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Counting Calories - Help
flowers replied to justme2u's topic in POST-Operation Weight Loss Surgery Q&A
I try and aim for around a average of 1200 too. Up the Protein, you have to fuel that weight loss. Maybe your body is just catching up to the 18 lbs you lost really fast. I joined sparks people and you can track food on there and your other goals. Its also free. Many places to track calories. Sparks people has everything in one place. -
No Energy - Started My Period:(
missymobaby posted a topic in POST-Operation Weight Loss Surgery Q&A
Well, as the title says, I started my period over the weekend. Sorry if it's TMI but it's facts. I have absolutely NO energy and I am 12 days post op. I am so sick of protein shakes, soup, sf jello and sf popsicles I could scream! I go to Dr. on Friday for my 2 week post op and i'm supposed to get moved to mushies then. Surely that will help! Wont it? I'm really having second thoughts on what I have done to myself. I want FOOD so bad! I am not a good one to go without food while on my period at all. Any one have any suggestions or even words of encouragement? A lady down the hall who knows about the surgery said I look like I'm melting cause I've lost weight. I don't know how much because I don't have a scale at home but I hope she's saying that being true and not just trying to perk my mood. Hate this:( Just want to whine and cry but i can't because I did this to myself. -
So I was too tight and had a total of 4 cc taken out and now have 3 cc left. I feel no restriction and now I get bloated and gas so easily! Any thing to help or take! It's killer! Hope to get adjusted next month cuz I feel gross and I think I have gained!
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I am almost 11 weeks post op and still can't keep much down.
shunhunter replied to AmyH62's topic in POST-Operation Weight Loss Surgery Q&A
I had the sleeve 5 years ago and due to acid reflux and my esophagus was collapsing I had to have a revision to the bypass 14 months ago . I'm a 105lbs now and want to stop losing. I have been having issues since I had the revision. I just had a pick line in that I gained 20lbs and 3 weeks later it was gone. At first it was diarrhea and now its vomiting. I seemed to can't get a break. I felt great with the pick line in but that is dangerous walking around with a IV in your arm feeding you dripping over your heart. I just has another EDG on Monday and they found nothing again. I had to spend another $300 for that. I am trying to stay positive but this is getting very hard and expensive. Need someone to talk to. -
For every ten pounds I lose I'm going to buy a stackable expression ring. So when I get to 50 lbs I'll buy 5. When I get to my goal weight I'm buying an ipad lol.
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Ok, so I started at about 202lb or 92kg at first appointment with the surgeon. Had lost 15kg or about 40lb on my own through exercise alone, but was unable to budge anymore weight. I am 5 foot 4 and now, 3 months post op, am 68kg or 149lb. My goal is 58kg or 127lb as this was my weight before falling pregnant with my daughter 6 years ago. I looked healthy at this weight and would not want to go any lower. I think another 10kg is possible given that I've already lost so much more than that in the last 3 months. Hope to be at goal by June next year.
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Congrats on both weight losses! Happy New Year!
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Sleeved 12/19/12. Lost 32 since 12/3/12 preop start. Husband has lost 55 since preop and sleeve of same dates. More than just the loss of weight - we both feel better physically and more in control of our lifestyle as we move forward. Happy healthy new year to all of you.
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blashlee, It’s tough – it really is. And it’s hard to see the light at the end of the tunnel a few weeks after surgery. You’re at one of the hardest points for some people – when surgery is no longer brand-new and when you’ve been unable to eat real food for weeks now, but at the same time, when you still have a lot of weight to lose. Try to see the positive side of things, even though it’s hard. Think about how hard you’ve worked – not everyone is able to go through with surgery and follow the diet properly. Think about what you said about not even wanting junk food. That’s huge! Think about the progress you’re making every day. As for your boyfriend and Easter dinner (and other things he eats that bother you), make sure he understands how you’re feeling. Ask him for a reasonable compromise, like maybe he eats certain junk foods outside the house and away from you. If he doesn’t compromise after you explain it to him, you may just have to accept it and remind yourself that this journey is for you. No matter what he eats, the only thing that affects your body is what you eat. Finally, give yourself permission to “wallow” a little. Wallow a lot. Complain as much as you want. Just stick to the diet! Good luck.
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I go through the same thing. During my pre-op diet program, my weight loss was linear -- 3 pounds per week like clockwork. Post-op, my weight loss is more of a step function. I lose 10 pounds in 10 days and then I stall for 10 days. It has been like this most of the last 7 months. It can be frustrating, but I have learned that it just works that way, so the further out I get, the less mentally-taxing it is...
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https://www.dsfacts.com/weight-loss-stall-or-plateau Took from another thread but it seems to be a normal thing. Hope this article helps.
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Slightly Left of Center Question...
