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Found 17,501 results

  1. Leo segovia

    Calories

    I am 7 week post op. And consume 900-1000 cal. But my nutritionist said I was ok to go up to 1200 because I was feeling woozy or tired. I have not had any complications and am down 17 BLS. Did stall for three weeks but started to drop weight again this past few days again. Remember the calories you consume today compared to what you consumed in the past. For me it is about a third . So it is good. It is a marathon not a sprint. Wishing you good health on your weight loss journey.
  2. First time poster: Figured this is a group that would appreciate this….. I’m 3 weeks post surgery and am down a little bit of weight. On my first day back to work, I put on my regular work pants (stretch dress pants, 2XL). I also had put on a new body shaper (HoneyLove) because I have to wear a suit in a couple days for an important offsite meeting. I tried on the shaper this morning and decided it was best to wear it to work to get used to wearing it/break it in. Plus it’s like wearing the binder and actually helped with the discomfort from the laparoscopic sites. Problem is, I didn’t think about the combination of the weight loss + the silkiness of the body shaper meant that the loose dress pants really had nothing to cling to. They don’t have any pockets or belt loops. I walk into the front door of a very busy building, swipe my badge, and as I’m in the front lobby and beginning to walk down the hallway to the elevators, I almost trip—MY PANTS WERE AROUND MY ANKLES. Because of the legs of the body shaper shorts, I never even felt them slip down. I’m carrying things in my arms and immediately have to bend down, drop everything out of my arms, grab my pants, pull them up, then hold them up while I pick up everything off the floor. 😖🥺😳😳😳😳😳 I didn’t even look around to see how many people saw the whole thing. I just kept my head down, kept one hand clinging onto my pants with the other arm juggling my stuff and walk as fast as I can to the elevators. Had to walk around with one hand down on my side slyly gripping my pants. Felt like Bob Dole with a dead arm while I was awkwardly walking from room to room. 🤣😂 *Sigh*. Good news/bad news eh? Definitely an eventful return to work!
  3. SpartanMaker

    pre op bowel prep

    I didn't have to do that either and I had bypass. It may depend on how severe the preop diet was? Mine was 2 weeks long and full liquids only.
  4. It did after two and a half weeks. It was hell but as soon as it went away I got stronger everyday. I also couldn't handle protein shakes and dairy for a couple months. I believe at month 3 I was able to do dairy again and small increments. And now I'm just able to enjoy protein shakes again which is a huge help because I wasn't able to get my protein post surgery for the longest time. I still can't have a ton of them but I can handle them again. Are you having any other symptoms?? Sent from my Pixel 6 Pro using BariatricPal mobile app
  5. Sunnyway

    Maximum injury from minimal effort!

    Here is the walking tricycle I use for exercise. It's very stable and can be used by people with various disabilities. I got it because my weight and bum knee prevented me from walking or running. However, I love to run with the tricycle because it supports my weight and balance. I try to go at least one mile every day, but have gone as as far as three miles on it. Without it, I can walk only a few blocks. Notice that there are no pedals! One's feet are the locomotion and brakes. I do not recommend gravel! My friend and I usually ride on sidewalks, back roads, and parking lots. It folds in half and the wheels and seat can be popped off so it fits in the trunk of my car. My friend travels with hers, riding it in airports right up to the jet way where it is gate-checked just like a wheelchair. Check it out on Alinker.com. Alinkers tricycles cost about $2900 US, but the company has "rent-to-own" and crowdfunding programs.
  6. sillykitty

    Food Before and After Photos

    Ok, you ask for it! This a ‘gastronomic’ ie fine dining restaurant. Three courses, pigeon, veal sweetbreads & fig dessert
  7. pintsizedmallrat

    Struggling

    I remember telling my husband about two weeks post-op, that I didn't feel like I was losing weight, I felt like I was wasting away. It WILL get better, it is very common for people at your stage of the diet to feel not-great and even regret the surgery. One day soon that will change.
  8. pintsizedmallrat

