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Waiting for approval in GA
GAjeepGirl replied to GAjeepGirl's topic in Gastric Bypass Surgery Forums
Thanks for the reply - I'm in North Central Ga - near Athens. Great area! I'm a total KETO failure, but I think that a lot of that has to do with me being a vegetarian for 28 years. It's hard to be veggie keto when every model of the program is telling you to eat bacon, and pork rinds for treats. I still can't help but be worried. I am going to call tomorrow and see if there is any news or the like regarding my case. I honestly thought six months would drag by slowly, but It's almost February already - March will be here soon! Fingers crossed for the approval news! -
Waiting for approval in GA
TattooedSeaStar replied to GAjeepGirl's topic in Gastric Bypass Surgery Forums
Hey! I’m in Georgia too... Near Augusta. My insurance required all that and I am finally having my surgery a week from today. During my 6 month observation I went up and down, finally ending up right where I started. I only really started losing weight after the first of the year. I went on Keto to lesson the effects of the Keto flu when on liquid diet- it worked! As as far as your question- no I wasn’t turned down. But as my doctor explained it’s prob because they try to rush everybody through at the end of the year so they can leave for the holidays. This isn’t helpful to you in your situation, I know, but stick with it. Pray about it. And most of all, love yourself. You didn’t get here overnight. -
January 2020 Surgery Date
BadWolfGirl replied to Krimsonbutterflies's topic in PRE-Operation Weight Loss Surgery Q&A
There is a bariatric recipe group on Facebook but so much of them are "keto" which isn't healthy for me personally (I can't do high fat, I don't handle it well). I do intend to remain low carb so some posts and recipe ideas are helpful. Sent from my Pixel 3 using Tapatalk -
gastric bypass side effects
Joy2me replied to skyewolfe's topic in PRE-Operation Weight Loss Surgery Q&A
I’m sure that’s part of the case too, but I know I’m very restricted to fats (utilize my Nuts minimum) and not a keto diet. Perhaps, many of us don’t have enough fats in our program -
Yesterday Friday, Jan 17 Maintenance : 5'2" / 1yr PO Sleeve / 115.2 lbs ---------------------------------------- Another unplanned extended stay at BFF's place. We dropped by to return a borrowed kitchen appliance and intended to stay for some coffee and snacks, but ended up staying for drinks and poker. The resulting indulgence puts a damper on my weekend plans as we have a small party to go to tonite which I had previously allocated for drinking and dessert-eating. I guess my pants are getting tighter this weekend... ---------------------------------------- 9:30am - 1 black coffee w/ stevia + 1 skinny tea latte 1:00pm - salad w/ vinaigrette + cucumber + carrots + 6 green grapes + 2 slices bacon + 1/4 cup tuna salad (tuna, mayo, celery, red ohion) + 1.5 tsp crunchy chili oil 3:00pm - 1 skinny tea latte + 1 Pure Protein Chewy Chocolate Protein Bar 6:00pm - salad w/ vinaigrette + cucumber + carrots + 6 green grapes + 1/4 cup tuna salad (tuna, mayo, celery, red ohion) + 1.5 tsp crunchy chili oil + 1/2 cup cottage cheese + 1 oz blueberries + 1/2 fl oz pumpkin seeds 7:00pm to 2:00am - 2 oz garlic peanuts 3 oz spicy cashews 2 oz candied pecans 2 oz assorted cheese 2 oz assorted cured meats 1 oz KETO flax crackers 1 oz banana chips 3 oz dark chocolate 2 glasses red wine 4 tequilas ---------------------------------------- Totals: 3018 cals - 150g Protein - 218g NET carbs - 162g fat
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January 2020 Surgery Date
TattooedSeaStar replied to Krimsonbutterflies's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve been trying to keep busy so that I’m not aware of my hunger. One saving grace for me was that I did Keto diet since Jan 2 (had to have my pork, greens, and cornbread on the 1st- I am from Georgia afterall!!) Anywho- Keto makes you less hungry. Unfortunately only consuming 900 calories a day counteracts that. Hahaha Overall it was a good visit- but I have two questions so I’m calling Monday. Am I supposed to keep the hospital band they gave me on and the paperwork from the surgeon says I’m supposed to bring a breathing thing they were to give me but I didn’t get one.... questions only for the hospital!! I’ll be around tho- you know I can’t stay away!! Just know when I’m on here I’m prob stuffing my face with either sugar free jello or sugar free popsicles. Hahaha -
Yesterday Thursday, Jan 16 Maintenance : 5'2" / 1yr PO Sleeve / 114.9 lbs ---------------------------------------- Man, thank goodness I have all these Keto chocolate snacks, otherwise I would be going to town on Mr & the KId's stash of REAL chocolate... ---------------------------------------- 9:30am - 1 black coffee w/ stevia 12:00pm - 1 skinny tea latte 2:00pm - salad w/ vinaigrette + cucumber + carrots + yellow bell peppers + red onions + 3 oz avocado + 1/2 cup cashews + 1/2 oz almonds + 5 oz pan fried chicken + 1 tsp crunchy chili oil 7:00pm - 7 oz assorted sashimi + 2 slices beef tataki + tamari + wasabi paste 9:00pm - skinny tea latte + 1 KETO choco-coconut fat bomb + 1 KETO ChocoLin flax cookie + 1/2 tbsp almond butter + 1 fl oz garlic peanuts + 1 oz dark chocolate ---------------------------------------- Totals: 1475 cals - 105g Protein - 42g NET carbs - 92g fat
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I use Carb Manager. I use to use MFP but i didnt like the set up. Even though Carb Manager is more for someone who is on the Keto diet, i think it works well for the average person too.
