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Found 17,501 results

  1. alissajs

    January 2020 Surgery Date

    I am new here but I am having the sleeve done on 1/7/20. I start my clear liquid diet on 1/31/19. I'm SO ready!!
  2. wjgo

    Workout shoes/sneakers

    Spend a lot of money if you need to. You can give yourself a lot of knee problems if you wear the wrong type of shoe. If you are obese, which everyone here here is, or us d to be, you probably have already stressed or damaged your knees. I have hurt my left knee because of the way my weight used to effect my foot. I either was or my weight caused me to supinate. If your feet bend the wrong way, it will directly impact your knees. Loosing 80 or so pounds per knee, has helped alot... Someone posted the chart. Look at your shoes now, and see what the tread wear is. That will say what you need. Before I got neutral support shoes, my outside tread was GONE and my inside tread looked brand new. I was also wearing Dept store cheap shoes probably designed for pronation - opposite of what I needed. . . My advice is to jump the shark. Go see a podiatrist and get custom molded insoles. That has helped me, immensely. I suppinated, and required neutral support shoes, but, suppinating just wears them out anyway. The custom insoles greatly mitigate that. And they can last a decade or more. . . You can't have enough. Running shoes are not walking shoes. The cushioning is designed for different movement. Walking and running have different ways your feet impact the ground. If you jog, get running shoes. Always have a pair of walking shoes for casual use. I have 4 pair. And I switch my insoles between three of them until I get more insoles. One for walking. One for running, and one for sports (cross trainer). It sounds rediculous, but the walking and running are different. When I stress my feet running, I want a shoes for that. My cross trainers are the new balance 672 or 674 or whatever, and they are built tougher and have better build for sideways movement and are just $70. So, when I am fencing or doing odd whatever, I am not wearing down my more expensive casual walkers. Same with running. My 4th pair are just cheap to wear around hous to prevent wear and tear on my walkers, and slip on and off easily (always properly tie and untie your expensive shoes so they last). Sounds insane yes, but as my walkers wear down, it's separate from my running shoes. My running shoes might last me 2-3 years now. Walkers just over one. As my walkers wear down, it's separate from the better support I get for exercising or fencing and when I go running. . . Please do not go cheap, get good quality shoes. The discount shoes you see in malls, are no good really no matter what brand they are. Brand names build separate styles for discount stores (Kohl's, boscovs) and they are cheaper build and quality. They are not on sale, or have a blemish, they are just cheap. No way around it, you need the more expenses shoes. My life turned around when before I had the surgery when I switched my cheap shoes to $120 class walking shoes. Don't learn the hard way and years from now find out you slowly gave yourself problems because of bad footwear choices. The high quality brands also last much longer than their cheap counterparts. Someone posted a link for new balance shoes. Unless they are selling top line shoes that are on the new balance website (and not counterfeit) I'd say to ignore it. I have tried high and low to find cheaper versions, and I do not believe any licensed resellers of new balance or Brooks (the best sub $200) allow anyone to sell more than $10 below MSRP). I hope I am wrong though. . . You one have one pair of feet. Treat them well. Sent from my ONEPLUS A6013 using BariatricPal mobile app
  3. Ok, so here is a question for everyone...i had my sleeve surgery done Nov.1, 2019. Ever since, not sure if it is weather related or not, but, since i have been eating foods after the surgery i sneeze, like between 3 to 5 times. I dont sneeze during any other part of the day, just after i eat. I have heard about getting the hiccups, but not sneezing. Any other sneezers out there?
  4. ms.sss

