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A good tip would be to have a mix fat and carbs every couple of hours to help you steady your weight so things like dates + tahini or nuts, Avocado milkshakes, full fat chocolate milk and a couple of tbsps. of peanut butter, Full fat yogurt with nuts, full fat milk with honey, just generally nothing low carb/low fat. For me personally, protein fills me up way too quick so maybe try high fat, high carb moderate or lower protein until you stabilize. Sorry you are going through this, please make sure to see your healthcare provider ASAP.
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Anyone preop for a revision.
ShoppGirl replied to ShoppGirl's topic in Revision Weight Loss Surgery Forums (NEW!)
Nah. I don’t think losing too much will be an issue. I mean we can always add more calorie dense foods. Malnourishment is a possibility if you don’t keep up with your vitamins and get your labs done regularly though. Just have to be diligent. I have alarms set for all those times I mentioned that I eat a small meal and take a vitamin. 8am to wake up the. 9, 12, 3, 6 and 9 I eat my meals and snacks and take my vitamins. It makes it so much easier to just stick to that schedule. I keep them drinkable yogurts and protein shakes in the fridge for if I’m way too busy to stop and eat and that seems to work just fine for me. Just watch the labels on the yogurts because they like to sneak added sugars in there. I actually made my own the other day and plan to continue when I’m home because they are kinda pricey for the healthy ones. I just blended a container of vanilla high protein non fat greek yogurt, 1/2 cup unsweetened almond milk and 1/4 cup fruit. (I made it with fresh mango and it was really good but you can use any fruit of course). Ooh while I’m thinking of it, clear protein water and unflavored protein powder will come in handy during your first couple of stages to get to your protein goals. Not sure if you used them after your sleeve but they came in handy. -
Going back a step?
SleeveToBypass2023 replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
I never did puree because the idea of eating blended food was just BLECH. I went from liquids to soft, mushed foods. So I did liquids for 2 weeks, then I did soft, mushy foods for 3 weeks. I ate things like creamy soup, refried beans, mashed potatoes, avocado spread, hummus, yogurt, mashed black beans, and then the 3rd week I ate tuna, cottage cheese, SUPER steamed veggies, etc... But I only ate about 2 to 2 1/2 oz each time because there was NO WAY I could eat more. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals so far for today along with 6oz of caramel macchiato and a medium skinny mocha. Oh and my current calorie count. I’m not really hungry (it’s currently 6pm) so I might eat a snack but I dunno. Breakfast- plain nonfat Greek yogurt, strawberries, and a baked strawberry oatmeal bar cut up lunch- beans and peppers over Spanish rice and chihuahua cheese that I ate in the car because my son had an appointment. -
Pureed /Soft food Ideas
NeonRaven8919 replied to dspedosk's topic in POST-Operation Weight Loss Surgery Q&A
I've been trying to puree tuna with some yogurt instead of mayo and I think it's just too much for me right now. (three weeks post op) But I I've definitely taken the advice about blended thick soups so they are thinner and cottage cheese. I also had some cream of tomato soup and blended some cottage cheese into it and it enhanced the flavour of both. I used to love cottage cheese when I lived in the US, but it doesn't have the same texture as the UK so I didn't like it anymore. Now, it's a godsend. Funny how life works. I'm really struggling with purees so I'm going to stay on liquids for an extra week. -
Thank you so much. For the detailed repsonse i am indeed fed up of nuggets and shrimps which’s what my diet is predominantly composed of not bec of any indigestion but the restriction of the sleeve and my no interest I. Cooking I don’t like Greek yogurt. would love trying oatmeal but thought that would be too high carb frutis fill me fast at the cost of protein and fluids soups sound divine and recipes would be welcome ideas to diversify proteins beyond baked chicken and nuggets would also be very very appreciated
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The only way I can tell I am hungry is that I am tired or dizzy. Rarely do I actually feel hungry. I actually eat every 1.5-2hours. Small high protein snacks through out the day with 3 smaller more balanced meals (veggies, fruit, carbs ect). Its super important to feed your body so you can sustain workouts, working, or life lol I would try and make it a habit of eating more often. idk if you like to meal prep but egg cups for bfast, lunch chicken salad or a bowl of some time, snacks can be yogurt and granola, cheese stick and jerky...
