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Showing results for 'three-week stall'.
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I remember those days, of being a single mom with no support. Tough decisions. Thankfully, I do have a vacation time bucket that will cover one week - close to two, by the time of my surgery.
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Feeling irritable
Cara_luvnlite replied to mysticcrow's topic in General Weight Loss Surgery Discussions
I'm 8 weeks post op and it's so bad. I'm a mess to be honest. Mad all the time and really sad. Not having fun... Sent from my SM-G986U using BariatricPal mobile app -
Over the counter stool softener Colace. If it's really bad senna. You can get senna plus it has colace in it. Senna is a laxative. I normally never constipated, but the increase of protein caused a problem, I now take colace daily and if it gets bad I add the senna. I was not drinking enough fluids . Walking and increasing my fluid intake it's helped. BTW I am week 4. I lost 10lbs the first 2 weeks, nothing of 10 days. They say that we lose water first then as we increase our fluids we are losing inches even though it appears we are not losing weight. I have increased my walking. I have changed up my intake. I don't if that helped or just time as my body adjusted but I lost 4 oz for 3 days in a row then 1lb. It's not much lost 2lbs in 4 days but it's something.
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=Truthfully I would love to take 2wks off but that depends if my fmla/short term disability goes thru. I am a single mom getting no support so my paycheck is all we have. I make enough to keep my daughter and I comfortable. But no paycheck serious problems. If I get denied I will go back in a week. My desk can go from sitting to standing with just a few cranks of the handle.
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My doctor said, "You should be able to go back to work in 3 weeks. Wait, you work from home... You should be able to go back to work in 2 weeks." I'm asking for 3 weeks off, anyway. I'm thinking that I need a buffer, just in case. I can always go back to work early, if I don't need all 3 weeks.
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To count or not to count (calories)
BigSue replied to lizonaplane's topic in General Weight Loss Surgery Discussions
I've been tracking everything I eat in MyFitnessPal for over two years -- since about 5 months before my surgery. For me, this was key in changing my eating habits, both before and after surgery. I don't think it's counting calories, per se, that works, but the fact that it forces me to confront my food choices and get the most bang for the buck, calorie-wise. Constantly budgeting my calories has helped me to shift my food choices to low-calorie but satisfying foods. That's especially important now that I'm almost two years post-op and I can eat pretty decent portions (compared to the first several months post-op when I could only eat tiny quantities). If I weren't choosing low-calorie foods, I think I could easily get enough calories to start gaining the weight back. A lot of people swear by "intuitive eating," and if that works for you, great, but I don't see it working for me. I think my intuition had to be pretty out of whack to get me to 341 pounds. I think it's possible that I've changed my eating habits enough at this point that I could stop tracking and be ok, but I don't want to put that to the test. I eat mostly the same things over and over, so if I stick to that, even without tracking, I would probably stay within the same calorie range. I do have a hard time when traveling or eating at restaurants because it's difficult to guesstimate when someone else is preparing the food, but I very rarely eat at restaurants, so I try not to stress too much over the occasional meal that's not 100% accurate. I've also relaxed a little on weighing and measuring some things because I've gotten a good sense of portion sizes (e.g., half a small avocado is about 50 grams on average; 6 slices of thin-sliced turkey lunchmeat is about 75 grams), and some things are low enough in calories that it's not worth the trouble (e.g., I don't measure salad greens or cucumbers or tomatoes). I like Dr. Weiner's approach of "a pound of cure" (which involves eating at least a pound of vegetables every day) because focusing on eating a lot of vegetables helps me to fill up on foods that are nutritious but low in calories. Every week, I meal prep daily veggie trays (carrots, celery, cucumbers, grape tomatoes, and peppers), and that's my main snack for the day. I also add cauliflower rice to a lot of meals to make them more filling without adding a lot of calories. -
Wow that sounds wonderful. I might be able to go back to work in a week (I work from home).
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I had the robotic hernia repair and sleeve. Took about four hours. First week recovery was uncomfortable but well managed with the pain meds. Since then, no pain meds even Tylenol. No nausea or vomiting and the incisions are healing very nicely. All in all, I was very gratified with how it went.
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Decide to do WLS only to get possible breast cancer diagnosis?
