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Found 17,501 results

  1. Emilyjaguar

    August surgery buddies!

    YES THAT IS ME RIGHT NOW! I barely have eaten this week. I am so sick.
  2. Emilyjaguar

    August surgery buddies!

    Okay Y’all. I am 6 weeks post op. It started probably Sunday? I have been down right sick about food. I have no appetite I cant hardly eat or drink. I know im not getting my protein in or water intake. I wake up out of sleep at 5am gagging and will throw up bile but I cant eat anything because the thought of it makes me throw up. When I do Eat im either nauseous or I end up vomiting. anyone know what could be happening??? Will it pass?? I am depressed over this.
  3. I had surgery monday 9/26. Everything went well. My pain was alot so I stayed in the hospital till Wednesday morning. While in the hospital I had broth, but hardly ate it. Since today is my first day home I've have 2 premier shakes equally 60 grams of protein. I've successfully consumed at least 60 fl oz of fluids today. My scars ache a bit but I've been moving around and plan on going for a walk tomorrow. Gas pains are the absolute worst. I'm on a 2 week liquid diet, can't wait to actually be able to eat food again. Also any good recommendations for belly binders?
  4. I am so sorry to hear you're dealing with this @SleeveDiva2022 You know you can't have gained 9lbs of fat in 9 days based on your calorie intake so this has to be water weight and/or a completely overloaded bowel, and/or using different scales, or whatever. Hormones may well have a part to play but, if so, monitor your weight over a complete menstrual cycle (or two or three) and then decide what's going on. I do totally get the despair that a gain like that will induce but I hope it's a temporary blip for you. You have done amazingly well so far. Anyway - long story short - you got this.
  5. So good that you've found this forum - everyone here is so supportive. Sounds like revision is the right thing, particularly given your GERD. And congratulations on your new arrival (maybe not so new now?)!!! My pre-op diet was 2 weeks of 800 calories a day. I could do it whatever way I wanted. What I did was three meal replacement shakes or soups (or whatever) and a small protein and veg meal in the evening. I should say I live in Ireland so it's likely to be different for you. My original surgery date was cancelled the day before I was meant to have it and not re-scheduled for 2 months so I ended up sticking to the 800 calories (give or take) all that time and losing 25lbs. I now view those as pounds I don't have to work hard to lose now, although at the time it was absolutely agonizing waiting for a date!!! I wish you all the best on your weight loss journey. I think your experience with the sleeve and the challenges you faced along the way will really help you get the best out of a bypass.
  6. SleeveToBypass2023

    Post VSG Vitamins/Supplements

    I still take a multivitamin (I always have so I plan to continue), the D3 (I have to anyway for my MS, so again, I have no plans to stop), and biotin (it's not hurting anything, so why not?). I stopped the calcium a few weeks ago because I get what I need from what I eat (particularly the shakes I have for breakfast because I make them with unsweetened vanilla almond milk and add chia seeds and flax seeds to them) and I normally have 2 colby jack cheese sticks for a snack. My most recent bloodwork came back good, so I was told I could stop the calcium and see how things go.
  7. Thank you Kim. That's nice that you have options. Yeah if I do eat anything it will be low carb for sure. I think for at least the first week I'll do just liquids then add some low carb food.
  8. KimA-GA

    How fast?

    it is really individual; but honestly 1/2 lb a day sounds great!! there is an average weight loss time period. most people loose a decreasing amount per month for about 18 months. In that time there will be times of both rapid weight loss, steady weight loss and stalls where no weight is lost or it fluctuates up and down within water weight range (8 lbs is a gallon of retained fluid) stick to your program, watch what you eat and get your body moving. build muscle as much as you can.
  9. Jesse Liberty

    How fast?

    So, the $64,000 question that I'm sure all newbies want to know: how fast (on average) do most people lose weight after surgery. I know, I know, everyone's different, but surely there is a range. I lost very quickly before and immediately after surgery, but now that I'm about 6 or 7 weeks out, it has slowed dramatically (less than 1/2 pound per day). Is that common? Does it speed up and slow down and then back up and down (much like my investments 🤣)? I'm trying to lose another 50-60 pounds. Should I be thinking 6 months or 2 years? Thanks PS: I bet no one has ever asked this before. Sorry, couldn't find a thread on this.
  10. good for you to tackle the problem from several angles at once! as long as you are trying you are NOT a failure but a work in progress!!!! i am pre op but was given the choice of 2 diets; 4-5 premier protein or similar profiled shakes shakes a day and one meal of vegetables and lean protein or 50 total (not net) carbs a day max. i am doing the 50 carbs a day and have been since august. lost about 23 since i got down to 50 carbs a day (5-6 weeks; dropped down carb count for three weeks previous to get used to it) and 16 lbs since August 29th. I am excited for your new start!! i hope you find success to propel you.
  11. SleeveToBypass2023