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Wednesday, Jan 15 Maintenance : 5'2" / 1yr PO Sleeve / 115.4 lbs ---------------------------------------- Had a couple late night visitors last night and my day's menu went out the window. I had given up halfway into the night logging into MFP cuz I knew it was going to be crazy, but I then I relented later on and logged the rest anyway after the fact. I'm pretty sure I got everything... NOTE 1: I hesitate to post these kinds of days on here cuz I'm not sure how it is going to be received or influence, but it is what it is, so just remember, I am NOT in weight loss mode and eating a menu like the one described below may/will affect you differently than ME. ---------------------------------------- 9:30am - 1 black coffee + 1 skinny chai tea latte 12:30pm - salad w/ vinaigrette + cucumber + carrots + jalapeno + 1 oz apple + 6 green grapes + 2.5 oz avocado + 3.5 oz pan fried chicken 3:30pm - 1 skinny chai tea latte + 1/3 cup cottage cheese + 1/2 oz pumpkin seeds + 1 oz blueberries + 1 oz dark chocolate + 1/3 cup cashews 6:00pm - salad w/ vinaigrette + cucumber + carrots + 6 green grapes + 1oz avocado + 1 oz apple + 2 tbsp Pico De Gallo 9:30pm to 3:30am: salad w/ vinaigrette + 3.5 oz pan fried chicken + 2 tsp spicy crunchy chili oil + 1/2 avocado 1/2 cup cottage cheese + 1 fl oz pumpkin seeds + 1 oz blueberries 3oz deluxe mixed nuts 3oz various cheeses 1 slice prosciutto 1 tbsp fig jam 1/2 tbsp balsamic glaze 2 After Eight chocolate mint wafer 1/2 oz candied ginger 4 KETO chocolate cookies w/ 1 tbsp almond butter & 1/2 tbsp gingerbread cookie butter 3 skinny amaretto sours << I got mild symptoms (slightly racing heart, lethargy, though I was pretty tipsy by then) after the second mixed drink around midnight, went away in about an hour and then drank a 3rd one over a longer period of time with no ill effects...unless you count the small watery-ish poop I had this morning...?) 2.5 glasses of wine ---------------------------------------- Totals: 3573 cals - 161g Protein - 201g NET carbs - 203g fat
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THE SLOW LOSERS CLUB SUPPORT THREAD
Serengirl replied to Serengirl's topic in Gastric Sleeve Surgery Forums
I am not misunderstanding. at my weight i can burn 600-800 for an hour of high intensity working out. I also work in a profession on set where I am up and moving around for easily 14- 16 hours a day, sometimes 20 hours. if your resting metabolic burn- as in sitting on a couch all day is say 2400 and then ontop of that you Burn another 2000 between workouts and moving around all day your full calories burned over the course of a 24 hr period is 4400. It is absolutely possible. and then subtract what you eat and thats your deficit. But here's a story for you. i worked several season on the B1ggest Loser show. They often worked out 8 hours a day. Everything they ate was controlled down the the precise calories macros you name it. On average they would hit a Minimum 5000 calorie deficit burn from exercise a day many would burn way more 6000-7000 A DAY- and they would get on the scale (especially the women) and lose 0 lbs or 2 lbs or 3 lbs... all of the time. their calories in and out in no way on earth reflected 3500= 1 lbs. And the women (and men) who had always been overweight lost much slower than the ones who had once been thin but then gained weight. The fact is Drs are learning moe and more all of the time about the microbiome and how a 100 of spinach isn't the same was as 100 cals of a candy bar and the way you body processes it is different. It is why people who eat all raw or Keto can eat a TON of calories and still lose. They dont even count calories and they lose weight hand over fist. So