AmandaRaeLeo posted a topic in Mexico & Self-Pay Weight Loss Surgery
I have a tattoo on the back of my shoulder. I do not carry my weight in my upper body... Curious George and his balloons shouldn't sink too much, will they? Amanda Rae -
Weight Scale gives a different weight every time I get on it.
VegasGuitarGuy replied to 1Day1Life4Now's topic in POST-Operation Weight Loss Surgery Q&A
I also have a digital scale. I have found that besides a low battery, it really matters where-how you stand on the scales and whether you put your weight on your heels or toes. I try hard to stand the exact same way every time I get on the scales. I am also a firm believer that it is not good to weigh every single day, the fluctuation of water weight alone will drive you mad. I had my surgery on a Monday and now weigh every Monday morning and document it in a notebook. As long as you weigh on the same scale on a regular basis you will get a pretty accurate idea of how you are doing. -
If I can handle this, I can handle anything
BillOh posted a topic in POST-Operation Weight Loss Surgery Q&A
Part of what drove my wife and myself into obesity is the Buffalo Wing. If you want to see part of my obession about wings, go to columbuswings.com. I have been thinking since surgery about my wing website and the great pleasure it was brought us. I am a judge at an annual wing festival and even travel to the national festival, and the Anchor bar every year. This year the judging and the wing event came the same week and my annual golf, hooters, Cininnati Reds game with my friends. Going into this week, I came very close to my goal. Going out of this week I can say I had a wonderul week and enjoyed everything and did not gain weight. Using the things I have learned up to this point has helped me and I can say that I no longer fear going into maintenance mode and gaining it all back. I can work hard, see the rewards and still enjoy life. -
2 Weeks 2 Days Po- Feeling Crummy
Lissa replied to Ms. Scarlett's topic in POST-Operation Weight Loss Surgery Q&A
You're NOT too far out for an incision to be leaking, nor are you too far out for a stomach leak. HOWEVER, you probably don't have a leak. It's very rare to have a leak and you don't mention any of the symptoms that others have mentioned when they did have leaks. As for feeling crummy, you may still be reacting to the anesthetic given to you during surgery. Also, your body may require a lot of your energy to heal, which will also leave you feeling blah. It does take a while to heal and get that energy boost for many people. Be prepared because most sleevers experience a weight loss stall at 3 weeks out. It's perfectly normal and is related to the surgery. Our bodies hold onto weight for a few days to a few weeks because we have suddenly changed how much fuel we are putting into them. It will pass. Many doctors keep their patients on liquids for up to 4 weeks, so if you don't feel ready for pureed foods yet, don't worry about it. However, being on only liquids may be contributing to your tired/crummy feelings. It's tough to get in enough calories on liquids alone, so you may want to try adding some pureed food to your daily diet. You might find that it helps you feel more alert. Maybe try some watered down mashed potatoes or some strained cream Soup. I even liked the liquid from egg drop soup at this point. Also, and this will probably sound strange, are you walking and getting any exercise in? Exercise plays a big role in how good we feel about ourselves, helps with weight loss, and may encourage you to eat/drink more. Good luck! I hope you feel better soon!- 1 reply
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Paranoid :( And What Mushy Food Can I Eat?
Sojourner replied to dalia93's topic in POST-Operation Weight Loss Surgery Q&A
Anything that can be put in the blender and pureed can be considered a mushy...I used moist meats mixed with light mayonnaise ( dark meat chicken, dark meat turkey, tuna, eggs, and shrimp), and fresh fruit (blueberries, strawberries, honey dew melon and cantaloupe). You likely won't be able to reach your daily Protein goal with the Proteins you eat, so during this phase I continued to have 1 Protein shake a day. Try not to become obsessed with your scale...you may gain a pound. That's just part of the adjustment and healing processes continuing, and normal. Throughout your weight loss journey, you will have a slight fluctuation in your weight; this is normal, can be attributed to many factors, and don't allow it to discourage you. Congratulations on your progress! -
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Congrats on your weight loss, keep up the good work!!!
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Lose 10 and stall, lose 10 and stall
Stef_L replied to dork's topic in Mexico & Self-Pay Weight Loss Surgery
yah, I think that's pretty typical since your body is still trying to catch up from the rapid weight loss. Happens to me constantly. One time I stalled for 2 weeks and the next morning I was down 7 lbs. It gets frustrating but its normal to still lose inches during the stalls... so that's what keeps me going. So at least you know you're not alone!! -
Lose 10 and stall, lose 10 and stall
isblessed30 replied to dork's topic in Mexico & Self-Pay Weight Loss Surgery
I stall for 3 weeks at a time. My clothes are fitting loser. I never thought to take measurement but I guess I could do that. I'm not sure if I'm having enough Protein. I do 1 shake a day of whey which is 24 g and take protein through other sources. I'm going to increase my shakes to 3 a day to see if that will increase my weight loss. -
New to forum and WLS... many questions.
