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Found 17,501 results
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10 wks post opp is a blessing within itself... im 2& 1/2 weeks post oop& im sooo hungry Sent from my iPhone using the BariatricPal App
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Good luck and I am sure you will be just fine! BTW, I change my mind about 10 times a day, good thing it will be awhile before I can get the surgery.
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My BMI is 62.9 and I'm 5'1. However I started at a BMI of 67.2. So far, I've lost 24 lbs and plan to lose another 8-10 before my surgery in July. Like I saw the other day on pinterest, the weight didnt come overnight and it's not going to leave that way either. I'm in it for the long haul.
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A little worried
healthyme1963 replied to racheld11's topic in POST-Operation Weight Loss Surgery Q&A
I'm rather surprised that your surgeon is releasing you to return to work so soon. I would think that, if your surgery was laparoscopic, you would have to be off work for a minimum of two weeks, and four weeks for open surgery. Eight days just seems too soon to go back to work. You're not even allowed to lift more than 10 pounds for a month. Maybe you should call your surgeon's office? Good luck; I hope you can get a little more time off to heal. You just had major surgery, after all. -
@@Gucci believe it a head hunger, I'm 10 weeks out and that happen to me around the same time. Just keep drinking your protain shakes when u feel that way. Bc if u decide to eat what is out of your diet!, u will be stalled for a long. (My experience) Sent from my SM-G928T using the BariatricPal App
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Regular foods: what to eat?
QueenOfTheTamazons replied to princess9's topic in POST-Operation Weight Loss Surgery Q&A
Bean carbs yes... others like rice, choe mein and potatoes... no. Those are to fill up the husband while we are waiting for his ins approval. HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16 -
why did you choose the band? How much weight did you lose?
hummingbird7 replied to rockdutchess82's topic in PRE-Operation Weight Loss Surgery Q&A
I chose the band for many of the same reasons Missy did. Two family members had the gastric by-pass and had every possible complication you could imagine. It was just too drastic for me. My surgery was almost a month ago and I've lost 19 pounds as of a few days ago. I feel great! I go for my first fill on Thursday. -
Pre-Op Struggles!
whitty13094 replied to kelleyesanders's topic in PRE-Operation Weight Loss Surgery Q&A
Your lucky you get solids, I'm on only liquids for 10 days. I'm struggling -
When to start working out again
blackhawkpro replied to kaleeshab's topic in POST-Operation Weight Loss Surgery Q&A
I had hernia surgery at the same time so it took me longer to start working out. My bypass was March 26th. I ride 10 to 12 miles on a bike every morning and walk my dog 20 minutes every night. I start light weight training in 10 days. Don’t be in a hurry. You have the rest of your life. January 1, 2018 379 lbs, September 1, 2018 266 lbs. I have 77 lbs more to obtain my goal, but I’m giving myself 12 months to get there. -
Would I Be Taking On Too Much After My Gastric Sleeve Surgery?
EmilyIsSleeved replied to EmilyIsSleeved's topic in Gastric Sleeve Surgery Forums
Thanks for all the responses! I will be 19 at the time of surgery, so that might help my recovery a little. The only downside is that I have never had surgery before, so I don't have any prior experiences to compare to. Since all of you say that you would do the classes and most of you are taking care of kids and working as well, I think I could handle classes and work. Thanks again for your responses and good luck to all of you with your sleeves!!! -
33 days !
flab2fab_in0117 replied to flab2fab_in0117's topic in PRE-Operation Weight Loss Surgery Q&A
Jan 19. I am soooo ready ! Sent from my iPhone using the BariatricPal App -
I'm SO proud of you! I wish I could say the same for me... I was so sick with the stomach flu 2 mondays ago and lost 9 pounds in 3 days (I know it was all fluids)! Since then, i've gained them all back plus 4 more! All I seem to be eating is cookies and I havent been back to the gym since (almost 2 weeks). I'm severly depressed which makes me eat more cookies and not want to exercise. Sigh... I go for a fill in 10 days and i'm so humiliated that I will show a gain for the first time. Makes me want to eat more cookies.... :Dancing_wub:
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This is a great way to do it. My goal is 80 g protein, less than 60 carbs, less than 30 fat, and 10 g Fiber. This is from my nut. It works out to roughly 800 calories.