Dont tell me what You know when most drs are only still figuring it out and there is tons of research talking about the microbiome now. Ion fact studies were done on people who were on the Biggest loser and how afterwards their metabolisms change so significantly that even eating 1200 cals a day they gained weight.... because their bodies were fighting like hell to go back to their set point of weight. because your body has a set point. Any other person would lose on that amount but they gained... and they couldn't work out enough to maintain because they were having to do 2 or more hours every days and eat 1200 cals or less just to maintain their weight. Never underestimate the power of the human body to do what ever the heck it wants... -
THE SLOW LOSERS CLUB SUPPORT THREAD
Serengirl replied to Serengirl's topic in Gastric Sleeve Surgery Forums
I hear you. I think the best advice - knowing everyones body is very different of course - I have seen /used to break a stall is Intermittent Fasting, Upping my water and protein, lowering carbs below 30 (sometimes even KETO so more healthy fats) and if say you have been really low on calories I just upped mine and the scale moved again. Which really messes with your head. Or at least it did mine. I have PCOS, I am insulin resistant, I have endometriosis AND I am hypothyroid all four which just make me a slower loser. Its hard to wrap your head around the fact that sometimes you need more CARBS or Calories to get the scale to move... I just keep ploughing forward and then if I stall- which is ALOT- i try to mix it up. And I am here for encouragement and i hope others are too vs casting blame or suspicions on others. Life is too short for the BS and negativity. Some people get dealt a crappier hand and its okay to get bummed out by that because you are human and have good days and bad days and thats OK. I tend to be very glass half full but every once in a blue moon I get frustrated and its okay to feel that way because thats how you move through the emotion to a better place. At the end of the day i am still going to wake up and try. I ran into my old trainer the other day at the gym (she left to go to law school) and she was blown away with how much I have lost and how I look and she texted me after and said I am so proud of you for never giving up because i know all of your health issues and how hard you work but you never ever give up and you should be proud of yourself. I say this because its a good reminder that waking up every day and trying sometimes is the biggest win of all. And there is no crime in encouraging people... That said i know for a fact I have stalled more than a week and it had nothing to do with calories. My surgeon and my Drs all attribute that to the above mentioned medical issues I have. But I can only speak to my body as you can only speak to yours. And to other we should speak with the kindness we wish to get in return. Life is too short for anything else. -
hey , you already said it yourself.. this is the honeymoon phase and the reese's peanut butter cups can wait till you reach your goal... Keto is fine , nothing against it but I say work your sleeve plan protein and water and( vegetable carbs )only. No rice, no pasta,no bread for now . I was told until at least six months.. you got this .. We did not go through ALL this to cheat ourselves out of the maximum loss possible this six months.... I have been losing inches , not so much pounds . gone from size 22 to size 16 but was 232 day of surgery and 218 now so it's not always the pounds we should be proud of... are you using a tracker? Bariastic tracker is so easy I like it better than fitnesspal . Consider your official kick in the ASS..... now do better...…………...
