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I have had that surgery. Don't beat yourself up. Get as much bed rest as possible walk when ur up to it. Ur body needs rest to heal. That's major. Ur not going to get out of control with weight. If others are cooking for u put ur food order in. Get ur protein as much as possible an b careful of the sugar. My nut says no more then 10 grms per serving so u can still have sugar just b careful. Balanced diet. It took me along time to recover from that. U will b emotional. I was 32 when I had mine. Don't worry about weight right now. Focus on healing. Sounds like u have already conquered the weight! ! Congrats an b proud of that. I got to where the numbers on scales started to affect how I judged myself ..pat on my back or I really beat myself up. I am 7 wks post sleeve. .I'm feeling pretty awesome of my accomplishments right now..Hang in there. Get well....

Well it seems we are all on the same page!! I only had two weeks pre-op too. but now it's the 10 days of liquids (send your creative ideas my way please) and I can't believe I am going to say this, I am looking forward to the 10 days of puree/mushy foods (I'll take suggestions there too)! My surgery was June 14, 2013, so I am on liquids until June 23rd.

WOW! what a ride. Much more than I expected. I am home. Trying to find something to drink that A. does not make my ankles swell. B. tastes tolerable.. I am still on the anitbiotics so I wonder if that is what makes every thing taste bad. Except S/F pudding. Sweet things taste OK. I am wanting something hot so I have been drinking herbal teas. Now, does any one have this swelling problem? Even with low sodium soups? Should I just make my own? seems such a waste as I can eat/drink only 1 or 2 oz at a sitting. The Experience was quite different. I really liked the care I recieved. If you choose Dr. Almanza. I would suggest the option of the hotel. I did not care for the recovery house. Here is why. rooms are small/tiny. no air conditioning. barking dogs outside. one shared bathroom upstairs. food is prepared down stairs for all. When you cannot eat that is hard to deal with. My hubby stayed there the two nights I was in the clinic/hospital. When I was to come out, he got us into the Hotel. I was concerned as I would not have a nurse, but, the fine staff brought me my meds and juices and teas and all was perfect. Hubby got American TV (baseball and football) He could go down stairs and get any food and drink he wanted. American newspapers, with sunday funnies. The Hotel provided free popsicles, soups, yogurts for me. Our room had two queen sized beds all soft and comfy. I had a table to sit and drink my meals, LOL. The hallway was safe/great to walk around for exercize. Walked at 12 and 2 AM one time, and, I got up to three times around before I left. The last night there I felt good enough to get dressed and go down for dinner. The Chef made me special soup, chicken broth blended with mashed potatoes. It tasted yummy. I am sure that is where the sodium overload started, but I loved that soup, all 1/4 cup of the huge bowlful they gave me..God I am still food obsessed, LOL I am sure the staff at the house does all this also. The nurse from the Clinic that did my IV came to the hotel and removed my drain tube. He was so good. (thanks again Edgar) I also had Sevier (on staff at house) come and give me a massage. He is excellent. My back was hurting and my right leg was numb from laying on my back for so long, so, he was a pleasant relief. Could not talk Hubby into massage, heehee. Overall my rating for the experience is an 8. (1 to 10) Here are my reasons for 2 points off. I would have liked to see the hand cleaning stations on the wall inside the rooms. I would have liked the appratias used to come in sealed bags that the nurses opened in front of me. I would have liked the nurses to put on gloves and dispose of them in my room. I wish the cleaning crew would come in after each shower and disinfect. I was lucky to be first both days. I hated (one full point off here) the drive clear across T.J to get the Xray Leak test done. yes, I understand the necessity, I still hated that dam trip.There was a parade outside the lab, so surreal. I know some go shopping and do stuff on their 3rd day, just not for me. I was finally ready on the 5th day. Felt good and upbeat. Finally felt good about what I had done. Met a lady that was escorting two friends having sleeves. (Canadian) She was 7 months out and looks soo cute. She is 5'7 and 165ish, So I have revised my goal to that. It has been so long since I was a "normal" weight I did not have a realistic goal in my head. I was 240 at weigh in, but 245 when I left. All the liquid retension I guess. Dr. Almanza got snippy with me under surgery,....I am a Moley person lots of raised moles. He asked my hubby for permission and they removed 4 from my lower mid section. Love that. Extra stiches, but who cares? Thinking of that,,,, did any of you remove your own stiches? Did that go OK? Gotta do that on the 25th or so.:crying: So, that is my experience. Great, positive and LOVED the staff/people I delt with.. My hubby even liked it. He got to talk with several couples and Dr's about this whole deal and got a MUCH better attitude towards my weight. He is much more supportive in a positive way, for that I am truly grateful. If I need any futher surgery, IE: tummy tuck, etc. I would go back there. But, I would drive straight to the Hotel and be picked up from there. Marriot, TJ. Hope that does not turn anyone off to this deal, it is the best. The nurses I had were so darn caring and good at their jobs. Ricardo was my assigned personal support staff. He spoke very good english and tried very hard to accomdate all my wishes. It all went well for me, hope it does for you where ever you choose to go. Just do not be afraid to get-r-done. Onward and Downward---weightwise:thumbdown::001_tongue:

i'm only 2 days out, but i find that i have to force myself to drink. did anyone else have discomfort while they drank Water / protien drinks / or other stuff? the feeling doesn't last long - maybe 10 seconds or so. i'm a revision patient (from band) and i dont remember having this feeling after i had the band. just curious if others had the same feelings right after surgery and how long it lasted. i hope it doesn't last long because i'm not getting all my protien / fluids in yet. i'm maybe just getting half.

I feel ya! And my misery loves your company. :-) Sleeved on 10/17. Down 28 pounds. It's been a slow go for me. I've already hit two serious stalls and a couple mini stalls. It is frustrating, but I am keeping the faith that it is working and will continue to work. I will admit, I do compare my weight loss with others and it leads to no good. I've always been a slow loser and it looks like I will continue to be a slow loser. Hang in there! And I will be a hanging in there with you.

I was a pretty healthy person up until 2008, when my liver enzymes first became elevated. I had reached my then highest weight of 304, and then managed to get down to 263 through diet and exercise. My enzymes went back to normal. Then I got pregnant in 2010 and after I had my son, my health got worse. I was diagnosed with severe asthma around 2014, and my liver enzymes were elevated again. I started gaining weight steadily until I reached my all time high of 393 with a bmi of 69 (I am 5'3"). Back in January, I had my gallbladder removed.. I mentioned to the surgeon that I would be seeing a liver specialist because my liver enzymes kept getting higher and he did a biopsy while he was in there. The results were not good. I was diagnosed with Non Alcoholic Steatohepatitis (NASH) and hepatic fibrosis. The surgeon said my liver looked really bad, and he didn't see me living past 60. I'm an RN and have seen people die of liver failure and it's awful. I was 48 (just turned 49), and I had wanted wls for a long time but our insurance doesn't cover it. What that surgeon said was a wake up call, and so I made the decision to pay for the surgery myself. I wanted a sleeve, but the first bariatric surgeon recommended RNY because of my weight. I had planned to get that, but then COVID happened and they laid off that surgeon so I went to a different one that my cousin had RNY with 10 years ago. He told me about the Loop DS. He said I was a good candidate for it because of my high bmi and since I was self pay. It's still investigational and not covered by insurance. So I decided to do it. I had surgery on July 23rd. I was 368 on surgery day. The surgery went well but I was very nauseated the first few days and vomited old blood just like NovaLuna described. After that, and a kidney stone 11 days post op, recovery has been pretty smooth. I never really had much pain. As of today, I'm 322 pounds, walking every day, and feeling amazing, even though I'm still significantly obese. I was to the point of barely being able to walk anymore, and personal hygiene was hard. I had just been diagnosed with high BP and put on meds in May. I've been off the meds since surgery. I just had my first labs and everything was normal. My liver enzymes are still elevated, but about half of what they were. It's wonderful to be active again and being able to walk with my husband and son, who is a very active boy! I still have a long way to go but I'm so happy I did the surgery and don't regret it one bit! Good luck to you! Sent from my Nokia 7.2 using BariatricPal mobile app