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What happens to food after you eat it is extremely complicated (taking up most or all of a semester in a university biochemistry course). I'll try not to get too scientific here. I CAN tell you that the main way your body is powered is via aerobic respiration which, through a complicated process, takes glucose (sugar) and oxygen and turns them into energy (ATP), Water, and carbon dioxide (this is why we need to breathe in oxygen and breathe out CO2). Your body can take building blocks from any type of food and use it to make glucose (this happens in the liver), so in a way, the answer to your question is yes. However, unless you are on the Atkins diet or have not had a meal in a day or so, probably most of the glucose in your body comes from carbohydrates in your diet. Your body can take any carbohydrate and break it down more or less directly to glucose. Proteins and fats, on the other hand, must be broken down and then rebuilt into glucose (it is "easier" for your body to use carbs for energy). Plus, your body's cells are constantly growing and dividing and producing hormones, etc., and they need amino acids and fatty acids to do so. Thus the proteins and fats you eat are more likely to be broken down and used for these purposes. These are more or less the theories behind high-Protein, low-carb diets. When your body is carb-depleted, it is forced to use fat and protein for energy. This may cause you to lose weight, but is not the way your body is meant to work and thus can be dangerous. It can lead to a condition called ketosis (which can cause nausea, dehydration, headaches, light-headedness, irritability, bad breath, and kidney problems), and also causes loss of muscle mass. Plus, the high fat and cholesterol content and low-Fiber content of these diets can lead to heart and digestive problems. I know that is probably more than you wanted to know but it seems like most people, when asking questions such as this, would be wondering about the implications of different diets. so everything we eat eventually turns into sugar to fuel the body in one way or another....Look at what a potato can give you as far as nutrients and Vitamins...... My advice is to try everything and eat what suits your makeup and limit the carbs...as they are the ones that your body does not have to work hard at turning into glucose... I eat a little of everything I want....10 months out and 160 lbs. down I think it is working!!
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Hey all, This is my first post. I was just sleeved on Tuesday 10/2 . Overall my surgery was uneventful, had some heartburn waking up but it passed. I'm home, no pain (haven't taken any pain pills at all), no gas pain and over all feeling good. I'd say my only complaint is feeling weak and the liquid diet I am not enjoying at all. I am holding off weighing myself at home and will see at Dr appt on wed. I think I want the number to be higher than a few pounds. I'm hoping it is. I had a moment the night after surgery while still in the hospital that I thought "what have I done" and I'm having a little depression at the thought of no food another 2 week's and not having so much energy to get up and go with my daughter. But I'm trying to remind myself no food is temporary and in the end it will all be worth it. I look forward to taking this journey with you all. Stats: 5'9" Start: 316 lbs
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first pre op visit after lap band surgery. The doctor gave me the OK exercise on the treadmill and I can ride a stationary bike. I'm so excited that means I get to go to spin class. He said I could advance my diet and start having protein shake and yogurt and fruit yay me so excited. I lost 19 pounds
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19 Days Out And Gained 1.5 Lbs! Why?
Mycloice2lose posted a topic in POST-Operation Weight Loss Surgery Q&A
Was losing regularly when just on shakes, now that I've added food I gained??? I had shake for Breakfast, scrambled egg and applesause for lunch then I made a turkey chili for dinner an had 2 oz. Drinking 48 oz Water, tea, Any help or suggestions? -
Im Having A Food Funeral For The Next 3 Weeks! Anyone Else?