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Refried beans, deviled eggs, ricotta bake, yogurt
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I would probably be careful with the celery at first. Maybe purée it first then mix it in with the other stuff. That’s what I did with onions. I did the Greek yogurt with half low fat Mayo as well but another way to cut the fat is to remove half of the egg yolks. I make my scrambled eggs the same way. They are called skinny eggs. One regular egg and one or two egg whites. Of course that’s way too much for the purée stage but later on if you hate just egg whites it cuts the fat some and doesn’t taste bad. I just keep on adding to this. I just made purée egg salad with hummus. I used board head dill pickle hummus but you can use any of course. I did three eggs with one big spoon of nonfat Greek yogurt and two big spoons of hummus. It may be a little thick this way if your just starting puree though because the non fat Greek yogurt is kinda thick.
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August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hey, it sounds like you're being really honest with yourself, and that’s a huge win already. First off, give yourself some grace—holidays and steroids can make things tricky, and you're not gaining, so that’s something to celebrate. You’re right about the carb cravings; sometimes, it’s just a matter of pushing through for a few days until they’re not as strong. Maybe focus on protein-packed meals for the next few days—chicken, eggs, Greek yogurt, whatever you love—and keep some healthy snacks handy to avoid temptation when the cravings hit. Drinking a lot of water can also help curb those sneaky cravings. Also, let go of what happened yesterday. You can’t change it, but you can decide how today goes. Every choice you make now matters more than anything that happened before. Maybe plan your meals ahead for the next day or two, so you feel more in control. And girl, prioritizing fitness during a busy time? That’s major. You’re proving to yourself that you’re not the same person you used to be. Keep focusing on that consistency—you’re doing better than you think. Remember, this is a marathon, not a sprint. You’ve got this! -
Going back a step?
Bypass2Freedom replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
I wouldn't worry too much about if you have done any damage - I highly doubt you have! Especially if you have been following the recommendations of your surgical team. It is a little bit of hit and miss learning in the early stages - what feels good, what doesn't etc. If you think a puree is too thick, just thin it out a little bit and then gradually increase! For example, I'd have yogurts but just thin it out with milk. My surgeon literally recommended that I have a week on each stage, so that just goes to show you that the gap can be quite small! So long as you aren't in any severe or prolonged pain, I think you should be okay! Always reach out to your surgical team if you are worried though -
I'm 1 month poat op and to be honest I get hungry the most is before bed. Like I literally go to sleep hungry. Not sure if it is really hunger and I don't know if I am eating enough. My dietician recommended 8 meals a day and I reach around 6 so perhaps I must add a final snack before bed like some Greek yogurt or a protein bar hmm.. I am just worri3d about calories
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im in the puree phase post op of gastric sleeve and the last two days ive been very concerned about what i eat and how i eat it. i eat every 1-2 hours or else i get SO HUNGRY. as well as i take big bites not small and i finish my meal in less than 30 minutes??? heres an example of what i had today breakfast: frozen mango blended with lactose free milk which turned into icecream! (after two hours) snack: apple juice (after 3 hours) lunch: tuna blended with 3 spoons of greek yogurt and a Tomato (after an hour) snack: Jello but a big amount (after 30 mins) dinner: left over tuna with a big plate of Beans. i wasnt even full after all that and i dont know what’s happening to me and caused me a mental breakdown, im afraid i ruined every pound ive lost the past 2 weeks and im panicking. thats just the beginning and im nearly starting a binging phase which terrifies me knowing it’ll get worse!!!!!!! i thought id be done with my eating disorder after i do the surgery but its still the same old depressing life....