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Thank you for sharing. I'm wondering where everyone else is at now that our diet is "regular?" I have been doing my best to follow a certain diet, but gave up on the keto diet about 2 weeks ago. Since adding carbs back into my diet I have absolutely no problem getting at least 1000 calories per day, sometimes I may eat more. Of course my weight loss has slowed to a snails pace. Last week was only 0.8 pounds and this week seems like it will be less. I need to get myself back into gear. I need to log my foods and stop "cheating" with Recese's peanut butter cups. I'm just being honest, and I'm wondering if anyone else has fallen off the band wagon as horribly as I have? If not, someone please give me some kick in the ass words of encouragement, and I am going to switch gears before the time passes and I am out of this initial 6 month honeymoon phase. Sincerely, Week #6 post op And 35 lbs lost since surgery (Not enough weight lost for me to give up after everything I've been through)
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5'2" / 29 months PO/ CW 173.6 Friday jan 10 ------------------------------------------------------------------- Breakfast: coffee with milk / Keto cookie Lunch: 1 cup frozen strawberries, 4 oz Greek yogurt, .25 cup oats Snack: 1.5 oz salmon Dinner: .25 cup quinoa with 5 oz beef Snack: coffee with milk/ dark chocolate ------------------------------------------------------------------ Totals- 1105 cals / 67g protein / 69g net carbs / 56g fat ------------------------------------------------------------------- Saturday jan 11 Headache from hell not much of an appetite ------------------------------------------------------------------- Breakfast: coffee with milk / keto cookie Lunch: less than half beef sausage/ salad Snack: zucchini soup Snack: dark chocolate Dinner: 2 eggs with jalapeno peppers/ coffee with milk Snack: coffee with milk ----------------------------------------------------------------- Totals- 953 cals / 43g protien / 39g net carbs / 67g fat Sent from my SM-G950U1 using BariatricPal mobile app
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Yesterday, Friday, Jan. 10 Maintenance : 5'2" / 1yr PO Sleeve / 115.4 lbs ---------------------------------------- Purposefully ate little during the day as we had planned to go out for dinner at one of my fave french restaurants. Sadly, for various unremarkable reasons, we ended up at an Italian restaurant, which was ok, but I was looking forward to something else, so it was kinda a letdown. I ended up drinking more than I ate. Stopped for a little ice cream on the way home and rewarded with a gurgly stomach for an hour or so. ---------------------------------------- 9:00am - 1/2 black coffee w/ stevia 12:00pm - Salted Caramel Coffee/Tea Latte (leftover coffee + green tea bag + almond milk + sugar free salted caramel syrup) 1:30pm - salad w/ vinaigrette + cucumber + carrots + 1 oz apple + shirataki noodles + 2 fl oz homemade meat sauce 5:30pm to 9:00pm - 1 coconut amaretto sour (YUM!!!) 3 glasses red wine 1 gin & soda water 2 tbsp spinach & artichoke dip w/ 5 KETO bagel chips (I had some in my purse, lol, I brought them cuz I planned on ordering foie gras at the french restaurant...) ~1 oz fresh mozzarella w/ hazelnut balsamic glaze (barely) 1/4 cup spinach salad w/ pickled beets, goat cheese, pear, toasted almonds, lemon honey dressing 1 bite of grilled salmon (~ 1/2 oz) 1/4 cup salted almond marzipan ice cream 11:00pm - salad w/ vinaigrette + 1 oz apple + 1 fl oz pumpkin seeds + 1 oz cashews + 1 oz white cheddar + 1 slice proscuitto ---------------------------------------- Totals: 1909 cals - 60g Protein - 128g NET carbs - 91g fat
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I have regained some weight I went from 19st 9 to 12 stone four years post op I am currently 14 stone and I want to start losing again I didn’t get to my ultimate goal of 10.10 ( I am emotional eater and have had a lot of issues I suffer with PTSD , Pernicious Anemia , vitamin D ,zinc deficiency so nerve pain muscle pain are part of daily life I am pretty sure my stomach is stretched out to full size again but I am a mother wife and work full time so I need to get healthy ( I am going to try protein shake and keto because sugar is my down fall )
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yesterday's Dinner: Coconut Sweet Potato Curry w/ KETO Bagel Chips. The chips would have been better if they were thinner, and were pretty filling, or maybe I just felt bloated after, not really sure. Ate all the chips, and about 2/3 of the curry. 202 cals - 7.2g NET carbs - 15.3g Fat - 6.5g Protein -