    Food confusion

    To illustrate everyone's point about every surgeon's plan being different, I was ONLY allowed liquids for 3 weeks after my surgery.
  9. Is mango juice allowed 1 week post op
  10. NP_WIP

    November 2022 Surgery Buddies

    Definitely! Specially with work related things. I'm two weeks away, and I will do all last minute stuff on the weekend at home to have everything in place, I may even start the packing of the hospital bag lol
  11. CFRS

    November 2022 Surgery Buddies

    It's surgery week and today is the first time I've really felt any jitters - just overall in general. I imagine it's a control thing because it is manifesting in a drive to get alllllll the things done - complete half done projects, purge the closet, get Christmas started/ready, organize stuff that's been that way for years.... Anyone else feel a sense of nesting before their surgery? Hope everyone that went through surgery last week is doing and feeling good!!
  12. NP_WIP

    November 2022 surgery support!

    Officially starting preop diet tomorrow, even though I get to have a meal still freaking out. Waiting for my clearance letter to be provided to the surgeon but according to Doc all is good, but until he has it in his hand I do not trust that. I booked my flight since I do not see much changing and its really cheap so I do not mind if anything does. I'm getting anxious and a little stressed to be honest, too much going on outside of this and I feel in the middle of a tornado, but I trust everything is going to go the way that is supposed to. Will book hotel but can't decide if I want the option to be refundable or not, it's on Thanksgiving week so I'm thinking prices may or may not increase.
  13. i was a bit over your inquiry weight of 205 on surgery day, but sorta close enough, so here's my experience: Am 5'2", 223 on surgery day (was 235 two weeks prior due to 2wk-pre-op diet). Recovery was uneventful, no issues nor unexpected side effects (i knew i would be sore and tired for a few days, and i was. took Tylenol for a few days for the pain, and luckily, no gas...i attribute this to walking since day one.) Got to goal (127 lbs) 7 months later (again uneventfully) and am 118.8 lbs this morning, at 4 years post op.
  14. JoanneS66

    UTI treatment

    Hi all, Does anyone know if you can take Bactrim for UTI? I was diagnosed with UTI in Oct seen again about 2 weeks later and now UTI is coming back once more!!! I think maybe it’s nots being treated correctly related my gastric bypass. Thoughts? Thank you
  15. KimA-GA

    November 2022 Surgery Buddies

    Good luck to the Nov sleevers this week! to all done last week: post an update please! to those prepping: you got this day 4 post op: really focusing on getting liquids today. Got 34 oz yesterday and that was a struggle. I have 6 incisions and only 1 hurts, the big one.. it is heavily bruised and hurts when I get up and down or move wrong, but bearable. So far I am down 3.8 lbs, which is great because I was sure I would be up after surgery with all of the fluids they put in me! I’m glad I took this week off.. I have low stamina and have been going to bed around 830 pm, sleeping four about four hours, up for about an hour or two then getting a little more rest… still have a little gas, stil sometimes have pain swallowing, still occasionally hiccup, still have occasional waves of nausea (under 30 seconds but waves over me)… going from clear liquids to full today.. not sure what I am going to try first yet! Doing beef broth for breakfast so I have hydration before attempting something new. As soon as the sun is up I am going to do more pecan walks in my backyard. Picked up a bunch with my stick so far (no bending.. ouch ouch that couldn’t happen right now)
  16. summerseeker

    Maximum injury from minimal effort!

    So very sorry to hear this, poor you. I hope the worst is behind you now. Seven weeks immobile is awful, I know your pain. Hugs
  17. NovaLuna

