Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
too much exercise?????????
PATCHELTON replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
Like others have said, even if it is addiction transfer it is a healthy addiction, unless it takes over your life to the exclusion of everything else. Before surgery I worked out at Curves, and then would stop for a pizza on the way home. I live alone so I would consume the entire pizza for dinner. As I got closer to surgery I decided I had to bump up my exercise and started walking. I found a park near home with a 2 mile nature trail. I don't so much power walk as walk for distance. I carry peanuts to feed the squirrels (passive weight lifting) and how often I stop depends on how many of them show up for treats. The ducks like peanuts too. Anyway, I try to go around twice as a minimum (approx 4 miles). I noticed my slacks getting looser even before surgery. In the winter it is dark before I leave work, so I go to Curves about 3 x a week and hit the park on weekends. Now that I have daylight I go to the park almost daily, 2x around weekdays, and on weekends, depending on how I feel and how much time I have I may go 3 or 4x around. When it rains during the week I go to Curves. Perhaps not quite as much as you do, but I only take about 1 or 2 days off a week, if that. My surgeon said exercise is very important for having success with the band. You don't have to kill yourself at the gym, but you do have to make a committment. I can't say enough about plain old walking. I have gone from women's 22 to misses 10 in slacks. I was doing laundry over the weekend and had a WOW moment taking stuff out of the dryer. I held up a pair of size 10 pants and said to myself, "Wow, my ass really fits in that!" It was a warm fuzzy for sure! -
How much did you lose your first 2weeks?
RebecaSparkles replied to Adora2150's topic in Gastric Sleeve Surgery Forums
Lost 10#, am currently 22days post op. Haven't lost since post op day 6. So in 2 weeks 10#. allons-y -
Hello I'm 35yrs old and I'm 10 days post op and I tell you it was the best decision. SW 365 CW 347.
-
3.5 weeks post op is really early especially eating chips. You don't want to open a staple or have your stomach not heal properly. Our stomachs aren't fully healed until 8-10 weeks post op (what I read). To me carbs is comfort food. One of my problems before surgery. When I was stressed or sad all I wanted was those carbs. Since it's tough for you to find support where you live, I believe there are also online groups for Food Addicts Anonymous & Over Eaters Anonymous. Good luck! I hope it works out for you not just to lose weight but to also take care of the healing stomach. Height: 5'0" Weight for WLS consultation: 216 lbs. Surgery date: 2/13/17 Goal: -71 lbs for healthy BMI (about 145 lbs). Current weight: 173 lbs My profile picture is not me. It's my "FITspiration" body.
-
Only my husband, daughters and a select few friends know. The reason, I don't want to feel like I am under the microscope! Some people would sit back and say, "My, she looks horrible" or "I don't see her loosing at all" and the like! My life is an open book and I have always been the "tell all" kind of person, but not this time. I tell you it's the hardest thing I have ever done. My biggest surprise was when I told my mother in law. My God she is the greatest cook! and deserts! WOW I started out by saying I need to tell you something and I need your support. I don't have much family and I need you to support me. I explained the surgery. She knows I have battled my weight for the past 10 years. She thought I wouldn't be able to eat anymore! I said, "just in smaller amounts" and believe it or not yesterday she told me to take care of myself. It blew me away because we have had some stormy days in our relationship... and today I get a get well card in the mail from her! Totally blew me away! God is Great!!! Blessings~Melanie:)
-
Hey friends! I just filled out my paperwork this morning! I've requested a surgery date of February 3, 2017! I will be Vlogging mhy journey on Youtube as 50 year old me. I would love to get a few bariatric buddies to join me so we can pray for and encourage one another! Can't wait to get my approval. I'm going to use the same doc as my Sis in Law did in Mexico. She has been doing great and losing about 10 lb a month. Once I get the clearance and date firmed up I'll post more! Today I'm weighing in at 315, HW 325, goal 150. 50 yrs old, 2 preteen boys, stay at home mom <3 Will you join me?!