Healthy_Life2 is giving some really solid advice and feedback. I appreciate her comments. I am only 2 months out so can't comment on weight regain. I can say that I have made a complete 180 in my lifestyle choices. I am extremely diligent in following my post-op dietary plan. I track daily caloric intake using the MyFitnessPal App and then go over my macros in the evening to make sure I am on target. I wouldn't even call it a diet--because that's such a temporary thing. I am looking at this as a new lifestyle. I have deviated from the standard plan provided by my doctor (I did discuss it with him and my nutritionist) and I am following a very low carb keto style plan (although too high in protein intake to be a true keto diet). This type of lifestyle provides me with very clear guidelines of what I can and cannot eat--which makes choosing foods easy, I do track calories too and set a limit to how many calories I can consume in a day, but this isn't hard since I am usually very satisfied sticking to my plan. Even if my ability to eat more increases, I feel like I can make good choices that may increase the volume of food that I eat without causing me to over-consume. When they say the sleeve is only a tool, they do mean it. Losing weight post-op is still a lot of work and requires a lot of discipline. The big difference is you are no longer fighting against your high set point, so instead of heating a plateau and suffering terrible hunger and cravings, you don't have that set point fight against you. The volume restriction is also helpful, but as Healthy_Life2 said, you can eat more frequently and undermine this process. I also now get up early in the morning to hit the gym before work and I love that "me" time. Even though this new and still "exciting" for me, it's a lifestyle that I can be happy with for the long term. I do not miss sleeping in late or eating carb heavy foods. I hope I still feel this way 2 or 5 or 10 years from now, but I am definitely happy right now. I can say that you need to be mentally prepared to make major lifestyle changes after you have the surgery (before as well!!). You need to have a healthy lifestyle plan in place and be 100% committed to following it through after surgery. I think the people that commit to following a healthy lifestyle plan will be successful long term. The people that only follow the post-op plan "most of the time" and "only cheat a little" are probably not following the plan very much at all and are cheating a lot!! I have gone to a few support group meetings and there are so many people that show up that can't understand why the weight isn't coming off them, while their friends lost so much. After talking more, it turns out that, as a result of surgery, they cut down their portions of crappy processed fast foods and other junk foods, but they continue to eat the same crap they ate before surgery (just less of it). That's not how you get down to a 25 BMI!!! You have to use this opportunity not only to cut down on your portions, but change your food and lifestyle choices. The people that make these changes and stick to it don't seem to have issues with regain (other than the normal 5-10 pound fluctuations that should be expected).

Has your medical team cleared you to lift more than 10 pounds? (That was my initial restriction after surgery.) I was cleared to lift as tolerated at my 2 week post op visit. Start slow and go with lower weights than you were lifting pre-surgery to give your body some time to adjust.

I was doing cardio in the gym 2 weeks post-surgery, but my doctor said to wait 6 weeks before doing any lifting greater than 10 pounds and to be careful and increase weight gradually.

Hey hey! Ull be glad to know we have similar starting stats! I am 31 years old, had a BMI of 40.67 and was a size 18-20. I was 252lbs at my highest (10 days prior to vertical gastric sleeve surgery) and I was 242lbs on 7.27.20 (day of surgery). I am 5ft 6. I am 2 months post op now. Already i am down to 206lbs. I have lost 45lbs in total and 35 in two months since surgery.my bmi is 33.25 at the moment. I no longer have hip and back pain, my face is back to looking like "myself" again, I wake up happy every single day now and don't feel like I need to to hide away inside the house because of shame. I wear a size 16 at the moment. I have always had a big butt. Washing and wiping my own butt before surgery had started getting difficult which was one of my main wake up calls. I no longer have any issues with this at all only two months out! I could go on and on. There are sooooo many pros to having wls of any kind! My husband was skeptical that wls was necessary and wanted me to diet and work out with him for another year before we considered "something so drastic"..he now agrees this is exactly what I needed and is glad we didn't wait another year of me feeling the way I did about myself. As far as recovery, it was very easy for me. Sharp pain from incision sutures for abt a week, maybe 1.5 weeks. Within 2 weeks I had no pain. Can eat very little (have to remind myself to eat bc im not hungry and it seems kind of tedious to eat now bc its only like 4-5 bites of something) and i have no desire to eat sweets or junk anymore. That is huge for me bc I would easily and regularly consume cookies, brownies, candy bars, chips and crackers by the box/package by myself in just a few days. I craved snacks all day everyday. The only "con" i am experiencing is that i loved water before surgery and chugged it all day everyday. Now it's another thing i have to remind myself to do and it feels so tedious because i can only sip water now, not chug. Oh oops i forgot.. vitamins and meds are another "con" for me because I was not any meds prior to sleeve surgery and didnt take vitamins. Now i take like 3 meds and vitamins daily. My stomach is so small it feels as tho I've eaten after just taking my meds. I used to be able to throw back 3 Tylenols and swallow at once but now i take each pill one at a time because i feel like im gonna choke on the smallest pill size. I think this is just a fear tho..like a mental thing..and not actually a legit concern or something that is experienced by others lol. Anyways, i hope i covered enough for u. If u have any other questions, feel free to ask. Im an open book and wish i had found this app when i was preop. I did find TONS of videos on YouTube that convinced me sleeve surgery was just as good of an option as bypass for me tho! The videos I watched showed sleevers years out remaining successful and losing over 100lbs. The videos showed me ppl experiencing restriction and maintaining their goal weight years out which proved to me that bypass wasn't necessary for me to reach my 100lb weight loss goal and maintain it. This was encouraging for me because i was self pay and sleeve is cheaper. I would not let money be a determining factor tho. I was kind of forced into sleeve anyways because I am a smoker..still trying to quit at this point. OHHH BTW My mother had bypass 13 years ago and has remained at her goal wait this far out. This made me believe bypass had a higher success rate because she gets dumping, forcing her to not eat certain things or too much. Many surgeons disagree abt whether sleeve patients get dumping. I can eat whatever i want post op without getting sick but obviously can only eat a small portion. Many surgeons and patients argue about whether this restriction is lifted a few years out but there are ppl on here who will tell you they still have restriction with sleeve years out so it's hard to know what each of our bodies will experience. Do your research, watch youtube vids, listen to what people have to say, but most importantly choose a good bariatric team and trust your surgeon! Sent from my SM-N960U using BariatricPal mobile app