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Food Before and After Photos
newbegining2024 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I am 9 months out and still sometimes use my protein shake when I know I didn’t met my protein intake and when I am on the run. I still have sweet tooth specially when it’s the time of the month. I try eating natural sugar from fruit to soothe my craving. I learn to love Greek yogurt. I put small portion of fruit, nuts, and sometimes with granola and drizzle of raw honey. This morning I put 3small figs, almond and walnut, a little bit of honey. It’s delicious. This morning -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I get why you're feeling frustrated—it's tough when you're ready to move to the next stage and don't have the plan you were expecting. It's great that you've already started with things like hard-boiled eggs, lentil soup, and canned tuna/chicken. Those are solid choices! While you're waiting for your next appointment, you could try some soft foods like mashed avocado, Greek yogurt, or even well-cooked veggies. Just take it slow and pay attention to how your body reacts. You’re doing awesome, and your dietitian will have you back on track soon enough! -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I will add protein powder to my Greek yogurt some times or will make a protein smoothie myself to drink as a snack, but I got burned out on the premade protein drinks during my liquid phase and pretty much have not been able to stomach one since. I do love protein water though and that helps. I think I’m averaging 60-80 grams a day, but I feel like the goal they gave me is unattainable right now. I should be moving to soft food soon and then I think it will help with I can include tuna and chicken. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
some things i've eaten the past week... 1) ½ an oven roasted acorn squash with butter and seasonings: est. 150 cals. ate ½ 2) homemade cabbage soup with 5 homemade pork and cabbage meatballs: est. 400 cals, ate/drank it all except for 2 meatballs. 3) ben & jerry's coffee ice cream, sour cream and onion chips, and a dark chocolate Godiva truffle: est. 500 cals, ate it all. 4) beet salad (beets, feta, balsamic glaze, green onion, ginger, vinaigrette): est. 275 cals, ate it all. 5) 1/4 sesame bagel w/ cream cheese and feta, roasted pork belly slices w/ ginger onion condiment : est. 550 calories, ate it all. 6) raspberry (9%) yogurt cup with black pepper: 175 cals, ate it all -
Food for months post sleeve
AmberFL replied to Fars's topic in POST-Operation Weight Loss Surgery Q&A
At 6 months I started to incorporate more carbs, but now at 8months post op this is what I do: Morning weight lifting Post work out -Protein ice coffee Breakfast- Egg White Turkey Sausage Bowl Snack: Nuts and fruit Lunch: This week is a chicken teriyaki bowl (I meal prep every weekend so bfast and lunches are always prepped) Post cardio snack: mini archer beef stick and sargento light cheese stick I have a yogurt with granola before I go home so I am not munching on junk while making dinner Dinner: is whatever I make the family just mine is smaller and instead of a lot of carbs Ill load up on the protein and veggies. Dessert: I made these chocolate pumpkin almond butter yogurt bites that are DELISH! I am not perfect by any means I am eating around 1800-2000 calories a day, 150g + protein, 120-160g carbs and 40-70g of fat. I have been able to maintain my weight -/+ 3lbs this month by doing this. Also, I weight list for 30-45min in morning and run 3miles in the afternoon M-F and Saturday I do HIIT workout for 35-40min and cardio for 35min. Which is why I eat a lot. I am coming to terms with it, last week I had a slight panic but this group is awesome. They gave me the advise do this for a month and see how it plays out. if I gain then I need to tighten up the rains, If I still lose (which I have not) then go up in 100calories increments. -
I'm scheduled for the 10th. I officially start my liver shrinking diet today, though in reality, I started last week. I knew there would be some minor hiccups and I wanted them out of the way so I can be 100% on track with what my dr requests starting today. He has me on a 3 week liver shrink diet as my BMI is over 50. The way he sets it up is: Breakfast - Premier Protein Shake Mid Morning Snack - 1 cup melon or berries (or 1/2 cup other fruits) Lunch - Premier Protein Shake Mid Afternoon Snack - Premier Protein Shake OR 1 of the following: 6 oz light yogurt, 1/2c cottage cheese, 4 oz tuna, 1 string cheese, or 1 oz low fat jerky Dinner - 4-6 oz lean protein + 1 cup raw or 1/2 cup cooked non-starchy vegetables I'm finding that I do well until that mid afternoon snack, then I'm wanting something more substantial. I might be scheduled a week before you, but I'm here if you want to chat at all!