- 1 reply
-
- 1
-
-
I am sure u did I did research on Dr. Venzuela and Dr. Cabrera and thy seemed to be great and know what they where doing. I had a friend also that also used them as their surgeon and he ha lost already 80 pounds in 10 months so I decided to go ahead and go with them. I was sleeved on 2/25/2013 and I had very lil discomfort and every thing went smooth. I am sure Ur in good hands I have always been told Mexico had better surgeons that the USA cause they practice and have done theses types of surgery more than the USA has.
-
I am having a very hard time loosing any weight since the weather has gone into this deep freeze. I had my bypass a year &a day ago & I have been lucky the weight has been coming off steadily for this year with the infill now. Two weeks ago I got on the scale & was thrilled, I had broken through the 250's & weighed in at 248lbs, I stood on the scale & cried I was so excited. When I weighted in this week, the rotten thing said I was 258!! How did I gain 10lbs in a week??? I do mother & eat candy or sweets unless it is sugar free or under 10 grms of sugar. The only thing I can think of is I really haven't been out of bed in over a week, I have chronic RA &Fibromyalgia, & I have been in so much pain I haven't been able to move ( my RA is so bad that I am disabled from it & take pretty heavy duty pain killers) . Sorry this is so long & I sound like I'm whining, I guess I just need some advice/encouragement/etc. from people who have been through or -Maybe I just need to vent I don't know. A little help please?
-
Yes i was a low dose 10 mg my surgeon stopped it totally the day of my surgery
-
Barker bariatrics dallas texas
one_more_time replied to ladyntexas's topic in Weight Loss Surgeons & Hospitals
My co-worker used Dr. Barker ( 2/10/14 surgery date)... I had the same surgery date... but used Dr. Alexander. If your surgery is going to be done at Forest Park Medical Center in Dallas... I can tell you that the facility is state of the art and the staff was EXCEPTIONAL! Every one was very professional and took their job very seriously. From the cleaning staff to the surgeons that assisted Dr. Alexander with my surgery. If you are having your surgery done there... you will be in great hands ( in my opinion). My co-worker was/is very satisfied with Dr. Barker and has since referred a few other co-workers to him as well. I went with Dr. Alexander because he specializes in revisions ( i had gastric bypass revised to gastric sleeve). -
Waking up from sleep coughing like I'm drowning.
shannondvd replied to shannondvd's topic in Gastric Sleeve Surgery Forums
Thanks very much, I told my Dr yesterday 2/19 and he said it is probably fluid it my stomach and that is normal. I will let him know your suggestion. -
Banded on Tuesday and am having a rough time
Lori Ann replied to deb24's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, When I came home from the hospital, I was so depressed and thought I would be so excited. We have to remember we are on narcotics. I was on a pain pump until I left the hospital. I woke up the next day and called everyone in my family telling them I was depressed.....never been depressed before. I know for a fact, the medication (narcotics) were depressing me. Also, after being under the anesthetic, it wears your body down. I am only 10 days post-op and the feeling has totally gone and I feel absolutely thrilled I did this and am on my way to a healthy me. What I can tell you.....THIS WILL PASS....JUST HANG IN THERE. The more rest you get, the better you will feel......just remember, the feeling you have right now is defintely going to pass. Narcotics in most people can bring on a depressed feeling. I know you will feel better in a day or so. Lori Ann:) Lori Ann -
Have you tried to put Slim Fast in the freezer for about an hour to get it slushy? That gives slimfast a little life. I had some potato soup on day 6 and it didn't go down well, I forgot to chew up a tiny chunk, it hung and it came back up. I am on day 10 now and really want some food, I have 4 more days to go.
-
For every doctor there seems to be a different diet plan. It is almost like they draw the diet plan from a hat and say, "here you go." I had to drink Water for 24 hours after surgery and nothing else. Then I got the Jello, broth, Protein delight (Yuck) for 4 days. Then I get to add pudding, yogurt, milk, and strained cream Soup for 10 days. I have 4 days left. Then I get to go to the mushies for 14 days before I move to solids for two weeks and then I get my first fill. All my portions have been regulated...1/4 here...1/2 here. Has anyone else had their portions regulated or is it up to you?
