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I am about 19 days post-op, and I'm having A LOT of trouble getting my protein in. I am super picky first of all, and I have a horrible gag reflex to textures and tastes. I have found that I really enjoy the NAKED PROTEIN ZONE drinks; however, after I drink even half, my heart starts racing, and for about 4-6 hours I feel like complete poop!?! I feel nauseated and exhausted, etc. Anyone else have this problem? Anyone have anysuggestions? I don't feel like this any other time except after consuming a protein drink... Thanks
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New and have questions
RestlessMonkey replied to RABarras's topic in Tell Your Weight Loss Surgery Story
Kiz summed it up pretty well. I had insurance (tricare standard) and it took me about 4 weeks from seminar to surgery (7/10 to 8/11) but there was no doubt, at 405, that I met the criteria. No tinkering with BMI etc etc. -
I work in HR. In order to qualify you have to be employed for one year and have worked 1,250 hours in the preceding year. Since OP has not been employed for one year she doesn't qualify. I agree you should go see you HR rep in case you need to be out longer. Be careful some companies have rules about working with restrictions. For example at my company the Receptionist has to be able to lift 50lbs. The company policy required she remain off until there were no restrictions. My doctor had me on 10 lb lifting restrictions for 8 weeks. If I had mentioned my surgery I would have been required to supply a doctors note. In other words in some cases the less information shared the better. At least in my case.
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Hey, I'm now 6 weeks post op vsg and I keep hitting stalls. HW: 238 Day of vsg: 228 CW: 204 I lost 19 lbs in the first two weeks. After that, I hit a stall for about a week and a half. I then lost another 5 lbs (slowly) and have been in another stall for the last week. Did this happen to anyone else? How do you restart the weight loss? I also feel like I can fit a lot more food when I eat. At first I was eating very small portions; now I'm able to eat a lot more at one sitting. Is it possible to stretch out the pouch already? Any help or advice would be appreciated! Thanks, Mallory
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What to tell the kids???
dontgoggilme replied to JuniperNC's topic in PRE-Operation Weight Loss Surgery Q&A
i'm glad someone posted this question because i'm still not sure what i want to tell my kids.they are 10 and 7 and know that it's something that helps you lose weight. i like the idea of telling them the dr is giving me something to help me be healthier. thanks! =) -
2 months post op! Pics
jacque2250 replied to _bribri1001's topic in Tell Your Weight Loss Surgery Story
Congratulations on your decision and your progress. I was sleeved on10/10/16 and feel I am a really slow loser. And it is uncanny how closely we track. HW - 242 SW - 233 CW - 206 So, I've been really disappointed at how slowly I'm losing. But as you said I am at leasts losing. I'm diabetic and my doctor said we lose slower and less that others. I have had several stalls, once lasting 2-1/2 weeks right after surgery. For the last few weeks I have been losing and just had my biggest loss of 6 lbs, yeah! I do stick to my plan faithfully, but still have trouble getting in the Water. I am doing better with it. And although I am suppossed to cut out the Protein shakes now, I still can't eat enough protein to get in my 50 gms per day. So I supplement half of it. Keep up the good work, we'll get ot our goal sooner than later -
Looking for advice
kelly75 replied to murphyboysmoma's topic in POST-Operation Weight Loss Surgery Q&A
well mine is worse then the rest of u, i had my band on march 23rd also, and I have to have 4 weeks of clear liquids, plus protein shakes...i was already on a 10 day liquid diet before surgery..Im actually glad he did put me on all these liquids, i dont miss food at all so far..i cant believe it either, im just in a different routine now..so like everyone says every Dr. is totally diferent, i do get to start mushies in 4 weeks thou..kinda excited to experiment with my magic bullet a little.. -
Someone PLEASE tell me this gets better
Nicole K replied to sndlackey's topic in POST-Operation Weight Loss Surgery Q&A
I used pain meds for a week. But I mostly took them at 10:00 pm to get some sleep. I only slept until 2:00 am though. I slept in a recliner for 11/2 weeks. DOS 12/17/12 -
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Preop liquid diet. Cheated [emoji21] no judgment plz!