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Liver Shrinking & Liquid Diet ideas
ShoppGirl replied to Spnswthrt's topic in PRE-Operation Weight Loss Surgery Q&A
Everyone’s liver shrink diet is pretty different. Some have all shakes and others are basically just high protein/ low carb. Did your team give you any paperwork? They usually include a very specific list of foods that you are allowed to eat. Finding a couple of protein shakes you like will be a good start though, those are good for most pre op diets, immediately post surgery and even down the road they are ideal to have on hand for unexpected times. I carry a cooler full of water and at least one protein shake or yogurt drink with me whenever I am out so that if I find myself stuck out and don’t have time or can’t find anything on plan I can just have that. I also have a ziplock with a variety of protein snacks that I bring when I know it will be an unpredictable day. Don’t stock up on too many shakes of the same kind though, your tastes may change a bit after surgery. Especially for sweets stuff. Convenience stores are a good way to try singles of a variety of shakes unless you know someone who will drink the rest of the ones you don’t prefer. One tip if your allowed sugar free popsicles is that the tropical flavors are Amazing. Soooo much better than the traditional flavors I thought. -
Lets talk about food!
ShoppGirl replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
That mixing pudding into the yogurt is a good idea. Especially since I usually find it to be tart. I wonder if that would be okay on the full liquid diet when I am first allowed yogurt. Maybe I shouldn’t push it since that’s already thicker than the shakes and stuff. -
Weight stabilizing so quick?
newbegining2024 replied to newbegining2024's topic in POST-Operation Weight Loss Surgery Q&A
@NickelChip I do snack on nuts, sometimes use them for breakfast with non fat Greek yogurt with some fruit. Coffee I drink 1-2 times a week with non fat milk and no sugar syrup. Once a week I have a meal in restaurant and allow myself to have whatever I am craving with portion that I can tolerate. I do allow myself to indulge once in a while, so I don’t get crazy carvings, but to be honest I don’t even order unhealthy food when I eat out. I crave for more quality food now. You are so right that I do feel like I m in a size that is close to my goal weight . I feel like I look very close to my goal weight, but the scale says other wise. I never wanted to be skinny skinny, but just healthy in my own way. I keep imagine myself without the excess skin and think that I would be happy after that. 160-170lbs looking is where I want to be. I’ve been obsessed with researching for plastic surgeries. I do know it’s not something I should do now, I would want to wait for at least another 6 months and evaluate then. -
After an unfortunate experience with banana yogurt (I put some skim milk in it and put it in the bullet blender), I have had some nice successes with my full liquid stage, which lasts 2 weeks. The berry Oikos Pro yogurt thinned with skim milk is great, Jello pudding is really good, Progresso Tomato soups are amazing, and Progresso chicken noodle soup blended smooth is probably the best thing I've had since surgery. I put protein powder in everything - still working to get the amount of protein powder right. Took a Tylenol, and that's the only pain med today. My guts feel kind of "loose", if you know what I mean - like they're jostling around in there, but it's not bad. Those who have yet to have your surgery, hope it goes as well for you, too!
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Food I’ve eaten lately part 2: Fish tacos: Mini mission low carb tortillas, Spicy cabbage slaw, mashed avocado, yogurt jalapeño crema, grilled trout and homemade chimichurri with a side of homemade potato wedges. I had one whole taco. Spicy eggs with tomatoes and feta. Musakkhan. A Palestinian dish made with a layer of thin tawa bread topped with chicken cooked with lots of onions in olive oil and lots of sumac (Middle Eastern spice) and topped with roasted pine nuts (only had slivered almonds at hand). Had a thigh piece and small piece of bread. Wild arugula, sliced bell peppers, cucumbers, pomegranate seeds, sliced fresh figs, feta cheese. Had a 1/4 of this salad -
It took literally forever, but I finally did it!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I looked up a few recipes online because I don't normally like them. But I make a lentil soup that's yummy. And I make a chili and a 3 bean salad that really ups the fiber and protein. I also use the pasta for not only mac n cheese but also a type of goulash. I use the pasta and add spaghetti sauce, ground beef, and 3 different beans. I also add shredded cheese that I melt on top. OMG it's amazing. And the protein and fiber are really high. I make a spinach salad with chick peas, some kind of meat (steak or chicken), cheese, bacon bits, artichoke hearts (also high in fiber), avocado, black olives, and hardboiled eggs. I like to make fruit smoothies with almond milk or I'll do a fruit salad with banana, blueberries, raspberries, strawberries, apple, and I mix it with greek yogurt. All of these recipes have high protein, fiber, and healthy fat content.