    Travelling to get DS Surgery

    I had the Loop DS (which is a little different) January 23 2020 (right before the Covid crap storm). From what I remember... I didn't poop a whole lot the first two or three weeks since I was on liquids and then puree and barely ate anything so from my own experience maybe your plane ride will be fairly normal. I did have overactive bowels once I hit stage 3, but hell, when I hit stage 4 I actually got constipation issues (and then learned it was because I was taking too much iron. Went from taking 3 multi's with iron to 2 and then finally down to 1 multi with iron. My family actually tends to hyper absorb iron and I forgot about that so... I actually don't need as much of it and still test in the normal range. Smack dab in the middle of normal at that). They probably won't warn you, but there is the rare chance it'll happen to you too so... 1. I vomited old blood after my surgery. It hurt like hell, but only happened 4 times so... not too bad, I guess. And, 2. Any surgery with malabsorption has a 3% chance of you developing either a wheat allergy or Celiac Disease (I got the wheat allergy). Also, when you do get put onto general diet try to avoid fatty foods because they will likely cause stomach issues (at least they did to me earlier on. And still kinda do that to me now). And if you wait too long to eat your stomach may decide to empty everything in your bowels (I can't be the only one who had this surgery that this happens to. Also, I'm not joking). It's incredibly annoying, but if I have constipation issues I know how to solve it lol. Problem is though that you will be in and out of the bathroom for a few HOURS because your stomach will not settle and my surgeon warned not to take imodium because it can cause bowel blockage and with this surgery you REALLY don't want that. So you'd be stuck at home. Best thing to avoid this is have something like a granola bar next to your bed so you can eat if your stomach wakes you up (mine does. but I'm stupid and ignore it sometimes because I'm tired and I pay for it later... bright side, if you can call it that lol, is that after the day spent in the bathroom you'll drop 2-4 pounds and no, I'm not joking. You really go that much. Or I do, at least. TMI, sorry). Also, regarding needing to be around a bathroom... not necessarily, but make sure you know where it IS. If you need to go then you will get a rumbling in your tummy and you will know when you need to rush to the bathroom. So make sure you do know where it is just in case. Also, the thing they say about never trusting a fart? Don't gamble because you might lose lol (I'd say 80% of the time it's an okay gamble, but the other 20% could be embarrassing if you were in public). Again, sorry for the TMI, but I figure it's info that you'd probably need to know. I'm happy with the surgery I chose, btw and have no regrets (other than wishing I hadn't had to take a med for my Trigeminal Neuralgia that made me gain 18 pounds back and even if I lost half of that since I switched meds I still can't lose the other 9 pounds for the life of me. But really that's not the surgery's fault, it's just my stupid ass TN that decided it was going to crap on my happy parade and send me into absolute agony and force me to take meds that make me gain weight... and yes, I'm still upset about it since the flare is still going on 7 months later and even if it's mostly under control now it's a progressive disorder and I REALLY don't want to have brain surgery AGAIN! Sorry. Rant over). Anyway, I wish you the best and hope everything goes well for you!
  18. My partner and I would ride our bikes at dawn around the bay on the days I wasn't doing my second job and loving it until I fell off said bike seven weeks ago and broke my tibial plateau (along with tearing my ACL, PCL and meniscus). I've had to stay immobile for the first seven weeks because of the nature of the break (multiple pieces), and the surgeons wanting to try to heal the bone without surgery. I have a long road of physio to get back ON my bike, but get back on I will, since I'll likely never run again after this injury. ACL reconstruction surgery is still on the table, depending on how things go. I will, however, be joining my local gym once I get the medical all clear because I enjoy weight training and will need to get strength back into my poor wasted leg. It's amazing how terrified I was of injuring myself when I was morbidly obese, and yet slim me managed to do this! Oops. This was a motorbike-level injury, achieved on a pushbike going at maybe 10km max, coming to slow turn. This seems to be my unwanted super-power - hurting myself badly doing the bare minimum. I don't even get a good story out of it! It's a skill! I only managed to do this because I stupidly took my hand off the handlebar to indicate a right turn, knowing full well I don't have good one-handed balance. So lesson here is learned. I have NEVER felt pain like I did with this injury. Knocked the gallstone attack pain right off the top of the ladder, and I thought that was bad (not even close!). 0/10, don't recommend!
  19. Leo segovia