GetMyLifeBack2022 posted a topic in General Weight Loss Surgery Discussions
Hello, First time poster. I live with health anxiety and I worry all the time that I am going to get some kind of significant weight-related health condition. I decided to look in to weight loss surgery three weeks ago, found a doctor, got set up woth appointments next week. Then last week I had a mammogram that showed something suspicious, so then another mammogram and ultrasound and finally a biopsy on Friday. Perhaps it is nothing but googling the specific words in the ultrasound and mammogram report don’t sound great. I should get the results in the next two days. How ironic would it be to have something significant like this pop up immediately after I finally make the decision to change my health?! I’m so sad and mad. If this does turn out to be breast cancer then does that rule out weight loss surgery completely? Anyone have any knowledge or experience on that? I am trying to remain positive but emotionally I feel like I’ve ruined my life and officially missed the opportunity to get my weight under control and a healthy life back. Any words of advice or shared experiences are much appreciated. Thanks in advance. -
MONTHLY WEIGH IN 6 WEEKS POST OP
Spinoza replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
Nice spreadsheet. Blimey that's a rapid loss! Well done you. Enjoy! My loss has been a steady 2lbs a week for many months. It speeds up and slows down. Have never approached anything like yours -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Enjoying a week off work so let the home meals commence! Today’s included feeding beans (a true feat!) to usually reluctant humans. Mine- crispy street style corn tortillas, homemade refried beans, homemade pico, shredded cheese and sour cream I didn’t even need. Theirs were on fajita size flour tortillas as they still balk at corn ones. I was too lazy to calorie calculate homemade refried beans so used what seemed close. Also, all dinner items were $13.44US but there’s tons of leftovers for lunches this week and I’ll end up freezing half the beans for later. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Honestly - having studied it scientifically as best I can, I think that stalls just happen randomly and then just end - also randomly. They're part of all significant weight loss journeys. Upping or downing: calories; protein; water; exercise (including type or intensity of exercise) might coincide with a renewed loss but it's not likely to be the cause. Keep doing what you're doing and you will keep losing weight until you're done. Yes, more slowly and then MUCH more slowly, as you approach goal. I've had the same calorie intake for the last 4 months, and more or less the same level of exercise. I'm losing approx 2lbs per week but not at all in a linear fashion. Average it all out, keep on keeping on, and you'll be fine. You'll lose until you stop losing. You have done amazingly well @DaisyAndSunshine -
My weight is also dropping slowly. I had my surgery on May 18 and did a 3-week pre-op diet before that. But I have only lost a total of around 32lbs in 7 weeks. I am not too disappointed though because I have an extremely stubborn body in terms of weight loss. In the past when I went on a diet, no matter how strict I was and how hard I exercised I would not lose weight AT ALL. So at least this slow pace is definitely better than nothing. I will take whatever speed weight loss I can get.
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So I’m in the beginning of week three and I have not lost any weight all week. I’m also constipated. I’m down a total of 28lbs since the preop liquid diet. I started at 249lbs and I’m now 221lbs. What are you taking for constipation? How long is the stall period?
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Hello All! This might be a taboo topic, but this has always felt like a safe space to ask questions. I had VSG surgery three months ago, and I'm down 50 pounds which is very exciting. My question is, has anyone else experienced vaginal dryness after surgery?! It's dry as the Sahara desert down there, regardless of solo play or with my partner, which was the complete opposite pre-op! I don't know if I'm dehydrated, or maybe my hormones are just off right now. Any thoughts? Thank you 🙂
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Did any of you experience vaginal dryness?! I'm three months post-op, and it'slike the Sahara desert down there. It's getting very worrisome because I never had this issue pre-op.
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Has anyone else felt super irritable after their surgery? I'm almost 3 weeks post op and finding myself getting irritated with my husband and daughters more than normal. Maybe hormones?? Not sure. Sent from my SM-G970U using BariatricPal mobile app
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Weight goes up and down 2 weeks post op
Arabesque replied to mysticcrow's topic in POST-Operation Weight Loss Surgery Q&A
We all have natural fluctuations of a couple of pounds (mine is 1kg). You probably didn’t really notice them before because, if you’re like me, you rarely weighed yourself. I didn’t need to be reminded I was obese. They really mean nothing. They could be fluid, constipation, diarrhoea, just your body, etc. Your weight loss will never be constant. Your graph will zig zag up & down & have odd plateaus. As long as the trend is downwards you’re golden. Stalls are very common, @Crisscat. Frustrating I know, but almost every one of us experienced them. The first one (yes, first one) often occurs around week 3 & usually last 1-3 weeks. Think of them as your body taking a breath as it tries to get used to all the changes. Stick to your plan & you’ll start losing again. Oh, and all because the scales aren’t moving doesn’t mean your body is reducing in size. You may find your pants or skirts are a little loser. Take some measurements. -
November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I am also in my 7th month mark and finished 6 months end of May. After scale moving for a month, it's back to stalling yet again 😩😆 Looks like my stalls will come on more frequently as I get closer to the goal. So nothing to worry as long as it keeps moving down. Still want to lose another 40. If not that, at least 30 more to feel comfortable in my shoes. I think I may need to increase my calories possibly since I am still hovering around 900ish. I am thinking to go 800ish again. Either that or it's gotta go above 1000 to 1100ish. But it's difficult to get that much food in. Sigh. It seems like I would have to eat all the time which I dislike. But I think I'll have to do it if lessening the calories doesn't work. I think stalls happen when body gets too comfortable with certain calories so I think upping is the key but I get petrified of increasing calories and stopping the weight loss. Anyhow, Let's see how far along I go. -
Weight goes up and down 2 weeks post op
Crisscat replied to mysticcrow's topic in POST-Operation Weight Loss Surgery Q&A
I am beyond frustrated lol. I have not lost any weight since my initial 14 lbs I lost in 9 days after surgery, I am now 5.5 weeks post op and still nothing. I go back and forth between 2 lbs. Im up 2 lbs then down 2 lbs. I quit weighing because I was getting so mad about it. Its very discouraging. I usually only eat 3-4 teaspoons in one sitting and then I feel full. I only get between 500-700 calories per day and nothing not a thing. Im due for my next weigh in on June 20th. Rather than being excited about it I am in full dread mode. I am utterly dreading it. I have had 2 other weigh ins and nothing same weight every time. **disclosure** I am not able to exercise like most on here do because I have a right knee problem and I am pending a knee replacement so I cannot go on long walks. I can barely make walking around in Walmart after 30 mins -
August Surgery Buddies!