Hcat replied to mommyof3girlies's topic in Gastric Sleeve Surgery Forums
I'm still in hosp post OP. I was on 10 day liquid diet, my surgeon told me I could cheat with little bit lean protein, chicken, beef cheese, etc. But only if I felt I had to. That along with my shakes helped so much. I had lean beef day before surgery & nothing was said to me. But always follow your surgeons orders. You got this! Def no judgements here! Keep us posted -
First (tele)visit tomorrow
alieste22 replied to blackcatsandbaddecisions's topic in PRE-Operation Weight Loss Surgery Q&A
Hi!!! I’m so exited for you all. I had my first appointment In July 2019. My insurance requirements are 4 months of monitoring. Long story short, my surgery is May 6th, insurance is covering it. There’s been ups and downs along the way. It’s taken longer then I thought it would. Don’t get Discouraged, be your own advocate and know where your at in the process. My doctors office dropped the ball after Christmas and that’s why it’s taken so long. -
1/2 way thru first day of Pre-op
ericanda1973 replied to CarlinsMom's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, I start my pre op diet on the 25th of july and my surgery day is 8/7/2009, i can have diet soda on mine so i hope that helps me get through it, it is crazy how different drs have different views and ideas on pre op diets. I don't go to my preop app. till July 15th.I think this diet seems pretty easy compared to some of the diet others are on. but according to the book i got here is my pre op diet, Breakfast 10-15 gr of carb less than 200 calorie Low carby Protein supplement Shake/drink Morning Snack 6oz glass V8 or 6 oz of diet OJ lunch 10-15 gr. carbs less then 200 calorie Protein supplement shake/drink dinner 20-25 gram carb 300-350 calories, Frozen meal(Lean cuisine, smart ones) Snack Low carb Protein shake Or 6 oz of light/no added sugar yogurt and 1 oz of mixed nuts or 3 cups unbuttered popcorn or 1 oz cheese and Medium-sized apple,orange or banana can drink unlimited amounts of sugar-free beverages, including reg or decaf coffee, tea , and diet soda. and no more then 2 8 ounce cups of skim milk. -
What are some good side dishes? 10 months post op. Do not like rice. Fruit. Or shrimp.
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I had my surgery the morning of August 4th. I am very sore all over my body. Every time I breathe deep, talk, or sit down/stand up, I hurt. Will this soreness go away? Is it normal to feel this sore? I'm walking around like an 80-year-old lady because I'm so uncomfortable. I think I just got rid of most of my gas pain in my neck and arms. But my shoulder feels like someone struck it with a hammer. I hope this goes away. My tummy area is VERY sore. I never knew that talking and breathing deeply could hurt the post-op stomach. Everything hurts. My arms, neck, tummy, legs, back. I wonder why my legs hurt when they were never operated on? My surgeon also fixed a hiatal hernia; I was always told that it was an umbilical hernia. I've lost over 10 pounds, so far. I'm happy about that.
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How much were you required to loose
MrsGamgee replied to roneller's topic in General Weight Loss Surgery Discussions
My surgeon asked for a 10% loss... 27lbs for me. It wasn't a firm expectation, and when I was struggling, in part due to one of my diabetes meds, they helped me get in to see a specialist to make some changes. Sent from my SM-G960W using BariatricPal mobile app -
How much were you required to loose
Sosewsue61 replied to roneller's topic in General Weight Loss Surgery Discussions
Was not required a specific amount, but insurance said cannot gain weight during the 6 month pre-surgery process. (Some insurance will not approve surgery if you go below a certain bmi w/o comorbidities - that was 40 bmi for mine, so I made sure I did not lose below that before final approval. That was right before the 10 day 800 cal/day preop diet - on that I lost below the 40 bmi) -
How much were you required to loose
roneller posted a topic in General Weight Loss Surgery Discussions
Hi all I am wondering how much people were required to lose before surgery. I go to Kaiser in Fresno and I started at 296 and I am now at 275.5. I don't have my first meeting with the surgeon until 4-22-19. I have had to reschedule it due to other things that came up. I am hoping to try and have my surgery y June. Sent from my SM-G973U using BariatricPal mobile app -
4 Months = 100 Pounds Lost! God Is Good!
betojr85 replied to Chicago1962's topic in Tell Your Weight Loss Surgery Story
I am now a little worried because, well for one i have to find a new doctor because the one that did the surgery almos killed me... my surgery was a little drastic since the doctor perforated my mesenteric artery and i had to be rushed to another hospital to find out 10 hours later after the oroginal anesthesia that a cut had to be made almost through my whole abdomen so my life can actually be saved!! Now I've lost since may 22nd up to today september 14th 2015 "98" pounds !!!!! Anyone here lost that much??? Please share im kind of worried since this doctor obviously i cant see him again for personal reasons but i was told i would loose 100 pounds within a year and it has been 3 months and a half!!! Super worried here !! -
Is Vegan life so awful
cheryl2586 replied to cheryl2586's topic in POST-Operation Weight Loss Surgery Q&A
Well I do eat dairy products. A lot of vegans do drink milk and eat eggs and fish. I just choose not to eat fish. 2 (15-ounce) can no-salt-added black Beans, rinsed and drained 1 egg 1/2 yellow onion, chopped 1 cup whole wheat bread crumbs or I use Italian style bread crumbs. 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder or granules Salt and pepper to taste Hot sauce to taste 1 tablespoon extra-virgin olive or canola oil 1 teaspoon of seasoning salt 1 half green pepper chopped Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties. Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve. Nutritional Info: Per Serving:290 calories (70 from fat), 7g total fat, 1g saturated fat, 35mg cholesterol, 450mg sodium, 47g carbohydrate (10g dietary Fiber, 7g sugar), 12g Protein You have to remember the carbs will be high because they are beans but these are the good carbs. -
You lost 15 pounds in 3 days? How are you feeling since the surgery? I am still trying to drop 10% of my body weight so I can see the DR to get the banding done.