    Daily Menus for Maintenance

    Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weigh in 115.0 lbs on Dec 18th) ---------------------------------------- Friday, Dec. 27 ---------------------------------------- 3:30pm - salad w/ vinaigrette + 1/2 oz cheddar cheese + 1/4 avocado + 1 oz honey glazed ham + 4 chocolate covered coffee beans + 5:30pm - 1/2 cup greek yogurt + 1 oz blueberries + 1 tbsp sliced almonds + 1 tbsp dried cranberries 7:30pm - salad w/ vinaigrette + 1 oz roast pork w/ 1 tbsp gravy + 1/4 oz cheddar cheese + 1 oz avacodo + 1/2 white chocolate macadamia cookie + 1/8 Portuguese custard tart 10:30pm - 2 Keto choco-coconut fat bombs Totals: 1202 cals - 51g Protein - 81g NET carbs - 69g fat ---------------------------------------- Yesterday, Saturday, Dec. 28 ---------------------------------------- 2:00pm - 1/2 cup crab & corn chowder + 1 veggie spring roll + 1 cocktail shrimp + 1 oz pork chop + 1 cup Ginataan (a Filipino coconut-milk based desert with sticky rice balls and fruit. 5:30pm - salad w/ vinaigrette + 3.5 oz grilled octopus + 1/2 a pork sui mai + 3 turnip cubes + 2.5 oz pork chop + 1 shot of Amaretto 9:00pm - 3oz pork chop + 1 Keto choc-coconut fat bomb. Totals: 946 cals - 54g Protein - 74g NET carbs - 40g fat ----------------------------------------
  5. Kansas City, Missouri sleeved 12/16/19 by Dr. Dunshee
  6. The bra is a different color, but the exact same (when I find one that fits comfortably I buy them all). They did liposuction on my sides as well, so it may be the swelling that is making the bra look tighter. I am still a little disappointed I couldn’t do the fat transfer, but there are positive things about being flat chested even when I was overweight. Less sag, no under boob sweat, less weight to lift while doing a plank. Yes, I could pay for implants, but for me, I think my body would fight a foreign object. It did a good job of forming a cyst around the bone bone fragment in my knee. I was able to function with it in there, only had it removed because it hurt when i bumped into things (and looked horrible). But if that never happened, I would never have met the plastic surgery people. Also, if I was going to pay for something I would do my under eye bags. I’ll probably never do it though, because there is no hiding your face if something goes wrong. I know a woman of Greek decent who had hers done and she looks Chinese now...not good... I didn’t respond right away because I wasn’t feeling well, took me a day and a half to figure out I was wearing my abdominal binder to tight. Feeling much better now. My doctors prescribed stool softener with seniside (laxative) for after surgery. It is basically collace with the same stuff that is in smooth move tea. I can’t imagine 19 days!!! Also, I wonder why the left side swells more, is it a heart thing? Just curious my swelling is getting better as well. I still think the arm thing looks more painful. The pics are amazing! You look awesome! When you feel better clothes shopping is going to be more fun!
  7. Healthy_life2

    Workout shoes/sneakers

    Stability shoes work best for me. I invest in my shoes but I don't go crazy with price. Asics, Brooks, Hoka one one. I can find sales at REI, dicks sporting goods or amazon. Types of Running Shoes Neutral shoes: They can work for mild pronators, but are best for neutral runners or people who supinate (tent to roll outward). These shoes provide some shock absorption and some medial (arch-side) support. Some super-cushioned shoes provide as much as 50% more cushioning than traditional shoes for even greater shock absorption. Stability shoes: Good for runners who exhibit mild to moderate overpronation. They often include a firm "post” to reinforce the arch side of each midsole, an area highly impacted by overpronation. Motion control shoes: Best for runners who exhibit moderate to severe overpronation, they offer features such as stiffer heels or a design built on straighter lasts to counter overpronation. Barefoot shoes: Soles provide the bare minimum in protection from potential hazards on the ground. Many have no cushion in the heel pad and a very thin layer—as little as 3–4mm—of shoe between your skin and the ground. All barefoot shoes feature a “zero drop” from heel to toe. (“Drop” is the difference between the height of the heel and the height of the toe.) This encourages a mid-foot or forefoot strike. Traditional running shoes, by contrast, feature a 10–12mm drop from the heel to the toe and offer more heel cushioning. Minimalist shoes: These feature extremely lightweight construction, little to no arch support and a heel drop of about 4–8mm to encourage a natural running motion and a midfoot strike, yet still offer cushioning and flex. Some minimalist styles may offer stability posting to help the overpronating runner transition to a barefoot running motion. Minimalist shoes should last you roughly 300 to 400 miles.
  8. AZhiker

