastric-sleeve-surgery/ Hopefully, it will get even less frequent & it stops for you soon. -
You might have (temporarily) gotten lactose intolerance. Most medications have lactose as a binder and if you’re sensitive, look out! You’ve sure been through a lot! It’s only been a week so I guess you’re on liquids. I used OWYN shakes because there’s no lactose in them. Others on here turned me onto Fairlife milk and shakes, there’s no lactose there either and both are high in protein but less than 5gms carbs. Who’s at home with you now?
-
I think it was Dr Matthew Weiner that said that blending fruit made it lose some of its nutrition. That being said, I was allowed to have them if they were homemade or made from simple ingredients. If you like them I really reccomend a nutra bullet. They are so simple to make at home. If you do buy it out somewhere consider a child size if they have one. You would be surprised how filling they are plus the calories can add up pretty quick in the larger ones. Tropical Smoothie Cafe has a kids Jetty Junior that is 12oz strawberry and banana which is 190 calories (80 if they make it with Splenda). They have their nutrition info for all their smoothies online. Of course there is not any protein in it. They have whey protein powder as an add in It says 110 calories for 16 grams. Just watch them when they make it if you ask for Splenda. For some reason they tend to forget by the time they get to that part.
-
Depends on the type of smoothie. One you make yourself with protein powder, milk, yoghurt, a powdered flavour if you use plain yoghurt, a little allowed fruit & you control the ingredients - okay. But a purchased one I’d question. Check the nutritional value & ingredients of any you buy. I used to buy a yoghurt smoothie drink from the same company that made the high protein yoghurt I ate. The nutrient value was similar but with more protein (30+g) & more natural sugars (not added) from the milk added to the yoghurt to thin it to a drinkable consistency. Then I bought a different one but the added sugar content was so much higher & the protein content was very low. I used to buy them before I realised how easy it was make the yoghurt smoothie drink by simply blending the high protein yoghurt I liked with milk. What does your plan say? If it doesn’t say, check with your nutritionalist.
-
so do you all just add protein powder unflavored to these?
-
Phase 3 Gastric Sleeve
ShoppGirl replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
A lot of peoples tastes change a bit post surgery. Usually it’s temporary but I’ve heard a lot of people say it about sweet stuff. Some people have to dilute the protein shakes with milk to make them palletable. Another trick if you like iced coffee would be to mix in some coffee if you are allowed regular or decaf. I usually take a big cup, dump in the whole shake and then add coffee to the top but you may want even less of the shake. I buy these Dunkin’ Donuts iced coffee packets at Walmart that you can mix right into a bottled water so it’s already cold. It’s $4 for 6 of them but I only use half a bottle per day so it’s not that bad. If you remember to mix it at room temp and then refridgerate it you can get regular brew ones in Folgers for like a buck a box. I’m just not that organized. I have tried it though with the decaf and it works. You have to shake it and then go back to it a few times. -
I’ll have to try those! Anything to help keep my protein up and calories down!
-
Phase 3 Gastric Sleeve
ShoppGirl replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
Ooh. What about the protein shots they sell right here on bariatric pal. Maybe they would be better for you. -
The ready made Fairlife shakes have been my main source of protein and I’m having to remind myself I’m just 2 weeks out because I’ve felt so good until yesterday. I have tried cottage cheese and that didn’t settle very well and I love cottage cheese. I’m not giving up on it. I’m just very impatient. I did try ribeye steak last night…..I grilled a small portion then ground it in my meat grinder which pretty much pulverized it and grilled potato slices until very soft. I was able to eat a small portion with enough for probably 2 meals. I had not thought about refried beans. I will definitely give those a try. It’s quite difficult to have small meals during the day due to working in a busy cardiology clinic. I have lost a total of 22 lbs since my pre-op visit which was 3 wks before my surgery but I started the liquid diet 1 month before surgery.
-
Phase 3 Gastric Sleeve
SleeveToBypass2023 replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
At 2 weeks, I was on things like avocado spread, cottage cheese, hummus, refried beans, softly scrambled eggs. I was also drinking ready made protein shakes because they count as fluids and protein. I also was drinking protein gatorade zero. I would just be careful with what you're eating and how much, because at 2 weeks out you're still healing. -
Broth with unflavored protein gel supplement.
ShoppGirl replied to JanineMMM's topic in Post-op Diets and Questions
I haven’t heard of the gel either but I do remember something with the powder and adding it to the broth. I think it’s best to mix it into a little that was room temp and heat up the rest then mix the two together. I never tried it but someone said it was the solution to it being lumpy when mixed in the hot soup. So if you do try powder and it doesn’t mix well, maybe try that. Let us know more about the gel though if it does work out. Sounds like it could be better to mix in food? Is it whey protein though. That’s the one I was told we absorb the best post surgery. -
Phase 3 Gastric Sleeve
ShoppGirl replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
Well for the shake since you are making it maybe you can just make Half and then take the ingredients with you to make the other half. Hopefully you won’t have to do it for too long. You should get to where you can drink more once the swelling goes down some more and eventually you ideally will be able to get all of your protein from food. in terms of what’s allowed at this stage though, I would try to stick to what your doctor has on their list. I think most people have scrambled eggs on either purée or soft foods. Is that on your list? Those could be made ahead and heated up if you have a microwave at work. -
Phase 3 or 2 wks post op I’m on soft or puréed foods. Each morning before going to work I make a high protein shake with fairlife and Unjury. I’m not able to drink as much as I would like. I’ve tried putting it in the fridge for lunch but it’s never very good. I’m now able to add in soft foods.
-
Phase 3 Gastric Sleeve
ShoppGirl replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
Not sure about what stage hon in but nutrition wise The only ones I see have bacon which may not be ideal in the weight loss stage. What about boiled eggs? . They are high on protein and pretty portable. If you need to keep the calories lower just bring a couple and don’t eat the yolk. -
Premier or fairlife??
catwoman7 replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
you'll probably get different answers from different people. I prefer Fairlife because I can taste the protein in Premier shakes, but there are lots of people who love Premier shakes -
I’m finding it hardy to get enough protein during the day especially with my work situation. Are jimmy Dean Deliights Frittatas allowed?
-
They have done so much cottage cheese. It’s delicious! High protein too!
-
Premier or fairlife??
Jonathan Carlson replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
Fairlife makes protein shakes that are 42 g per serving which makes it easier to hit your protein goals. But they are expensive Sent from my SM-G981U1 using Tapatalk -
Premier or fairlife??
Mandapanda@ replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
I’m speaking of protein shakes of course