    6 weeks post op depressed

    Surgery day I was 250 lbs I'm starting week 7 and I am down 17 lbs . I have stalled for 3 weeks and I think I just might be coming out of it. Having such low calorie intake and body is still in healing mode. ( Body uses energy to heal ) . Make us all week and tired. In a funk kinda thing.. look for the small wins. They will help you smile and feel better. I just cut a new hole in my belt to make smaller because my pants fall down. ( Second time doing this) woooo hooo! I now can reach my shoes with out a shoe horn. Didn't even notice that. My wife told me me she saw me do that. . sweet!!! The little wins are very important. So look for them and enjoy your journey. Celebrate it !! Wishing love and good health on your weight loss journey!!
  20. I'm down 17 lbs and starting week 7. Been in a stall for about 3 weeks( feels longer) but I keep reading it is ok. And the journey is a long road . I'm happy so far. I keep getting stronger after feeling very week and low energy( 1000 calories a day will do that to you ) I have increased my calories recommend by my nutrition specialist. 1200- 1300 is ok see how I feel. . it has helped. I have had no issues with my wounds and feel I am healing very well. I have added more walking and light stretching excise with super light weights. And feel better and better. So reading your post I believe you are doing super. What I learned is not to over think it. Consistency is our best tool. The journey to better health is a marathon the weight loss is a bonus. Plus the little wins add up . I can actually reach my shoes with out a shore horn, pants fall off with out a belt. ( Today I cut a second hole to make belt smaller) !! Whoo hooo!! Wishing continued success and good health!!! Cheers from Toronto Canada!!
  21. Leo segovia

    sleep apnea

    I fell asleep on the sofa one night and most time I would wake up rather gasping or with severe sore throat from the snoring. I actually woke up rested and with out any issues. I think I might be on the verge of not needing it soon spoke with surgery team and mention it to them about my experience. They were happy and recommend I keep using it for now and set up a new sleep study . So I'm going to wait till month 3 or so. I'm just on my 7 week for now but very excited .
  22. I started day two after surgery. I did not suffer very much pain 2 days in total. Off the Oxi on day two. Started my chews, vitamin d liquid, cal- mag liquid, biotin, compleat Colligen, added also 2 amino acid complex plus lansoprazole EC( medication) and senokot laxative, only if I have difficult movements. And 204 g of protein ( whey isolate dorsal brand) . It seem like alot but is goes easily because of being chews and liquid form. I divide them some in morning best 9n empty stomach and others with food( soups) and some at the end of day. I have not had any issues with aches or stomach problems. Just entering week seven. Still prefer mostly soft foods and I will transition to more solid when I am confident with it. Hope this info helps someone out there. Cheers from Toronto Canada .
  23. Jeanniebug

    Exercise

    You might want to track what you're consuming, just to make sure you're hitting all of your protein and hydration goals. Not getting enough will make you feel bad and will also stall your weight loss. Are you taking your vitamins? You might want to have your labs (to include ferritin level) checked. I took vitamins, religiously, before surgery. I'm sure that half the reason why I'm dragging right now is because they had me hold them. I get to start taking them on Tuesday and I'm so looking forward to it! I'm anemic and can't wait to start getting some iron, again. I'm looking forward to getting back to exercise. Pre-surg, I enjoyed running on an elliptical and I also liked doing some of the workouts that Beachbody offers. I'm really looking forward to seeing some results from exercise. Before surgery, I never saw anything change. Now, I should and it's exciting!
  24. SleeveToBypass2023

    6 month post op update

    Today is a rest day from working out. My body is SORE. Adding the weight training has been a game changer, for sure. Given that I have MS and run a real risk of overdoing it, I have to keep giving myself 2 days to rest. BUT, I added the weight training to 2 days of my normal workouts. So 2 days a week I'm PUSHING myself, 3 days I do my normal cardio, and 2 days I let my body rest. My body is MAD right now LOL The weights are a whole other thing. I love it, though. I love how my health and body are changing, and adding the weights is just going to make it even better.
  25. hello I am 1-week post op and I was wondering If I could drink Lipton Zero Sugar, Peach Iced Tea if not is there any good drinks yall suggest?

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