Yesterday, Wednesday, Jan. 8 Maintenance : 5'2" / 1yr PO Sleeve / 116.5 lbs ---------------------------------------- Am having a low-key pity party for myself this AM. First, I found the the 6-ish lbs I lost after surgery, ... and I think I have these effing sugar-free chocolates to thank. What was once what I thought a cool treat and thanked Mr for, I now think is my kryptonite and curse the day Mr. brought them home! Though I don't think its actually possible for me to put on 6 lbs of actual fat weight on in a week (just like it was unlikely that I could lose 6 lbs of actual weight in 2 weeks, given my current size) , it still sorta messes with my mind. I counted just now and I have 6 Russel Stovers and 8 Reese's left. I am having internal arguments with myself to just chuck em. Part of me says just get rid of them cuz if they are around I'll just keep eating them, but another part of me says its a waste. The really stupid thing is there is a whole bunch of regular, NON-sugar free chocolate in the pantry (as there always is as the Kid and Mr love REAL chocolate) but I don't seem to go to town on those! WTF. So far, the non-waster in me is winning, but we'll see... Second, I haven't pooped since the unfortunate dumping episode on Sunday, so there's that. And finally, my boob hurts, but I'll write about that in the PS thread... ---------------------------------------- 8:00am - coffee-cayenne w/ stevia 2:00pm - salad w/ vinaigrette + cucumber + 3 naked chicken wings + 1 tbsp blue cheese dip (seriously this one order of chicken wings supplied me for 4 meals!) 7:00pm - salad w/ vinaigrette + cucumber + 5 naked chicken wings + 1 tbsp blue cheese dip + 2.5 oz grilled chicken 10:30pm - 5 Keto Bagel Chips + 1/4 cup coconut curry sauce + 3 sugar-free Russel Stover chocolates + 1 sugar-free Reese's mini Peanut Butter cup + 3oz baked ham + 1 tsp horseradish mustard ---------------------------------------- Totals: 1312 cals - 117g Protein - 30g NET carbs - 80g fat
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THE SLOW LOSERS CLUB SUPPORT THREAD
KarenLR75 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
Dear Lord! That should count for all least 500 calories PER CHILD!!! That is how I do my math...LOL... I can TOTALLY understand wanting to eat 'all the things' when they crash...may be the first time you've been able to actually eat sometimes and I'm recalling that from having only 2 kids....LOL..OMG, I was a sedentary Mom in comparison too..to be honest, I was in decent shaped in my 20's, was never morbidly/super morbidly obese until my late 30's and wow did it take a toll on this poor body. I have made myself one rule for late night eating that...sigh....I have not enforced the past 3 weeks and that is anything I eat late at night (ok, for me this is like 11 PM...I work globally so I can be up as early as 7 AM CST and work sometimes until 2 or 3 AM depending on what we are working on - this does NOT help my overall health - lots of shift work disorder issues. Oh, back to rules: 1) It needed to be less than 20% of my overall calories for the day. I then made it really simple and stuck to sugar free jello, sugar free popsicles..basically anything under 100 calories 2) It needed to NOT be in my bedroom, on the couch or in a recliner. If I was hungry enough to eat, I needed to eat it at my dining table even if the lights were completely off (husband has normal job) I had to make these rules because as I was watching my 600 lb life I realized I was slowly trapping myself into exactly what I was watching - ppl who had to struggle so hard to do anything, losing the ability to get out of bed, ONLY being able to eat on a bed...and reminded myself at 390...I was SO CLOSE to being on that show. Not that there is any shame in that but things were hard enough, embarrassing enough, and with the knee injury from working out ironically, I finally had a true physical limitation where I had never had one before..not even at 390 - I could walk across entire warehouses with no issue. ONLY 1/2 of my weight loss that is shown came from 'after WLS' - the first half took me 15 mos of TRULY dedicated keto and moving some..until I tore left meniscus on right knee running down stairs (BAD idea for working out, by the way)...then 4 mos later, I tore the right meniscus (same knee) walking down a hill. I knew when I struggled to walk, to do grocery shopping..that I had to make a major change and that for me was WLS. I had considered it for 3+ years and prepped for it - mentally and physically....obviously mental is an ongoing work in process. -
THE SLOW LOSERS CLUB SUPPORT THREAD
KarenLR75 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
OK, I feel compelled to be honest....I did try drinking on the cruise...and honestly..it gave me no issues (pouch-wise, i mean)..however in hindsight..and I had determined this by day 3 or 4 of the 7 day cruise, it just doesn't do anything for me that makes it worth the calories. No soda means no 'keto/low carb' drinks with just diet coke. Honestly, not a big deal in my mind to eliminate soda from my life anyways - never was a huge soda drinker. I DID try drinks that had VERY high calories as they were mainly fruit juice based (Hurricanes, Rum Punch). HONESTLY, NOT WORTH IT for me. If I had not done this, I feel I likely would have shown a weight loss when I got back. Not interested in switching addictions around...no plans to go back to even my..what was maybe a once monthly drink or glass of wine. All I generally felt in the end when I drank was feeling tired, draggy...and a bit disappointed that I had had the drink..I'm sure my blood sugar had to be through the roof (no am not diabetic but am not interested in retaining anything that is high in sugar in my life so this includes 'fruity drinks'). In the end, I got more of a "buzz" out of being able to WALK! To fit in ONE AIRPLANE SEAT! NOT NEEDING A SEATBELT EXTENDER!! WOOT WOOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! -