    Weight gain going into week three

    I tend to gain 2-4 pounds anytime I hit a stall, and then I stay there for a few weeks. Once the stall breaks, I drop like 6 pounds at once. It's normal, and it'll pass. Just be patient.
  12. If you look in the heading banner, find Forums and use the drop-down arrow. You will find 14 pages of Pre op diets. In the Uk we have different diets so my help would be unhelpful. I can say that by being on this forum for over a year, I have picked up some knowledge of the US diets. I believe the norm is 4 shakes, sugar free popsicles and maybe a fat free yogurt. This lasts about 2 weeks. With a bit of luck someone will chip in who actually did your pre op diet. Nobody on here will call you a failure, we are a kind bunch. Please give yourself some love. You have gone through so much and you didn't mention Covid. That alone made me pack on another 30+ pounds. I was doing the best I could, so did you. Don't be a stranger anymore. Pop in whenever you can
  13. Hope4NewMe

    September surgery buddies!!

    What about it can't you have? I'm guessing its the tomato based sauce? Its so weird how every Dr is different. Hopefully with at least having new foods to try, this week will go fast for you and you can have even more new things to try next week.
  14. SpartanMaker

    September surgery buddies!!

    I'm super jealous. I moved on to "pureed", foods, but it's just Cottage Cheese, Ricotta Cheese, and Yogurt only until my 2 week appointment. Only after that am I allowed to move to things like beans, chicken, tuna, etc. I can't even do the ricotta bake until then (I asked).
  15. As everyone and anyone will tell you comparing your progress with others usually comes to no good. If you use the info you are asking for to make healthy/sustainable changes or as a source of peaceful motivation, than yay! But if the info gives you angst and sends you in an im-a-failure spiral, then boo. With that said, i will assume you are an even-headed adult, and, because you asked: I too am 5’2, and I started my 2 week pre-op diet at 235 lbs. I was 46 when I had the sleeve. At my 4.5 months post i was down 80.1 lbs (that includes the 11.8 lbs i lost during the 2-wk pre-op diet). At 7 months post i called goal when I hit 127 lbs (108 lbs lost for those lazy-mathers). Stabilized at 115-ish at around 10 months post. Its been 4 years since i had my surgery and i bounce around 115-120 (closer to 120 these days). Regarding clothes sizes, in the beginning i felt like i was going down a size every 2 weeks. It slowed down as i neared goal.
  16. I bought a cookbook called Southern Keto and it has an awesome taco soup recipe in it. I am leaning towards soft foods though. I made it and then blended it down to pureed. Soooo good. Making it again this week. My family eats it not blended. I am also making a recipe from pinterest right now. Look at soft foods and then blend.
  17. Spinoza

    How do I know when I'm done?

    I was asked twice in the last week whether I had lost weight on purpose - assume it's because my face is so much thinner. Gonna keep chugging on for a while yet - might be good insurance in case of a regain further down the line.
  18. I'm so upset. In the last 9 days I've gained 9 pounds!!! Nothing has changed with my diet and workouts. I take my vitamins like I'm supposed to. I never cheat on my diet, I work out 5 days a week. So I called my dietician and after we went over everything she said "remember when I told you that having pcos would cause you problems with weight loss? Well here it is. If you remember, you lost 100 pounds on keto and then the weight just started coming back no matter what you did? It looks like it's happening again." I literally started to cry, because nothing I did stopped the weight from coming back. I asked if I could do a pouch reset and maybe reverse it now and she said "you certainly can try, but you aren't gaining because of over eating or cheating on your diet. You're gaining because of a hormonal imbalance that seems to like you being fat". I don't know what to do. I had such high hopes that the surgery and weight loss would help improve the pcos, but it looks like, once again, it's out to sabotage me. I guess it's not enough that it caused me to have 10 miscarriages through the years, or need fertility meds to have my daughter, or never be able to get pregnant again after her. Now it won't let me lose weight and keep it off. I feel so defeated. All my hard work and once again, it's all for nothing.
  19. Fresh2022

    August surgery buddies!