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Down 20 pounds one month out. Workout is a struggle but I park and walk a lot ???? 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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@@isa209 - Oh let me tell you that I have weighed pretty much every single day in the last 10 1/2 months (only when I didn't have access to my scale did I miss). As I have neared goal, I need to try and wean off the scale before it drives me crazy so my therapist challenged me to put it away and only weigh once per week. That was Thursday. Today is the first day I actually didn't weigh. So definitely easier for me to say than do!! Keep up the great work!!
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Why Do We Lose Our Hair?
Spirit Fire replied to ooffa511's topic in POST-Operation Weight Loss Surgery Q&A
I am 19 weeks out from surgery -- I started the hair loss at the 16 week mark. My hair is fine, thin and I have eczema. In preparation for the inevitable, I have taken Biotin, hair/nails Vitamins, NuHair leave in serum nightly, and used Nioxin shampoo/conditioner since about 2 months prior to surgery. I knew these wouldn't prevent the trauma reaction from surgery, but I still needed to be proactive in some way. For those with thin/fine hair -- I don't lose my hair in "clumps" or "handfuls" because my thin/fine hair doesn't know what a "clump" is. I lose my hair in strands and I see them in my comb/brush every day or feel them in my fingers when washing my hair. It seems to be focused on the crown and I actually started doing the "comb over" technique which made me SO PROUD. Last week I went to my stylist who cut my hair short and in layers and I swear my hair feels healthier and is not falling out as drastically. I HIGHLY recommend seeing a stylist soon after the hair begins to transition. This week I have enjoyed the multitude of compliments on my new hair style. It is all part of the process and I hope my hair begins to regenerate at some point, but I think I will just continue to make more frequent trips to see my hairstylist to keep the illusion that my hair is as healthy as my body is becoming. -
10 wks. 40 lbs. I'm not gonna lie, it's a big lifestyle change, but still happy I did it. My life just doesn't revolve around food anymore. I no longer live to eat. I eat to live! You'll do great!
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Drinking alcohol post-op, your experiences?
PlzCoolerMe posted a topic in POST-Operation Weight Loss Surgery Q&A
I am 31 years old and have basically done whatever I wanted (within reason) whenever I wanted since mid-college. I'm self-employed in the financial industry so I have been able to take off on a vacation, golf, or whatever reasonably easy (since I didn't have to ask my employer first.) This do whatever, whenever is partly why I'm in the shape I'm in, I love to eat... and eat good. One of the things that I'm most worried about is the possibility that I won't be able to drink carbonated beverages such as beer or things that mix with alcohol after surgery. I'm not an alcoholic by any means, but, I have a lot of fun. And drinking on the golf course or during a cocktail hour in business settings has been a big part of my life over the past 10 years. Not to mention, most of my friends like to kick back and drink on the weekends. I'm confused because I have read many things that a lot of folks aren't able to handle alcohol or drink carbonated beverages at all... Yet, I have a good friend who had the surgery and in some ways, I wouldn't hardly notice a difference in his eating/drinking unless he had told me. He still drinks a few beers, drinks a ton of wine, and some mixes and seems to be fine. The main area I can see a difference is that he seems to get drunker quicker. What are your experiences? What is the norm? Is it just that this surgery affects everyone differently? I mean, I am obviously willing to give up some of this for my health for my family... But, I'm just trying to figure out what to expect. Any input is appreciated. Oh, and my surgery is scheduled for this coming Monday. Thanks. -
Start again.
Treadmillwalker replied to Treadmillwalker's topic in General Weight Loss Surgery Discussions
The band is working well for me. I am losing about 2 to 2.5 pounds a week so around 10 pounds a month. I need to work on exercise. I sit at a computer all day and come home and sit some more. Today I told hubby I'm going to exercise no matter what. Regarding my eating I limit bread and steak which doesn't agree with my band. Everything else I eat small portions of. I track using My Fitness Pal. I'm working hard to be consistent with my healthy eating. Thanks for asking. I hope you are doing well. Lap-banded and love it!