Dooter replied to lynnz's topic in PRE-Operation Weight Loss Surgery Q&A
I went nuts and I don't regret a bite. But everyone is different. I know me. I would still be mourning the things I didn't taste "one last time." I don't plan to visit Krispy Kreme anymore or eat half the junk I used to. It truly is dead to me, so I'm glad I said goodbye. I think I gained 10 pounds after I made the appt. I crave good food now. It's a good thing -
What are you drinking?
boccob81 replied to LaJodster's topic in POST-Operation Weight Loss Surgery Q&A
I drink arrowhead water . The purified water taste nasty . I drink a power aide zero cal drink when working out and a ISO pure green apple 40 gram of protien .. . My water is arrowhead like I said first but I make a game out of it and drink every 10-15 min I get the 20 oz waters , I seem to be able to finish them np where as the bigger ones take a while . -
Ugh! I am so frustrated. The scale hasn’t moved in two weeks! I don’t know what to do. I’m 5 months post op. I’m eating about 700 calories a day. Doc wants me up to 1000, but it’s been tough to get there. I haven’t had a whole lot of energy the past month, but I upped my protein shakes to twice a day and that has helped with my energy considerably. I admit I haven’t been too strict with my diet relying mostly on the tiny portions that I eat keeping me in check, which they have in the sense that I’m not getting very many calories. I do try and make sure I’ve gotten my protein in each day, and my water. I just don’t see how 700 calories a day can keep me at 185lbs for 2 weeks without so much as one pound lost. I have been loosing slow from the get go and now its trickling to a hault. I’m 50lbs down since surgery but my weight loss can’t already be stopping. Can it? Please advise. Or share you similar story. HW 238, SW 230, CW 185 Surgery date September 19, 2019
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Good luck. My daughter had hers done last year (she's 37 now), but also struggled with her weight just like you. I know the band has been around for quite some time but she always felt like she should be able to do it on her own. Her highest weight was 275, size 22/24, 5-10 height. The change in her life has been mind boggling. She's now a size 8 (going for plastic surgery next month). In hindsight, as her mother, if this had been around when she was 21, I would have agreed and supported her in a heart beat. I'm having mine done June 1 with her incredible support. Good luck to you on your journey. It will not always be easy but will always be worth it!! Trisha
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Wow I was one pound over you and now im im three under you n I was banded dec 10 th U LOOK GREAT MY TUMMY NEEDS TONIN THOU LOL KEEP IT UP WE R DOING GREATTTT
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It's VERY normal to still be extremely tired only 4 days post-op. General anesthesia can cause prolonged feelings of exhaustion in many patients, for many reasons. If you never drink or take opioid pain killers, your response to anesthetics and all the pain meds used during your hospital stay and whatever you're taking at home can all combine to make you very sluggish. I was about 10 days post-op before I felt mostly normal, and about a month out before I was back to sleeping normally. We have small marks on the outside, but had a major surgical procedure...take it easy on yourself
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Hunger pains?
shelbyschroepfer replied to shelbyschroepfer's topic in POST-Operation Weight Loss Surgery Q&A
I'm still having the pains, bought gas strips which helped with the gassy bloated feeling but I definitely still have an empty grumbling feeling. Everything I eat, or drink, it goes like this. I swallow a small sip of Water an about 2 seconds after its passed my throat I feel it hit my stomach, then it instantly tightens up like a fist, then I feel the fist pressure slowly climb up my throat like a burp would, but it never amounts to anything. It just stops mid way up. I guess I'm trying to say that I'm not getting ANY relief from eating/drinking. I still feel sick and empty. I've not had anything "wrong" and been trying all sorts of allowed items to see if maybe one thing hurts less than another but it's all the same story. Jello popsicles broth water flavored water Gatorade diluted juice sugar free pudding, it all has the same effect, although the heavier stuff does hurt a little more. I have my follow up tomorrow at 2 so of course I will bring this all up to him then. Just frustrating that I'm supposed to get all this water and Protein in when it pains me just to sip water. SW: 324 DOSW: 322 CW: 315 surgery date-7/10/13 Sent from my iPhone using VST -
Hey all! I was banded 10/8/08. I have been feeling incrediable, but today I am having some port pain. I am not sure where this has come from. Did any of you find that a few weeks later that the nerves started getting back in gear? Or is this something that I should start getting worries about?