-
Is anyone else finding the soft food stage to be a bit harder than the liquid stage. I am to the point I'd rather just not eat. I was so excited to have Mashed Potatoes but I find myself making an egg instead. This isn't that good b/c I still have 10 days of soft foods. I think I'm just over food with no substance and not being able to chew something. I really am craving a salad. I feel like I need vegetables. Anyone else having this issue? 14 days of liquids and now 14 days of soft foods is a long time with no vegetables and I AM NOT making a Tuna shake!
-
Congrats when is your special day mine is may 19.
-
Hi! I am 3 weeks post operated and I am on muchy food. This is what the dr. given me... Soft Diet after Gastric Band Surgery {Non-veg} [2-4 weeks] General Principles 1.No liquids 15 minutes before & 1 hour after a meal. 2.A meal means 4-5 teaspoonful of food to be eaten slowly. 3.You may remain hungry after a meal but please wait for 20-30 minutes & then you should feel full/satiated. If you still remain hungry, then please contact us. 4.Average meal interval should be 4-6 hours. 5.Avoid sugars & use sugar substitute 6.Minimum oil to be consumed /day 7.No soft drinks [even diet ones] / Tea / coffee 8.Always eat Proteins first. 9.Eat siowly. 10. Daily walks 11.Water intake 2 litres Breakfast- Oatmeal/Wheat porridge in skimmed milk or Idli with sambhar (no oil), no coconut chutney or Tofu , preferably fat free or Egg white -[ scrambled, half boiled, poached] or Lassi made from skimmed milk , sugar substitute or Low fat paneer lunch - Khichdi /Semisolid dal / Minced fish or chicken , well- cooked vegetables and curd / low fat yogurt. Dinner-Veg Soup with dal / egg-white or Chicken soup You may interchange any of the above items at meals. In addition, you can have Skimmed milk-150 ml twice daily-not with meals Ensure Low fat yogurt /Curd [of skimmed milk or low fat milk] Papaya / melon / pear / stewed apple. I would like to compair with others as half of this foods I can't get here or eat. What are you aloud during the 3-4 weeks diet?? Does anyone have a meaurement how much to eat of Protein, vegetables, fruit, ensure a day?? I feel I am over eating... but at the same time I feel I need to eat to get enough protein a day. Has anybody get any feeling of fullness after eating. How do you know that you are full???? Or should one never feel full??? I would appreachiate any help... :help:
-
I'm scheduled for my sleeve at BB on 10/9! I have a friend who had hers done there in Feb of this year. Said the experience was absolutely wonderful from start to finish. I was skeptical too. So far, they have been super easy to work with. I also did the fast track program. The only thing I'm nervous about is the flight home and not having easy access to my surgeon if there are any complications. Please share your progress/experience with me as I'm looking to find friends who have also been sleeved here! <3
-
I'm thankful for the medical professionals who came up with this life changing surgery, and the pioneers who took the arrows to make this happen. I was up this morning, went for a run, back to do a body weight workout using my TRX system and 10 minutes with the kettle ball. What a change. The family feast is cooking. (I grew an herb garden this year with my daughter, and the sage and basil are really aromatic). The house smells like Thanksgiving. And I will savor the small portion. But the joy is the preparation, the family, my health...not figuring out how to cram a ton of food down my body. It is funny watching my kids stare while I have ONE greenbean bundle and measure 3 ounces of turkey
-
Let's see I waited until I was two months out to have a sip of wine. I figured that wine would be the lesser of the evils. Please jump in with some words of knowledge, but this was my rationale: vodka is potatoes, whiskey is wheat, but wine is grapes. I didn't want too sweet because I was afraid - I'm afraid of everything. LOL So, I had an ounce of Moscato. It was very nice. I had my surgery on 12/19/16. I planned it that way but in hind sight, what was I thinking?! But, I made it. So, I had the ounce on my birthday.