I've had two surgeries--a sleeve, and then a revision to RNY because I developed GERD after my sleeve. Nine years ago, I lost 100 lbs with the sleeve from a starting BMI of 36 and kept it off, so that was a big big plus. I don't recall much pain after the first two days or so, and my recovery was uneventful. The cons were that my sleeve was very picky about the foods it would tolerate. I could not eat scrambled or hard-boiled eggs. I could not eat dense protein like tuna, salmon, or chicken breast. I could not eat pasta, bread, or bready things because they balled up inside my stomach, absorbed stomach fluid, and then hurt. I lived on seafood, steak, dairy products, and vegetables. I did not dump. I developed GERD a couple of years after my surgery but I loved my sleeve so much I did not want to consider a bypass, but after a year on 3x the regular prescribed dosage of PPIs plus OTC antacids that still did not control my reflux and regurgitating everything I swallowed multiple times I decided on RNY. I had my RNY on June 29 of this year, and maybe because I'm ten years older than when I had my sleeve my recovery was a little bit harder and more painful. I definitely felt like my insides had been rearranged. RNY is way different from the sleeve to me. I don't have that tight feeling anymore that I have eaten enough so I have to measure my food, but I am used to eating a small amount so it's not a big deal. I can eat eggs and pasta again. I don't dump, but I became lactose-intolerant. I lost 10 additional pounds following the RNY surgery when I was on a liquid/puree diet, but I haven't lost anymore and my BMI has leveled off at 20.

Just think how much you will benefit with every 10 pounds lost. Think of a 50 pound sack of flour. No matter what, you will unload several of those from your body. Who cares about the number you finally arrive at. It will be better than the status quo, right? That's what I am telling myself. Thank you so much for sharing with us. I can't wait to see how you are doing in 3 months, 6 months, a year.

I just picked a number I thought would be good. When I was a sophomore in high school I weighed 124 and wore a size 7. I felt like that was too skinny for me. When I got pregnant with my son, 19 yrs ago, I was 180. So I thought 150 would be a good number, not sure if I will ever get there but anything under 200 I would be entirely happy with.

I'm not on a liquid diet yet! My doctor has his patients go on a High Protein/Low Carb diet 2 weeks before Scheduled Surgery Date.. Today makes Day 5 of that Diet for me! I'm missing sweets, bread, and soda so bad :/ I'm having my surgery here in Kentucky! 10 More Days to go

I was sleeved on 6/29/2015. I am in my second week and I went up about 10 pounds from the surgery. I am just getting down to the weight I was when I went into surgery. Does this sound familiar to anyone? I am just curious when others staring noticing a real difference in their weight?