    Daily Menus for Maintenance

    So before a long bike ride or some serious hiking, I will have a bowl of hot mixed grain cereal (oats, quinoa, teff, amaranth, buckwheat is my fav combo) about an hour before. I usually add some sliced banana and raisins to the bowl, along with pea protein milk. This has some good carbs as well as protein. It seems to absorb well (doesn't sit around like a rock in my stomach) and gives some good fuel power for several hours. This is the only time I eat a high carb breakfast because I know the glucose is going right to the muscles. I also have a hydration drink with electrolytes and protein bars (1/3 - 1/2 bar every 10 miles of bike ride or every hour of hike.) I always hydrate well before the workout - at least 2 cups of herbal tea first thing in the morning. I drink about a liter every 10 miles of biking or 1 hr of hiking (more in hot weather.) I always finish feeling quite well, without thirst or salt craving. But it has taken a while for me to work out this routine. For basic exercise routine or a less strenuous walk/bike ride, I go on an empty tank. This can really rev up the fat burn and autophagy during a fasting state. But lots of water along.
  9. stayklassie

    Where Is Everyone From?

    Sacramento, California in the USA! Sleeved on 12/2/19.
  10. Everyone will lose weight at a different rate depending on a slew of issues age, sex, health, dna etc. you're doing fantastic. My surgery was 10/15 and I'm down 36lbs. Seems small to me but that's 36lbs in 10 weeks! You are just at 8 weeks that's amazing. Take in every success, last year I would have been up in weight from the holidays. I celebrate the loss!
  11. Hi everyone! I had my RXY on December 20, 2019. I am doing well 7 days post-op. Just wanted to check in on everyone else to see how you’re all doing??
  12. sideeye

    How is getting sick different now?

    I have a virus right now and while I haven’t vomited, I am snotty and headcoldy and miserable, and the big difference pre and post VSG for me? Liquid intake. I used to be able to drink three pints of water and then pass out with tissues stuck up my nostrils and the humidifier going full blast. I’d wake up 10-18 hours later mightily improved. But now I just can’t get that sheer amount of liquid in. So I wake up and then have to stay up for an hour slowly packing a pint of water in, and of course I fully awake during that time, and then my throat hurts and my mind races and I can’t get back to sleep no matter how much I want to. honestly that’s the only thing I can think of as a drawback. I don’t think I’ve vomited yet, or if I did it was so minor it barely qualified. Diarrhea is more common now, but usually directly related to coffee intake or something, and a one-and-done event.
  13. Si, on Nov 1, 2019 i changed my life by having the sleeve. Since then i am down 32 pounds. As happy as i am about 32 pounds,i feel that it should be more than that. Is this a normal weight loss or should it be more?
  14. ChubRub

    December Surgery dates???

    Hello All! 10 days post op, and feeling better and better each day. Nausea and pain are minimal, and fatigue is improving. I could still go for a nap this afternoon though! When I go up the stairs, my legs feel so heavy, and I'm easily worn out. Guess I'm still somewhat weak from the surgery and lack of calories. Sent my husband to the supermarket to get some Triple Zero greek yogurt, as I need a little something new to break up the monotony of thick liquids! Looking forward to trying it! Hope everyone is having a great weekend! Been a little quiet in here, and I'm guessing many recent post-ops are still having some pain/nausea and are too fatigued to post. Hang in there, as it will get better soon!!!
  15. I weigh in nekkid every morning because i titrate blood pressure/ Heart failure meds bases on small weight fluctuations 1.5 to 3 lbs. I have gone from a daily dose to once every 7-10 days.
  16. Goldn02Grl

    Non Scale Victories

    Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning
  17. Scale of RBB 1-10 with 10 being highest, how bad was it?!! Weight B/A please? Curious if there may be some remnants left behind. hahaha! Congrats!!!!!!
  18. JRT Mom

    What if it doesn't work?