    21 lbs since surgery is awesome! I also had VSG on the 25th and I’m only down 12 since surgery. That includes a random gain after I added in semi-solid food, so I am still up from my lowest. I can tell that I have been retaining water. Not only do I see it, but I could tell with drinking and not going to the bathroom. I have been desperate for answers and what I have read is that you spend most of your first month dehydrated, even if you are getting in fluids. That a portion of the weight loss is water and that sometime during the first month your body makes an adjustment to rebalance fluid levels, causing a stall or gain and that eventually this works itself out. I went for a big jog thinking I would help myself and the next day I was not only sore, but 3+ up on the scale lol Now I’m just trying to drink as much as I can and trying to convince myself that there is no way you can gain fat weight from an average 600 calories a day!
  20. Nepenthe44

    Frustration with dietitian

    Re: does it really matter I mean, yes. There are other possible bad outcomes besides literally dying. If the effectiveness of bariatric surgery comes down in large part to microbiomic changes, for example, suggesting that I remove all fiber from my diet until over 6 months post surgery and introducing large amounts of artificial sweeteners into my diet could in fact work against positive changes to the gut microbiome. If my ability to lose weight pre-surgery comes down to emphasising foods that extend satiety (fiber, protein, fat), dramatically reducing my fat and fiber intake before surgery could cause me to overeat or binge eat and my weight loss to stall or reverse. If long term success comes from following one's hunger cues, teaching myself to eat according to the clock they've set, whether I'm hungry or not, in order to meet arbitrary goals could limit my weight loss long term or trigger binge eating again. They're not suggesting I take a spoonful of arsenic at bedtime, but that doesn't mean that their suggestions are neutral. They have no systematic evidence that their program creates success for the average patient or not. (The great part of this sort of program, from the practitioner perspective, is that you can almost always blame poor outcomes on non-compliance.) Some of the program requirements for the pre-surgery diet are literally impossible to follow at the same time. I can't take one or two bean-sized bites per minute, finish meals in less than 30 minutes, and eat 2200+ calories per day without a significant portion of those bites being high fat meats, full fat dairy, or, I dunno, peanut butter straight out of the jar, all of which are verboten. So regardless of what I'm doing now, I'm not compliant. It's not possible to comply fully. (The handwavy answer was "healthy fats". I have no idea how much avocado my dietitian expects me to be able to eat. I suppose technically if I ate just chicken breasts with avocado and nothing else...) I'm also not the average patient anyway (it's probably pretty clear at this point that I'm not neurotypical, for example, I understand that people with regular would either comply or lie without much difficulty either way), so even if their arbitrary program did create success for the average patient for whatever reason that means very little for whether it would work for me. The arbitrariness and the ultimatum annoy me. The fact that I'm being asked to disregard everything I know about how I personally deal with change to adopt a post-surgical style diet (low-fat, regimented, and frequent) half a year before any potential surgery date with an intact GI system, that I'm expected to throw away everything I know about what I need to lose weight, stop binge eating, and have the energy to do intense exercise frightens me. I'm terrified that I'm going to gain weight or relapse into binge eating (thus getting denied for surgery) and I feel like they're pushing me into that direction. All because Typical Tammy deals best with gradually introduced changes over a long time period and simple, unambiguous, authoritative instructions from medical professionals she sees as trustworthy experts? Nah. I mean, I'm sure there are, but this is the only one I have access to. And, ultimately, it doesn't really matter, as long as I can jump through their stupid little hoops, I can get what I need from them. It's just.... a long and irritating process of circus training. I'm not really looking for advice or anything, I understand the options and am resigned to them, this is a rant and rave.
  21. AliceFD

    August surgery buddies!

    I had my bypass the 23rd. I've been stalled, too, so frustrating, but I'm down 20 lbs. Sure doesn't look like it, though
  22. Violet_

    August surgery buddies!

    Hi everyone! I had my VSG surgery on August 25th. Everything has been going pretty well so far. I have been stalled for the past 2 weeks, but hopefully the scale will move soon. So far, I am down 21 lbs since surgery.
  23. tbaltigirl56

    Thrive

    Hi, Had my surgery on 5/18/2020. I've been able to maintain between 188-191. However, I started adding the THRIVE packet to my my protein shake in the morning. And have lost 6 pounds this week. My question is, is this program ok for us 2 years post op? The monthly consists of a patch, a pill for energy and the vitamin packets. I am 5'3 my starting weight was 310 my current weight is 184. Thanks
  24. Just keep drinking! Also there’s a short weight loss stall near you. Not to worry about, ignore the scale when it happens. Look up 3 week stall on here to see more. You’ve got this!
  25. learn2cook

    Liquid diet to SoftProtein

    I had a chart from the doctor office that said the same, two weeks for each stage. I found I had to go slower and spend 3 weeks for each stage. I agree with trying one food at a time. The dietitian kept suggesting scrambled eggs for soft food, but I got foaming and it got stuck. Later I found out eggs and chicken are the most common things to get stuck at first, lol. Now they are my go to proteins, so you can try stuff later after more healing. Reach out to your team if something seems painful or you can’t keep liquids down.

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