MommaJo1969 replied to I Am Enough!'s topic in Gastric Bypass Surgery Forums
Congratulations! I'm one week out from my reux-en-y surgery and I couldn't be happier. The pain is a lot less than I expected. I really only feel just comfort in one of my small laparoscopic incisions. It's like a brand new beginning. Sent from my moto g stylus (2021) using BariatricPal mobile app -
How long after gastric sleeve are you at risk of getting Dumping Syndrome ?
Crisscat replied to PM2022's topic in Gastric Sleeve Surgery Forums
Im 5.5 weeks out. I havent experienced this as of yet. Although I do not drink coffee I have started drinking from a straw which my team is totally against. Drinking from a straw has not bothered me one bit. I have also tried various foods...there is only 1 that I felt horrible after having 2 small bites and that was pizza. I felt like crap for about 3 hours. I guarantee I will not make that mistake again lol at least not for a long while. I cant say I had any of the "symptoms" listed above but I just felt awful and it lasted hours. No diarrhea, dizziness or nausea just a general feeling of ugh I feel awful. I generally eat very little in one sitting but I may have 3-4 very small "meals". -
Hello all! I am 11 weeks post op and I was curious to know who else is 11 weeks post op and how they’re feeling/doing so far! 🙂🙂
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Just wanted to vent a little, I have been looking for support groups to see if I can talk to anyone about all of this, but haven't found anything. I got VSG on march 31st 2022. The first 5 days were terrible, not only did I throw up everything but also had a really annoying cough, that made my abdomen hurt and didn't let me sleep. Got prescribed antihistamines and it got better. Stayed at home for 6-7 days. Went back to work and felt dizzy, so I had to go half days for a while (I am a veterinarian, on my feet all day). Two weeks after surgery, I started coughing again, and this time literally felt excruciating pain around the area of the incisions. I got to the doctors office crying, I was in so much pain. They did an ultrasound, bloodwork and X-rays, and sent me to the pneumologist and apparently I had bronchitis, because of the pain I had to stay home again, for a couple of days. I started treatment for it and it started getting better about after 7 days, but then three days later I started coughing. Went back to the doctor, and now had an inflamed lung. He did PCR and D-DIMER, and they were both super elevated (tested negative for COVID), and had to be put on anticoagulants and everything. Started getting better after two weeks, and lo and behold, 5 days later I get a terrible cold. Fever, congestion, and throat ache. Started getting better 3-4 days ago. Now on top of everything, I broke a toe while walking around the house barefoot. Asked the nutritionist and she said it might be because my vitamin D is low, and im not absorbing calcium as I should. Now I had to stay home as well for a week on doctors orders to rest my feet. I used to be a healthy person before surgery, never got a cold or fractured anything (and definitely have bumped my feet into chairs before). I was morbidly obese, and had joint pains but apart from that I didn't get sick. I feel very frustrated in this aspect. I have lost 50 pounds, in 10 weeks, and don't have any gastrointestinal symptoms (can tolerate basically anything, no vomiting, barely dumping syndrome), but still. I have been eager to start working out but with all these respiratory complications and now a broken toe, it's been an uphill battle.
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Yes I have been doing shift work for 20 years now and before surgery if I took more than 4 weeks leave I found once I returned to a normal sleeping pattern I would drop 2 to 3 kgs in the time frame only to have them come back after a couple of weeks back at work. . Thank you yes I am pleased with my progress but really worried by how easily it could all be undone .