-
Having surgery next month............
bethm replied to ladycd's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Lady :thumbup: Congrats on your decision and your date. I was banded on December 11th after a 10 day liquid preop. I can make a few suggestions :eek: Stick to the liquid diet.. the first three or four days are VERY hard but it gets easier. Make a mantra that you are doing this for yourself. Make an inspiration board. I did and it helps me so much. Mine is images of clothes I love and can't wait to fit in, kneehigh leather boots, (I even pasted my head on the outfits! lol), snowboarding, horsebackriding and some of my other motivations. Write a note requesting the pain meds in liquid form and anti-naseau medicine so you can get that filled pre-surgery or if you're staying the night have a friend or family member fill it so it's there when you get home. Expect the possibility of an emotional rollercoaster after surgery. I went through one bigtime. General Anesthesia can cause it as well as the fact it's an adjustment. It passes. I'm very happy now. Bring a pillow (like a throw pillow.. love mine from pier 1) to the hospital for the ride home and press it against your stomach when you're sitting up, etc. The support will comfort you. Some people have no pain. I was fine in the hospital with my morphine pump.. I did a lot of walking around the ward too. However when I got home it was painful. It was my first big surgery and that threw me for a loop. The pain on day 3 was the worse.. then day 4 on it got better. It was worth it. Be kind to yourself and follow the dietary rules of your doctor to help your body heal correctly. You can do it. Some people were hungry right after.. personally I still feel satisfied and full 11 days later and am not having that hard a time following my restrictive diet. Don't get too freaked out by the forums. I read way too much then I should have and every other post seemed to mention slippage, etc. But remember complications are very low in studies. This is basically a very safe and effective procedure and there are many many successful stories of people like you and I who get to their goal weight. And don't let anyone tell you it's the easy way out. It's not. But I am very proud of myself for having done it and being committed to it. I may make mistakes down the road but this great tool is always there.. you can always get back on track. Good luck! Hope some of this helps. Happy Holidays! -
Fear Of The Unknown Of What To Eat
SleeveDreamer replied to mbabercrombie's topic in Food and Nutrition
Before my surgery I was planning my meals that would be a couple months down the line from the Weight Loss Surgery for Dummies cookbook. I NEVER made one of those meals. All of my palnning and i never did make any of those meals. Just take it day by day. You need to sip, sip, water all day. You must stay hydrated. I could not stand the taste or consistency of powdered whey protein or Unjury powders, so i never drank them. I concentrated on Premier Protein shakes from Costco, and reduced sodium Wyler's chicken boullion cubes. I have always taken Bariatric Advantage chewable mulitple vitamins, chewable iron, sublingual B12. and gel vitamin D. I am 10 months out and at goal and I still take these same vitamins and still drink almost a gallon of water a day as well as a rtd protein drink. You will know what your restrictions are so don't worry. Your sleeve may not tolerate the things you would like it too. In fact your taste buds do change, so you can not really plan ahead like you may think you can. -
Hello everyone, I've been viewing this forum before my surgery and a lot of the information helped me. I did my vsg on july 2012 and i've lost more than 100lbs in 10 months which i'm really happy about. But soon I will be going to the military camp for 3 months which explains the topic title. I can handle the drills but the food!! we have three meals per day and I'm only allowed 1-2 min to eat. and i can't eat that much in 2min. there is no way they are gonna give me more time. I'm concerned that if i didn't eat the proper amount required I will be tired all the time and I will lose my muscles and not fat. I already delayed the camp due to my weight in the past, but this could be my last chance. please help
-
whats your secret wish or fantasy?
FRECKLES3 replied to FRECKLES3's topic in LAP-BAND Surgery Forums
im about 3 years away from my 10 year high school reunion..plenty of time!!! i wanna walk in and walk up to a few guys that were mean to me and used to make fun of me in class because they couldnt push my seat with their feet. walk up to them and get all flirty and then as i have them turn around to get me a drink..kick them right in the ass and knock them on the ground in front of everyone...yeah...thats what im talkin bout!!! hahahaha :) -
Don't fret, Diane - I'm in the exact same boat! I've been soooooo hungry lately and craving nothing but junk, which hasn't happened for about the past 10 months lol. But the past few weeks, I want chips and chocolate and BREAD! I have a feeling it has something to do with quitting smoking/starting zoloft/being so darn close to goal. We can get back on the wagon though. I don't know how yet lol, but I know its possible and when I find out, I'll come tell ya!! Oh .. and on Friday, I am having a full unfill for PS. If someone would like to come pin me down so I don't go to the Italian restuarant I've been wanting (and then to the icecream shop beside it), I'd very much appreciate it.