    I have yo-yoed my whole life since my mother put me on amphetamines when I was 12. I even got a lap band over 10 years ago and it was great--until it wasn't (slippage, hiatal hernia development). Then I got an RNY a bit over a month ago and lost 20 pounds in the first three weeks! It's not a magic bullet, and you will not get to your goal without some work, but you WILL lose weight. And you have lots of good resources here to help you with your journey. Like the little sidebar says, people on this forum have collectively lost over 5 million pounds!
  19. ms.sss

    Daily Menus for Maintenance

    * Begin Nerd Alert * Moving averages basically smooths out the fluctuations of data points in a graph, where in our case the "data points" are the daily weigh ins. For instance, I use a 10 -day moving average. Each day's weekly weigh-in is averaged out with the last 10 days' entries to give me an average. So if I am 115 lbs for 9 days and then on the 10th day i go up to 120lbs, instead of accepting this outlier number of 120 lbs as my weight, I would use 115.5 lbs ( ( 115 * 9 days ) + ( 120 * 1 day ) ) / 10 days = 115.5 Now if I continue to stay at 120 lbs over time, then this is reflected in my moving average as it hangs around. Heres the calc if I am at 115 lbs for 5 days and then be at 120 lbs for the next 5 days: ( (115 * 5 days ) + ( 120 * 5 days ) ) / 10 days = 117.5 Only if I stay at 120 lbs for 10 days then do I theoretically accept my weight at 120 lbs: ( 120 * 10 days ) / 10 days = 120.0 By using a moving average, the daily fluctuations are evened out and gives you a little bit of perspective and hopefully alleviate some stress/anxiety from focusing on a number likely attributed to water weight or poop retention/release on any given day. P.S. As I progressed into maintenance, I increased the divisor (number of days to include in the average) as my daily fluctuations now are much more varied than it was during weight loss mode. * End Nerd Alert * - hopefully you stayed awake long enough to read this last line, LOL ❤️
  20. iron433laman

    Post op hungers

    Surgery was 12/16/19 I have been on liquid diet 2 weeks prior to date as well. Protein shakes and water been maintaining along with some broth has been holding me up. Lately been craving for some other healthy ideas I have had no troubles as far as holding things down and complications from surgery. So far I am down 31 lbs I started this journey at 408.7 yesterday I checked in at 377.2 so I am staying focused just thought I would reach out to others for some ideas thank you
  21. ...also: THE PACKAGE HAS BEEN DELIVERED. THE EAGLE HAS LANDED. ELVIS HAS LEFT THE BUILDING. ...and so concludes Poop Watch 2019 after 13 effing days.
  22. sideeye

    Non Scale Victories

    My sister gave me a structured dress for Christmas that’s a size 10 in a non-flexible fabric. It’s one that goes right up to my neck and has long sleeves. I took it out of the bag and thanked her, all the while thinking there’s no way this will fit. Well, it does. PERFECTLY. I’m kind of boggled. I also went on a two-week business trip with only carry-on luggage. I’ve been able to do this for vacations before, but never for a business trip. My clothes are smaller, I pack far fewer sweaters, and everything is interchangeable as long as I pack carefully - this used not to be achievable, since Slacks 1 only looked good with Sweater 3, and Skirt 1 could only be worn with Top 1... both my problem areas and the weird quirks of plus sized tailoring really made mixing and matching difficult. Now I can pack a pair of black jeans, and because they’re pretty high-end and I’m not overweight anymore, they just look great when paired with a sleek top and jewelry.
  23. Hello, I had gastric bypass in October 2019, it’s now December 2019. I had labs recently and my potassium was low. I am exhausted. I work, exercise take my vitamins, Eat properly, 2 protein drinks a day yuck! But I do it. When I get home from work I’m in the bed. No energy what so ever. I walked at least 15, 000 steps or more a day. I have a job that requires me to walk, I’m loosing weight but I’m exhausted! HELP!
  24. mdhender87

    Weight loss

    We are surgery twins! Also had surgery 11/15/19..I have hit a couple plateaus along the way but I’m still continuing to lose, just maybe not as fast as I thought I would. I lost 22 lbs in the first month after surgery but that has slowed down since then. My surgeon says I should expect to lose about 10 lbs a month from now on...just hang in there! And keep following the plan

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