Tuesday jan 7, 29 months PO sleeve ‐----------------------------------------------------------------- Today was just not my day started out as a fast. Felt great throughout the fast no cravings I ate the following after 18 hour fast 6:00- coffee with milk 6:30 blended zucchini soup 7:00- keto cookie 8:00- 2 oz salmon 8:30- protien bar and soup broth Here's where it all went wrong TMI ALERT: I started feeling sick and projectile vomited for 10 min straight. I briefly felt better, than started getting terrible cramps which led to a massive bathroom explosion [emoji90] !!! Not sure what caused this as I am thankfully feeling loads better now. Was it the fasting? Or something I ate? I doubt it's a bug since i feel better so fast. I'm now scared to try another fast. Anyways this is my totals though I probably had less from all the vomiting -------------------------------------------------------------------- Totals- 731 cals / 46g protien / 36g net carbs / 40g fat Sent from my SM-G950U1 using BariatricPal mobile app
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29 months PO sleeve/ 5'2"/ LW 175 Sunday jan 5 --------------------------------------------------------------------- Breakfast coffee with milk / ptotien bar Snack: keto cookies/ coffee with milk Lunch: 2 eggs with way better tortilla chips Snack: half banana with whipped cream Dinner: brown rice salmon roll Snack: lavish roll with mozzarella cheese / coffee with milk ------------------------------------------------------------------- Totals 1304 cals / 92g net carbs / 67g protein / 69g fat Mon jan 6 -------------------------------------------------------------------- Breakfast: coffee with milk / protien bar Snack: habanero chickpeas Lunch: salmon and veggies Snack: peanut butter / keto cookies/ coffee with milk Dinner: quinoa with beef Snack: hard salami ------------------------------------------------------------------- Totals 1402 cals / 96g protien/ 93 net carbs / 72g fat --------------------------------------------------------------------- Not planning to go on scale until Friday Doing a fast today wish me luck!!! Sent from my SM-G950U1 using BariatricPal mobile app
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Aldi Zero Net Carb bread was a THING back in the fall. Quickly went out of stock due to demand (think Popeye's Chicken Sandwich). But rumor has it is is back as a regular item, but supplies are still spotty https://www.delish.com/food-news/a29520804/aldi-keto-friendly-sliced-bread/
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Yesterday, Saturday, Jan. 4 Maintenance : 5'2" / 1yr PO Sleeve / 115.1 lbs ---------------------------------------- A couple of Mr's bros were over last night, and we had some serious late nite snacking going on including some VERY filling meatloaf. Went to bed with a relatively full stomach and this morning, I'm feeling so bloated it is NOT pleasant! I seriously feel like I'm still full from last night. Yuck. Was hoping for visit from the poop fairy for some relief, but alas, no luck. I attempted to go for a a short walk this morning to maybe move things along, but the sidewalks are way to slick and icy, so had to turn back after a couple of minutes. Taking the Kid to go see Little Women this afternoon and was totally looking forward to sharing a bag of movie popcorn with her (haven't had movie popcorn w/ butter since pre-op). If I don't empty my insides by then, she's gonna be on her own (with the popcorn, I mean, LOL). ---------------------------------------- 9:30am - coffee-cayenne coffee w/ stevia 1:30pm - salad w/ vinaigrette + carrots + cucumber + 3.5 oz avocado + 2 oz grilled chicken + 1 Keto Flax ChocLin cookie + 1 sugar free Russel Stover chocolate coconut snack 3:30pm - 3 low-carb baked bagel crackers + 1 tbsp peppercorn paté + 3 mini spring rolls + 3 oz deluxe mixed nuts 7:30pm - salad w/ vinaigrette + carrots + cucumber + 1 fillet pan fried cod + 2 oz squid ink pasta SANS pasta 10:30pm to 1:30am 1/2 cup chocolate peanut butter protein ice cream 1/2 fl oz pumpkin seeds 2 oz candied ginger 4 oz meatloaf w/ 2 tbsp bbq sauce w/ 1/8 cup fried onions 2 shots lemoncello ---------------------------------------- Totals: 2543 cals - 133g Protein - 155g NET carbs - 136g fat
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Not to overwhelm you with even more recipes, but I get alot of recipe inspiration from these places as well: Keto Stuff: https://www.ruled.me/keto-recipes/ Baking & Desserts: https://sugarfreelondoner.com/recipes/