Everyone doesn't have loose skin. I've seen quite a few YouTube vids where people minimized it tremendously by starting weight training as soon as they were cleared to exercise. One woman said she did 4-5 sets of 10 reps using 4 lb weights of arms strength training exercises, and this chick ended up with muscular arms a year post op. Not a single bit of flab. Most of the flab would be in the legs and tummy, but that can also be combated with major sit-ups and ab exercises, and leg weights. One would have to be extremely dedicated, but it is definitely doable. My plan is to get a personal trainer with the money I'm saving from no longer having fast food and eating out.

I'm 4/19 Sent from my XT1254 using the BariatricPal App

I had my surgery on 10/30 and was back to work on 11/5. I've got a desk job.

I'm your height and body build. Several years ago I got down to the mid 150's, and I was pretty thin (6/8/S on top, 8/10 bottom). Not sure where I will end up this time, but I'm shooting for150. Good luck! Sent from my iPad using VST

Im on my pre op diet and 2 days after i started my skin on my face is so dry its flaking. My lips are so dry they hurt. I am drinking 8-10 glasses of water a day. Has this ever happened to anyone before? I usally have great skin

Well after I posted this morning I spoke with Dr's office and I"M SCHEDULED!!! 10-25-07 is surgery day. Yippee! I am sooo excited.:whoo:

I know it's in our profile but I thought it would be easier to put our dates together My procedure is taking place on July 19, 2012. I am anxious and nervous all at the same time. I feel and imagine myself to be much smaller than what is projected back in the mirror. One of the things I'm most excited to do post-op is complete an entire Zumba class without simplfying the moves because of my knees or even difficulty breathing. What is the one thing you are looking forward to most after the surgery??

Hey y'all. I've noticed for the last 3 weeks after I eat I am getting some pretty fierce heartburn. No reflux coming up, just that clean-burning sensation. I had bad acid reflux and heartburn pre-op that totally disappeared. I am taking Prilosec. It definitely doesn't feel like an ulcer or anything and doesn't hurt while eating. It's a very distinct heartburn sensation. Doesn't seem to be correlated to any type of food. Just happens shortly after I eat anything. Any thoughts on this? I was taking Arthrotec which is an NSAID but also mixed with a medicine to protect your stomach lining (prescribed by my bariatric surgeon and later by my primary care for a disc herniation). I stopped that and now I am on Celebrex, also an NSAID but required by my plastic surgeon 10 days pre-op skin removal and 10 days post-op, and also "safer on tummies". Again, this is coupled with the Prilosec. But yeah... heartburny! Sent from my SM-G930R4 using BariatricPal mobile app

I, too, had no restriction after the first fill which was on 12/7/09. The only reason I think I went down another 1-2 pounds is because after the fill it was liquids for 2 days and then mushies for 2 days. My next fill is scheduled for 1/5/10. Fingers are crossed that this will do the trick.

Hi Jinjin, I just started week 10 post op. I had 2 stalls within 8 weeks. My first 4 weeks were awesome...lost 30 lbs. Then at week 5 I came to a screeching halt...I even gained close to 3 lbs in weeks 5, 6, and 7. Yes, I had a 3 week stall and was freaking out the whole time!!! Reading these boards helped me so much. I stopped weighing myself every day, now just weigh-in every other day. Somewhere between week 8 and 9 I stalled again for a few days...BUT, after all is said and done...Since July 1st (the date my first stall started) I have lost another 7 lbs. And I'm good with that. If you look at some postings of long-time sleevers, you see the number of lbs. lost really go down after the 1st and second month. I've realized it isn't how fast I get it off, but that I KEEP getting it off...and ultimately that it stays off. I was complaining on previous posts that when I stalled at about 30-35 lbs, this was the same amt I've lost on countless other diets, it felt like the same old bad vibe. BUT with my pre-op diet loss, I am at 45 lbs. lost. Now that is a new one for me! I have not seen this weight since I was a teen. And now I know, the weight loss may stall, but it will not stop anytime soon. Stop worrying! You WILL keep losing and you will become happier and healthier! It took me a week or 2, but now I'm not worried, I am just trying to stick to the rules...and rule#1 for me, low carbs...40g or under a day if I can; less than 1000 cal a day if I can, and all my Water. Exercise is my issue right now, but it may not be a coincidence that when it increased, my weight decreased and my stall broke. I am a very "the glass is half full" kind of person, and this is what I now say to myself: "I CAN'T wait for my next stall !!!" Because that means between now and then I will lose some weight, and then once the stall is over, I will lose again!!! Yay for stalls!! (I know, I know...get over myself! ) Take care, I hope some of these words are helpful to you.