Djmohr replied to jbrizz's topic in Mexico & Self-Pay Weight Loss Surgery
Welcome! Everybody has to start somewhere. I would suggest taking some time and searching on this site. There are so many great posts about WLS and there is a ton on here about having it done in Mexico. As of the ibuprofen question, you are right....in both Bypass and sleeve they prefer you dont take it as it can cause ulcers which can be very serious when a good portion of your stomach is no longer there. I suffer from severe osteoarthritis and Psoriatic arthritis. I used to have it something fierce in my ankles and knees. I also have it badly in my spine and shoulders. I take NO ibuprofen ever. Since losing weight, My knees, ankles and feet no longer bother me at all but if they did, I would go and have some cortisone. My back on the other hand is much worse and i suffer with pain everyday. I use alot of heat, ice, bio freeze and when desperate i take tylenol and muscle relaxers. I have also used essential oils for pain relief and relaxation. Regardless of the pain in my back, I feel 1000 times better than when i weighed 310lbs. I have more energy and get way more out of life. It is very likely that your arthritis will improve greatly with weight loss. I wish the very best for you and hope that you are able to get in and get things moving so you can enjoy life. You are young and have lots of time to bounce back. I always say if I have had any regrets it is that I waited too long but thank goodness i am there now. I am 53 and was 51 when i had bypass. -
by the way... I also had hypertension which DID NOT change with my band weight loss or exercise. My doctor explained that some things are more a function of heredity than lifestyle, and with two hypertensive parents of African American descent, I would probably be hypertensive no matter what I did.
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My husband and I go Saturday (2-27) for the LAP-BAND® seminar. Why should I be depressed you ask? Simple. In order for my insurance to pay for the surgery, I have to be morbidly obese (no surprise there) or, obese with other major heath issues. I'm five pounds under the magic fat zone. I've always been healthy, no high blood pressure, no diabetes. What I do have is asthma and this makes exercise very difficult. The amount of weight my frame is carrying around makes my asthma even worse! Unfortunately, asthma is NOT one of the issues that will qualify me without those extra five pounds. I'm going and praying that I somehow qualify. I'm tired of being fat. I'm tired of dieting and starving myself to lose weight, only to gain it all back and more. I'm tired of my self esteem being in the toilet (a dirty toilet at that!). I'll be back after I get the word. Wish me luck!
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I lost faster than Gastric Bypass
mikesforevergirl replied to BansterNYC's topic in LAP-BAND Surgery Forums
I suppose just as I don't understand being in your shoes, those in your position do not understand the intense struggles of those in the shoes of those of us with BMI's of 50+, removed thyroids, etc. Certainly I don't begrudge anyone their successes or hard work nor do I minimize health issues. I think alot is lost in "tone" and "intent" in forums which is why I tend not to post. The initial post was full of questions. . .I just threw out some answers and posed some of my own opinions. NEVER did I imply anyone deserved surgery more than someone else. Only wondering why someone would take the risk of surgery when their health was good enough to run marathons! I think most folks on here share the same struggles and fears at the core. I am humble enough not to take offense at the "sour grapes" comment. The quote by NYCBandster "I am not trying to brag or anything, but if I can figure out why my weight loss was faster and greater than gastric bypass in the first year" does leave me surprised. . . . because again, I just don't think very many people in good enough shape to run Marathons with BMI's of 36 have had a Gastric Bypass and so comparing your results to theirs or being shocked your body responded so much more favorably would be quite obvious. Muscle to fat ratio being one huge factor. Your resting metabolic rate would be far better than bypass patients. I say keep that muscle and keep on doing what you are doing and you should stay successful! I considered surgery a very "weighty" matter. . (no pun intended, lol) as the thought of being put to sleep is not comforting to me! I guess I should not assume that others feel the same. Good Luck all. . . .you probably won't see me post alot more. Now I know why so many folks choose to just lurk and that it unfortunate, it robs many of us of their experiences. -
I lost faster than Gastric Bypass
Garth5555 replied to BansterNYC's topic in LAP-BAND Surgery Forums
Wow, sounds like a bit of sour grapes to me, but I would like to weigh in here. First off, I had a 36-37 BMI and I was banded on 11-4. The reason I had LBS was because I have severe sleep apnea. About 5 years ago I had surgery to remove my uvula (SP?) to help my SA. As I put on more weight, my sleep apnea got worse. :thumbup: Secondly, that is why they have a base line of 35 BMI with a co-morbidity. Just because someone doesn't have a BMI of 40+ should not excluded them from a surgery that will help extend the life or help them function more effectively. Once again, to throw out a comment like you made is very easy to interpret as sour grapes. :frown: G
